RockSalt

Restaurant · Italian · Modern AustralianMenai4.7 (1,757 Google reviews)

10+ gluten-free dishes

20 dishes marked gluten free+ 17 can be made gluten free on request

52 dishesmenu read 9 Novrocksaltrestaurant.com.au

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Dine in menu

Lunch Fri–Sun from 12pm; dinner Tue–Sun 5:30pm–late (venue hours)

Breads

  • Sonoma Bakery Baguette$10

    w/ whipped pepe saya butter, olive oil & balsamic

    Likely glutenLikely dairy

  • Garlic Bread$10

    On Sonoma focaccia (4 pieces)

    VeganCan be made free of gluten

  • Burrata$23

    w/ herb, fennel & chilli oil served with a Sonoma Bakery Baguette

    Likely glutenLikely dairy

Entrée

  • Tempura Zucchini Flowers$32.50

    Stuffed with four Italian cheeses w/ beetroot, couscous, fresh herbs & parmesan

    VegetarianCan be made free of glutenLikely dairy

Sides

  • Chips$11

    W/ aioli

    VegetarianCan be made free of glutenLikely egg

  • Triple Cooked Potatoes$12

    W/ rosemary salt & rosemary aioli

    VegetarianFree of glutenLikely egg

  • Rocket Salad$12

    W/ parmesan

    VegetarianFree of glutenLikely dairy

  • Roasted Charred Cabbage$13

    W/ garlic, soy chilli butter & lime

    Can be made free of glutenLikely dairyLikely soy

  • Broccolini$13

    W/ burnt butter, sage, pangrattato and currants

    VegetarianCan be made free of glutenLikely dairy

  • Roasted Harissa Carrots$13

    W/ harissa, hummus, pine nuts & maple

    VeganFree of glutenLikely nutsLikely sesame

  • Roasted Pumpkin & Beetroot Salad$15

    W/ roasted red onion, herbs, hazelnuts, feta & pearl couscous

    VegetarianCan be made free of glutenLikely dairyLikely nuts

  • Fried Middle Eastern Cauliflower Salad$15

    W/ chickpeas, fried onions, almonds, toasted Lebanese bread and yoghurt & tahini dressing

    VegetarianVegan optionCan be made free of glutenLikely dairyLikely nutsLikely sesame

Mains

  • Roasted Pumpkin Rotolo$43.50

    W/ vodka sauce, pine nuts, crispy sage, burnt butter & parmesan

    VegetarianCan be made free of glutenLikely dairyLikely nuts

  • Yellow Curry of Roast Pumpkin$43.50

    W/ cherry tomatoes, eggplant, green beans, oyster mushrooms, Thai basil, pickled cucumber, peanuts & jasmine rice

    VeganFree of glutenLikely nuts

  • 500g Jack's Creek Black Angus Sirloin for Two MB2$105

    Black pepper paste, jus, shoestring fries & burnt butter broccolini

    Can be made free of glutenLikely dairy

  • Seafood Platter (For Two)$189

    Half lobster mornay, scallops, BBQ prawns, fresh prawns, natural oysters, barramundi fillet, salt and pepper squid, soft shell crab, smoked…

    Can be made free of glutenLikely dairyLikely shellfishLikely fish

Dessert

  • Dessert Tasting Plate (For Two)$44

    Passionfruit brûlée, snickers bar & mango pavlova

    Free of glutenLikely dairyLikely nutsLikely egg

Entrée ($33.5)

  • Crispy Duck Bao

    Twice cooked duck leg, steamed bao buns, cucumber shallot & chilli w/ sticky plum vinegar

