Sofalino

Restaurant · ItalianWhetstone4.6 (258 Google reviews)

No dishes marked gluten free8 can be made gluten free on request

57 dishesmenu read 11 Novsofalino.co.uk

Always confirm with staff

MoreClose

Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Antipasti

Gamberoni£12.95
King prawns in garlic, white wine & butter
Likely dairy. Dairy: Our guess from the ingredients (lists butter): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)
Insalata Tricolore£10.50
Buffalo mozzarella, tomato & avocado salad
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 11 Nov 2026 (sofalino.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists mozzarella): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)
Olive Marinate£4.95
Black and green olives with garlic, parsley & extra virgin olive oil
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 11 Nov 2026 (sofalino.co.uk)
Terrina di Fegatini£8.95
Chicken liver pate served with toasted ciabatta bread
Likely gluten. Gluten: Our guess from the ingredients (lists bread, ciabatta): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)
Zuppa del Giorno£7.95
Soup of the day
Pasta e Fagioli£8.50
Bean & pasta soup
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 11 Nov 2026 (sofalino.co.uk)Likely gluten. Gluten: Our guess from the ingredients (lists pasta): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)
Arancini£8.95
Deep fried rice balls filled with gorgonzola cheese served with a tomato and chilli dip
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 11 Nov 2026 (sofalino.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, gorgonzola): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)
Prosciutto e Mortadella£11.50
A selection of parma ham, mortadella, buffalo mozzarella, rocket & olives
Likely dairy. Dairy: Our guess from the ingredients (lists mozzarella): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)
Antipasto di Verdure£9.95
A selection of grilled vegetables and buffalo mozzarella
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 11 Nov 2026 (sofalino.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists mozzarella): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)
Calamari Fritti£10.95
Deep fried squid in a light batter
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)Likely shellfish. Shellfish: Our guess from the ingredients (lists squid, calamari): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)
Melanzane alla Parmigiana£10.95
Layers of roasted aubergine, mozzarella, tomato & parmesan cheese
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 11 Nov 2026 (sofalino.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, parmesan, mozzarella): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)
Terrina di Pesce Affumicato£10.50
Smoked salmon and mackerel pâté served with toasted ciabatta bread
Likely gluten. Gluten: Our guess from the ingredients (lists bread, ciabatta): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)Likely fish. Fish: Our guess from the ingredients (lists salmon, mackerel): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)
Pizza Bread£7.50
Rosemary & garlic £7.50; tomato & garlic £7.50; mozzarella & garlic £8.25
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 11 Nov 2026 (sofalino.co.uk)Likely gluten. Gluten: Our guess from the ingredients (lists bread, pizza): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists mozzarella): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)

Pasta & Risotto

Linguine con Gamberoni£20.50
Linguine with king prawns, cherry tomatoes, garlic & chilli
Can be made free of gluten. Gluten: The venue says it can be made gluten free (Ask for gluten-free pasta). Menu read 11 Nov 2026 (sofalino.co.uk)Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)
Linguine con Pollo Piccante£16.50
Linguine with chicken, chilli & tomato
Can be made free of gluten. Gluten: The venue says it can be made gluten free (Ask for gluten-free pasta). Menu read 11 Nov 2026 (sofalino.co.uk)
Risotto ai Funghi e Olio di Tartufo£16.95
Risotto with assorted mushrooms, parmesan cheese & truffle oil
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 11 Nov 2026 (sofalino.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, parmesan): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)
Fettuccine al Funghi£14.50
Fettuccine with mushroom & cream sauce
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 11 Nov 2026 (sofalino.co.uk)Can be made free of gluten. Gluten: The venue says it can be made gluten free (Ask for gluten-free pasta). Menu read 11 Nov 2026 (sofalino.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists cream): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)
Pappardelle con Ragu di Cinghiale£18.50
Pappardelle with a wild boar ragu
Can be made free of gluten. Gluten: The venue says it can be made gluten free (Ask for gluten-free pasta). Menu read 11 Nov 2026 (sofalino.co.uk)
Linguine al Pesto£15.50
Linguine with basil, garlic, parmesan cheese, pine nuts and extra virgin olive oil
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 11 Nov 2026 (sofalino.co.uk)Can be made free of gluten. Gluten: The venue says it can be made gluten free (Ask for gluten-free pasta). Menu read 11 Nov 2026 (sofalino.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, parmesan): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)Likely nuts. Nuts: Our guess from the ingredients (lists pine nut, pine nuts, pesto): likely contains nuts. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)
Fettuccine al Salmone£15.95
Fettuccine with smoked salmon and cream sauce
Can be made free of gluten. Gluten: The venue says it can be made gluten free (Ask for gluten-free pasta). Menu read 11 Nov 2026 (sofalino.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists cream): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)Likely fish. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)
Gnocchi alla Sorrentina£14.50
Gnocchi with tomato, fresh basil and buffalo mozzarella
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 11 Nov 2026 (sofalino.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists mozzarella): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)
Lasagne al Forno£15.50
Chef-made beef lasagne
Likely gluten. Gluten: Our guess from the ingredients (lists lasagne): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)
Fettuccine alla Bolognese£14.50
Fettuccine with beef ragu and tomato
Can be made free of gluten. Gluten: The venue says it can be made gluten free (Ask for gluten-free pasta). Menu read 11 Nov 2026 (sofalino.co.uk)
Pennette Rigate Arrabbiata£12.50
Pennette with a tomato & chilli sauce
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 11 Nov 2026 (sofalino.co.uk)Can be made free of gluten. Gluten: The venue says it can be made gluten free (Ask for gluten-free pasta). Menu read 11 Nov 2026 (sofalino.co.uk)
Risotto con Pollo e Funghi£16.95
Risotto with chicken and assorted mushrooms

