Sage & Thyme

Café · Bakery · Café & brunch

No dishes marked gluten free

66 dishesmenu read 5 Novsageandthyme.co.za

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Breakfast Anythyme

  • Early Breakfast SpecialR78

    2 eggs, 2 rashers bacon, grilled tomato, 1 slice of toast and a cappuccino

    Likely glutenLikely egg

  • The Healthy OptionR85

    Fresh fruit with yoghurt, honey and muesli.

    Likely dairy

  • Sage & Thyme Country BreakfastR105

    2 eggs, 2 rashers bacon, 1 pork sausage, grilled tomato, mushrooms and 2 slices of toast.

    Likely glutenLikely egg

  • Mini Sage & Thyme BreakfastR69

    2 eggs, 2 rashers bacon, grilled tomato and 1 slice of toast.

    Likely glutenLikely egg

  • Scrambled EggR62

    3 eggs, scrambled, on 2 slices of toast.

    Likely glutenLikely egg

  • Vegetarian BreakfastR96

    Wholewheat toast piled with sauteéd mushrooms, zucchini, onion, a dash of sun-dried tomato pesto & tossed with cheese.

    VegetarianLikely glutenLikely dairyLikely nuts

  • Salmon TowerR125

    Potato rösti topped with creamy scrambled eggs, smoked salmon & chopped chives with a dollop of cream cheese on the side.

    Likely dairyLikely eggLikely fish

  • Eggs BenedictR99

    A toasted English muffin topped with: (remaining ingredients not shown on the online menu)

    Likely glutenLikely egg

  • Banting FlorentineR95

    2 black mushrooms topped with creamed spinach, 2 poached eggs and Hollandaise sauce.

    Likely dairyLikely egg

  • Smashed Avo & Egg on ToastR79

    Smashed avo with 2 poached eggs, served on sourdough bread.

    Likely glutenLikely egg

  • French ToastR72

    2 slices of bread steeped in a blend of egg, cinnamon and vanilla extract, fried to a golden crisp and topped with maple syrup.

    Likely glutenLikely egg

  • Breakfast CroissantR95

    With scrambled eggs, bacon and grilled cherry tomatoes.

    Likely glutenLikely egg

  • Breakfast BagelR87

    Toasted Bagel with egg, bacon and avo.

    Likely glutenLikely egg

  • Sage & Thyme Omelette SpecialR99

    A fluffy omelette flavoured with a touch of herbs and filled with bacon, cheese, onions & mushrooms, with a Napolitano splash to give it an…

    Likely glutenLikely dairyLikely egg

  • A Lighter Omelette OptionR75

    A fluffy omelette filled with fresh chives and cheese. Served with toast.

    Likely glutenLikely dairyLikely egg

  • Vegetarian OmeletteR99

    A 3-egg omelette filled with roasted cherry tomatoes, mushrooms and mozzarella cheese. Served with 1 slice of toast.

    VegetarianLikely glutenLikely dairyLikely egg

Lunch Thyme

  • Thai Coconut Chicken BreastR105

    A chicken breast marinated in a fusion of coconut milk, lime zest and juice, garlic, coriander and ginger served with egg noodles.

    Likely glutenLikely egg

  • Grilled Chicken BreastR105

    A lightly grilled chicken breast in lemon and herb basting served with chips and salad.

  • Chicken StripsR105

    Tender chicken breast strips, deep-fried golden brown and served with a tangy sauce, chips and salad.

    Likely gluten

  • Crispy Parmesan FishR109

    A fillet of hake, lightly grilled and dusted with flour and Parmesan cheese. Served with chips and salad.

    Likely glutenLikely dairyLikely fish

  • Gourmet Beef Barbeque BurgerR115

    A delicious homemade burger topped with bacon, cheese and braised red onion, with chips and a small salad.

    Likely glutenLikely dairy

  • Chicken BurgerR108

    A delicious grilled chicken burger with chips and a small salad.

    Likely gluten

  • Tagliatelle - VegetarianR109

    El dente Tagliatelle tossed in a basil pesto and topped with roasted cherry tomatoes, mushrooms, baby marrow & Parmesan.

    VegetarianLikely glutenLikely dairyLikely nuts

  • Tagliatelle - Chicken AlfredoR109

    Tagliatelle with strips of chicken and mushrooms flambéed in brandy, cream and a blend of spices.

    Likely glutenLikely dairy

  • Extra Light LunchR109

    Smoked salmon trout pâté with toasted ciabatta & a glass of dry white wine.

    Likely glutenLikely fish

  • Quiche - Bacon & CheeseR94

    Served with salad or half salad/half chips.

    Likely glutenLikely dairyLikely egg

  • Quiche - Spinach & FetaR94

    Served with salad or half salad/half chips.

    Likely glutenLikely dairyLikely egg

  • Chicken SchnitzelR115

    Crumbed chicken fillet with salad and chips, served with a mushroom or cheese sauce.

    Likely glutenLikely dairy

Salads

  • Chicken Caesar SaladR105

    Cos lettuce leaves with bacon bits, croutons and chicken breast strips and a shave of Parmesan tossed in our homemade Caesar dressing.