    Vegan optionLikely gluten

  • Salt & Pepper Lamb Cutlets

    Crispy fried w/ fennel & cumin salt, sriracha mayo, fried chilli & shallots

    Likely egg

  • Kingfish Sashimi

    Ponzu, chilli oil, edamame, sesame, fried shallots & Asian micro herbs

    Free of glutenLikely soyLikely sesameLikely fish

  • Tuna Tartare

    Raw tuna, avocado, ginger, chilli, sesame, soy & kewpie w/ tapioca chips

    Free of glutenLikely eggLikely soyLikely sesameLikely fish

  • Tiger Prawn Stack

    Tiger prawns, crispy potato rösti, avocado, sesame & cocktail aioli

    Free of glutenLikely eggLikely sesameLikely shellfish

  • Prawn & Chicken Dumplings

    Spiced vinegar, chilli & shallots

    Likely glutenLikely shellfish

  • Crispy Fried Squid

    Caramelised nam jim and Asian herbs

    Free of gluten

  • Crab & Prawn Linguini

    W/ blue swimmer crab meat, king prawn, prawn oil, tomato, tarragon & chilli

    Can be made free of glutenLikely shellfish

  • Sweet & Sour Crisp Soft Shell Crab Roll Ups

    Water pancakes, Asian salad, sweet & sour caramel

    Vegan optionCan be made free of gluten

  • Japanese Scallops in the Half Shell

    Ginger & shallot oil, soy reduction, pork crumb, pickled ginger & Asian micro herbs

    Can be made free of glutenLikely shellfish

  • Moreton Bay Bug Betel Leaves

    W/ cucumber, Asian herbs, gochujang mayo, sesame & fried onion (3)

    Can be made free of glutenLikely eggLikely shellfish

  • Sydney Rock Oysters$33.50

    Your choice: Natural (GF) / Kilpatrick (GF) / Mornay

    Can be made free of glutenLikely shellfish

Mains ($45.5)

  • 250g Eye Fillet Steak

    W/ café de Paris butter, chat potatoes & red wine jus

    Free of glutenLikely dairy

  • QLD Saltwater Barramundi Fillet

    W/ lemon risotto, beurre blanc, herb oil, cress & fennel

    Free of glutenLikely fish

  • Kangaroo Fillet

    W/ sweet potato mash, dutch carrots, beetroot marmalade & jus

    Free of gluten

  • Beef Short Rib

    W/ sticky soy & tamarind glaze, charred spring onions, pickled daikon, coriander, sesame & jasmine rice

    Likely soyLikely sesame

  • Red Curry BBQ Salmon

    W/ lime leaf, Thai basil, coconut curry, bok choy & jasmine rice

    Free of glutenLikely fish

  • Pork Belly

    Crispy skinned w/ mash, broccolini & balsamic glaze

    Free of gluten

  • Moroccan Lamb Shoulder

    W/ hummus, herb & cucumber salad, pickled red onions, green harissa oil & jus

    Free of glutenLikely sesame

Dessert ($22)

  • Iced VoVo

    Vanilla bean semifreddo, shortbread biscuit, strawberry jam, marshmallow & coconut

    Likely gluten

  • Hazelnut Mille-Feuille

    Crisp hazelnut roasted filo w/ whipped hazelnut mousse, orange, candied hazelnuts & Ferrero Rocher ice-cream

    Likely glutenLikely dairyLikely nuts

  • Baked Cheesecake Crème Caramel

    Orange & cointreau caramel w/ a salted macadamia crumb

    Free of glutenLikely dairyLikely nuts

  • Soft Centred Chocolate Fondant

    Allow 10 mins. W/ nutella, honeycomb, vanilla bean gelato & raspberry sherbet

    Free of glutenLikely dairy

  • Apple Tarte Tatin

    Allow 12 minutes. W/ oat crumb, vanilla bean gelato & apple caramel

    Likely glutenLikely dairy

  • Passionfruit Brûlée

    W/ passionfruit sorbet & almond crumb

    Free of glutenLikely nuts

  • Sticky Date Pudding

    W/ butterscotch sauce, walnut crumb, caramelised banana & banana gelato

    Vegan optionLikely glutenLikely nuts

  • Snickers Bar

    Salted caramel parfait, caramel covered peanuts, choc mousse, peanut dacquoise & choc soil

    Free of glutenLikely dairyLikely nuts

  • Pavlova

    W/ whipped mango cheesecake, lime coconut crumb and mango & lime sorbet

    Free of glutenLikely dairyLikely egg

Kids meals ($20)

