Salt & Sage

Restaurant · Café & brunch4.4 (805 Google reviews)

No dishes marked gluten free

84 dishesmenu read 9 Novsaltandsageblouberg.co.za

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Breakfast & Waffles

Breakfast served till 12:00

Breakfast

  • Eggs Benedict (Spinach)R115

    English muffin, poached free-range eggs, creamy Hollandaise.

    Likely glutenLikely dairyLikely egg

  • Eggs Benedict (Bacon)R125

    English muffin, poached free-range eggs, creamy Hollandaise.

    Likely glutenLikely dairyLikely egg

  • Eggs Benedict (Smoked Salmon)R160

    English muffin, poached free-range eggs, creamy Hollandaise.

    Likely glutenLikely dairyLikely eggLikely fish

  • Full EnglishR140

    Streaky bacon, free-range eggs, pork/beef bangers, grilled tomato, mushrooms and toast.

    Likely glutenLikely egg

  • Mini BreakfastR60

    Bacon, free-range egg, grilled tomato and toast.

    Likely glutenLikely egg

  • OmeletteR60

    Plain base. Fillings extra: bacon R25; cheese (cheddar, mozzarella or feta) R25; mushroom, onion, peppers or tomato R25.

    Likely egg

  • Chorizo BeansR130

    Spicy cannellini beans, chorizo, bacon jam, poached egg, Parmesan, sourdough.

    Likely glutenLikely dairyLikely egg

  • French ToastR125

    Homemade banana bread, bacon, mature white cheddar, brûléed banana, bourbon butterscotch sauce, mascarpone, toasted pumpkin seeds.

    Likely glutenLikely dairy

  • OatsR65

    Fresh apple, cinnamon, pecan nuts, treacle sugar and apple chips.

    VegetarianLikely glutenLikely nuts

  • GranolaR85

    Homemade granola, full cream yoghurt, vanilla spiced poached pear.

    VegetarianLikely dairy

  • Avo on ToastR95

    Crushed avocado, lime, tomato, red onion salsa, fresh coriander and sesame seeds. Add bacon R25; add free-range egg R15.

    VegetarianLikely glutenLikely sesame

  • Breakfast BunR65

    Toasted English muffin topped with fresh tomato, bacon, free-range egg and mature cheddar.

    Likely glutenLikely dairyLikely egg

  • ShakshoukaR100

    Free-range eggs poached in homemade spiced tomato sauce with olive oil, peppers, onion and garlic, topped with fresh coriander and parsley…

    Likely glutenLikely egg

Waffles

  • Lemon G&T WaffleR85

    Toasted waffle topped with vanilla ice cream drizzled with tonic syrup, lemon and gin curd and mini meringues.

    Likely glutenLikely dairyLikely egg

  • Dutch Baby WaffleR125

    Toasted waffle topped with vanilla ice cream, spiced poached pear, dark chocolate sauce and crushed honeycomb.

    Likely glutenLikely dairy

  • Sweet Like Chicken WaffleR155

    Toasted waffle topped with southern fried chicken thighs, maple syrup, chilli maple butter and mature white cheddar.

    Likely glutenLikely dairy

Toasted

  • Cheese & TomatoR55

    Likely glutenLikely dairy

  • Bacon, Cheese & TomatoR75

    Likely glutenLikely dairy

  • Bacon, Cheese & EggR75

    Likely glutenLikely dairyLikely egg

  • Bacon, Cheese & AvoR80

    Likely glutenLikely dairy

  • Salami, Mozzarella & GherkinsR80

    Likely glutenLikely dairy

  • Parma Ham, Fig Jam & Blue CheeseR95

    Likely glutenLikely dairy

  • Pulled BBQ Pork, Mozzarella, Cheddar & PiccalilliR95

    Likely glutenLikely dairy

  • Chicken MayoR80

    Likely glutenLikely egg

Croissants

  • Plain CroissantR45

    Likely glutenLikely dairy

  • Cheese & Jam CroissantR70

    Likely glutenLikely dairy

  • Smoked Salmon & Cream Cheese CroissantR145

    Likely glutenLikely dairyLikely fish

  • Scrambled Egg & Bacon CroissantR120

    Likely glutenLikely egg

Mains & Small Plates

Small plates, gourmet burgers, salads, mains, steaks and sides served from 12:00

Small Plates

  • Soup of the DayR70

    Ask your waiter for the flavour of the day. Served with a warm Portuguese roll.

