Rock & Sole Plaice

Takeaway · SeafoodSeven Dials

100% gluten free

50 dishes marked gluten free

50 dishesmenu read 10 Novrockandsoleplaice.com

Always confirm with staff

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100% gluten free kitchen, venue saysread 10 Nov 2026Confirm with staff

Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Menu

Starters

  • Hummus and Pitta Bread£7

    Pitta bread with a rustic hummus drizzled with olive oil and a sprinkle of paprika.

    VegetarianFree of glutenLikely sesame

  • Crispy Camembert (3 pieces)£10

    Fried, gooey and strong tasting French cheese.

    VegetarianFree of glutenLikely dairy

  • Calamari (6 pieces)£8

    Squid strips dusted in a light breadcrumb and flash fried. Served with tartar sauce.

    Free of glutenLikely shellfish

  • Prawn & Garlic Twist£8

    Crispy filo pastry filled with prawn and garlic, served with a homemade sweet chilli sauce.

    Free of glutenLikely shellfish

  • Proper King Prawns (3 pieces)£8

    Large King Prawns, battered and fried, served with homemade sweet chilli sauce.

    Free of glutenLikely shellfish

  • Starter Platter£12

    A mixture of all the starters marked '*'.

    Free of gluten

  • Onion Rings£7

    Golden battered crispy onion rings.

    Free of gluten

  • Mixed Leaf Salad£7

    Fresh crunchy crisp leaf salad.

    Free of gluten

  • House Feta Salad£9

    Mixed leaves, tomato, cucumber, olives & feta cheese.

    Free of glutenLikely dairy

Fish & Chips

  • Cod Loin (230g / 310g)£23

    Fluffy, flaky chunks and subtle in flavour.

    Free of glutenLikely fish

  • Haddock (230g / 310g)£22

    Same texture as Cod, but thinner and slightly stronger in flavour.

    Free of glutenLikely fish

  • Rock (230g / 350g)£23

    A dense, meaty and strong tasting fish, served on the bone. Ask for availability.

    Free of glutenLikely fish

  • Skate (270g / 330g)£23

    Juicy succulent strands of fish, strongest in flavour, served on the bone. Ask for availability.

    Free of glutenLikely fish

  • Plaice (160g / 210g)£22

    Flat flounder fish, light and tender in texture, subtle in taste.

    Free of glutenLikely fish

  • Lemon Sole (160g / 210g)£22

    Flat flounder fish, tastes similar to Plaice, however has a slight citrus fragrance.

    Free of glutenLikely fish

  • Calamari£20

    Battered and fried. Served with homemade sweet chilli sauce or tartar sauce.

    Free of glutenLikely nutsLikely shellfish

  • RSP Own Scampi£22

    Scottish Langoustine, breaded and fried to juicy perfection that gives the taste of the sea.

    Free of glutenLikely shellfish

  • Proper King Prawns£22

    Large King Prawns battered and fried, served with homemade chilli sauce.

    Free of glutenLikely shellfish

  • Cod Goujons£16

    Battered cutlets of fish. Great for children.

    Free of glutenLikely fish

  • Cod Roe (Single / Double)£10

    Caviar of the Cod, battered and fried.

    Free of glutenLikely fish

Pies and Savouries

  • Crispy Camembert (4 pieces)£18

    Fried, gooey and strong tasting French cheese, with caramelised onions.

    VegetarianFree of glutenLikely dairy

  • Cheese, Onion and Potato Pie£13

    Cheddar cheese, potatoes and freshly chopped onions in a smooth creamy sauce.

    VegetarianFree of glutenLikely dairy

  • Steak & Ale Pie£13

    Chuck steak slow-cooked in a rich mushroom gravy made with lashings of Speckled Hen.

    Free of gluten

  • Chicken & Mushroom Pie£13

    Chicken and mushroom slow-cooked in a creamy tarragon and mustard sauce.

    Free of glutenLikely dairy

  • Homemade Chicken Goujons£16

    Chicken breast, breaded and fried to juicy perfection. Great for children.

    Free of gluten

  • London Saveloy Sausage (Single / Double)£8

    Traditional London smoked and steamed beef sausage.

    Free of gluten

  • Battered Beef Sausage (Single / Double)£8

    Sausage coated in our signature batter.

    Free of glutenLikely egg

  • Beef Sausage (Single / Double)£8

    Beef sausage, no batter.

