Reload Flamingo Square Centre

Café · Pizza · Café & brunch4.5 (1,487 Google reviews)

1 dish marked gluten free+ 24 can be made gluten free on request

101 dishesmenu read 5 Novreloadct.co.za

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Café Menu

Pizzas served from 12pm

Speciality Open Omelettes

  • Chicken, Bacon & AvocadoR118

    Grilled chicken and bacon with ripe buttery avocado and feta cheese on a homemade shakshuka sauce. Served with seed loaf toast and butter

    Likely glutenLikely dairyLikely egg

  • Mince & MozzarellaR110

    Our delicious homemade mince sauce topped with melted mozzarella, rocket and purple onion rings. Served with seed loaf toast and butter

    Likely glutenLikely dairy

  • Avo, Feta & Grilled TomatoR110

    A stack of avocado, feta, grilled ripe tomato slices, basil pesto, rocket and purple onion rings. Served with seed loaf toast and butter

    Likely glutenLikely dairyLikely nuts

  • Grilled Bacon & Bockwurst StackR126

    Grilled bockwurst and bacon strips with our spicy homemade Turkish tomato sauce, wilted spinach and melting mozzarella. Served with seed…

    Likely glutenLikely dairy

Signature Breakfasts

  • Bagel With Scrambled Eggs & BaconR61

    Homemade bagel, toasted golden and topped with creamy scrambled eggs, herbs and bacon

    Likely glutenLikely egg

  • Bagel With Scrambled Eggs & MushroomsR66

    Bagel, toasted and topped with scrambled eggs and sautéed mushrooms

    Likely glutenLikely egg

  • Breakfast WrapR69

    A wholewheat wrap of creamy scrambled eggs, our homemade spicy tomato and sweet pepper sauce and melted cheddar cheese

    Likely glutenLikely dairyLikely egg

  • Turkish EggsR88

    Two eggs poached in our homemade spicy Turkish tomato and sweet pepper (shakshuka) sauce with your choice of feta or mozzarella. Served in…

    Likely glutenLikely dairyLikely egg

Traditional Breakfasts

  • Farmhouse BreakfastR125

    Two eggs to your liking, with grilled bacon, boerewors (traditional beef sausage), grilled tomato, baked beans, fries, our homemade seed…

    Likely glutenLikely dairyLikely egg

  • Starter BreakfastR58

    Egg, bacon, grilled tomato, baked beans, toast and butter

    Likely glutenLikely dairyLikely egg

  • Classic BreakfastR87

    Two eggs, bacon, grilled tomato, sautéed mushrooms, toast and butter

    Likely glutenLikely dairyLikely egg

  • Scrambled EggsR65

    Four eggs, whipped up with fresh herbs and cream. Served with homemade seed loaf toast and butter

    Likely glutenLikely dairyLikely egg

  • Build Your Own OmeletteR55

    A folded omelette, with a dash of cream and fresh herbs, with seed loaf toast and farm butter. Choose mozzarella, feta or cheddar +20, plus…

    Likely glutenLikely dairyLikely egg

  • Egg, Bacon & Cheese ToastyR70

    Grilled bacon, egg and mozzarella toasted in our homemade seed loaf. Served with fries

    Likely glutenLikely dairyLikely egg

Breakfast & Brunch Bowls

  • Banana & Date Oat BowlR56

    Creamy oats cooked with dates and topped with fresh banana, toasted coconut shavings, poppy seeds, cinnamon & honey

    Likely gluten

  • Strawberry & Banana Oat BowlR62

    Creamy oats topped with a strawberry compote, fresh banana, toasted coconut shavings & honey

  • Scrambled Egg BowlR75

    Creamy scrambled eggs, grilled sweetcorn, avocado, seared cherry tomato, cheese & a little jalapeno. Add toast & butter +18

    Likely dairyLikely egg

  • Scrambled Egg Bowl with BaconR80

    Scrambled eggs, grilled bacon pieces, grilled sweetcorn, seared cherry tomato and mozzarella cheese. Add toast & butter +18

