Tender Greens

Takeaway · Sandwiches & deliBerkeley

No dishes marked gluten free

62 dishesmenu read 9 Novtendergreens.com

Always confirm with staff

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Same menu as Tender Greens, read once for every branch.

Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Housemade Daily menu

Plates

  • Salt & Pepper Chicken

    Garlic & herb marinade

    Free of dairy, nuts

  • Chipotle BBQ Chicken

    Grilled with chipotle BBQ

    Free of dairy, nuts

  • Country-Style Fried Chicken

    Spiced buttermilk marinade; deep fried

    Free of nutsLikely dairy

  • Falafel

    VeganFree of dairy, nuts

  • Grilled Salmon

    Grilled medium with sea salt & herb oil

    Free of dairy, nutsLikely fish

  • Grilled Steak

    Garlic & herb marinade; medium rare

    Free of dairy, nuts

  • Seared Tuna

    Grilled rare with sea salt & herb oil

    Free of dairy, nutsLikely fish

  • Grilled Shrimp

    Grilled w/ sea salt & herbs

    Free of dairy, nutsLikely shellfish

  • Grilled Sea Bass

    Grilled w/ sea salt & herbs

    Free of dairy, nutsLikely fish

Sides

  • Baby Greens

    Sherry vinaigrette

    VeganFree of dairy, nuts

  • Romaine Hearts

    Parmesan, sourdough croutons, caesar dressing

    Free of nutsLikely glutenLikely dairyLikely egg

  • Baby Arugula

    Parmesan, shaved fennel, lemon vinaigrette

    Free of nutsLikely dairy

  • Baby Spinach

    Laura Chenel goat cheese, toasted almonds, cabernet vinaigrette

    Likely dairyLikely nuts

  • Mashed Potatoes

    Free of nuts

  • Roasted Potatoes

    VeganFree of dairy, nuts

  • Seasoned Fries

    VeganFree of dairy, nuts

  • Sushi Rice

    VeganFree of dairy, nuts

  • Cilantro Lime Brown Rice

    VeganFree of dairy, nuts

  • Seasonal Vegetables

    Cauliflower, mushrooms, winter squash, carrots (subject to availability)

    VeganFree of dairy, nuts

  • Braised Romano Beans

    Sunflower seed pesto, Italian parsley

    VeganFree of dairy, nuts

  • Roasted Beets

    Roasted golden beets, feta cheese, salsa verde, sherry vinaigrette, chives

    Free of nutsLikely dairy

  • Mac & Cheese

    Baked with cheddar cheese and bread crumbs

    Free of nutsLikely glutenLikely dairy

  • Farro Salad

    Dried cranberries, toasted almonds, arugula, golden balsamic vinegar

    VeganFree of dairyLikely glutenLikely nuts

Salads

  • Chipotle BBQ Chicken Salad

    Avocado, queso fresco, radish, green onions, crispy tortilla, cilantro, romaine, lime dressing

    Free of nutsLikely dairy

  • Tuna Nicoise

    Cherry tomatoes, roasted fingerling potatoes, capers, French green beans, egg, black olives, baby greens, sherry vinaigrette

    Free of dairy, nutsLikely eggLikely fish

  • Grilled Chicken Cobb

    Blue cheese, bacon, egg, avocado, cherry tomatoes, romaine, tarragon dressing

    Free of nutsLikely dairyLikely egg

  • Mediterranean Steak Salad

    Feta, cherry tomatoes, pickled cucumbers, sweet peppers, green olives, red gem lettuces, arugula, lemon vinaigrette

    Free of nutsLikely dairy

  • Harvest Chicken Salad

    Roasted winter squash, bosc pears, grapes, pepitas, Laura Chenel goat cheese, caramelized onions, baby lettuces, golden balsamic…

    Free of nutsLikely dairy

  • Grilled Salmon Salad

    Miso mayo, pickled cucumber and onion, cherry tomatoes, avocado, papaya, cilantro, sesame seeds, gem lettuces, ginger dressing

    Free of dairy, nutsLikely eggLikely soyLikely fish

Bowls

  • Longevity Bowl w/ Braised Romano Beans

    Panzanella salad with caramelized apples, seasonal squash, golden balsamic vinaigrette, roasted Tokyo turnips, mushrooms, fingerling…

    Free of nutsLikely dairy

  • Longevity Bowl w/ Grilled Sea Bass

    Panzanella salad with caramelized apples, seasonal squash, golden balsamic vinaigrette, roasted Tokyo turnips, mushrooms, fingerling…

    Free of nutsLikely dairyLikely fish

  • California w/ Chipotle BBQ Chicken

    Roasted butternut squash salsa, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema

    Free of nutsLikely dairy

  • California w/ Grilled Salmon

    Roasted butternut squash salsa, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema

    Free of nutsLikely dairyLikely fish

  • Bolognese Pasta

    Slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese

    Free of nutsLikely glutenLikely dairy

  • Thai w/ Grilled Shrimp

    Sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, Thai basil, cilantro, pickled Fresno chilis, spicy Thai…

    Free of dairy, nutsLikely shellfish

  • Thai w/ Grilled Steak

    Sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, Thai basil, cilantro, pickled Fresno chilis, spicy Thai…

    Free of dairy, nuts

  • Pacific w/ Katsu Chicken

    Sushi rice, miso mayo, pickled cucumber, carrots, mizuna, cabbage, sesame, ginger dressing

    Free of dairy, nutsLikely eggLikely soy

  • Pacific w/ Grilled Salmon

    Sushi rice, miso mayo, pickled cucumber, carrots, mizuna, cabbage, sesame, ginger dressing

