Soul

Café · Sandwiches & deli · Café & brunchCross Deep

No dishes marked gluten free

70 dishesmenu read 10 Novsoulbylifetone.co.uk

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Gourmet brunch plates

  • Soul's Big Brunch / Full English£14.95

    Two St Ewe eggs, smoky bacon, Cumberland sausages, roasted tomatoes, garlic mushrooms, hash browns, house beans, spinach, and artisan…

    Likely glutenLikely egg

  • Vegan Breakfast / Brunch & Side Salad£15.95

    Pulled jackfruit, simmered red pepper hummus, rainbow vegetables with vegan mayo, vegan sausage, roasted tomato, smashed avocado, oregano…

    VeganLikely gluten

  • Soul Veg Plate£16.85

    Two St Ewe eggs (poached or turmeric-fried), smashed avocado, hummus, roasted halloumi, and hash browns. Served with roasted tomatoes…

    Likely glutenLikely dairyLikely eggLikely sesame

  • Kids Mega Brunch£8.70

    One St Ewe golden free-range egg, crispy streaky bacon, Cumberland sausage, roasted tomatoes, golden hash browns, baked beans, and a slice…

    Likely glutenLikely egg

  • Signature Wagyu Beef Benedict£18.95

    Wagyu-style beef, avocado, and two poached St Ewe eggs on toasted brioche. Topped with hollandaise, toasted almonds, dill, lemon zest, and…

    Likely glutenLikely dairyLikely nutsLikely egg

Nibbles

  • Crispy Tuna Croquettes£4.95

    Tuna, mayo, red onion, potato, pepper.

    Likely eggLikely fish

  • Crispy Spicy Jackfruit Croquettes£4.95

    Pulled jackfruit, green chilli, mayo, red onion, potato, pepper.

    Likely egg

Brunch

  • Soup of the Day with Sourdough Toast£8.50

    Soup of the day with sourdough toast.

    Likely gluten

Soul's Open Toasts

  • Avocado Egg Florentine & Side Salad£11.80

    Two St Ewe poached eggs on smashed avocado & spinach, rye sourdough or muffin, hollandaise, roasted saffron almond flake, & lemon zest.

    Likely glutenLikely dairyLikely nutsLikely egg

  • Avocado Egg Benedict & Side Salad£12.95

    Poached St Ewe eggs on smashed avocado & prosciutto, rye sourdough or muffin, hollandaise, roasted saffron almond flake, & lemon zest.

    Likely glutenLikely dairyLikely nutsLikely egg

  • Mexican Open Toast & Side Salad£14.90

    Two St Ewe poached eggs, smashed avocado, fresh pico de gallo on rye sourdough or English muffin. Topped with zesty hollandaise, almond…

    Likely glutenLikely dairyLikely nutsLikely egg

  • Avocado Egg Royale & Side Salad£15.60

    Two St Ewe poached eggs, smoked salmon, and smashed avocado on toasted rye. Topped with signature hollandaise and roasted almond flakes.

    Likely glutenLikely dairyLikely nutsLikely eggLikely fish

  • Spiced Bacon Benedict & Side Salad£16.95

    Two St Ewe poached eggs, smashed avocado, and green chilli salsa with crispy smoked bacon. Topped with signature hollandaise, roasted…

    Likely glutenLikely dairyLikely nutsLikely egg

Pancakes

  • Buttermilk Pancake£11.95

    Pancakes drizzled with your choice of golden syrup, rich coconut treacle, or wild neem honey. Topped with vibrant tropical fruits.

    Likely glutenLikely dairy

  • Sweet and Savory Pancake£12.95

    Pancakes with smoked streaky bacon, chilli flakes and cheese, drizzled with your choice of golden syrup, rich coconut treacle, or wild neem…

    Likely glutenLikely dairy

  • Pistachio Chocolate Green Pancake£13.85

    Pistachio chocolate pancakes drizzled with your choice of golden syrup, rich coconut treacle, or wild neem honey. Topped with fruits.