    Likely dairyLikely egg

  • Mediterranean Falafel BowlR100

    Falafel balls, hummus, grilled aubergine, green olives (some may contain their pips), chopped tomato salad, avocado and drizzled with…

    Likely glutenLikely sesame

  • Pulled Pork BowlR110

    Our 8-hour slow roasted BBQ pulled pork over a homemade coleslaw with grated apples, avocado, jalapeno and grilled sweetcorn

Sweet Treats

  • Chocolate Biscuit FudgeR22

    Likely gluten

  • Date BallsR18
  • Caramel Fudge SquaresR22
  • CheesecakeR58

    Likely glutenLikely dairy

  • Carrot CakeR58

    Likely gluten

Pita Toasties

  • Cheese, Tomato & BasilR75

    Tomato, mozzarella and basil pesto. Served on a white pita with medium fries or side salad

    Likely glutenLikely dairyLikely nuts

  • Gypsy Ham & MozzarellaR80

    Gypsy ham, melted mozzarella and tomato. Served on a white pita with medium fries or side salad

    Likely glutenLikely dairy

  • Bacon, Avo & MozzarellaR94

    Bacon, fresh spring onion, mozzarella and avocado. Served on a white pita with medium fries or side salad

    Likely glutenLikely dairy

  • Zingy Chicken, Mozzarella & AvoR90

    Chicken breast strips basted with Cajun or sweet Thai chilli sauce, mozzarella and avocado. Served on a white pita with medium fries or…

    Likely glutenLikely dairy

  • Chicken Mayo PitaR84

    Delicious chicken mayonnaise inside a toasted white pita. Served with medium fries or side salad

    Likely glutenLikely egg

Bagel Bar

  • CopenhagenR65

    Gypsy ham, cheese, lettuce, tomato and mayo

    Likely glutenLikely dairyLikely egg

  • Bockwurst & Cheese MeltR75

    Real German bockwurst sausage grilled and basted with our BBQ sauce and topped with melted mozzarella cheese

    Likely glutenLikely dairy

  • Thai Chilli ChickenR74

    Sweet Thai chilli chicken, avocado and melted mozzarella

    Likely glutenLikely dairy

  • Mashed Up AvoR57

    Ripe, creamy avocado seasoned with sea salt and cracked black pepper

  • Slow Roasted Pulled PorkR76

    Pulled pork slow roasted for 8 hours in our tangy BBQ sauce and topped with coleslaw. Simply melts in the mouth

    Likely gluten

  • Chicken Mayo, Avo & BaconR77

    Our tender chicken mayonnaise with grilled bacon and avo

    Likely glutenLikely egg

  • Mediterranean FeastR70

    Homemade hummus, grilled aubergine, avocado, greens and chilli oil drizzle

    Likely glutenLikely sesame

Wraps

  • Pulled Pork WrapR93

    Delicious homemade pulled pork shoulder, slow roasted for 8 hours with herbs and spices and our secret BBQ recipe. Topped with coleslaw

    Likely gluten

  • Sweet Thai Chilli Chicken WrapR80

    Tender breast strips basted in a sweet Thai chilli sauce, with mozzarella, tomato and avocado

    Likely glutenLikely dairy

  • Hummus WrapR83

    Homemade hummus, garden greens, cucumber, tomato, thinly sliced carrots, avocado, grilled aubergine, feta cheese and sprouts

    Likely glutenLikely dairyLikely sesame

Salads

  • Falafel SaladR120

    Golden falafel balls (made ourselves), tossed with crisp summer greens, carrots, onion, cucumber, tomato, grilled aubergine, toasted seeds…

    Likely sesame

  • Cajun Chicken SaladR117

    Grilled Cajun chicken fillet strips on summer greens, sliced cucumber, shaved carrots, tomato, onion slithers, feta and avocado, drizzled…

    Likely dairy

  • Bacon, Avo & Feta SaladR122

    Grilled bacon strips tossed with avo, feta, summer greens, cucumber, shaved carrots, sprouts, toasted seeds and onion. Drizzled with our…