    Likely gluten

  • Chorizo PrawnsR130

    Pan-seared prawns served with chorizo beurre blanc, chorizo oil and crispy chorizo crumb.

    Likely dairyLikely shellfish

  • Grilled CalamariR135

    Chilli lime grilled Patagonian calamari tubes, silky tomato risotto, shaved fennel & red onion micro salad.

    Likely shellfish

  • Baked CamembertR135

    Whole Camembert stuffed with garlic and rosemary, drizzled in sherry, served with our drunken fig jam and seeded buttermilk rye.

    Likely glutenLikely dairy

  • Beef TrinchadoR125

    Tender strips of beef fillet tossed in a spicy white wine and tomato sauce, served with warm Portuguese roll.

    Likely gluten

  • Beef CarpaccioR140

    Fillet of beef crusted with toasted black peppercorns and coriander seeds, thinly sliced with pickled pearl onions, mustard seeds, capers…

    Likely glutenLikely dairyLikely egg

  • Poutine FriesR165

    Golden fried chips smothered in rich bone marrow jus, topped with bocconcini, crispy onions, and a roasted marrow bone with a garlic herb…

    Likely dairy

  • SkaapstertjiesR165

    Slow-cooked lamb tails, tossed in Worcestershire spice, with fresh lemon, topped with chimichurri.

    Likely fish

  • Mushroom AranciniR105

    Panko crumbed mushroom risotto stuffed with mozzarella cheese, served on a spiced tomato puree with smoked onion aioli, crispy shallots and…

    Likely glutenLikely dairyLikely egg

  • Whole Shell Mussels (6)R105

    Whole shell mussels in a smoky chorizo & spiced tomato broth, with a dash of olive paste, cream and a squeeze of fresh orange.

    Likely dairyLikely shellfish

Gourmet Burgers

  • Blouberg "Beet-Shroom"R215

    Whole roasted brown mushroom, beetroot tzatziki, vegan patty served on a kitka roll.

    VegetarianLikely glutenLikely dairy

  • Bacon Jam BurgerR170

    180g beef patty, bacon jam, soft poached egg, mature cheddar sauce, served on a kitka roll.

    Likely glutenLikely dairyLikely egg

  • The Drunken FigR170

    180g beef patty, drunken fig jam, creamy blue cheese sauce, served on a kitka roll.

    Likely glutenLikely dairy

  • Flipping the BirdR185

    Southern fried chicken thighs, creamy Camembert cheese, Sriracha honey drizzle, served on a kitka roll.

    Likely glutenLikely dairy

Salads

  • Waldorf SaladR75

    Iceberg wedge, fresh apple, celery, walnuts, citrus yoghurt dressing.

    VegetarianLikely dairyLikely nuts

  • Chicken SaladR160

    Butter roasted chicken roulade stuffed with a lemon, garlic & sesame farce, cucumber, carrot, radish, bean sprouts, red cabbage, hard…

    Likely dairyLikely eggLikely sesame

  • Norwegian Salmon SaladR225

    Beetroot & gin cured salmon gravalax, avocado puree, cream cheese, cucumber, salmon skin crackling, sugar snaps, micro leaves and a honey…

    Likely glutenLikely dairyLikely soyLikely fish

Mains

  • Grilled SoleR275

    Pan seared sole, pomme puree, yuzu velouté, mussels, confit fennel, nori dust, fennel oil.

    Likely shellfishLikely fish

  • Seafood en PapilloteR225

    Hake, prawns & mussels served on linguini with zucchini, tomato, black & green olives, topped with a white wine caper and lemon garlic…

    Likely glutenLikely dairyLikely shellfishLikely fish

  • Vodka Battered HakeR225

    Fresh hake in a crispy vodka batter, lemon, garlic & parsley crushed baby potatoes, homemade tartare sauce, minted pea puree, crispy capers.

    Likely glutenLikely fish

  • Durban-Style Beef CurryR225

    Slow braised beef short rib in an aromatic Durban curry gravy, served with fragrant coconut rice and traditional house-made sambals.

