
Tenya
Restaurant · JapaneseBrisbane
1 dish marked gluten free
108 dishesmenu read 11 Novtenyabrisbane.net.au
Always confirm with staffAnswers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. Kitchens share surfaces and menus change. If you have coeliac disease or an allergy, tell staff and confirm before you order.
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Menu
Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.
Weekday Seafood Buffet
Tuesday – Thursday, lunch and dinnerBuffet
- Weekday Seafood Buffet$98
Blue swimmer crab & spanner crab (chilled seafood selection); grilled roast beef; freshly shucked oysters; sashimi & sushi; bread & cheese…
Likely gluten. Gluten: Our guess from the ingredients (lists pasta, bread, tempura): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)Likely egg. Egg: Our guess from the ingredients (lists tempura): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)Likely soy. Soy: Our guess from the ingredients (lists teriyaki): likely contains soy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)Likely shellfish. Shellfish: Our guess from the ingredients (lists crab, lobster): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)Likely fish. Fish: Our guess from the ingredients (lists sashimi): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
Sushi & Rolls
- Prawn Nigiri
Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)Likely fish. Fish: Our guess from the ingredients (lists nigiri): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Octopus Nigiri
Likely shellfish. Shellfish: Our guess from the ingredients (lists octopus): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)Likely fish. Fish: Our guess from the ingredients (lists nigiri): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Salmon Nigiri
Likely fish. Fish: Our guess from the ingredients (lists salmon, nigiri): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Eel Nigiri
Likely fish. Fish: Our guess from the ingredients (lists nigiri, eel): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Fried Chicken Sushi Roll
- Pork Cutlet Sushi Roll
- Avocado Roll
- Seared Salmon and Prawn Roll
Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)Likely fish. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Prawn Roll
Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Mixed Sushi Roll
- Seaweed Sushi
- Bonito Sushi
Likely fish. Fish: Our guess from the ingredients (lists bonito): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Tuna Mini Roll
Likely fish. Fish: Our guess from the ingredients (lists tuna): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Salmon Mini Roll
Likely fish. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Cucumber Mini Roll
- Avocado Mini Roll
- Tamago Mini Roll
Likely egg. Egg: Our guess from the ingredients (lists tamago): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Inari Sushi
- Assorted Inari Varieties
Hot Dishes
- Pan-fried Dumplings
Likely gluten. Gluten: Our guess from the ingredients (lists dumpling, dumplings): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Okonomiyaki
- Tempura Fries
Likely gluten. Gluten: Our guess from the ingredients (lists tempura): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)Likely egg. Egg: Our guess from the ingredients (lists tempura): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Fried Chicken Wings
- Spring Rolls
Likely gluten. Gluten: Our guess from the ingredients (lists spring roll): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Japanese-style Crab Sticks with Garlic Broccoli
Likely shellfish. Shellfish: Our guess from the ingredients (lists crab): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Steamed Fish Fillet
Likely fish. Fish: Our guess from the ingredients (lists fish): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Squid Tentacles
Likely shellfish. Shellfish: Our guess from the ingredients (lists squid): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Lamb Spine Hot Pot
- Hawaiian Pizza
Likely gluten. Gluten: Our guess from the ingredients (lists pizza): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Pepperoni Pizza
Likely gluten. Gluten: Our guess from the ingredients (lists pizza): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Beef Lasagna
Likely gluten. Gluten: Our guess from the ingredients (lists lasagna): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
Rice & Noodles
- Eel Rice
Likely fish. Fish: Our guess from the ingredients (lists eel): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Nasi Lemak
- Cajun Chicken
- Stir-fried Udon
Likely gluten. Gluten: Our guess from the ingredients (lists udon): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Ramen
Likely gluten. Gluten: Our guess from the ingredients (lists ramen): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
Dim Sum
- Panda Buns
Likely gluten. Gluten: Our guess from the ingredients (lists bun): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- BBQ Pork Buns
Likely gluten. Gluten: Our guess from the ingredients (lists bun): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Shrimp Dumplings
Likely gluten. Gluten: Our guess from the ingredients (lists dumpling, dumplings): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)Likely shellfish. Shellfish: Our guess from the ingredients (lists shrimp): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Siu Mai
- Meat Buns
Likely gluten. Gluten: Our guess from the ingredients (lists bun): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
Salad Bar
- Mixed Lettuce
- Romaine Lettuce