    Likely dairy

Easy Eating

  • Avo, Egg & Bacon Open SandwichR105

    Avo mashed with diced tomato and topped with grilled bacon, two poached eggs, spring onion and coriander. Served on two slices of toasted…

    Likely glutenLikely dairyLikely egg

  • Falafel PitaR82

    A white pita filled with falafel balls and chopped cucumber, tomato, cabbage, onion, spicy jalapeno and grilled brinjal. Finished with a…

    Likely glutenLikely sesame

  • Roasted Butternut SoupR75

    Blended soup of roasted butternut, onion, carrot, garlic, ginger, coriander, herbs and spices. Finished with a dollop of cream and fresh…

    Likely glutenLikely dairy

  • Creamy Chicken SoupR78

    Soup with shredded chicken breast and carrots, celery and sweet corn, made with real cream. Served with homemade seed loaf toast and butter

    Likely glutenLikely dairy

Gourmet Burgers

  • Bunless BeefR136

    Pure ground beef patty grilled and basted with our tangy Reload BBQ sauce, in grilled rounds of aubergine and spicy butternut, topped with…

    Free of gluten

  • Bunless ChickenR136

    Grilled Cajun chicken fillet stacked with bacon, oven roasted butternut slices, feta and avocado on a bed of farm fresh salad. Another…

    Likely dairy

  • Good Ol' Trusty ChookR126

    Pure beef patty, grilled, basted and topped with caramelised onions, gherkins, lettuce and tomato. Served with onion rings and a medium…

    Likely gluten

  • Chicken Fillet BurgerR122

    Tender chicken fillet rubbed in a Cajun or sweet Thai chilli rub and topped with avocado, lettuce and tomato. Served with medium fries or…

    Likely gluten

  • Poppin' JalapenoR138

    Pure beef patty topped with spicy jalapeno and melted mozzarella, caramelised onions, gherkins, lettuce and tomato. With onion rings and a…

    Likely glutenLikely dairy

  • Chick-La-MedR135

    Tender chicken breast, plain grilled and topped with sundried tomato, rocket, avocado and feta. With a medium portion of fries or side…

    Likely dairy

  • On ShroomsR147

    Pure beef patty topped with sautéed mushrooms and melted mozzarella, caramelised onions, gherkins, lettuce and tomato. With onion rings and…

    Likely dairy

  • San FranciscanR125

    Two homemade quinoa and chickpea patties, slow grilled and topped with sautéed mushrooms, avocado, tahini sauce, garden greens and tomato.…

    Likely sesame

  • Deep SouthR148

    Pure beef patty grilled and basted with our Reload BBQ sauce, topped with bacon, melted mozzarella, caramelised onions, gherkins, lettuce…

    Likely dairy

Starters

  • Bacon Wrapped Chilli PoppersR90

    Three jalapeños stuffed with cheddar, mozzarella & cream cheese, wrapped in bacon, pizza oven-roasted, served with smokey mayo

    Likely dairyLikely egg

  • Crumbed Mozzarella SticksR88

    Three mozzarella cheese sticks crumbed in Japanese Panko bread crumbs and baked in the pizza oven. Served with sweet Thai chilli sauce

    Likely glutenLikely dairy

  • Crumbed MushroomsR80

    Panko crumbed mushrooms served with a smokey mayo dipping sauce

    Likely glutenLikely egg

Main

  • Chicken SchnitzelR160

    Chicken fillet crumbed in Japanese Panko bread crumbs and deep fried, served with chips, salad and a sauce of your choice (cheese or…

