Stock and Stable

Restaurant · Café & brunch4.1 (120 Google reviews)

No dishes marked gluten free6 can be made gluten free on request

83 dishesmenu read 10 Novstockandstable.co.za

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Breakfast menu

Mon to Fri 0700-2100; Sat, Sun & P.H. 0800-2100

Artisan croissants

  • Plain CroissantR42

    Likely glutenLikely dairy

  • Plain Croissant with Jam & ButterR56

    Jam & butter

    Likely glutenLikely dairy

  • Almond CroissantR58

    Likely glutenLikely dairyLikely nuts

  • Chocolate CroissantR58

    Likely glutenLikely dairy

Fresh focaccia sandos

  • Mozzarella & Tomato Focaccia SandoR78

    Mozzarella & tomato, green pesto, wild rocket

    Likely glutenLikely dairy

  • Chicken 'n Mayo Focaccia SandoR82

    Mozzarella, pickle, crisp cos

    Likely glutenLikely dairyLikely egg

  • Roast Beef Focaccia SandoR110

    Whipped mustard mayo, wild rocket

    Likely glutenLikely egg

Artisan sourdough toasties

  • Ham & Gruyere ToastieR138

    Melted gruyere, gypsey ham, house bacon relish. Served with fries or side salad

    Likely glutenLikely dairy

  • Scrambled Egg & Bacon ToastieR128

    Scrambled egg, wood-fired bacon

    Likely glutenLikely egg

  • Mozzarella & Plum Tomato ToastieR105

    Green pesto

    Likely glutenLikely dairyLikely nuts

  • Scrambled Egg & Smoked Trout ToastieR182

    Scrambled egg, smoked trout

    Likely glutenLikely eggLikely fish

  • Chicken 'n Mayo ToastieR110

    Mozzarella, fat pickle

    Likely glutenLikely dairyLikely egg

  • 3 Cheese ToastieR112

    Garlic, caramelised onions & leeks

    Likely glutenLikely dairy

Wood-fired rustic flatbreads

  • Wood-fired Spiced ShakshukaR172

    Poached eggs, smashed tomato, feta, herbage, toast

    Likely glutenLikely dairyLikely egg

  • Greek FlatbreadR140

    Feta, poached eggs, spinach, loaded evoo

    Likely glutenLikely dairyLikely egg

  • Bacon Cheese FlatbreadR172

    Bacon cheese, poached eggs, mushrooms, relish

    Likely glutenLikely dairyLikely egg

Open toast

  • Smashed AvoR120

    Chimichurri, whipped feta, seeds

    Can be made free of glutenLikely dairy

  • Toast PlateR54

    Butter & jam

    Can be made free of glutenLikely dairy

  • The BennieR136

    Ciabatta, poached eggs, bacon, carbonara hollandaise

    Likely glutenLikely dairyLikely egg

  • The RoyaleR168

    Ciabatta, poached eggs, smoked trout, hollandaise

    Likely glutenLikely dairyLikely eggLikely fish

Lite & healthy

  • Nutty Granola BowlR98

    Yoghurt, in-season fruit

    Likely dairy

  • Yoghurt PannacottaR128

    Vanilla pod, nutty granola, in-season sliced fruit, berry compote

    Likely dairy

  • Overnight OatsR98

    Raspberry confit, almond milk, chia & hemp seeds, cinnamon, almonds, maple

    VeganLikely nuts

  • Warm OatsR98

    Stewed apple, aromatic spices, oat milk, candied nuts, maple

    VeganLikely nuts

  • Weekday Local Brekkie DealR88

    Scrambled eggs, bacon, wood-fired tomato, toast. Includes truth coffee of your choice. Weekdays 0700-1200, no public holidays

    Can be made free of glutenLikely egg

Toast

  • Anchovette ToastR92

    2 rye toast, rocket, tomato

    Can be made free of gluten

  • Avocado ToastR78

    1 rye toast, poached egg, chilli flakes

    Can be made free of glutenLikely egg

French toast

  • Cinnamon Sugar French ToastR92

    Cinnamon sugar, maple caramel

    Likely glutenLikely dairyLikely egg

  • Mixed Berry French ToastR105

    Mixed berry compote, whipped mascarpone

    Likely glutenLikely dairyLikely egg

Brekkie

  • Brekkie Beef BurgerR188

    Garnish, fried egg, bacon relish, fries, brioche bun

    Likely glutenLikely egg

  • Fired-up MushroomsR148

    Hummus, rocket, evoo

    VeganLikely sesame

  • Full StableR168

    Choice of eggs, pork banger, bacon, after hours potatoes, blistered tomato, wood-fired mushrooms, toast & jam