  • Charred Sweetcorn RisottoR225

    Creamy risotto layered with charred sweetcorn and sweetcorn puree, finished with coconut cream, fragrant curry leaf oil and a crisp coconut…

    VegetarianLikely dairy

  • Curry Roasted CabbageR165

    Charred & roasted savoy cabbage wedge, tossed in curry butter & coconut cream, topped with crispy onions & red chilli slices, served with…

    VegetarianLikely glutenLikely dairy

  • Whole Shell Mussels (12)R175

    Whole shell mussels in a smoky chorizo & spiced tomato broth, with a dash of olive paste, cream and a squeeze of fresh orange.

    Likely dairyLikely shellfish

  • Greek Style Lamb Shank

    Slow cooked lamb shank, whipped feta, brown butter orzo, confit garlic, lamb jus, pangrattato.

    Likely glutenLikely dairy

  • Chicken Pot PieR185

    Roasted chicken, mushrooms, bacon and herbs in a savoury creamy chicken gravy, finished with flakey puff pastry.

    Likely glutenLikely dairy

  • Pork BellyR265

    Slow-cooked pork belly served on creamy parsnip purée with glazed heirloom carrots, hickory-smoked apple butter, sage jus and crispy…

Steaks

  • 250g Fillet
  • 300g SirloinR275
  • 750g T-Bone

Sauces

  • Café de Paris ButterR45

    Likely dairy

  • Blue Cheese & ChiveR45

    Likely dairy

  • White Cheddar SauceR45

    Likely dairy

  • Bone Marrow JusR45
  • Madagascan Green PeppercornR45

Sides

  • Bowl of ChipsR45
  • Sweet Potato FriesR50
  • Sweetcorn RibletsR75

    Charred sweetcorn tossed in chilli lime butter & Parmesan.

    Likely dairy

  • Glazed CarrotsR75

    Honey glazed carrots, whipped feta, pistachio dukkha.

    Likely dairyLikely nuts

  • Side SaladR55

    Baby gem lettuce, red onion, cucumber, candied walnuts, Parmesan cheese & French Vinaigrette.

    Likely dairyLikely nuts

  • Braised LeeksR85

    White cheddar sauce, crispy bacon crumble, Parmesan.

    Likely dairy

  • Boulangère PotatoesR95

    Caramelized onion, layers of thinly sliced potato, butter & bone marrow stock baked in the oven.

    Likely dairy

  • Pomme PureeR75

    Velvety potato purée enriched with butter, cream and sea salt.

    Likely dairy

  • Coconut RiceR75

    Fragrant basmati rice infused with rich coconut cream.

Paw-fect Pet Menu

Paw-fect Plates

  • Biscuit Treats
  • Marrow BoneR50

    Served warm or frozen.

  • PuppaccinoR18

    Warm frothy milk.

    Likely dairy

  • Frozen Peanut Butter HoovesR35

    Likely nuts

  • Chicken, Rice & Veggie BowlR60

Merchandise & Deli

Deli

  • Bacon Jam 250mlR145
  • Smoked Onion Aioli 250mlR120

    Likely egg

  • Chimichurri 250mlR100
  • Chilli Sauce 250mlR100
  • Drunken Fig Jam 250mlR95
  • Marinated Olives 250mlR85
  • French Vinaigrette 250mlR65

Good to know

Restaurant

Facts

FactDetail
AddressShop 6, 12 Marine Cir, Table View, Cape Town, 7441, South Africa
AreaCape Town
KindRestaurant · Café & brunch
Phone+27 21 522 9160
Websitesaltandsageblouberg.co.za
BookingOnline through Book online
Google rating4.4 from 805 reviews
Menu read9 Nov 2026 from saltandsageblouberg.co.za
Hours
  • Monday8am–5pm
  • Tuesday8am–9pm
  • Wednesday8am–9pm
  • Thursday8am–9pm
  • Friday8am–9pm
  • Saturday8am–9pm
  • Sunday9am–5pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Salt & Sage

Does Salt & Sage have gluten-free options?

No dish is marked gluten free as served, from the menu read 9 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Salt & Sage coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is Salt & Sage open?

Monday: 8am–5pm. Tuesday: 8am–9pm. Wednesday: 8am–9pm. Thursday: 8am–9pm. Friday: 8am–9pm. Saturday: 8am–9pm. Sunday: 9am–5pm. Hours can change on public holidays; check with the venue.

Can I book Salt & Sage online?

Yes, through Book online: https://saltandsageblouberg.co.za/#contact

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