Tarboosh Lebanese Kitchen

Restaurant · LebaneseManly

10+ gluten-free dishes

32 dishes marked gluten free

87 dishesmenu read 10 Novtarboosh.com.au

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Lunch

Dips & Salads

  • Trio of Dips$24

    Hummus, baba, labneh

    Likely dairyLikely sesame

  • Quinoa Tabouli Salad$17

    Parsley, tomato, shallots, quinoa tossed with lemon juice & extra virgin olive oil

  • Fattoush$18

    Lettuce, cabbage, tomato, cucumber, radish, shallots, capsicum, fresh mint, parsley, pomegranate glaze with lemon dressing & crispy bread

    Likely gluten

  • Grilled Octopus Salad$30

    Succulent chargrilled octopus marinated in a pomegranate & citrus dressing served on a lebanese garden salad

    Likely shellfish

Mezza

  • Grilled Octopus$22

    Succulent chargrilled octopus with pomegranate and citrus dressing

    Likely shellfish

  • Cauliflower$15

    Lightly fried cauliflower with tahini

    VegetarianFree of glutenLikely sesame

  • Falafel (4 pcs)$15

    Chickpea croquettes mixed with special herbs & tahini

    VegetarianFree of glutenLikely sesame

  • Batata Coriander$15

    Golden crispy potato cubes tossed with lemon, chilli & coriander

    VegetarianFree of gluten

  • Grilled Halloumi$16

    Served with tomato, extra virgin olive oil & pomegranate sauce

    VegetarianFree of glutenLikely dairy

  • Garlic Prawns (6pc)$19

    Grilled prawns in tomato, garlic & coriander salsa

    Likely shellfish

  • Assorted Pastries$22

    Fried kebbe, ladies finger, spinach triangle, falafel, meat sambousek

    Likely gluten

  • Kebbe Neyeh$22

    Premium grade raw lean minced lamb with fresh ground wheat, special herbs & spices served with spanish onion, fresh mint & extra virgin…

    Likely gluten

Mixed Plates

  • Tarboosh Mix Plate$34

    Marinated BBQ skewers, chicken breast (1), lamb (1), kafta (1) served with falafel, hummus, baba, tabouli & bread

    Likely glutenLikely sesame

  • All Lamb Mix Plate$30

    2 marinated BBQ lamb skewers served with falafel, hummus, garlic dip, tabouli & bread

    Likely glutenLikely sesame

  • Kafta$29

    2 minced meat onion parsley skewers served with falafel, hummus, baba, tabouli & bread

    Likely glutenLikely sesame

  • Grilled Chicken$30

    2 marinated BBQ chicken breast skewers served with falafel, hummus, garlic dip, tabouli & bread

    Likely glutenLikely sesame

  • Lemon Garlic Chicken$30

    Grilled chicken breast tossed in garlic lemon sauce served with falafel, hummus, baba ghannouj, tabouli & bread

    Likely glutenLikely sesame

  • Chicken Shawarma$29

    Grilled chicken shawarma served with falafel, hummus, garlic dip, tabouli & bread

    Likely glutenLikely sesame

  • Lamb Shawarma$30

    Grilled lamb shawarma served with falafel, hummus, garlic dip, tabouli & bread

    Likely glutenLikely sesame

  • Vegetarian Mix$28

    Spinach triangle, falafel, cauliflower, hummus, garlic dip, tabouli & bread

    VegetarianLikely glutenLikely sesame

From the Sea

  • Grilled Barramundi$30

    Served with chips and fattoush salad

    Likely glutenLikely fish

  • Garlic Prawns with Rice$30

    8pc garlic prawns sauteed in a pan with special Tarboosh relish served with basmati rice

    Free of glutenLikely dairyLikely shellfish

Wraps Combo

  • Housemade Falafel

    With tomato, cucumber, mint, pickles, parsley, tahini

    Likely glutenLikely sesame

  • Zaatar Halloumi

    Grilled halloumi, lettuce, tomato, cucumber, mint, zaatar, pomegranate sauce

    Likely glutenLikely dairy

  • Cauliflower Wrap

    Fried cauliflower, lettuce, tomato, cucumber, parsley, pickles, tahini

    Likely glutenLikely sesame

  • Kafta Wrap

    Grilled spiced lamb mince skewer with lettuce, tomato, parsley, pickles, garlic

    Likely gluten

  • Chicken Shawarma Wrap

    BBQ'd chicken strips in special Tarboosh marinate with lettuce, tomato, pickles & garlic sauce

    Likely gluten

  • Lamb Shawarma Wrap

    BBQ'd lamb strips in special Tarboosh marinate, lettuce, tomato, pickles, grilled onion, tahini sauce

