Spirit Cafe

Café · Café & brunch · Vegan & vegetarian4.4 (331 Google reviews)

8 dishes marked gluten free+ 15 can be made gluten free on request

84 dishesmenu read 10 Novspiritcafe.co.za

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Treats menu

Thank Goodness Treats

  • African Bounty Bars

    Coconut butter, coconut flakes, organic dark chocolate (cocoa mass, coconut sugar, cocoa butter), vanilla extract, sceletium, buchu, honey…

  • Dark Chocolate, Speckboom & Cardamom Brownie

    Organic dark chocolate (cocoa mass, coconut sugar, cocoa butter), pecans, free-range eggs, pure butter, sea salt, coconut blossom sugar…

    Likely dairyLikely nutsLikely egg

  • Hazel & Almond Chocolate Cupcake

    Organic dark chocolate (cocoa mass, coconut sugar, cocoa butter), pecans, pure butter, coconut blossom sugar, free-range eggs, raspberries…

    Likely dairyLikely nutsLikely egg

  • Superfood Ginger Muffin

    Carrots, apples, pears, bananas, pumpkin seeds, sesame seeds, sunflower seeds, raisins, dates, ginger, flaxseeds, coconut oil, sunflower…

    VegetarianCan be made free of glutenLikely sesame

  • Banana & Dark Chocolate Muffin

    Bananas, apples, pecans, desiccated coconut, quinoa, toasted cashews, TGF gluten-free flour mix (millet, buckwheat, sunflower seed…

    VegetarianCan be made free of glutenLikely nuts

  • Peanut Butter Cookie Cups

    Almond flour, tapioca starch, desiccated coconut, organic cocoa powder, cashew nuts, coconut blossom sugar, flaxseeds, agave, dates, dark…

    VegetarianLikely nuts

  • Twixx Bars

    Gluten-free rolled oats, coconut flour, agave, coconut oil, vanilla extract, almond butter, sea salt, organic cocoa powder & coconut…

    VegetarianCan be made free of glutenLikely nuts

  • Pecan Pie Bars

    Gluten-free rolled oats, buckwheat flour, flaxseeds, salt, cinnamon, coconut blossom sugar, coconut oil, vanilla extract, pecan nuts…

    VegetarianCan be made free of glutenLikely nuts

  • Raw Snicker Bars

    Almond butter, almonds, peanuts, cashews, dates, coconut oil, organic cocoa powder, coconut blossom sugar, agave & sea salt

    VegetarianLikely nuts

  • Pistachio & Hazel Dark Chocolate Domes

    Pistachios, coconut butter, coconut oil, agave, sea salt, hazelnuts, coconut blossom sugar, cocoa butter & organic dark chocolate (cocoa…

    VegetarianLikely nuts

  • Ferrero Roche Date & Dark Chocolate Balls

    Dates, roasted hazelnuts, hazelnut butter, organic cocoa powder, coconut oil, cocoa butter, coconut blossom sugar & organic dark chocolate…

    VegetarianLikely nuts

  • Ginger, Cayenne & Dark Chocolate Truffles

    Dates, sunflower seed flour, macadamia nut flour, ginger, organic cocoa powder, organic dark chocolate (cocoa mass, coconut sugar, cocoa…

    VegetarianLikely nuts

  • Millionaire Shortbread

    Gluten-free rolled oats, dates, coconut blossom sugar, coconut oil, coconut butter, organic dark chocolate (cocoa mass, coconut sugar…

    VegetarianCan be made free of gluten

  • Dark Chocolate Hazelnut Squares

    Hazelnuts, almonds, desiccated coconut, dates, organic cocoa powder, cocoa butter, coconut oil, coconut blossom sugar, coconut cream, agave…

    VegetarianLikely nuts

  • White Chocolate, Pistachio, Figs & Walnut Shortbread

    Walnuts, cashews, gluten-free rolled oats, cocoa butter, sulfur-free figs, pistachios, goji berries, lemon, almond butter, coconut oil…

    VegetarianCan be made free of glutenLikely nuts

Thank Goodness Whole Cakes

  • Banana & Chocolate Cake with Coconut Icing

    Bananas, apples, pecan nuts, desiccated coconut, quinoa, toasted almonds, gluten free flour (millet, buckwheat, chickpea flour, coconut…