- Red Coral Lettuce
- Green Coral Lettuce
- Cucumber
- Celery
- Cherry Tomatoes
- Red Onion
- Red and Green Bell Peppers
- Baby Corn
- Sweet Corn Kernels
Soups & More
- Clam Chowder
Likely shellfish. Shellfish: Our guess from the ingredients (lists clam): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Miso Soup
Likely soy. Soy: Our guess from the ingredients (lists miso): likely contains soy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Tuna Salad Sandwich
Likely fish. Fish: Our guess from the ingredients (lists tuna): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- A Selection of Side Dishes
- Cooked Local Banana Prawns
Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Assorted Ham and Cheese Platter
Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Assorted Bread
Likely gluten. Gluten: Our guess from the ingredients (lists bread): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
Weekend Seafood Buffet
Friday – Saturday, lunch and dinner; Sunday lunch onlyBuffet
- Weekend Seafood Buffet$24
Lobster, king crab, blue swimmer crab & spanner crab (premium chilled seafood selection); grilled roast beef; freshly shucked oysters…
Likely gluten. Gluten: Our guess from the ingredients (lists pasta, bread, tempura): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)Likely egg. Egg: Our guess from the ingredients (lists tempura): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)Likely soy. Soy: Our guess from the ingredients (lists teriyaki): likely contains soy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)Likely shellfish. Shellfish: Our guess from the ingredients (lists crab, lobster): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)Likely fish. Fish: Our guess from the ingredients (lists sashimi): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
Buffet Menu (January 2026)
January 2026 (as printed)Premium Cold Seafood
- Snapper Sashimi
Fresh, delicate slices of snapper.
Likely fish. Fish: Our guess from the ingredients (lists snapper, sashimi): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Tuna Sashimi
Premium tuna with rich flavor.
Likely fish. Fish: Our guess from the ingredients (lists tuna, sashimi): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Salmon Sashimi
Smooth and silky salmon cuts.
Likely fish. Fish: Our guess from the ingredients (lists salmon, sashimi): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Kingfish Sashimi
Sweet, tender kingfish slices.
Likely fish. Fish: Our guess from the ingredients (lists kingfish, sashimi): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Usuzukuri
Finely sliced sashimi-style white fish.
- Oysters
Freshly shucked, served chilled.
Likely shellfish. Shellfish: Our guess from the ingredients (lists oyster, oysters): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Lobster
Sweet half cut lobster.
Likely shellfish. Shellfish: Our guess from the ingredients (lists lobster): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Spanner Crab
Sweet Queensland crab meat.
Likely shellfish. Shellfish: Our guess from the ingredients (lists crab): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Blue Swimmer Crab
Queensland local crab.
Likely shellfish. Shellfish: Our guess from the ingredients (lists crab): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Aussie Prawns
Chilled prawns with condiments.
Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Mussels
Lightly seasoned, served cold.
Likely shellfish. Shellfish: Our guess from the ingredients (lists mussel, mussels): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Small Octopus
Tender baby octopus.
Likely shellfish. Shellfish: Our guess from the ingredients (lists octopus): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
Sushi Rolls
- Crispy Prawn Rolls
Crunchy rolls filled with prawns.
Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Seaweed Rolls
Nori-wrapped savory bites.
- Crispy Crab Stick Rolls
Golden-fried crab stick rolls.
Likely shellfish. Shellfish: Our guess from the ingredients (lists crab): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Vegetable Spring Rolls
Classic vegetarian rolls with crunchy vegetables.
Likely gluten. Gluten: Our guess from the ingredients (lists spring roll): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Fresh Prawn Rice Paper Rolls
Light, refreshing rolls with fresh prawns.
Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Bean Curd Skin Rolls
Savory rolls wrapped in delicate tofu skin.
Likely soy. Soy: Our guess from the ingredients (lists tofu, bean curd): likely contains soy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
Chef's Hot Creations
- Japanese Truffle Steamed Rice
Steamed rice black truffle aroma.
- Asian Minced Pork Noodles
Noodles with slow-braised pork sauce.
Likely gluten. Gluten: Our guess from the ingredients (lists noodle, noodles): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Singapore Chili Crab
Crab in sweet and spicy chili sauce.
Likely shellfish. Shellfish: Our guess from the ingredients (lists crab): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Red Wine Braised Lamb Shank
Slow-braised lamb red wine sauce.
- Teppanyaki Squid Tentacles
Grilled squid with savory seasoning.
Likely shellfish. Shellfish: Our guess from the ingredients (lists squid): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Creamy Curry Chicken
Chicken in mild creamy curry.
Likely dairy. Dairy: Our guess from the ingredients (lists creamy): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Garlic Stir-fried Broccoli
Broccoli stir-fried with garlic.