    Likely glutenLikely nuts

  • Soul's Brioche French Toast£11.95

    Thick-cut brioche loaf, soaked in a rich three-egg custard and lightly toasted. Served with creamy coconut yoghurt, drizzled with golden…

    Likely glutenLikely dairyLikely egg

  • Croissant Pistachio French Toast£10.85

    A buttery large pistachio or biscoff croissant, twice-baked and soaked in a rich three-egg custard, served with creamy coconut yoghurt…

    Likely glutenLikely dairyLikely nutsLikely egg

Takeaway and weekday light brunch

  • Aged Ham & Cheese Fitness Sourdough Baguette£6.50

    Aged ham, aged cheddar cheese, green pesto, salad, tomato and pickle.

    Likely glutenLikely dairyLikely nuts

  • Avocado on Sourdough Toast£8.50

    Avocado spread on toasted sourdough, topped with black sesame seeds, a zest of lemon, and a sprinkle of chilli flakes. Served with a…

    Likely glutenLikely sesame

  • Cackle Bean Farm Eggs on Sourdough Toast£7.99

    2 poached, fried or folded eggs & salad.

    Likely glutenLikely egg

Earth bowls / Salads

  • Superfood Salad£9.75

    Fresh organic greens with cherry tomatoes, avocado, and cucumber, topped with almond flakes, pomegranate, pine nuts, and chickpeas.…

    Likely nuts

  • Chicken Breast Protein Salad£13.95

    A mix of fresh organic greens topped with tender chicken breast, avocado, chickpeas, roasted almonds, chia & sesame seeds, pine nuts, dried…

    Likely nutsLikely sesame

  • Vegan Chicken Salad£15.80

    Vegan

  • Salmon Salad£15.85

    Mixed organic greens, spinach, avocado, topped with smoked salmon, olives, pineapple, red pepper, and almond flakes. Finished with…

    Likely nutsLikely fish

Small ones

  • Beans on Toast£7.95

    Home-cooked beans served on crispy sourdough toast with jam and butter.

    Likely glutenLikely dairy

  • Organic Porridge£6.95

    Organic oat porridge topped with a vibrant mix of tropical fruits, drizzle of vegan honey.

  • Tropical Yoghurt Bowl£10.95

    Plant-based yoghurt topped with a mix of tropical fruits, finished with a drizzle of vegan honey, and chia seeds.

  • Chicken Breast Protein Salad Wrap£8.99

    Chicken breast, St Ewe fried egg, roasted garlic, and caramelised onions, wrapped in a warm, toasted tortilla.

    Likely glutenLikely egg

Omelettes

  • Golden Omelette£8.95

    A fluffy omelette with two St Ewe golden free-range eggs, turmeric, red onion, hint of chilli, toasted sourdough.

    Likely glutenLikely egg

  • Rainbow Omelette£10.95

    A three St Ewe golden free-range eggs omelette infused with turmeric, red onion, spinach, bell pepper, shredded purple cabbage, carrot…

    Likely glutenLikely egg

  • Mexican-Inspired Chicken Breast Omelette£14.95

    Four-egg free-range St Ewe omelette, chicken breast, fresh coriander, melted cheese, folded and finished with spiced green chilli salsa…

    Can be made free of eggLikely dairy

  • Greek Lamb Omelette£16.95

    Three St Ewe golden free-range eggs with juicy lamb doner, feta, melted cheese, tomatoes, olives and red onion, warm pita and your choice…

    Likely glutenLikely dairyLikely egg

Gourmet brunch hot - sandwiches and paninis

  • Sourdough Chicken Caesar Bacon Sandwich & Side Salad£9.60

    Tender chicken breast coated in SOUL's signature Caesar mayo, paired with smoky bacon and shavings of melted cheese. Finished with a creamy…

    Likely glutenLikely dairyLikely egg

  • Vegan Sourdough Pulled Jackfruit Sandwich & Side Salad£11.95

    Pulled jackfruit simmered in rich tomato sauce, paired with creamy hummus, vegan pesto, baby gem lettuce, gherkins, oregano.

    VeganLikely glutenLikely nutsLikely sesame

  • Sourdough Mozzarella & Prosciutto Panini & Side Salad£9.95

    Melted mozzarella and prosciutto, complemented by garlic and tomato, pressed into olive oil-toasted sourdough bread layered with green…

    Likely glutenLikely dairyLikely nuts

  • Vegan Sourdough Rainbow Sandwich & Side Salad£10.55

    A vibrant medley of fresh spinach, bell peppers, avocado, purple cabbage, and shredded carrot, layered with hummus and vegan mayonnaise.

