Salmon & Bear

Restaurant · Seafood · Modern AustralianZetland

10+ gluten-free dishes

22 dishes marked gluten free

42 dishesmenu read 2 Novsalmonandbear.com.au

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Food

Lunch 12pm–2:30pm, Dinner 5:30pm–9:30pm, 7 days a week

Bites

  • Bread & Butter (Per Person)$4.95

    Warm Fiore Bakery sourdough rolls with salted butter

    Likely glutenLikely dairy

  • Edamame$8.95

    With sea salt OR chilli

    VegetarianFree of glutenLikely soy

  • Tuna Tostadas$15.95

    Raw tuna, avocado, red onion, jalapeño & coriander with an oyster & sesame dressing served on crispy tortillas (2pc)

    Free of glutenLikely shellfishLikely fish

  • Salmon Croquettes$15.95

    Salmon, mashed potato, lemon & herbs fried in a golden crumb served with tartare sauce (2pc)

    Likely glutenLikely fish

Starters

  • Potato Scallops$12.95

    Sour cream and chive dip (5pc)

    VegetarianLikely dairy

  • Salt & Pepper Calamari$27.95

    Ponzu sauce

    Free of glutenLikely shellfish

  • Salt & Pepper Tofu$19.95

    Ponzu sauce

    VegetarianFree of glutenLikely soy

  • Garlic Prawns$29.95

    In garlic & lemon butter with toasted sourdough

    Likely glutenLikely dairyLikely shellfish

  • Salmon Crudo$29.95

    Lightly cured King salmon, mango, avocado, Spanish onion, chilli & pickled ginger with a soy & citrus dressing

    Free of glutenLikely fish

Mains

  • Fish Pie$35.95

    Salmon & hake with roasted vegetables in a parsley sauce topped with mashed potato

    Likely fish

  • Cheese Burger$27.95

    Double smashed beef patties, McClure’s pickles, mustard, ketchup & mayo w/ French fries

    Likely glutenLikely dairyLikely egg

  • Fish Stew$35.95

    A rich prawn & tomato broth with salmon, hake, mussels, & vegetables. Topped with prawns & served with toasted sourdough

    Likely glutenLikely shellfishLikely fish

  • Fish & Chips$27.95

    Battered hake, thick cut chips, tartare sauce

    Likely glutenLikely fish

  • Prawn Rigatoni$34.95

    Rigatoni pasta, prawns & basil in a spicy vodka tomato sauce topped with parmesan & pangrattato

    Likely glutenLikely dairyLikely shellfish

Vegetarian Mains

  • Tomato & Basil Rigatoni$25.95

    Rigatoni, cherry tomatoes & basil in a creamy tomato sauce topped with parmesan & pangrattato

    VegetarianLikely glutenLikely dairy

  • Pumpkin Salad$27.95

    w/ rocket, radicchio, feta cheese, avocado & pine nuts in a maple syrup & wholegrain mustard dressing

    VegetarianFree of glutenLikely dairyLikely nuts

  • Cauliflower Steak$29.95

    Charcoal-roasted cauliflower steak with our signature Mibrasa spice, served over a silky cauliflower puree and housemade romesco sauce.

    Free of gluten

Tacos

  • Spicy Salmon Taco$2

    On a warm corn tortilla with shredded white cabbage, salsa verde, sriracha mayo & pickled pink onions

    Free of glutenLikely egg

  • Crispy Fish Taco$2

    On a warm corn tortilla with shredded white cabbage, salsa verde, sriracha mayo & pickled pink onions

    Likely eggLikely fish

  • Calamari Taco$2

    On a warm corn tortilla with shredded white cabbage, salsa verde, sriracha mayo & pickled pink onions