    Likely dairyLikely nutsLikely egg

  • Chocolate Gateau

    Organic dark chocolate (cocoa mass, coconut sugar, cocoa butter), pecans, pure butter, coconut blossom sugar, free-range eggs, raspberries…

    Likely dairyLikely nutsLikely egg

  • Pear, Almond & Polenta Cake

    Pears, almonds, lemon, orange blossom water, polenta (non-GMO), pure butter, coconut blossom sugar & free-range eggs

    Likely dairyLikely nutsLikely egg

  • Carrot, Kale & Cake with Vegan Vanilla Cashew Cream Cheese Icing

    Carrot, kale, macadamia, TGF gluten-free flour mix (millet, buckwheat, sunflower seed, chickpea, coconut), toasted cashew nuts, flaxseeds…

    VeganLikely nuts

  • Carrot & Kale with Cream Cheese Icing

    Carrot, kale, macadamia flour, TGF gluten-free flour mix (millet, buckwheat, sunflower seed, chickpea, coconut), toasted cashew nuts…

    Can be made free of glutenLikely dairyLikely nutsLikely egg

  • Raw Peanut Butter & Banana Marble Cake

    Cashews, coconut oil, banana, lemon, vanilla extract, peanut butter, almond flour, sea salt, cocoa powder, buckwheat, dates, coconut…

    VegetarianLikely nuts

  • Raw Chocolate Mousse Cake

    Avocados, cocoa powder, coconut oil, coconut blossom sugar, orange zest, vanilla extract, cinnamon, coconut, dates & sea salt

    Vegetarian

  • Raw Aloe & Lemon Mousse Cake

    Avocado, coconut oil, lemon, aloe vera juice, coconut, sunflower seeds, almonds, coconut blossom sugar, agave, sea salt & vanilla extract

    VegetarianLikely nuts

  • Raw Mixed Berry Cheesecake

    Cashews, coconut oil, blackberries, blueberries, raspberries, strawberries, lemon, vanilla extract, agave, coconut, cocoa powder & dates

    VegetarianLikely nuts

  • Raw Banana, Quinoa & Chocolate Cake

    Bananas, apples, pecan nuts, desiccated coconut, quinoa, toasted cashew nuts, TGF gluten-free flour mix (millet, buckwheat, sunflower seed…

    VegetarianCan be made free of glutenLikely nuts

Original Nutty Bar Treats

  • Nutty Bars

    Almonds, peanuts, coconut, cacao, dates, linseed, Kalahari salt & vanilla essence

    VegetarianLikely nuts

  • Chocolate Almond Bars

    Almonds, coconut, cacao, dates, linseed, Kalahari salt & vanilla essence

    VegetarianLikely nuts

Cravings Deli Treats

  • Caramelized White Chocolate Moreo

    Cravings Double Choc Chip Cookie, cocoa butter, organic coconut milk, tahini, organic coconut sugar, brown rice syrup, coconut oil, salt…

    VegetarianLikely sesame

  • Tripple Chocolate Moreo

    Cravings Double Choc Chip Cookie, tahini, organic coconut sugar, brown rice syrup, cocoa powder, coconut oil, salt, vanilla & 70% organic…

    VegetarianLikely sesame

  • Sesame Fudge Brownie

    Cravings Double Choc Chip Cookie, organic coconut sugar, organic coconut cream, coconut oil, tahini, vanilla, salt, 70% organic coconut…

    VegetarianLikely sesame

  • Tripple Chocolate Brownie

    Flour mix (rice, potato, tapioca, chickpea and xanthan gum), cocoa powder, organic coconut sugar, coconut oil, 70% organic coconut sugar…

    Vegetarian

  • Salted Caramel Balls

    Organic coconut sugar, organic coconut cream, 70% organic coconut sugar sweetened dark chocolate, coconut oil, coconut butter, tapioca…

    Vegetarian

  • Raspberry Bliss Balls

    70% organic coconut sugar sweetened dark chocolate, organic coconut sugar, organic coconut cream, coconut oil, tahini, coconut butter…

    VegetarianLikely sesame

  • Sesame Fudge Balls

    Cravings Double Choc Chip Cookie, organic coconut sugar, organic coconut cream, coconut oil, tahini, vanilla, salt, 70% organic coconut…

    VegetarianLikely sesame

  • Strawberry Creams

    Cocoa butter, organic coconut cream, coconut oil, tahini, brown rice syrup, coconut flour, 70% organic coconut sweetened dark chocolate…