    VeganLikely glutenLikely sesame

  • Sourdough Croque Monsieur & Side Salad£11.85

    A luxurious take on the classic French toastie, featuring aged ham, melted gruyere cheese, a dash of black pepper and velvety béchamel…

    Likely glutenLikely dairy

  • BLT/BLAT on Sourdough & Side Salad£9.85

    Nutmeg and honey-roasted bacon, crispy, paired with fresh tomato and lettuce.

    Likely gluten

  • Croque Madam with 2 Fried Eggs£13.80

    Likely glutenLikely egg

  • Vegan Croque Monsieur£13.80

    Vegan

  • Sourdough Tuna (Yellowfin) Sandwich Melt & Side Salad£8.75

    Yellowfin tuna mixed with creamy mayonnaise, paired with fresh red onion and juicy tomato, and melted cheese.

    Likely glutenLikely dairyLikely eggLikely fish

To start

  • Golden Spiced Croquettes with Pulled Jackfruit or Banana Blossom£8.50

    Crispy croquettes of pulled jackfruit (or blossom banana) and crushed potatoes, seasoned with ginger and garlic. Hand-breaded in golden…

    Likely gluten

  • Coconut and Lentil Soup£8.50

    A rich coconut-based lentil soup with mixed vegetables, served with toasted sourdough.

    Likely gluten

  • Crispy Arancini£8.50

    Golden, crispy arancini made with a rich mix of onions, Parmesan cheese, lemon, olive oil, and saffron-infused rice. Served with salad.

    Likely glutenLikely dairy

  • Mango Pineapple Spiced Buffalo Chicken Wings or Green Chicken Wings£8.50

    Crispy fried chicken coated in a rich agave and Cholula glaze. Drizzled with a zesty hot sauce and served alongside a coriander-lime aioli…

    Likely egg

Table sharers

  • Rainbow Hummus Platter

    Fresh spinach, bell peppers, avocado, purple cabbage, and shredded carrot. Served with hummus and vegan mayonnaise for a deliciously…

    Likely sesame

  • Toasted Cheese Ham Sourdough Soldiers£10.50

    Ham and melted cheese in toasted sourdough with creamy béchamel, served golden and crisp for sharing, with salad.

    Likely glutenLikely dairy

Gourmet burger meals

  • Brioche Gourmet Wagyu Beef Burger£16.50

    Aged wagyu beef burger, melted cheese, baby gem lettuce, gherkins, oregano roasted red onion, avocado, drizzled with our special burger…

    Likely glutenLikely dairy

  • Buttermilk Chicken Gourmet Burger£15.50

    Buttermilk chicken, melted Emmental cheese, baby gem lettuce, gherkins, oregano-roasted red onions, avocado, and tomatoes. Drizzled with…

    Likely glutenLikely dairy

  • Banana Blossom Burger£17.55

    Banana blossom burger, topped with vegan cheese, baby gem lettuce, gherkins, oregano roasted red onions, avocado, all drizzled with our…

    Likely gluten

  • Jackfruit Gourmet Burger£17.55

    Tender baby jackfruit burger, topped with vegan cheese, baby gem lettuce, gherkins, oregano roasted red onions, avocado, all drizzled with…

    Likely gluten

  • Halloumi Mushroom Burger£17.20

    Sautéed garlic and oregano caramelised mushrooms paired with golden halloumi, baby gem lettuce, cheese, gherkins, oregano-roasted red…

    Likely glutenLikely dairy

Kids

  • Kids' Crispy Chicken Nuggets£8.50

    Tender pieces of chicken breast coated in a light golden crumb and cooked until perfectly crispy. Served with skin-on fries and ketchup and…

    Likely glutenLikely egg

Large plates

  • Seared Sea Bass with Kale Pesto£18.50

    Premium sea bass resting on a bed of kale pesto, toasted pine nuts and aged Parmesan. Served with warm pita and a touch of lemon oil.