    Likely glutenLikely dairy

  • Asian Chicken SaladR105

    A combination of mixed lettuce leaves, coriander, mint, cucumber, red onion and peppadews tossed in a lime infused salad dressing, lightly…

  • Grilled Chicken SaladR105

    A medley of lettuce, cherry tomatoes, cucumber, carrot strips, red onion, feta and olives topped with strips of grilled chicken.

    Likely dairy

  • Roast Vegetables, Feta & CouscousR105

    An assortment of vegetables roasted in garlic balsamic vinegar and olive oil, served on a bed of couscous with rocket and feta.

    Likely glutenLikely dairy

Wraps

  • Vegetarian WrapR109

    Filled with stir-fry veggies, hummus, feta cheese and rocket, served with a salad.

    VegetarianLikely glutenLikely dairyLikely sesame

  • ChickenR109

    Chicken, avocado*, peppadew, feta cheese, lettuce and pesto mayo, served with chips or salad.

    Likely glutenLikely dairyLikely nutsLikely egg

Kiddies Meal Thyme

  • Mini Burger & ChipsR56
  • Chicken Nuggets & ChipsR56
  • Toasted Cheese & ChipsR56

    Likely glutenLikely dairy

  • Scrambled Eggs on Toast & ChipsR50

    Likely glutenLikely egg

Gourmet Sandwiches

  • SupremeR105

    Open sandwich on lightly toasted sourdough bread. Sautéed chicken strips, mushrooms and mozzarella cheese with a dash of basil pesto.…

    Likely glutenLikely dairyLikely nuts

  • Brie / Bacon BonanzaR105

    Open sandwich on lightly toasted sourdough bread. A delicious combination of onion marmalade, rocket, and sliced Brie cheese with chips and…

    Likely glutenLikely dairy

  • Chicken MayoR95

    Open sandwich on lightly toasted sourdough bread. Served on a bed of lettuce and topped with sliced avocado (when in season) and rocket…

    Likely glutenLikely egg

Toasted Sandwiches

  • Bacon & AvoR80

    Served with chips and salad.

    Likely gluten

  • CheeseR60

    Served with chips and salad.

    Likely glutenLikely dairy

  • Cheese & HamR69

    Served with chips and salad.

    Likely glutenLikely dairy

  • Cheese & TomatoR69

    Served with chips and salad.

    Likely glutenLikely dairy

  • Ham, Cheese & TomatoR74

    Served with chips and salad.

    Likely glutenLikely dairy

  • Bacon & EggR74

    Served with chips and salad.

    Likely glutenLikely egg

  • Bacon, Egg & CheeseR80

    Served with chips and salad.

    Likely glutenLikely dairyLikely egg

  • Chicken MayoR75

    Served with chips and salad.

    Likely glutenLikely egg

Croissants

  • HamR55

    Light and crispy.

    Likely glutenLikely dairy

  • CheeseR55

    Light and crispy.

    Likely glutenLikely dairy

  • Ham & Cheese or Bacon & CheeseR68

    Light and crispy.

    Likely glutenLikely dairy

  • Smoked Salmon & Cream CheeseR105

    Light and crispy.

    Likely glutenLikely dairyLikely fish

  • Butter & JamR50

    Light and crispy.

    Likely glutenLikely dairy

Sweet / Savoury Thyme

  • Bran & Date MuffinR52

    A delightfully moist muffin served with butter, jam and cheese.

    Likely glutenLikely dairy

  • Lemon MuffinR52

    Light, fluffy and delicious lemon muffin served with lemon curd and whipped cream.

    Likely glutenLikely dairy

  • Savoury MuffinR56

    Delicious bacon cheese and parsley muffin served with a salad.

    Likely glutenLikely dairy

  • Melt-in-Your-Mouth SconesR56

    2 small scones served with butter, jam & whipped cream.

    Likely glutenLikely dairy

  • CrumpetsR62

    3 crumpets served with honey syrup sauce & whipped cream or ice cream.

    Likely glutenLikely dairy

  • Ice Cream & Chocolate SauceR56

    Likely dairy

  • Fresh Fruit Salad & Ice Cream or YoghurtR64

    Likely dairy

  • Daily Cake SelectionR62

    Ask your waitress about selection of freshly-baked cakes OR order whole cakes for any occasion!

    Likely glutenLikely dairy

  • Milk Tart SpecialR56

    A slice of milk tart served with tea or filter coffee.

    Likely glutenLikely dairy

  • Belgian WaffleR60

    Waffle with syrup and cream or ice cream.

    Likely glutenLikely dairyLikely egg

  • Pancake with BananaR48

    1 pancake with banana and caramel served with cream OR ice cream.

    Likely glutenLikely dairyLikely egg

  • Cinnamon Sugar PancakesR38

    2 pancakes with cinnamon, sugar and cream OR ice cream.

    Likely glutenLikely dairyLikely egg

Good to know

Café

Facts

FactDetail
Address, Western Cape
AreaCape Town
KindCafé · Bakery · Café & brunch
Websitesageandthyme.co.za
BookingOnline through Book online
Menu read5 Nov 2026 from sageandthyme.co.za
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Sage & Thyme

Does Sage & Thyme have gluten-free options?

No dish is marked gluten free as served, from the menu read 5 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Sage & Thyme coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

Can I book Sage & Thyme online?

Yes, through Book online: https://www.sageandthyme.co.za/reservations

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