  • Nuggets and Chips

    Includes chocolate brownie w/ vanilla ice cream & fairyfloss

    Likely glutenLikely dairy

  • Steak and Chips

    Includes chocolate brownie w/ vanilla ice cream & fairyfloss

    Likely glutenLikely dairy

  • Fish and Chips

    Includes chocolate brownie w/ vanilla ice cream & fairyfloss

    Likely glutenLikely dairyLikely fish

  • Squid and Chips

    Includes chocolate brownie w/ vanilla ice cream & fairyfloss

    Likely glutenLikely dairyLikely shellfish

  • Penne Pasta

    W/ Bolognese OR Napoletana sauce. Includes chocolate brownie w/ vanilla ice cream & fairyfloss

    Likely glutenLikely dairy

Takeaway menu

Lunch Fri–Sun 12:15–2:30pm; dinner Tue–Sun 5:30–8:30pm

Desserts

  • Dessert Tasting Box for Two$37

    Chocolate fondant, snickers bar and mango pavlova

    Can be made free of gluten

Mains

  • Seafood Platter (For Two)$174

    Half lobster mornay, scallops, BBQ prawns, fresh prawns, oysters, barramundi fillet, salt and pepper squid, soft shell crab, smoked salmon…

    Can be made free of glutenLikely dairyLikely shellfishLikely fish

Functions & events menu

Functions and events: packages for groups and bookings. Not the restaurant's everyday menu.

Group set menu

Tue, Wed, Thu & Sun nights + Fri lunch (incl. midweek lunch in December): 2 courses $66 / 3 courses $76. Fri & Sat nights + Sun lunch: 2 courses $70 / 3 courses $80

Set menu

  • Group Set Menu$66

    Pre-select 3 entrées, 3 mains and 3 desserts from the à la carte menu; each guest orders from personalised menus on the day. Includes a…

    Likely glutenLikely dairy

Good to know

Restaurant

  • Kids welcome (5)venue menu, read 9 Nov 2026 · source
  • Has a kids menu (5)venue menu, read 9 Nov 2026 · source
  • Vegetarian dishes (11)venue menu, read 9 Nov 2026 · source
  • Vegan dishes (3)venue menu, read 9 Nov 2026 · source
  • Takes bookingsvenue website, read 9 Nov 2026 · source
  • BYO allowedvenue website, read 9 Nov 2026 · source
  • Takes group bookingsvenue website, read 4 Nov 2026 · source
  • Group set menuvenue website, read 4 Nov 2026 · source

Not known yet: dog friendly, outdoor seating, wheelchair access, high chairs, baby change. Ask the venue.

Facts

FactDetail
AddressUnit 1/72-80 Allison Cres, Menai NSW 2234, Australia
AreaSutherland Shire
KindRestaurant · Italian · Modern Australian
Phone+61 2 9532 0699
Websiterocksaltrestaurant.com.au
BookingOnline through NowBookIt
Google rating4.7 from 1,757 reviews
Menu read9 Nov 2026 from rocksaltrestaurant.com.au
Hours
  • MondayClosed
  • Tuesday5:30pm–10pm
  • Wednesday5:30pm–10pm
  • Thursday5:30pm–10pm
  • Friday12pm–5pm, 5:30pm–10:30pm
  • Saturday12pm–5pm, 5:30pm–10:30pm
  • Sunday12pm–5pm, 5:30pm–10:30pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about RockSalt

Does RockSalt have gluten-free options?

Yes: 20 dishes are gluten free as served, and 17 more can be made gluten free on request, from the menu read 9 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is RockSalt coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at RockSalt?

Garlic Bread (GF version on request); Tempura Zucchini Flowers (GF on request); Chips (GF on request); Roasted Charred Cabbage (GF on request); Broccolini (GF on request); Roasted Pumpkin & Beetroot Salad (GF on request).

When is RockSalt open?

Monday: Closed. Tuesday: 5:30pm–10pm. Wednesday: 5:30pm–10pm. Thursday: 5:30pm–10pm. Friday: 12pm–5pm, 5:30pm–10:30pm. Saturday: 12pm–5pm, 5:30pm–10:30pm. Sunday: 12pm–5pm, 5:30pm–10:30pm. Hours can change on public holidays; check with the venue.

Can I book RockSalt online?

Yes, through NowBookIt: https://bookings.nowbookit.com/?accountid=987fc399-6c75-41c2-b971-bbe9445c8d8e&venueid=1407&theme=outlined-light&colors=hex,000000&font=Barlow

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