    Free of dairy, nutsLikely eggLikely soyLikely fish

  • Happier Vegan Bowl

    Falafel, harissa sauce, farro wheat, carrot hummus with EVOO, heirloom cherry tomatoes, pickled cucumbers, onions, roasted peppers, baby…

    VeganFree of dairyLikely gluten

  • Chicken Pesto Pasta

    Sunflower seed pesto, casarecce pasta, green beans, roasted potatoes, Divina tomatoes, basil and parmesan cheese

    Likely glutenLikely dairy

Handhelds

  • Fried Chicken Sandwich

    Country-style fried chicken breast, cabbage slaw, pickles, spicy maple glaze, miso mayo, sesame bun

    Free of nutsLikely glutenLikely eggLikely soy

  • Chicken Pesto Sandwich

    Chicken breast, provolone, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Baking Co. sourdough

    Free of nutsLikely glutenLikely dairyLikely egg

  • Tomato Mozzarella Sandwich

    Mozzarella, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Baking Co. sourdough

    Free of nutsLikely glutenLikely dairyLikely egg

  • Avocado Toast

    Avocado, lemon ricotta, queso fresco, pickled Fresno chilis & onions, cilantro, grilled Larder Baking Co. sourdough

    Free of nutsLikely glutenLikely dairy

  • Chipotle BBQ Chicken Sandwich

    Chipotle BBQ chicken breast, spicy aioli, queso fresco, avocado, grilled Larder Baking Co. sourdough

    Free of nutsLikely glutenLikely dairyLikely egg

  • Tender Burger

    Grilled 6oz beef patty (blend of chuck, brisket and hanger), Monterey Jack cheese, bistro sauce, lettuce, pickles on sesame bun

    Free of nutsLikely glutenLikely dairy

Family Meals

  • Family Meal (serves 4)

    Choose one protein (steak 1.5lb medium rare, salt & pepper chicken, chipotle chicken, salmon, sea bass, or short rib), one green (romaine…

    Likely gluten

Soups

  • Rustic Chicken Soup

    Potato, carrot, celery, onion, thyme

    Free of dairy, nuts

  • Roasted Tomato Soup

    Sourdough croutons & basil oil

    VeganFree of dairy, nutsLikely gluten

  • Green Pozole

    Shredded chicken, hominy, tomatillos, onions, cabbage, radish, cilantro

    Free of dairy, nuts

Just For Kids

  • Little Plate

    With fruit and mashed potatoes, juice box or water. Choose one: salt & pepper chicken, steak, grilled cheese or chicken tenders

  • Little Bowl

    With fruit and mashed potatoes, juice box or water. Choose one: bolognese, Nonna's pasta or mac & cheese

    Likely glutenLikely dairy

Desserts

  • Chocolate Chunk Cookie

    Free of nutsLikely gluten

  • Salted Caramel Cookie

    Likely gluten

  • Carrot Cupcake
  • Mostess Chocolate Cupcake

    Free of nuts

  • Olive Oil Cake

    Free of nutsLikely gluten

Fall 2026 menu

Plates

  • Short Rib Plate

    Braised beef short rib, mashed potatoes, red wine shallot sauce, citrus gremolata, french green beans

Handhelds

  • Carrot Hummus Toast

    Carrot hummus, whipped feta cheese, shaved carrots, dill, parsley, mint, zaatar, golden balsamic vinaigrette, grilled Larder Baking Co.…

    Likely glutenLikely dairy

  • Mediterranean Falafel Wrap

    Fried falafel with harissa sauce, sumac red onion, pickled cucumber, tzatziki, spinach and herb mix, lemon, olive oil, grilled lavash wrap

    Likely glutenLikely dairy

  • Mediterranean Steak Wrap

    Grilled steak with harissa sauce, sumac red onion, pickled cucumber, tzatziki, spinach and herb mix, lemon, olive oil, grilled lavash wrap

    Likely glutenLikely dairy

Desserts

  • Cowboy Cookie

    Chocolate, coconut, oats and pecans

    Likely glutenLikely dairyLikely nuts

The menu’s own key: GF Gluten Friendly · DF Dairy Free · NF Nut Free · VG Vegan · GF gluten friendly · DF dairy free · NF nut free · VG vegan · seasonal offering

Good to know

Café

  • Seats outsideOpenStreetMap, read 28 Jul 2026

Not known yet: dog friendly, kid friendly, kids menu, wheelchair access, vegetarian options, vegan options, high chairs, takes bookings, byo, baby change. Ask the venue.

Facts

FactDetail
Address2071 University Avenue, Berkeley, 94704
AreaEast Bay
KindTakeaway · Sandwiches & deli
Phone+1-510-356-0697
Websitetendergreens.com
Menu read9 Nov 2026 from tendergreens.com
Hours
  • Monday10am–9pm
  • Tuesday10am–9pm
  • Wednesday10am–9pm
  • Thursday10am–9pm
  • Friday10am–9pm
  • Saturday11am–9pm
  • Sunday11am–9pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Tender Greens

Does Tender Greens have gluten-free options?

No dish is marked gluten free as served, from the menu read 9 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Tender Greens coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is Tender Greens open?

Monday: 10am–9pm. Tuesday: 10am–9pm. Wednesday: 10am–9pm. Thursday: 10am–9pm. Friday: 10am–9pm. Saturday: 11am–9pm. Sunday: 11am–9pm. Hours can change on public holidays; check with the venue.

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