South Dowling Sandwiches

Café · Café & brunchBarangaroo

8 dishes marked gluten free

35 dishesmenu read 2 Novsouthdowling.com.au

Always confirm with staff

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Same menu as South dowling, read once for every branch.

Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Sandwich Favourites

  • The Hugo$18.50

    Chicken schnitzel, Herb Mayo, Caramelised Carrots™, Tasty cheese, Roma tomatoes, Cucumber, Lettuce, Rocket

    Likely gluten. Gluten: Our guess from the ingredients (lists schnitzel): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely egg. Egg: Our guess from the ingredients (lists mayo, schnitzel): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)

  • The Jimmy$17.50

    Chilli chicken, Red Pesto, Avocado, SDS Caramelised Carrots™, Cucumber, Spanish onion, Lettuce, Rocket

    Likely nuts. Nuts: Our guess from the ingredients (lists pesto): likely contains nuts. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)

  • The Biatch$17.50

    Chilli chicken, Herb Mayo, Red Pesto, Caramelised Carrots™, Pickles, Red cabbage, Bocconcini, Lettuce, Rocket

    Likely dairy. Dairy: Our guess from the ingredients (lists bocconcini): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely nuts. Nuts: Our guess from the ingredients (lists pesto): likely contains nuts. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely egg. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)

  • The Daniel$15

    Chicken schnitzel, Herb Mayo, Chilli sauce, Caramelised Carrots™, Lettuce, Rocket

    Likely gluten. Gluten: Our guess from the ingredients (lists schnitzel): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely egg. Egg: Our guess from the ingredients (lists mayo, schnitzel): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)

  • The Justin$15

    Chilli chicken, Red Pesto, Hummus, SDS Caramelised Carrots™, Lettuce, Rocket

    Likely nuts. Nuts: Our guess from the ingredients (lists pesto): likely contains nuts. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely sesame. Sesame: Our guess from the ingredients (lists hummus): likely contains sesame. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)

  • The Brad Pitt$19.50

    Chicken schnitzel, Herb Mayo, Chilli Sauce, SDS Caramelised Carrots™, Potato, Red cabbage, Green beans, Lentils, Capsicum, Cucumber…

    Likely gluten. Gluten: Our guess from the ingredients (lists schnitzel): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely egg. Egg: Our guess from the ingredients (lists mayo, schnitzel): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)

  • The Banter$26.50

    Double chicken schnitzel, Double Herb Mayo, Red Pesto, Avocado, Double SDS Caramelised Carrots™, Tasty cheese, Lettuce, Rocket

    Likely gluten. Gluten: Our guess from the ingredients (lists schnitzel): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely nuts. Nuts: Our guess from the ingredients (lists pesto): likely contains nuts. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely egg. Egg: Our guess from the ingredients (lists mayo, schnitzel): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)

  • The Paisano$22.50

    Chicken schnitzel, Salami, Pastrami, Prosciutto, TRUFF Hot Sauce, Herb Mayo, SDS Caramelised Carrots™, Provolone cheese, Roasted red…

    Likely gluten. Gluten: Our guess from the ingredients (lists schnitzel): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, provolone): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely egg. Egg: Our guess from the ingredients (lists mayo, schnitzel): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)

  • The Vegan Van Gogh$19.50

    Plant based schnitzel by CSIRO, Hummus, Amba Sauce, Mushrooms, Lentils, Capsicum, Cucumber, Beans, Grilled eggplant, Grilled zucchini, Red…

    Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely sesame. Sesame: Our guess from the ingredients (lists hummus): likely contains sesame. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)

  • The Fricasee$20.50

    Tuna, Lemon chive mayo, Chilli sauce, Preserved lemons, SDS Caramelised Carrots™, Potato salad, Roma tomatoes, Boiled egg, Lettuce, Rocket

    Likely egg. Egg: Our guess from the ingredients (lists egg, mayo): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely fish. Fish: Our guess from the ingredients (lists tuna): likely contains fish. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)

  • The Sammy$22.50

    Chicken schnitzel, Red Pesto, Honey mustard, Avocado, Provolone cheese, SDS Caramelised Carrots™, Pickled onions, Roasted red peppers…

    Likely gluten. Gluten: Our guess from the ingredients (lists schnitzel): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, provolone): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely nuts. Nuts: Our guess from the ingredients (lists pesto): likely contains nuts. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)

  • The Friday Special$21.50

    Served on Challah bread (limited to Fridays only), Chicken schnitzel, Chilli chicken, Red Pesto Hummus, Chilli sauce, SDS Caramelised…

    Likely gluten. Gluten: Our guess from the ingredients (lists bread, schnitzel): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely nuts. Nuts: Our guess from the ingredients (lists pesto): likely contains nuts. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely sesame. Sesame: Our guess from the ingredients (lists hummus): likely contains sesame. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)

Classic Sandwiches

  • Chicken Schnitzel$12.50

    Herb Mayo, Lettuce, Rocket

    Likely gluten. Gluten: Our guess from the ingredients (lists schnitzel): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely egg. Egg: Our guess from the ingredients (lists mayo, schnitzel): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)

  • Chilli Chicken$12.50

    Red Pesto, Lettuce, Rocket

    Likely nuts. Nuts: Our guess from the ingredients (lists pesto): likely contains nuts. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)

  • Poached Chicken$12.50

    Herb Mayo, Roast tomato, Lettuce, Rocket

    Likely egg. Egg: Our guess from the ingredients (lists poached, mayo): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)

  • Vegi$13.50

    Hummus, SDS Caramelised Carrots™, Potato salad, Cucumber, Mushroom, Lentils, Capsicum, Green beans, Red cabbage, Grilled eggplant, Grilled…