    Likely gluten

  • Chicken Skewer Wrap

    BBQ chicken breast cubes marinated with special Tarboosh herbs/spices with lettuce, tomato, pickles & garlic sauce

    Likely gluten

Banquets

  • Vegetarian Banquet$40

    Cold mezza: hummus, baba ghannouj, fattoush. Hot mezza: falafel, batata coriander. Main: mujadara (cooked rice, lentils & caramelised onion…

    VegetarianLikely glutenLikely dairyLikely sesame

  • Tarboosh Banquet$45

    Cold mezza: hummus, baba ghannouj, fattoush. Hot mezza: falafel, batata coriander. Main: skewers (kafta, chicken, lamb)

    Likely glutenLikely sesame

Kids

  • Chicken Nuggets with Chips$15
  • Chicken Skewer with Chips$15
  • Kafta Skewer with Chips$15

Sides

  • Hummus$12

    Chickpea blended with tahini & lemon

    VegetarianFree of glutenLikely sesame

  • Baba Ghannouj$12

    Smoked chargrilled eggplant blended with tahini & lemon

    VegetarianFree of glutenLikely sesame

  • Labneh$12

    Fresh homemade yoghurt with dried mint & fresh garlic

    VegetarianFree of glutenLikely dairy

  • Garlic$12

    Blended garlic with olive oil

    VegetarianFree of gluten

  • Basmati Rice$8
  • Rice with Spicy Minced Meat$9
  • Seasoned Fries with Tomato Sauce$10
  • Mixed Pickles$12
  • Bread Basket$3.50

    Likely gluten

  • Fried Bread$3.50

    Likely gluten

Dinner

Dips

  • Hummus$15

    Chickpea, olive oil

    VegetarianFree of glutenLikely sesame

  • Baba Ghannouj$16

    Eggplant, olive oil

    VegetarianFree of gluten

  • Labneh$15

    With olive oil, fresh mint, zaatar

    VegetarianFree of glutenLikely dairy

  • Garlic$14

    Blended garlic w/ olive oil

    VegetarianFree of gluten

  • Chilli Dukkah Garlic$16

    Blended garlic w/ special Tarboosh herbs & spices

    VegetarianFree of gluten

  • Trio of Dips$25

    Hummus, baba, labneh served with bread

    Likely glutenLikely dairyLikely sesame

  • Loaded Hummus with Cauliflower$18

    Likely sesame

  • Loaded Hummus with Toasted Pine Nuts$18

    Likely nutsLikely sesame

  • Loaded Hummus with Kafta Balls$22

    Likely sesame

  • Loaded Hummus with Minced Meat$20

    Likely sesame

Salads

  • Tabouli with Quinoa$18

    Parsley, tomato, shallots, quinoa tossed with lemon juice & extra virgin olive oil

    VegetarianFree of gluten

  • Octopus Salad$31

    Succulent chargrilled octopus marinated in a pomegranate & citrus dressing served on a lebanese garden salad

    Likely shellfish

Mezza (starters)

  • Falafel (6 pcs)$18

    Chickpea croquettes mixed with special herbs & spices with tahini

    VegetarianFree of glutenLikely sesame

  • Fried Kebbe (4 pieces)$18

    Deep fried wheat croquette filled with spiced minced meat

    Likely gluten

Mezza (continued)

  • Meat Sambousek (4 pcs)$18

    Homemade pastry filled with spiced minced meat

    Likely gluten

  • Ladies Fingers (4 pcs)$15

    Homemade pastry filled with mix cheese & parsley

    VegetarianLikely glutenLikely dairy

  • Spinach Triangles (4 pcs)$17

    Homemade pastry filled with spinach, onion & spices

    VegetarianLikely gluten

  • Vegetarian Vine Leaves (4 pcs)$18

    Traditional vine leaves stuffed with rice, tomato, red capsicum, pomegranate sauce & select herbs & spices

    Vegetarian

  • Assorted Pastries$24

    Fried kebbe, ladies finger, spinach triangle, falafel, meat sambousek, served with chilli dukkah and tahini sauce