    Can be made free of glutenLikely egg

  • Eggs ScrambledR72

    Likely egg

  • Eggs & BaconR120

    Scrambled, bacon relish

    Likely egg

  • Eggs & Smoked TroutR174

    Scrambled, lemon, evoo

    Likely eggLikely fish

  • Bolognese RaguR142

    Grated gruyere, poached eggs

    Likely dairyLikely egg

Lunch & Dinner menu

Mon - Fri 0700 to 2100; Sat, Sun & P.H. 0800 to 2100

BIG sourdough toasties

  • Cheese & Tomato Pesto ToastieR105

    Served with fries or side salad

    Likely glutenLikely dairyLikely nuts

  • Chicken Mayo ToastieR110

    Mozz, pickle. Served with fries or side salad

    Likely glutenLikely dairyLikely egg

  • 3 Cheese ToastieR118

    Garlic, onions, leeks. Served with fries or side salad

    Likely glutenLikely dairy

Stable salads

  • Roast Beets & Goats ChevinR156

    Herbage, hummus, croutons, evoo

    Likely glutenLikely dairyLikely sesame

  • No Lettuce GreekR152

    Pangritata, red vinegar dressing

    Likely gluten

  • Stable HouseR138

    Variety greens, seeds, avo, evoo

    Vegan

  • Steak, Tomato & RocketR178

    Parmesan, garlic, soy dressing

    Likely glutenLikely dairyLikely soy

Small plates

  • Loaded Whipped Feta DipR128

    Tomato, olives, capers, fired bread

    Likely glutenLikely dairy

  • Zucchini FrittiR92

    Pesto, chilli

    VeganLikely nuts

  • Crispy SquidR138

    Paprika aioli

    Likely eggLikely shellfish

  • PrawnsR168

    Chilli & garlic butter

    Likely dairyLikely shellfish

  • Crispy Pork BellyR128

    Hot honey

Big plates

  • Battered HakeR198

    Fries, house tartare

    Likely glutenLikely eggLikely fish

  • 220g Open Flame SirloinR258
  • 220g Peppered Fillet
  • Wood-fired ½ ChickenR238

    Pickle, SS cowboy sauce, fries

  • The Med Pork BellyR248
  • Peri Peri Crispy ChickenR156

Kiddies

  • Margherita PizzaR72

    Likely glutenLikely dairy

  • Butter SpaghettiR82

    Likely glutenLikely dairy

  • Spaghetti BologneseR98

    Likely gluten

  • Crispy Chicken & FriesR90
  • Beef Burger & FriesR122

    Likely gluten

  • Everyday SundaeR74

Desserts

  • Messy TiramisuR98

    Likely glutenLikely dairyLikely egg

  • AffogatoR72

    Vanilla bean ice cream, espresso

    Likely dairy

  • SS Choc MousseR94

    Vanilla crema, nuts

    Likely dairyLikely nuts

  • Mud BrownieR96

    Choc sauce, vanilla pod ice cream

    Likely glutenLikely dairy

  • Baked CheesecakeR98

    Lemon curd, crumble

    Likely glutenLikely dairyLikely egg

  • Apple & Pecan TartR98

    Caramel sauce, vanilla ice cream

    Likely glutenLikely dairyLikely nuts

Artisan wood-fired sourdough pizza

  • BiancoR76

    Confit garlic & herb, evoo

    VeganLikely gluten

  • MargheritaR136

    Tomato & mozz, fior di latte, fresh basil

    Likely glutenLikely dairy

  • MedR218

    Tomato & mozz, artichokes, spinach, feta, olives

    Likely glutenLikely dairy

  • SaltyR198

    Tomato & mozz, fior di latte, capers, olives, anchovy

    Likely glutenLikely dairyLikely fish

  • Proper PepperoniR184

    Tomato & mozz, cracked black pepper

    Likely glutenLikely dairy

  • Happy HogR210

    Tomato & mozz, bacon lardons, fresh avo

    Likely glutenLikely dairy

  • CrudoR198

    Prosciutto, tomato & mozz, parmesan, rocket, evoo

    Likely glutenLikely dairy

Pastas

  • Sun Dried Tomato RigatoniR148

    VeganLikely gluten

  • ButternutR110

    Sage, pangritata

    VeganLikely gluten

  • Mushroom RaguR122

    Thyme, porcini

  • CarbonaraR138

    Pancetta, pecorino

    Likely dairyLikely egg

  • Gnocchi SorrentinaR210

    Tomato, mozz stracciatella, basil

    Likely glutenLikely dairy

  • Puttanesca SpaghettiR194

    Tomato, capers, olives, anchovy

    Likely glutenLikely fish

  • SS Wood-fired LasagnaR210

    Likely glutenLikely dairyLikely egg

Burgers

  • Beef & CheeseR158

    Likely dairy

  • Beef, Bacon & BrieR178

    Likely dairy

Plate of the day

  • Plate of the DayR198
What the menu saysBreakfast menu footer: "gluten free available +12 per slice".
  • Breakfast menu footer: "gluten free available +12 per slice".
  • Lunch & Dinner menu: "please inform us of any allergies".