    Likely sesame. Sesame: Our guess from the ingredients (lists hummus): likely contains sesame. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)

  • Leg Ham$12.50

    Herb Mayo, Honey mustard, Roma tomato, Bocconcini, Lettuce, Rocket

    Likely dairy. Dairy: Our guess from the ingredients (lists bocconcini): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely egg. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)

  • Tuna$12.50

    Lemon chive mayo, Capsicum, Dill pickles, Lettuce, Rocket

    Likely egg. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely fish. Fish: Our guess from the ingredients (lists tuna): likely contains fish. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)

  • Smoked Salmon$14.50

    Lemon chive mayo, Cucumber, Lettuce, Rocket

    Likely egg. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely fish. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)

Salads

  • Tuna Salad$18.50

    With lemon chive mayo

    Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (southdowling.com.au)Likely egg. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely fish. Fish: Our guess from the ingredients (lists tuna): likely contains fish. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)

  • Vegi Salad$16.50

    With hummus

    Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (southdowling.com.au)Likely sesame. Sesame: Our guess from the ingredients (lists hummus): likely contains sesame. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)

  • Chicken Schnitzel Salad$18.50

    With herb mayo

    Likely gluten. Gluten: Our guess from the ingredients (lists schnitzel): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely egg. Egg: Our guess from the ingredients (lists mayo, schnitzel): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)

  • Chilli Chicken Salad$18.50

    With red pesto

    Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (southdowling.com.au)Likely nuts. Nuts: Our guess from the ingredients (lists pesto): likely contains nuts. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)

  • Poached Chicken Salad$18.50

    With herb mayo

    Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (southdowling.com.au)Likely egg. Egg: Our guess from the ingredients (lists poached, mayo): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)

  • Smoked Salmon Salad$19.50

    With lemon chive mayo

    Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (southdowling.com.au)Likely egg. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely fish. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)

  • Ham Salad$18.50

    With herb mayo, honey mustard

    Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (southdowling.com.au)Likely egg. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)

  • The Banter Salad$26.50

    With extra chicken, Red Pesto, Herb Mayo double, SDS Caramelised Carrots™, Avocado, Cheese

    Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely nuts. Nuts: Our guess from the ingredients (lists pesto): likely contains nuts. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely egg. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)

Sweets

  • Small Brownie$3.50

    Home made, gluten free, dark chocolate, macadamia

    Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (southdowling.com.au)Contains nuts. Nuts: Venue says: contains nuts. Menu read 10 Nov 2026 (southdowling.com.au)

  • Large Brownie$7

    Home made, gluten free, dark chocolate, macadamia

    Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (southdowling.com.au)Contains nuts. Nuts: Venue says: contains nuts. Menu read 10 Nov 2026 (southdowling.com.au)

  • Sweet Splits Caramilk Cookies & Cream Cookie$8.50

    Soft chunky base, loaded with real crushed Oreo's and Cadbury Caramilk chunks

    Likely gluten. Gluten: Our guess from the ingredients (lists cookie): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists cream): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)

  • Sweet Splits Biscoff White Choc Cookie$8.50

    Crushed Lotus Biscoff pieces, creamy white choc chips and an oozing Biscoff spread centre

    Likely gluten. Gluten: Our guess from the ingredients (lists cookie): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists creamy): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)

  • Sweet Splits Dubai Pistachio Cookie$8.50

    White choc chips, stuffed with a creamy pistachio and crunchy kataifi centre

    Contains nuts. Nuts: Venue says: contains nuts. Menu read 10 Nov 2026 (southdowling.com.au)Likely gluten. Gluten: Our guess from the ingredients (lists cookie): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists creamy): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)

  • Sweet Splits White Choc Macadamia Cookie$8.50

    Crushed macadamia nuts, creamy white choc chips and caramelised white choc chips

    Contains nuts. Nuts: Venue says: contains nuts. Menu read 10 Nov 2026 (southdowling.com.au)Likely gluten. Gluten: Our guess from the ingredients (lists cookie): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists creamy): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)

  • Sweet Splits OG Choc Chip Cookie$8.50

    Loaded with the perfect mix of creamy milk and dark choc chips

    Likely gluten. Gluten: Our guess from the ingredients (lists cookie): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists creamy, milk): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)

  • Sweet Splits Birthday Cake Cookie$8.50

    Soft chunky base, loaded with creamy white choc, rainbow sprinkles and a gooey Nutella centre

    Contains nuts. Nuts: Venue says: contains nuts. Menu read 10 Nov 2026 (southdowling.com.au)Likely gluten. Gluten: Our guess from the ingredients (lists cake, cookie): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists creamy): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)

The menu’s own key: GF = gluten free (as printed against a salad or brownie). CONTAINS NUTS / MAY CONTAINS NUTS printed against sweets.

Good to know

Café

  • Vegetarian dishes (3)venue menu, read 10 Nov 2026. Evidence: 3 vegetarian dishes marked on the menu
  • Vegan dishes (1)venue menu, read 10 Nov 2026. Evidence: 1 vegan dish marked on the menu

Not known yet: dog friendly, kid friendly, kids menu, outdoor seating, wheelchair access, high chairs, takes bookings, byo, baby change. Ask the venue.

Facts

Facts
FactDetail
Address110 Kent Street, Barangaroo
AreaSydney City & Inner East
KindCafé · Café & brunch
Phone+61 2 9241 1941
Websitesouthdowling.com.au
Menu read2 Nov 2026 from southdowling.com.au
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about South Dowling Sandwiches

Does South Dowling Sandwiches have gluten-free options?

Yes: 8 dishes are gluten free as served, from the menu read 2 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is South Dowling Sandwiches coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

Nearby

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