Insalate

Chicken & Avocado Salad£17.50
Breast of chicken, avocado, mixed leaves, olives, tomato & cucumber
Insalata Vegetariana£17.50
Roasted vegetables, bufala mozzarella, mixed leaves, olives & pesto dressing
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 11 Nov 2026 (sofalino.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists mozzarella): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)Likely nuts. Nuts: Our guess from the ingredients (lists pesto): likely contains nuts. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)

Secondi

Pollo alla Pizzaiola£19.95
Breast of chicken topped with tomato, mozzarella & olives
Likely dairy. Dairy: Our guess from the ingredients (lists mozzarella): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)
Rib-Eye Steak Con Pepe Rosa£27.95
Rib-eye steak in a pink peppercorn sauce
Vitello con Marsala e Funghi£20.95
Veal with marsala & mushroom sauce
Vitello Milanese£20.50
Veal in breadcrumbs served with linguine in a tomato sauce
Likely gluten. Gluten: Our guess from the ingredients (lists linguine, breadcrumb): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)
Rib-Eye Steak Al'Italiana£27.95
Rib-eye steak served with rocket, cherry tomatoes, slithers of parmesan & balsamic glaze
Likely dairy. Dairy: Our guess from the ingredients (lists parmesan): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)
Fegato con Burro e Salvia£21.95
Calves' liver with butter and sage
Likely dairy. Dairy: Our guess from the ingredients (lists butter): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)
Pollo alla Milanese£18.95
Breast of chicken in breadcrumbs served with linguine napoletana
Likely gluten. Gluten: Our guess from the ingredients (lists linguine, breadcrumb): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)
Branzino alle Erbe£23.95
Pan fried fillet of sea bass in garlic & herb butter
Likely dairy. Dairy: Our guess from the ingredients (lists butter): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)Likely fish. Fish: Our guess from the ingredients: likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)
Salmone alla Marinara£22
Fillet of salmon with tomato, garlic & olives
Likely fish. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)

Contorni

Zucchini Fritti£6.95
Deep fried courgette
Rucola e Parmigiano£6.25
Rocket & parmesan salad
Likely dairy. Dairy: Our guess from the ingredients (lists parmesan, parmigiano): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)
Insalata Mista£5.25
Mixed salad
Insalata di Pomodoro e Cipolla£5.25
Tomato & onion salad
Patate con Rosmarino e Aglio£4.95
Rosemary & garlic potatoes
Verdure di Stagione£5.25
Seasonal vegetables

Pizza

Margherita£13.50
Tomato and mozzarella
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 11 Nov 2026 (sofalino.co.uk)Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists mozzarella): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)
Prosciutto e Funghi£16.95
Ham, mushroom, tomato and mozzarella
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists mozzarella): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)
Napoli£16.95
Anchovies, olives, capers, tomato and mozzarella
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists mozzarella): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)Likely fish. Fish: Our guess from the ingredients (lists anchovies): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)
Bufala£16.95
Tomato, buffalo mozzarella and fresh basil
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 11 Nov 2026 (sofalino.co.uk)Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists mozzarella): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)
Calabrese£16.95
Spicy sausage, peppers, chilli, tomato and mozzarella
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists mozzarella): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)
Vegetariana£16.95
Mixed roasted vegetables, tomato and mozzarella
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 11 Nov 2026 (sofalino.co.uk)Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists mozzarella): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)
Quattro Stagioni£16.95
Ham, mushroom, artichoke, olives, tomato and mozzarella
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists mozzarella): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)
Prosciutto Crudo£19.50
Parma ham, rocket, shavings of parmesan, tomato and mozzarella
Likely gluten. Gluten: Our guess from the ingredients (lists parma): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists parmesan, mozzarella): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)
Calzone£16.95
Folded pizza filled with ham, mushroom, tomato and mozzarella
Likely gluten. Gluten: Our guess from the ingredients (lists pizza, calzone): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists mozzarella): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)