    Likely glutenLikely dairyLikely nutsLikely fish

  • Chicken Milanese£17.70

    Free-range chicken breast coated in a golden, herb-infused brioche crumb and pan-fried. Served with St Ewe golden egg, rocket and heirloom…

    Likely glutenLikely dairyLikely egg

  • Vegan Chicken Milanese£19.70

    Vegan

  • Athenian Power Chicken Protein Gyros Bowl£17.90

    Juicy halal-marinated chicken protein gyro, fresh tomato, roasted red pepper, crisp lettuce and red onion, warm pita, brown rice, roasted…

    Likely glutenLikely dairyLikely sesame

  • Vegan Athenian Power Chicken Protein Gyros Bowl£18.50

    Vegan

  • Supergrain Risotto£16.50

    A creamy blend of quinoa and amaranth, slowly simmered in a rich vegetable broth infused with white truffle oil. Finished with roasted…

  • Herb-Crusted Cauliflower Steak£17.80

    Plant-based centrepiece: thick-cut cauliflower steak, roasted, blend of fresh herbs, toasted seeds, coconut cheese, served with parsnip…

  • Mediterranean Lamb Gyros Bowl£17.90

    Juicy halal-marinated chicken protein gyro, fresh tomato, roasted red pepper, crisp lettuce and red onion, warm pita, brown rice, roasted…

    Likely glutenLikely dairyLikely sesame

  • Mediterranean Banana Blossom Vegan Gyro Mezze Platter£17.50

    Seasoned banana blossom with avocado, roasted red peppers, green olives, brown rice and spiced chickpeas, topped with crispy onions…

    VeganLikely glutenLikely nuts

Ice creams

  • Vegan Matcha Ice Cream£6.99

    A combination of coconut milk blended with the finest matcha creating a perfectly smooth, aromatic and refreshing dessert.

    Vegan

  • Stem Ginger Ice Cream£6.99

    A combination of coconut milk blended with the finest matcha creating a perfectly smooth, aromatic and refreshing dessert.

  • Organic Pistachio Ice Cream£5.79

    Organic deeply luxurious pistachio ice cream.

    Likely dairyLikely nuts

Desserts

  • Coconut Chia Parfait£10.99

    Plant-based yoghurt topped with a mix of tropical fruits, finished with a drizzle of vegan honey, mango and chia seeds.

  • Crème Brûlée Tarte à la Rose£7.85

    French-inspired dessert combining the rich custard of a traditional crème brûlée with floral essence of rose, all encased in a crisp pastry…

    Likely glutenLikely dairyLikely egg

  • Chocolate, Raspberry, Passionfruit & Pistachio Delice£6.95

    Belgian chocolate mousse with a raspberry centre, finished with passionfruit coulis and pistachio cream.

    Likely dairyLikely nuts

  • Sticky Caramel Pudding£7.70

    A warm sponge pudding drenched in rich buttery caramel sauce, served warm with a scoop of vanilla ice cream or silky custard.

    Likely glutenLikely dairy

Good to know

Restaurant

  • Kids welcomevenue website, read 1 Nov 2026 · source
  • Has a kids menuvenue website, read 1 Nov 2026 · source

Not known yet: dog friendly, outdoor seating, wheelchair access, vegetarian options, vegan options, high chairs, takes bookings, byo, baby change. Ask the venue.

Facts

FactDetail
Address149 Heath Road, Cross Deep, TW1 4BH
AreaRichmond upon Thames
KindCafé · Sandwiches & deli · Café & brunch · American & BBQ
Phone+44 20 7998 8645
Websitesoulbylifetone.co.uk
BookingOnline through Book online
Menu read10 Nov 2026 from soulbylifetone.co.uk
Hours
  • Monday7:30am–5:30pm
  • Tuesday7:30am–5:30pm
  • Wednesday7:30am–5:30pm
  • Thursday7:30am–5:30pm
  • Friday7:30am–5:30pm
  • Saturday8am–5:30pm
  • Sunday8:30am–5pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Soul

Does Soul have gluten-free options?

No dish is marked gluten free as served, from the menu read 10 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Soul coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is Soul open?

Monday: 7:30am–5:30pm. Tuesday: 7:30am–5:30pm. Wednesday: 7:30am–5:30pm. Thursday: 7:30am–5:30pm. Friday: 7:30am–5:30pm. Saturday: 8am–5:30pm. Sunday: 8:30am–5pm. Hours can change on public holidays; check with the venue.

Can I book Soul online?

Yes, through Book online: https://www.soulbylifetone.co.uk/book-a-table

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