    Likely glutenLikely dairy

Focaccias

  • Garlic & HerbR62

    Simple base topped with garlic, oregano, olive oil and cracked coarse salt

    Likely gluten

  • Olive & FetaR74

    Calamata olives, feta, oregano, olive oil and salt

    Likely glutenLikely dairy

  • Roasted Butternut & OlivesR82

    Butternut, thyme, rosemary, calamata olives, garlic & olive oil

    Likely gluten

  • Mushroom & GarlicR78

    Sautéed mushrooms, olive oil, garlic & salt

    Likely gluten

Artisan Pizzas

  • MargheritaR110

    Italian tomato sauce based, with mozzarella and fresh basil

    Can be made free of glutenLikely dairy

  • Ham & PineappleR135

    Tomato based, with ham, pineapple & mozzarella

    Can be made free of glutenLikely dairy

  • PepperoniR137

    Tomato based, with pepperoni & mozzarella

    Can be made free of glutenLikely dairy

  • ReginaR134

    Tomato based, with ham, sautéed mushrooms & mozzarella

    Can be made free of glutenLikely dairy

  • An Oink & 'NanaR137

    Tomato based, with banana, bacon & mozzarella

    Can be made free of glutenLikely dairy

  • MaltaR140

    Tomato based, with basil pesto, cherry tomato, avocado & rocket (no cheese)

    Can be made free of glutenLikely nuts

  • Bacon, Avo & FetaR165

    On a homemade spicy tomato sauce with mozzarella

    Can be made free of glutenLikely dairy

  • Quattro FormaggiR175

    Tomato based, with a melting swirl of mozzarella, pecorino, blue cheese and brie

    Can be made free of glutenLikely dairy

  • MexicanR173

    Reload bolognaise style mince, onion, red pepper, avocado, chilli & jalapenos

    Can be made free of gluten

  • Mexican Side-kickR166

    Reload bolognaise style mince, aubergine, sautéed mushrooms & red onions

    Can be made free of gluten

  • AmalfiR134

    Salami, calamata olives, feta & cherry tomato (no mozzarella)

    Can be made free of glutenLikely dairy

  • The SicilianR137

    Tomato based with anchovies, capers & mozzarella

    Can be made free of glutenLikely dairyLikely fish

  • CalabriaR143

    Tomato based with anchovies, capers, olives & mozzarella

    Can be made free of glutenLikely dairyLikely fish

  • Stagioni SalamiR175

    Tomato based with salami, sautéed mushrooms, artichoke hearts, calamata olives & mozzarella

    Can be made free of glutenLikely dairy

  • Yo Hot Mamma!R175

    Bacon, sautéed mushrooms, jalapeno, chilli & avocado

    Can be made free of gluten

  • Rustica ChickenR175

    Tomato based, with grilled chicken fillet strips, bacon, sundried tomatoes, avocado & mozzarella

    Can be made free of glutenLikely dairy

  • VeronaR168

    Tomato based, with sautéed mushrooms, artichoke hearts, mixed pepper strips, calamata olives, mozzarella & topped with rocket

    Can be made free of glutenLikely dairy

  • GardaR156

    Tomato based, with sautéed mushrooms, spinach, avocado, caramelized onions & a tahini dressing. Suitable for vegans

    Can be made free of glutenLikely sesame

  • Mushroom, Avo & FetaR165

    On a homemade spicy tomato sauce with mozzarella

    Can be made free of glutenLikely dairy

  • BBQ BockwurstR178

    Sliced bockwurst, sautéed mushrooms, red & yellow sweet peppers, mozzarella, homemade spicy BBQ sauce and red onion slithers

    Can be made free of glutenLikely dairy

  • Pulled Pork PizzaR190

    Tomato based, with our 8-hour slow roasted pulled pork, topped with red onion, mozzarella and our homemade BBQ sauce

    Can be made free of glutenLikely dairy

  • Bianco 1R175

    Cream cheese based with grilled chicken, mozzarella, bacon, pepperdew, avocado, rocket & sweet Thai chilli

    Can be made free of glutenLikely dairy

  • Bianco 2R165

    Cream cheese based with sautéed mushrooms, mozzarella, artichoke, pepper, avocado, calamata olives & rocket

    Can be made free of glutenLikely dairy

  • Bianco 3R160

    Chicken mayonnaise, red pepper, red onion, sweetcorn, avocado & mozzarella

    Can be made free of glutenLikely dairyLikely egg

Desserts

  • Ice-Cream & Espresso AffogatoR42

    A scoop of creamy vanilla ice-cream served with our single origin espresso on the side. Add a scoop of ice-cream +16

    Likely dairy

  • Ice-Cream & Chocolate SauceR44

    Vanilla ice-cream served with a delicious chocolate sauce. Add a scoop of ice-cream +16