Bambini Menu

Chicken Milanese
Chicken in breadcrumbs served with linguine in a tomato sauce
Likely gluten. Gluten: Our guess from the ingredients (lists linguine, breadcrumb): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)
Pennette Tomato
Small tubes of pasta served with a tomato sauce
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 11 Nov 2026 (sofalino.co.uk)Likely gluten. Gluten: Our guess from the ingredients (lists pasta): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)
Pennette Bolognese
Small tubes of pasta served with a bolognese sauce
Likely gluten. Gluten: Our guess from the ingredients (lists pasta): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)
7" Pizza Margherita
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 11 Nov 2026 (sofalino.co.uk)Likely gluten. Gluten: Our guess from the ingredients (lists pizza): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)
7" Pizza Pepperoni Sausage
Likely gluten. Gluten: Our guess from the ingredients (lists pizza): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)
Ice Cream
Vanilla, chocolate, strawberry, lemon sorbet, raspberry sorbet
Likely dairy. Dairy: Our guess from the ingredients (lists cream, ice cream): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)

The menu’s own key: V marks vegetarian dishes as printed; no other legend printed · V marks vegetarian dishes as printed

What the menu saysMain Menu notes: GLUTEN-FREE PASTA AVAILABLE (pasta dishes marked gluten-free option; no gluten-free pizza or bread stated).

Main Menu notes: GLUTEN-FREE PASTA AVAILABLE (pasta dishes marked gluten-free option; no gluten-free pizza or bread stated).

Seasonal menu

A one-off menu for an occasion. It may not be on offer now.

Christmas Set Menu (3 courses)£40
Starters: Zuppa di Vegetali Arrostiti (V) (roasted vegetable soup); Bufala con Pesto (V) (bufala mozzarella with tomato & pesto); Bresaola…
Likely gluten. Gluten: Our guess from the ingredients (lists bread, arancini): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists parmesan, parmigiano, mozzarella): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)Likely fish. Fish: Our guess from the ingredients (lists salmon, mackerel): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (sofalino.co.uk)

Good to know

Restaurant

Facts

Facts
Fact	Detail
Address	1390 High Rd, London N20 9BH, United Kingdom, Whetstone
Area	Barnet
Kind	Restaurant · Italian
Phone	+44 20 8445 9888
Website	sofalino.co.uk
Booking	Online through Book online
Google rating	4.6 from 258 reviews
Menu read	11 Nov 2026 from sofalino.co.uk
Hours	Monday5:30pm–9:30pm TuesdayClosed Wednesday12pm–2:30pm, 5:30pm–10pm Thursday12pm–2:30pm, 5:30pm–10pm Friday12pm–2:30pm, 5:30pm–10pm Saturday12pm–10pm Sunday12:30pm–9pm
Map	Open in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

sofalino.co.uk/menu/main-menu/HTML · read 9 Nov 2026
sofalino.co.uk/menu/bambini-menu/HTML · read 9 Nov 2026
sofalino.co.uk/menu/christmas-set-menu/HTML · read 9 Nov 2026
sofalino.co.uk/menu/dessert-menu/HTML · read 9 Nov 2026
sofalino.co.uk/menu/wine-list/HTML · read 9 Nov 2026

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Sofalino

Does Sofalino have gluten-free options?

No dish is marked gluten free as served, and 8 more can be made gluten free on request, from the menu read 11 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Sofalino coeliac friendly?

The venue notes: “Main Menu notes: GLUTEN-FREE PASTA AVAILABLE (pasta dishes marked gluten-free option; no gluten-free pizza or bread stated).”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Sofalino?

Linguine con Gamberoni (Ask for gluten-free pasta); Linguine con Pollo Piccante (Ask for gluten-free pasta); Fettuccine al Funghi (Ask for gluten-free pasta); Pappardelle con Ragu di Cinghiale (Ask for gluten-free pasta); Linguine al Pesto (Ask for gluten-free pasta); Fettuccine al Salmone (Ask for gluten-free pasta).

When is Sofalino open?

Monday: 5:30pm–9:30pm. Tuesday: Closed. Wednesday: 12pm–2:30pm, 5:30pm–10pm. Thursday: 12pm–2:30pm, 5:30pm–10pm. Friday: 12pm–2:30pm, 5:30pm–10pm. Saturday: 12pm–10pm. Sunday: 12:30pm–9pm. Hours can change on public holidays; check with the venue.

Can I book Sofalino online?

Yes, through Book online: https://www.sofalino.co.uk/book-a-table/

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