
South Dowling Sandwiches
Café · Café & brunchBarangaroo
8 dishes marked gluten free
35 dishesmenu read 2 Novsouthdowling.com.au
Always confirm with staffAnswers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. Kitchens share surfaces and menus change. If you have coeliac disease or an allergy, tell staff and confirm before you order.
Menu
Same menu as South dowling, read once for every branch.
Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.
Sandwich Favourites
- The Hugo$18.50
Chicken schnitzel, Herb Mayo, Caramelised Carrots™, Tasty cheese, Roma tomatoes, Cucumber, Lettuce, Rocket
Likely gluten. Gluten: Our guess from the ingredients (lists schnitzel): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely egg. Egg: Our guess from the ingredients (lists mayo, schnitzel): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)
- The Jimmy$17.50
Chilli chicken, Red Pesto, Avocado, SDS Caramelised Carrots™, Cucumber, Spanish onion, Lettuce, Rocket
Likely nuts. Nuts: Our guess from the ingredients (lists pesto): likely contains nuts. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)
- The Biatch$17.50
Chilli chicken, Herb Mayo, Red Pesto, Caramelised Carrots™, Pickles, Red cabbage, Bocconcini, Lettuce, Rocket
Likely dairy. Dairy: Our guess from the ingredients (lists bocconcini): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely nuts. Nuts: Our guess from the ingredients (lists pesto): likely contains nuts. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely egg. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)
- The Daniel$15
Chicken schnitzel, Herb Mayo, Chilli sauce, Caramelised Carrots™, Lettuce, Rocket
Likely gluten. Gluten: Our guess from the ingredients (lists schnitzel): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely egg. Egg: Our guess from the ingredients (lists mayo, schnitzel): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)
- The Justin$15
Chilli chicken, Red Pesto, Hummus, SDS Caramelised Carrots™, Lettuce, Rocket
Likely nuts. Nuts: Our guess from the ingredients (lists pesto): likely contains nuts. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely sesame. Sesame: Our guess from the ingredients (lists hummus): likely contains sesame. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)
- The Brad Pitt$19.50
Chicken schnitzel, Herb Mayo, Chilli Sauce, SDS Caramelised Carrots™, Potato, Red cabbage, Green beans, Lentils, Capsicum, Cucumber…
Likely gluten. Gluten: Our guess from the ingredients (lists schnitzel): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely egg. Egg: Our guess from the ingredients (lists mayo, schnitzel): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)
- The Banter$26.50
Double chicken schnitzel, Double Herb Mayo, Red Pesto, Avocado, Double SDS Caramelised Carrots™, Tasty cheese, Lettuce, Rocket
Likely gluten. Gluten: Our guess from the ingredients (lists schnitzel): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely nuts. Nuts: Our guess from the ingredients (lists pesto): likely contains nuts. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely egg. Egg: Our guess from the ingredients (lists mayo, schnitzel): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)
- The Paisano$22.50
Chicken schnitzel, Salami, Pastrami, Prosciutto, TRUFF Hot Sauce, Herb Mayo, SDS Caramelised Carrots™, Provolone cheese, Roasted red…
Likely gluten. Gluten: Our guess from the ingredients (lists schnitzel): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, provolone): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely egg. Egg: Our guess from the ingredients (lists mayo, schnitzel): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)
- The Vegan Van Gogh$19.50
Plant based schnitzel by CSIRO, Hummus, Amba Sauce, Mushrooms, Lentils, Capsicum, Cucumber, Beans, Grilled eggplant, Grilled zucchini, Red…
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely sesame. Sesame: Our guess from the ingredients (lists hummus): likely contains sesame. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)
- The Fricasee$20.50
Tuna, Lemon chive mayo, Chilli sauce, Preserved lemons, SDS Caramelised Carrots™, Potato salad, Roma tomatoes, Boiled egg, Lettuce, Rocket
Likely egg. Egg: Our guess from the ingredients (lists egg, mayo): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely fish. Fish: Our guess from the ingredients (lists tuna): likely contains fish. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)
- The Sammy$22.50
Chicken schnitzel, Red Pesto, Honey mustard, Avocado, Provolone cheese, SDS Caramelised Carrots™, Pickled onions, Roasted red peppers…