    VegetarianLikely sesame

Café menu

Breakfasts for Conquerors

  • Spirit Muesli BowlR105

    Spirit Superfood Seed Muesli with raw honey & whole rolled organic oats, served with double cream yoghurt & seasonal fruit

    Can be made free of dairy

  • Chia PotR95

    Layers of chia seeds soaked in organic coconut milk with organic cacao & coconut sugar, banana & maca, served with nuts & seasonal fruit

    Free of gluten

  • Spirit PancakesR135

    Gluten-free flour, banana, almond & free-range egg pancakes, served with berry compote, toasted almonds & vanilla ice cream or double cream…

    Free of glutenLikely dairyLikely nutsLikely egg

  • Crustless Egg QuichesR63

    Made with free-range eggs, spinach, fresh herbs, leeks & Danish feta

    Free of glutenLikely dairyLikely egg

  • Spirit Egg OmeletteR110

    3 free-range egg omelette filled with Danish feta, mushrooms, spinach, tahini sauce & toasted seeds

    Free of glutenLikely dairyLikely egg

  • Exotic Mushroom ScrambleR145

    2 free-range scrambled eggs or tofu (non GMO), exotic mushrooms, goats cheese, spinach & avo, served with CR, SD or GF toast

    Can be made free of glutenLikely dairy

  • Turkish EggsR125

    2 free-range poached eggs, herbed double cream yoghurt, spinach & tahini sauce, served with CR, SD or GF toast

    Can be made free of glutenLikely dairyLikely egg

  • Farmhouse BreakfastR140

    2 free-range eggs, avo or halloumi, tahini greens & toasted seeds, served with CR, SD or GF toast

    Can be made free of glutenLikely dairyLikely eggLikely sesame

  • Vegan Farmhouse BreakfastR140

    Mushrooms, avo, tomatoes, tahini greens, toasted seeds, hummus & carrot 'salmon', served with CR, SD or GF toast

    VegetarianCan be made free of glutenLikely sesame

  • Breakfast Wrap

    Have your favourite breakfast inside a wrap. Gluten-free veggie wrap ADD 15. Gluten-free vegan wrap ADD 20

    Can be made free of gluten

  • Avo & ToastR90

    With mini side salad and SD, GF or CR toast. ADD ON 1 egg ADD R20

    Can be made free of gluten

  • Powerhouse PorridgeR105

    Whole rolled organic oats, chia seeds, goji berries, almond butter, cinnamon, coconut blossom sugar, coconut oil & oat milk

    VegetarianLikely nuts

Build Your Own Breakfast / Extras

  • Mini Seed SaladR25
  • 'That Mayo'R20

    Likely egg

  • Slice of BreadR20

    Likely gluten

  • One EggR20

    Likely egg

  • Mysthill CheddarR20

    Likely dairy

  • Danish Feta CheeseR25

    Likely dairy

  • Halloumi CheeseR35

    Likely dairy

  • Goats CheeseR25

    Likely dairy

  • Chicken Portion (100g)R50
  • Seared Tofu (Non GMO)R30

    Non GMO

    VegetarianLikely soy

  • Herbiraw 'Carrot Salmon'R20

    Likely fish

  • AvocadoR30

    Vegetarian

  • Baby TomatoesR25

    Vegetarian

  • KimchiR20

    Vegetarian

  • Spirit HummusR20

    VegetarianLikely sesame

  • MushroomsR25

    Vegetarian

  • Tahini SpinachR25

    VegetarianLikely sesame

Lunch

  • Veggie WrapR135

    Filled with roasted veggies, hummus, leafy greens, seeds, microgreens, served with avo or halloumi. Both avo & halloumi ADD 20. Vegan wrap…

    Likely sesame

  • Chicken WrapR145

    Free-range chicken seared in lemon, herbs & a pinch of honey, served with hummus, avo, leafy greens & seeds

    Free of gluten

  • Spirit All Day SaladR65

    Leafy greens with rosa tomatoes, avocado, olives, cucumber, toasted seeds, fresh herbs & microgreens, served with our dressing of the day.…

    Free of gluten

  • Spirit Vietnamese Rice WrapsR65

    Fresh rocket, carrots, cucumbers, microgreens, avocado & 'Herbiraw's carrot salmon', served with our fresh dip of the day. Add a salad…

    Vegetarian optionFree of gluten

  • Cheese & Tomato (Gourmet Toastie)R95

    Mysthill cheddar cheese, tomato & 'That Mayo' with fresh herbs, on SD bread, served with a side salad