Vegetarian. Vegetarian: Venue says: labelled vegetarian. Menu read 11 Nov 2026 (tenyabrisbane.net.au)Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Steamed Barramundi
Delicately steamed whole fish.
Likely fish. Fish: Our guess from the ingredients (lists barramundi): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Braised Pork Meatballs
Juicy pork meatballs in savory sauce.
Deep Fried
- Takoyaki
Japanese octopus balls.
Likely shellfish. Shellfish: Our guess from the ingredients (lists octopus): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Wasabi Shrimp Balls
Crispy shrimp with wasabi.
Likely shellfish. Shellfish: Our guess from the ingredients (lists shrimp): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Chicken Tenders & Onion Rings
Golden fried selection.
- Fish & Chips
Battered fish with fries.
Likely gluten. Gluten: Our guess from the ingredients (lists battered): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)Likely egg. Egg: Our guess from the ingredients (lists battered): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)Likely fish. Fish: Our guess from the ingredients (lists fish): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
Roast Section
- Whole Roasted Fish
Gently seasoned, smoky aroma.
Likely fish. Fish: Our guess from the ingredients (lists fish): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Teriyaki Chicken Thigh
Sweet-glazed and tender.
Likely gluten. Gluten: Our guess from the ingredients (lists teriyaki): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)Likely soy. Soy: Our guess from the ingredients (lists teriyaki): likely contains soy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Roasted Pork Ribs
Slow-roasted pork ribs.
- Roasted Veg & Potato
Oven-roasted with herbs.
- Crispy Pork Belly
Premium beef and golden crackling.
Ramen & Soups
- Miso Soup
Traditional miso broth.
Likely soy. Soy: Our guess from the ingredients (lists miso): likely contains soy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Chicken & Ginseng Soup
Nourishing herbal chicken soup.
- Tonkotsu Ramen
Rich pork bone broth ramen.
Likely gluten. Gluten: Our guess from the ingredients (lists ramen): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Spicy Miso Ramen
Spicy miso-based ramen.
Likely gluten. Gluten: Our guess from the ingredients (lists ramen): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)Likely soy. Soy: Our guess from the ingredients (lists miso): likely contains soy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Spicy Laksa Oden
Oden in spicy laksa broth.
Vegetables & Salads
- Garlic Broccoli
Fresh broccoli tossed with golden garlic.
- Garden-Fresh Salads
Crisp seasonal greens with house-made dressings.
- Cold Cuts & Cheese
A curated platter of sliced ham, assorted cheeses, crackers, and accompaniments for the perfect starter.
Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Antipasto Platter
Cured meats, olives, marinated vegetables.
- Seasonal Desserts (Mini Cakes)
Assorted bite-size cakes.
Likely gluten. Gluten: Our guess from the ingredients (lists cake): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (tenyabrisbane.net.au)
- Fresh Fruits
Seasonal fruits.
The menu’s own key: GF gluten free · V vegetarian
Good to know
Café
- No outdoor seatingOpenStreetMap, read 28 Jul 2026. Evidence: outdoor_seating=no
Not known yet: dog friendly, kid friendly, kids menu, wheelchair access, vegetarian options, vegan options, high chairs, takes bookings, byo, baby change. Ask the venue.
Facts
| Fact | Detail |
|---|---|
| Address | Podium 2 Brisbane Quarter, Shop 1/300 George St, Brisbane, 4000 |
| Area | Brisbane City |
| Kind | Restaurant · Japanese |
| Website | tenyabrisbane.net.au |
| Booking | Online through Book online |
| Menu read | 11 Nov 2026 from tenyabrisbane.net.au |
| Map | Open in Google Maps |
What diners say
No diner ratings yet.
Ratings are diners’ own experience. They don’t make a dish safe; neither do we.
Where this comes from
- tenyabrisbane.net.auHTML · read 11 Nov 2026
- tenyabrisbane.net.au/menu/HTML · read 11 Nov 2026
- tenyabrisbane.net.au/wp-content/uploads/2025/12/Jan-2026-Menu.pdfPDF · read 11 Nov 2026
- tenyabrisbane.net.au/tenya/wp-content/uploads/2025/07/Tenya_BeveragePDF-SCAN · read 11 Nov 2026
Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.
Questions about Tenya
Does Tenya have gluten-free options?
Yes: 1 dish is gluten free as served, from the menu read 11 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.
Is Tenya coeliac friendly?
Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.
Can I book Tenya online?
Yes, through Book online: https://inline.app/booking/-N-aZqpI2Pp4vzyANhNh:inline-live-2/-N-aZr71fUvWm_LLj5Jc