Likely gluten. Gluten: Our guess from the ingredients (lists schnitzel): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, provolone): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely nuts. Nuts: Our guess from the ingredients (lists pesto): likely contains nuts. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)
- The Friday Special$21.50
Served on Challah bread (limited to Fridays only), Chicken schnitzel, Chilli chicken, Red Pesto Hummus, Chilli sauce, SDS Caramelised…
Likely gluten. Gluten: Our guess from the ingredients (lists bread, schnitzel): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely nuts. Nuts: Our guess from the ingredients (lists pesto): likely contains nuts. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely sesame. Sesame: Our guess from the ingredients (lists hummus): likely contains sesame. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)
Classic Sandwiches
- Chicken Schnitzel$12.50
Herb Mayo, Lettuce, Rocket
Likely gluten. Gluten: Our guess from the ingredients (lists schnitzel): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely egg. Egg: Our guess from the ingredients (lists mayo, schnitzel): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)
- Chilli Chicken$12.50
Red Pesto, Lettuce, Rocket
Likely nuts. Nuts: Our guess from the ingredients (lists pesto): likely contains nuts. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)
- Poached Chicken$12.50
Herb Mayo, Roast tomato, Lettuce, Rocket
Likely egg. Egg: Our guess from the ingredients (lists poached, mayo): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)
- Vegi$13.50
Hummus, SDS Caramelised Carrots™, Potato salad, Cucumber, Mushroom, Lentils, Capsicum, Green beans, Red cabbage, Grilled eggplant, Grilled…
Likely sesame. Sesame: Our guess from the ingredients (lists hummus): likely contains sesame. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)
- Leg Ham$12.50
Herb Mayo, Honey mustard, Roma tomato, Bocconcini, Lettuce, Rocket
Likely dairy. Dairy: Our guess from the ingredients (lists bocconcini): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely egg. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)
- Tuna$12.50
Lemon chive mayo, Capsicum, Dill pickles, Lettuce, Rocket
Likely egg. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely fish. Fish: Our guess from the ingredients (lists tuna): likely contains fish. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)
- Smoked Salmon$14.50
Lemon chive mayo, Cucumber, Lettuce, Rocket
Likely egg. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely fish. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)
Salads
- Tuna Salad$18.50
With lemon chive mayo
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (southdowling.com.au)Likely egg. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely fish. Fish: Our guess from the ingredients (lists tuna): likely contains fish. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)
- Vegi Salad$16.50
With hummus
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (southdowling.com.au)Likely sesame. Sesame: Our guess from the ingredients (lists hummus): likely contains sesame. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)
- Chicken Schnitzel Salad$18.50
With herb mayo
Likely gluten. Gluten: Our guess from the ingredients (lists schnitzel): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely egg. Egg: Our guess from the ingredients (lists mayo, schnitzel): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)
- Chilli Chicken Salad$18.50
With red pesto
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (southdowling.com.au)Likely nuts. Nuts: Our guess from the ingredients (lists pesto): likely contains nuts. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)
- Poached Chicken Salad$18.50
With herb mayo
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (southdowling.com.au)Likely egg. Egg: Our guess from the ingredients (lists poached, mayo): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)
- Smoked Salmon Salad$19.50
With lemon chive mayo
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (southdowling.com.au)Likely egg. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely fish. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)
- Ham Salad$18.50
With herb mayo, honey mustard
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (southdowling.com.au)Likely egg. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)
- The Banter Salad$26.50
With extra chicken, Red Pesto, Herb Mayo double, SDS Caramelised Carrots™, Avocado, Cheese
Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely nuts. Nuts: Our guess from the ingredients (lists pesto): likely contains nuts. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely egg. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)
Sweets
- Small Brownie$3.50
Home made, gluten free, dark chocolate, macadamia
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (southdowling.com.au)Contains nuts. Nuts: Venue says: contains nuts. Menu read 10 Nov 2026 (southdowling.com.au)
- Large Brownie$7
Home made, gluten free, dark chocolate, macadamia
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 10 Nov 2026 (southdowling.com.au)Contains nuts. Nuts: Venue says: contains nuts. Menu read 10 Nov 2026 (southdowling.com.au)
- Sweet Splits Caramilk Cookies & Cream Cookie$8.50
Soft chunky base, loaded with real crushed Oreo's and Cadbury Caramilk chunks
Likely gluten. Gluten: Our guess from the ingredients (lists cookie): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists cream): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)
- Sweet Splits Biscoff White Choc Cookie$8.50
Crushed Lotus Biscoff pieces, creamy white choc chips and an oozing Biscoff spread centre
Likely gluten. Gluten: Our guess from the ingredients (lists cookie): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists creamy): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)
- Sweet Splits Dubai Pistachio Cookie$8.50
White choc chips, stuffed with a creamy pistachio and crunchy kataifi centre
Contains nuts. Nuts: Venue says: contains nuts. Menu read 10 Nov 2026 (southdowling.com.au)Likely gluten. Gluten: Our guess from the ingredients (lists cookie): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists creamy): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)
- Sweet Splits White Choc Macadamia Cookie$8.50
Crushed macadamia nuts, creamy white choc chips and caramelised white choc chips
Contains nuts. Nuts: Venue says: contains nuts. Menu read 10 Nov 2026 (southdowling.com.au)Likely gluten. Gluten: Our guess from the ingredients (lists cookie): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists creamy): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)
- Sweet Splits OG Choc Chip Cookie$8.50
Loaded with the perfect mix of creamy milk and dark choc chips
Likely gluten. Gluten: Our guess from the ingredients (lists cookie): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists creamy, milk): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)
- Sweet Splits Birthday Cake Cookie$8.50
Soft chunky base, loaded with creamy white choc, rainbow sprinkles and a gooey Nutella centre
Contains nuts. Nuts: Venue says: contains nuts. Menu read 10 Nov 2026 (southdowling.com.au)Likely gluten. Gluten: Our guess from the ingredients (lists cake, cookie): likely contains gluten. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)Likely dairy. Dairy: Our guess from the ingredients (lists creamy): likely contains dairy. Not the venue's word, ask staff. Menu read 10 Nov 2026 (southdowling.com.au)
The menu’s own key: GF = gluten free (as printed against a salad or brownie). CONTAINS NUTS / MAY CONTAINS NUTS printed against sweets.
Good to know
Café
- Vegetarian dishes (3)venue menu, read 10 Nov 2026. Evidence: 3 vegetarian dishes marked on the menu
- Vegan dishes (1)venue menu, read 10 Nov 2026. Evidence: 1 vegan dish marked on the menu
Not known yet: dog friendly, kid friendly, kids menu, outdoor seating, wheelchair access, high chairs, takes bookings, byo, baby change. Ask the venue.
Facts
| Fact | Detail |
|---|---|
| Address | 110 Kent Street, Barangaroo |
| Area | Sydney City & Inner East |
| Kind | Café · Café & brunch |
| Phone | +61 2 9241 1941 |
| Website | southdowling.com.au |
| Menu read | 2 Nov 2026 from southdowling.com.au |
| Map | Open in Google Maps |
What diners say
No diner ratings yet.
Ratings are diners’ own experience. They don’t make a dish safe; neither do we.
Where this comes from
- southdowling.com.auHTML · read 9 Nov 2026
- southdowling.com.au/menu/HTML · read 9 Nov 2026
- orders.southdowling.com.au/storesHTML · read 9 Nov 2026
- southdowling.com.au/wp-content/uploads/2025/03/SDS_Menu-20250304.pdPDF · read 9 Nov 2026
Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.
Questions about South Dowling Sandwiches
Does South Dowling Sandwiches have gluten-free options?
Yes: 8 dishes are gluten free as served, from the menu read 2 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.
Is South Dowling Sandwiches coeliac friendly?
Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.
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- HavenBarangaroo · 250 m · 5 GF dishes
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