    Free of gluten

Sides

  • Chips£5

    Free of gluten

  • Homemade Coleslaw£4

    Free of gluten

  • Gherkins£2

    Free of gluten

  • Pickled Egg£2

    Free of glutenLikely egg

  • Pickled Onion£2

    Free of gluten

  • Bread Roll£2

    Free of gluten

  • Mushy Peas£3.50

    Free of gluten

  • Garden Peas£3.50

    Free of gluten

  • Baked Beans£3.50

    Free of gluten

  • Gravy£3.50

    Free of gluten

  • Curry Sauce£3.50

    Free of gluten

  • London Style Sides£6

    Try sides that originated from London. Homemade Coleslaw, Gherkins, Pickled Onion and Pickled Egg.

    Free of glutenLikely egg

  • Northern Style Sides£5.50

    Try sides that originated from The North of England. Curry Sauce or Gravy and Mushy Peas.

    Free of gluten

Desserts

  • Chocolate Brownie£8.50

    Fudgy, gooey chocolate and dark chocolate chunks served with vanilla ice cream.

    Free of glutenLikely dairy

  • Sticky Toffee Pudding£8.50

    Date and toffee sponge with a sticky toffee sauce.

    Free of gluten

  • Jam Sponge Pudding£8.50

    Vegetarian suet sponge pudding with raspberry jam.

    Free of gluten

Menu (download, 4 July 2026)

Starters

  • Crispy Camembert (4 pieces)£10

    Fried, gooey and strong tasting French cheese.

    VegetarianFree of glutenLikely dairy

  • Proper King Prawns (4 pieces)£8

    Large King Prawns, battered and fried, served with homemade sweet chilli sauce.

    Free of glutenLikely shellfish

  • Mixed Leaf Salad£7

    Fresh, crisp leaves with tomato & cucumber.

    Free of gluten

Fish & Chips

  • Calamari£20

    Battered and fried. Served with tartar sauce.

    Free of glutenLikely nutsLikely shellfish

  • RSP Own Scampi£22

    Scottish Langoustine breaded and fried to juicy perfection.

    Free of glutenLikely shellfish

Pies and Savouries

  • Crispy Camembert£18

    Fried, gooey and strong-tasting French cheese.

    VegetarianFree of glutenLikely dairy

What the menu saysPDF menu (4 July 2026): "Prepared in a dedicated gluten-free kitchen". The same menu's allergy guide lists wheat and barley in batters and a "Gluten free batter" option, so gluten is marked per dish rather than venue-wide.
  • PDF menu (4 July 2026): "Prepared in a dedicated gluten-free kitchen". The same menu's allergy guide lists wheat and barley in batters and a "Gluten free batter" option, so gluten is marked per dish rather than venue-wide.
  • PDF menus state: "We fry only in the highest quality refined groundnut (peanut) oil"; allergen matrix available by QR code or from staff. The allergy guide PDF was too garbled to map reliably to individual dishes, so its allergens were not applied. The website allergy link had no readable content.

Facts

FactDetail
Address47 Endell Street, Seven Dials, WC2H 9AJ
AreaCamden
KindTakeaway · Seafood
Websiterockandsoleplaice.com
BookingOnline through Book online
Menu read10 Nov 2026 from rockandsoleplaice.com
Gluten freeWhole menu or kitchen
Hours
  • Monday12pm–9pm
  • Tuesday12pm–9pm
  • Wednesday12pm–9pm
  • Thursday12pm–9pm
  • Friday12pm–9pm
  • Saturday12pm–8pm
  • Sunday12pm–8pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Rock & Sole Plaice

Does Rock & Sole Plaice have gluten-free options?

Yes: 50 dishes are gluten free as served, from the menu read 10 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Rock & Sole Plaice coeliac friendly?

The venue notes: “PDF menu (4 July 2026): "Prepared in a dedicated gluten-free kitchen".”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is Rock & Sole Plaice open?

Monday: 12pm–9pm. Tuesday: 12pm–9pm. Wednesday: 12pm–9pm. Thursday: 12pm–9pm. Friday: 12pm–9pm. Saturday: 12pm–8pm. Sunday: 12pm–8pm. Hours can change on public holidays; check with the venue.

Can I book Rock & Sole Plaice online?

Yes, through Book online: https://app.walkup.co/create_booking/vendor/Ao-vnS79wX_WlDW1TtPuhn542EDACfsxhbyD21mMcmo_restaurant

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