    Free of glutenLikely eggLikely shellfish

Sides & Salads

  • French Fries$9.95

    Free of gluten

  • Sweet Potato Wedges$13.95

    Sriracha mayo

    Free of glutenLikely egg

  • Basmati Rice$7.95

    Free of gluten

  • Lemon Herb Rice$9.95

    Free of gluten

  • Roasted Carrots$13.95

    Sweet miso glaze, lemon & tahini sauce & dukkah

    Free of glutenContains nutsLikely sesame

  • Baby Cos Salad$10.95

    Chive vinaigrette

    Free of gluten

  • Our Famous Crispy Brussels Sprouts$14.95

    Salt & pepper seasoning

    Free of gluten

  • Broccolini$14.95

    With oyster & sesame sauce

    Free of gluten

  • Corn Ribs$13.95

    With Old Bay, crema, sriracha mayo & salted ricotta

    Free of glutenLikely dairyLikely egg

  • Crispy Chat Potatoes$13.95

    With romesco sauce, mayonnaise & parmesan

    Free of glutenContains nutsLikely dairyLikely egg

  • Rocket & Radicchio Salad$11.95

    With maple & mustard dressing with parmesan

    Free of glutenLikely dairy

Mibrasa Oven

  • King Salmon$44.95

    Big Glory Bay, New Zealand

    Likely fish

  • Barramundi$42.95

    Daintree, North Queensland

    Likely fish

  • Tuna$39.95

    Wild caught, Australia

    Likely fish

  • Chicken Breast (200g)$34.95
  • Flat Iron Steak (250g)$44.95

    Grass fed

  • Scotch Fillet Steak (300g)$54.95

    Grass fed

  • Eye Fillet Steak (200g)$54.95

    Grass fed

Kids

  • Kids Fish & Chips$15.95

    With French fries & corn ribs

    Likely glutenLikely fish

  • Kids Grilled Salmon$15.95

    With French fries & corn ribs

    Free of glutenLikely fish

  • Kids Chicken Nuggets$15.95

    With French fries & corn ribs

    Free of gluten

  • Kids Mac & Cheese$15.95

    Macaroni pasta in a mild & creamy cheese sauce. Topped with parmesan.

    Likely glutenLikely dairy

What the menu saysThe Mibrasa Oven section heading is marked GF and the sauce choices are marked GF except Romesco (N); the sides are GF-marked. Mibrasa mains are not individually marked, so confirm marinades and cross-contact with the venue.
  • The Mibrasa Oven section heading is marked GF and the sauce choices are marked GF except Romesco (N); the sides are GF-marked. Mibrasa mains are not individually marked, so confirm marinades and cross-contact with the venue.
  • Codes (A), (I) and (M) appear on the menu with no printed legend; copied as printed.

Set menus (per person)

Set menus, banquets and tasting menus: a meal for the table, priced per person, often with a minimum number of guests.

Sharing set menu

  • The Mibrasa Experience$69.95

    Starters to share: edamame (salty or spicy), salmon crudo, salt & pepper calamari or tofu. Mains from the Mibrasa oven, each person…

    Likely soyLikely fish

Good to know

Restaurant

Not known yet: dog friendly, outdoor seating, wheelchair access, high chairs, byo, baby change. Ask the venue.

Facts

FactDetail
Address6 Defries Avenue, Zetland
AreaSydney City & Inner East
KindRestaurant · Seafood · Modern Australian
Phone+61 2 9662 8188
Websitesalmonandbear.com.au
BookingOnline through Book online
Menu read2 Nov 2026 from salmonandbear.com.au
Hours
  • Monday5:30pm–9pm
  • Tuesday5:30pm–9pm
  • Wednesday5:30pm–9pm
  • Thursday5:30pm–9pm
  • Friday5:30pm–9pm
  • Saturday12pm–3pm, 5:30pm–9:30pm
  • Sunday12pm–3pm, 5:30pm–9pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Salmon & Bear

Does Salmon & Bear have gluten-free options?

Yes: 22 dishes are gluten free as served, from the menu read 2 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Salmon & Bear coeliac friendly?

The venue notes: “The Mibrasa Oven section heading is marked GF and the sauce choices are marked GF except Romesco (N); the sides are GF-marked.”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is Salmon & Bear open?

Monday: 5:30pm–9pm. Tuesday: 5:30pm–9pm. Wednesday: 5:30pm–9pm. Thursday: 5:30pm–9pm. Friday: 5:30pm–9pm. Saturday: 12pm–3pm, 5:30pm–9:30pm. Sunday: 12pm–3pm, 5:30pm–9pm. Hours can change on public holidays; check with the venue.

Can I book Salmon & Bear online?

Yes, through Book online: https://salmonandbear.com.au/reservations

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