    Likely gluten

  • Lebanese Sausage$19

    Pan-fried Lebanese sausage with lemon & tomato relish sauce

  • Lubye$18

    Green beans sautéed with fresh tomato, onion & garlic

    VegetarianFree of gluten

  • Eggplant$16

    Lightly fried eggplant served with special Tarboosh yoghurt

    VegetarianFree of glutenLikely dairy

  • Kafta Meat Balls (6pc)$19

    Our famous Kafta sautéed with special Tarboosh relish

  • Soujuk$19

    Dry spicy pan fried sausage cooked with Tarboosh relish

Mains

  • Chicken Lemon Garlic$30

    Grilled chicken breast tossed in our special garlic lemon sauce & fresh herbs

    Free of glutenLikely dairy

  • Chilli Chicken Lemon Garlic$30

    Our signature lemon garlic chicken with a touch of special Tarboosh mild chilli

    Free of gluten

  • Chicken Shawarma$30

    Grilled shredded chicken thigh fillets served with parsley, onion & garlic

    Free of gluten

  • Lamb Shawarma$31

    Grilled shredded lamb served with parsley, onion & tahini sauce

    Free of glutenLikely sesame

  • Shishtawook$30

    3 skewers marinated BBQ chicken breast with parsley, onion & garlic dip

    Free of gluten

  • Mansaf Chicken$29

    Rice cooked with lamb minced meat, topped with chicken strips, roasted mixed nuts & yoghurt

    Free of glutenLikely dairyLikely nuts

  • Mansaf Lamb$31

    Rice cooked with lamb minced meat, topped with lamb strips, roasted mixed nuts & yoghurt

    Free of glutenLikely dairyLikely nuts

  • Kafta$31

    4 skewers spiced minced meat w/ parsley, onion & garlic dip

    Free of gluten

  • Laham Mishwee$32

    3 skewers marinated cubed lamb served with parsley, onion & garlic dip

    Free of gluten

  • Mixed Grill$31

    Marinated BBQ chicken breast skewer, lamb skewer & premium kafta skewer (mixed with parsley, herbs & onion)

    Free of gluten

From the Sea

  • Beirut Samka Hara$32

    Grilled wild barramundi fillet topped with spicy tahini sauce, roasted mixed nuts & basmati rice

    Free of glutenLikely dairyLikely nutsLikely fish

Vegetarian Mains

  • Mujadara$25

    Cooked rice, lentils & caramelised onion served with side of fresh yoghurt

    VegetarianFree of glutenLikely dairy

  • Lubye with Rice$28

    Green beans sautéed w/ fresh tomato, onion & garlic served w/ basmati rice

    VegetarianFree of gluten

  • Maghmour Tagine$29

    Eggplant, chickpea, cooked in garlic, onion & capsicum spiced tomato sauce served with basmati rice

    VegetarianFree of gluten

Banquets

  • Yalla Bena$55

    Cold mezza: hummus, baba ghannouj, fattoush, tabouli. Hot mezza: falafel. Main: skewers (kafta, chicken, lamb)

    Likely glutenLikely sesame

  • Vegetarian Banquet$50

    Cold mezza: hummus, baba ghannouj, labneh, fattoush, tabouli. Hot mezza: spinach triangles, falafel, batata coriander. Main: mujadara or…

    VegetarianLikely glutenLikely dairyLikely sesame

  • Tarboosh Banquet$60

    Cold mezza: hummus, baba ghannouj, labneh, fattoush, tabouli. Hot mezza: ladies fingers, falafel, fried kebbe, batata coriander. Main…

    Likely glutenLikely dairyLikely sesame

Extras

  • Rice with Spiced Minced Lamb$9
  • Chips$11
What the menu saysAll food may contain traces of allergens.
  • All food may contain traces of allergens.

Good to know

Restaurant

  • Kids welcome (3)venue menu, read 10 Nov 2026 · source
  • Has a kids menu (3)venue menu, read 10 Nov 2026 · source
  • Seats outsideOpenStreetMap, read 28 Jul 2026
  • Vegetarian dishes (39)venue menu, read 10 Nov 2026 · source
  • Takes bookingsvenue website, read 10 Nov 2026 · source
  • BYO allowedvenue website, read 10 Nov 2026 · source

Not known yet: dog friendly, wheelchair access, vegan options, high chairs, baby change. Ask the venue.

Facts

FactDetail
Address93-95 North Steyne, Manly
AreaNorthern Beaches
KindRestaurant · Lebanese
Phone+61 2 9185 0999
Websitetarboosh.com.au
BookingOnline through Book online
Menu read10 Nov 2026 from tarboosh.com.au
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Tarboosh Lebanese Kitchen

Does Tarboosh Lebanese Kitchen have gluten-free options?

Yes: 32 dishes are gluten free as served, from the menu read 10 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Tarboosh Lebanese Kitchen coeliac friendly?

The venue notes: “All food may contain traces of allergens.”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

Can I book Tarboosh Lebanese Kitchen online?

Yes, through Book online: https://www.tarboosh.com.au/reservations

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