    Likely dairy

Kids Menu

Pizzas

  • MargaritaR88

    Italian tomato sauce based, with mozzarella and fresh basil

    Likely glutenLikely dairy

  • HawaiianR104

    Tomato based, with ham, pineapple & mozzarella

    Likely glutenLikely dairy

  • Bacon & BananaR104

    Tomato based, with banana, bacon & mozzarella

    Likely glutenLikely dairy

  • Chicken Mayo PizzaR104

    Chicken mayonnaise, red pepper, red onion, sweetcorn, avocado & mozzarella

    Likely glutenLikely dairyLikely egg

Other Dishes

  • Chicken Strips & FriesR75
  • Toasted CheeseR40

    Likely glutenLikely dairy

  • Toasted Cheese & Tomato with FriesR62

    Likely glutenLikely dairy

Dessert

  • Ice-Cream with Choc & Caramel SauceR42

    Likely dairy

Retail (Take-Home Items)

Retail

  • Roasted Butternut Soup (Frozen)R51
  • Creamy Chicken Soup (Frozen)R60

    Likely dairy

  • Whole Carrot Cake

    Likely gluten

What the menu saysGluten Free & Banting bases available on all our pizzas +36 and +46 respectively.
  • Gluten Free & Banting bases available on all our pizzas +36 and +46 respectively.
  • Traces of nuts and other allergens could be present in some of our food and drinks. At Reload, we make almost all our ingredients from scratch, avoiding additives such as preservatives and flavourings.

Good to know

Restaurant

  • Kids welcome (12)venue menu, read 10 Nov 2026 · source
  • Has a kids menu (12)venue menu, read 10 Nov 2026 · source
  • Vegetarian dishes (42)venue menu, read 10 Nov 2026 · source
  • Vegan dishes (2)venue menu, read 10 Nov 2026 · source
  • Takes bookingsvenue website, read 10 Nov 2026 · source
  • Takes group bookingsvenue website, read 4 Nov 2026 · source
  • Group set menuvenue website, read 4 Nov 2026 · source
  • Exclusive hirevenue website, read 4 Nov 2026 · source

Not known yet: dog friendly, outdoor seating, wheelchair access, high chairs, byo, baby change. Ask the venue.

Facts

FactDetail
AddressShop 10 Flamingo Square Centre Corner of Blaauwberg Road, Study St, Table View, Cape Town, 7441, South Africa
AreaCape Town
KindCafé · Pizza · Café & brunch
Phone+27 21 556 8420
Websitereloadct.co.za
Google rating4.5 from 1,487 reviews
Menu read5 Nov 2026 from reloadct.co.za
Hours
  • Monday7:30am–5pm
  • Tuesday7:30am–5pm
  • Wednesday7:30am–5pm
  • Thursday7:30am–5pm
  • Friday7:30am–7pm
  • Saturday8am–6pm
  • Sunday9am–5pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Reload Flamingo Square Centre

Does Reload Flamingo Square Centre have gluten-free options?

Yes: 1 dish is gluten free as served, and 24 more can be made gluten free on request, from the menu read 5 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Reload Flamingo Square Centre coeliac friendly?

The venue notes: “Gluten Free & Banting bases available on all our pizzas +36 and +46 respectively.”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Reload Flamingo Square Centre?

Margherita (Gluten free base +36 (Banting base +46)); Ham & Pineapple (Gluten free base +36 (Banting base +46)); Pepperoni (Gluten free base +36 (Banting base +46)); Regina (Gluten free base +36 (Banting base +46)); An Oink & 'Nana (Gluten free base +36 (Banting base +46)); Malta (Gluten free base +36 (Banting base +46)).

When is Reload Flamingo Square Centre open?

Monday: 7:30am–5pm. Tuesday: 7:30am–5pm. Wednesday: 7:30am–5pm. Thursday: 7:30am–5pm. Friday: 7:30am–7pm. Saturday: 8am–6pm. Sunday: 9am–5pm. Hours can change on public holidays; check with the venue.

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