Good to know

Restaurant

Facts

FactDetail
AddressShop 6, High Constantia Centre, Constantia Main Rd, Constantia, Cape Town, 7806, South Africa
AreaCape Town
KindRestaurant · Café & brunch
Phone+27 21 794 1412
Websitestockandstable.co.za
BookingOnline
Google rating4.1 from 120 reviews
Menu read10 Nov 2026 from stockandstable.co.za
Hours
  • Monday7am–9pm
  • Tuesday7am–9pm
  • Wednesday7am–9pm
  • Thursday7am–9pm
  • Friday7am–9pm
  • Saturday8am–9pm
  • Sunday8am–9pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Stock and Stable

Does Stock and Stable have gluten-free options?

No dish is marked gluten free as served, and 6 more can be made gluten free on request, from the menu read 10 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Stock and Stable coeliac friendly?

The venue notes: “Breakfast menu footer: "gluten free available +12 per slice".”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Stock and Stable?

Smashed Avo (GF available +12 per slice); Toast Plate (GF available +12 per slice); Weekday Local Brekkie Deal (GF available +12 per slice); Anchovette Toast (GF available +12 per slice); Avocado Toast (GF available +12 per slice); Full Stable (GF available +12 per slice).

When is Stock and Stable open?

Monday: 7am–9pm. Tuesday: 7am–9pm. Wednesday: 7am–9pm. Thursday: 7am–9pm. Friday: 7am–9pm. Saturday: 8am–9pm. Sunday: 8am–9pm. Hours can change on public holidays; check with the venue.

Can I book Stock and Stable online?

Yes, through the venue’s booking page: https://www.google.com/maps/reserve/v/dine/c/-QaL6Ztoq88?source=pa&opi=79508299&hl=en-US&gei=TBHsasfxENiQwbkP9dyboQ4&ahbb=1&sourceurl=https://www.google.com/search?tbm%3Dmap%26q%3Drestaurants%2BBelle%2BOmbre%2BCape%2BTown%2BSouth%2BAfrica%26pb%3D!4m9!1m3!1d13228.88988314879!2d18.4289!3d-34.0125!2m0!3m2!1i1728!2i370!4f13.1!7i20!8i0!10b1!12m35!1m2!18b1!30b1!2m3!5m1!6e2!20e3!6m13!4b1!49b1!63m0!66b1!74i150000!75b1!85b1!89b1!91b1!114b1!149b1!196b1!206b1!10b1!12b1!13b1!14b1!16b1!17m1!3e1!20m3!5e2!6b1!14b1!46m1!1b0!94b1!19m4!2m3!1i360!2i120!4i8!20m57!2m2!1i203!2i100!3m2!2i4!5b1!6m6!1m2!1i86!2i86!1m2!1i408!2i240!7m42!1m3!1e1!2b0!3e3!1m3!1e2!2b1!3e2!1m3!1e2!2b0!3e3!1m3!1e8!2b0!3e3!1m3!1e10!2b0!3e3!1m3!1e10!2b1!3e2!1m3!1e9!2b1!3e2!1m3!1e10!2b0!3e3!1m3!1e10!2b1!3e2!1m3!1e10!2b0!3e4!2b1!4b1!9b0!22m6!1s9OAWZ6buJea7hbIP8M6GyAk:440!2s1i:0,t:20588,p:9OAWZ6buJea7hbIP8M6GyAk:440!4m1!2i20588!7e81!12e3!24m107!1m28!13m9!2b1!3b1!4b1!6i1!8b1!9b1!14b1!20b1!25b1!18m17!3b1!4b1!5b1!6b1!13b1!14b1!17b1!21b1!22b1!25b1!27m1!1b0!28b0!31b0!32b0!33m1!1b0!5m5!2b1!5b1!6b1!7b1!10b1!10m1!8e3!11m1!3e1!14m1!3b1!17b1!20m2!1e3!1e6!24b1!25b1!26b1!29b1!30m1!2b1!36b1!39m3!2m2!2i1!3i1!43b1!52b1!54m1!1b1!55b1!56m1!1b1!65m5!3m4!1m3!1m2!1i224!2i298!71b1!72m19!1m5!1b1!2b1!3b1!5b1!7b1!4b1!8m10!1m6!4m1!1e1!4m1!1e3!4m1!1e4!3sother_user_reviews!6m1!1e1!9b1!89b1!98m3!1b1!2b1!3b1!103b1!113b1!114m3!1b1!2m1!1b1!117b1!122m1!1b1!125b0!126b1!127b1!26m4!2m3!1i80!2i92!4i8!30m28!1m6!1m2!1i0!2i0!2m2!1i530!2i370!1m6!1m2!1i1678!2i0!2m2!1i1728!2i370!1m6!1m2!1i0!2i0!2m2!1i1728!2i20!1m6!1m2!1i0!2i350!2m2!1i1728!2i370!31b1!34m19!2b1!3b1!4b1!6b1!7b1!8m6!1b1!3b1!4b1!5b1!6b1!7b1!9b1!12b1!14b1!20b1!23b1!25b1!26b1!37m1!1e81!42b1!46m1!1e2!47m0!49m9!3b1!6m2!1b1!2b1!7m2!1e3!2b1!8b1!9b1!50m5!1m1!4BIAE!2e2!3m1!3b1!59BQ2dBd0Fn!61b1!67m3!7b1!10b1!14b0!69i709%26hl%3Den

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