    Can be made free of glutenLikely dairy

  • Chicken Mayo (Gourmet Toastie)R115

    Free-range chicken, 'That Mayo', onion, mustard seeds, fresh herbs & spices on SD bread, served with a side salad

    Likely glutenLikely egg

Lip Smackin' Smoothies (smoothie bowl only)

  • Spirit Smoothie BowlR35

    Create yours! Spirit Superfood Muesli (100g) made with raw honey & organic oats, served with your favourite smoothie, seasonal fresh fruit…

    Likely nuts

Luncheon Munchin' (served from 12pm) — Fresh Buffet Salads &

  • One SaladR63
  • Two SaladsR110
  • Three SaladsR125
  • Four SaladsR145
  • Spirit BowlR115

    Compilation of 4 salad half portions

  • MainR63
  • Hot Pot (in winter)R63
  • Main & 1 SaladR115
  • Main & 2 SaladsR145
  • Main & 3 SaladsR160
  • Main & 4 SaladsR170
  • Spirit Bowl & MainR145

    A little bit of everything

  • Buddha BowlR115

    Buffet grain & slaw served with avo, kimchi & steamed spinach

    Free of gluten

The menu’s own key: (V) = vegan. Intro: all treats are gluten-free and processed sugar free; most are vegan. No other legend printed. · V = vegan. GF = gluten-free bread (V). CR = rye bread (V). SD = stoneground seeded sourdough bread (V). GF = gluten-free bread; ADD 10 PER SLICE. (V) = vegan; (GF) = gluten-free; (optional V & GF) and similar labels as printed.

What the menu saysTreats menu intro: 'All treats below are gluten-free, processed sugar free and most are vegan (V).' Café menu has no venue-wide coeliac statement; gluten-free options are marked per item and via the GF bread swap in the legend.
  • Treats menu intro: 'All treats below are gluten-free, processed sugar free and most are vegan (V).' Café menu has no venue-wide coeliac statement; gluten-free options are marked per item and via the GF bread swap in the legend.
  • Café menu notes: NON GMO printed beside eggs or tofu (Exotic Mushroom Scramble) and seared tofu. Treats menu: no other allergen statements.

Good to know

Restaurant

  • Vegetarian dishes (18)venue menu, read 11 Nov 2026
  • Vegan dishes (4)venue menu, read 11 Nov 2026

Not known yet: dog friendly, kid friendly, kids menu, outdoor seating, wheelchair access, high chairs, takes bookings, byo, baby change. Ask the venue.

Facts

FactDetail
AddressShop 10A, Constantia Village Courtyard, Constantia Main Rd, Constantia, Cape Town, 7806, South Africa
AreaCape Town
KindCafé · Café & brunch · Vegan & vegetarian · Sandwiches & deli
Phone+27 83 544 0474
Websitespiritcafe.co.za
Google rating4.4 from 331 reviews
Menu read10 Nov 2026 from spiritcafe.co.za
Hours
  • Monday8am–4:30pm
  • Tuesday8am–4:30pm
  • Wednesday8am–4:30pm
  • Thursday8am–4:30pm
  • Friday8am–4:30pm
  • Saturday8:30am–2pm
  • Sunday8:30am–2pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Spirit Cafe

Does Spirit Cafe have gluten-free options?

Yes: 8 dishes are gluten free as served, and 15 more can be made gluten free on request, from the menu read 10 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Spirit Cafe coeliac friendly?

The venue notes: “Treats menu intro: 'All treats below are gluten-free, processed sugar free and most are vegan (V).' Café menu has no venue-wide coeliac…”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Spirit Cafe?

Exotic Mushroom Scramble; Turkish Eggs (GF toast); Farmhouse Breakfast (GF toast); Vegan Farmhouse Breakfast (GF toast); Breakfast Wrap (Gluten-free veggie wrap ADD 15 or gluten-free vegan wrap ADD 20); Avo & Toast (GF toast; add 1 egg for R20).

When is Spirit Cafe open?

Monday: 8am–4:30pm. Tuesday: 8am–4:30pm. Wednesday: 8am–4:30pm. Thursday: 8am–4:30pm. Friday: 8am–4:30pm. Saturday: 8:30am–2pm. Sunday: 8:30am–2pm. Hours can change on public holidays; check with the venue.

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