The Arbour Heathcote

Restaurant · ItalianHeathcote

10+ gluten-free dishes

14 dishes marked gluten free+ 5 can be made gluten free on request

92 dishesmenu read 11 Novthearbourheathcote.com.au

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Main menu

Pasta

  • Seafood Linguini Napolitana$35

    With sautéed bugs, tiger prawns, calamari, chilli, garlic, shallots, napolitana sauce

    Likely glutenLikely shellfish

  • Prawn & Chorizo Linguini$30

    Sautéed prawns and chorizo with garlic, chilli, olives, cherry tomato, shallots and capers

    Likely glutenLikely shellfish

  • Creamy Penne Pesto$26

    With chicken and mushroom, cherry tomato, pine nuts and shallots

    Likely glutenLikely dairyLikely nuts

  • Spaghetti Bolognaise$20

    Likely gluten

Seafood

  • Grilled Barramundi Fillet$30

    With roast garlic and chive aioli

    Free of glutenLikely eggLikely fish

  • Classic Beer Battered Fish$24

    With tartare sauce and lemon

    Likely glutenLikely eggLikely fish

  • Creamy Garlic Prawns$29

    With shallots and rice

    Free of glutenLikely dairyLikely shellfish

  • Moreton Bay Bugs Stir Fried$35

    With garlic, chilli, ginger and shallots. Vegetarian and vegan options available.

    Vegan optionLikely shellfish

  • Grilled Fish$22

    With lemon and tartare

    Likely eggLikely fish

Oliver's Favourites

  • Chicken Schnitzel$25

    Choice of sauce. Served with chips and salad or potato and vegetables.

    Likely glutenLikely egg

  • Pork Schnitzel$25

    Choice of sauce. Served with chips and salad or potato and vegetables.

    Likely glutenLikely egg

  • Chicken Parmy$29

    Chicken schnitzel topped with ham, napolitana sauce and mozzarella. Served with chips and salad or potato and vegetables.

    Can be made free of glutenLikely dairyLikely egg

  • Pepperoni Parmy$30

    Chicken schnitzel topped with napolitana sauce, pepperoni and mozzarella. Served with chips and salad or potato and vegetables.

    Can be made free of glutenLikely dairyLikely egg

  • Three Pork Parmy$31

    Chicken schnitzel topped with pepperoni, chorizo & bacon, napoletana sauce and mozzarella. Served with chips and salad or potato and…

    Can be made free of glutenLikely dairyLikely egg

  • Vegetarian Schnitzel$20

    VegetarianLikely glutenLikely egg

  • Grilled Chicken Breast$25

    With creamy garlic and mushroom sauce. Served with chips and salad or potato and vegetables.

    Free of glutenLikely dairy

  • House Chicken Curry (Mild)$25

    With rice, vegetables and roti bread

    Likely gluten

  • Bangers & Mash$23

    With peas and onion gravy

    Likely gluten

  • Crumbed Lamb Cutlets (3)$35

    Served with chips and salad or potato and vegetables

    Likely gluten

  • Roast Pork$22

    With crackling, vegetables and gravy

    Free of gluten

  • Spaghetti Bolognaise & Chicken Schnitzel Combo$33

    Likely glutenLikely egg

  • Mixed Vegetable Stir Fry$22

Kids Meal

  • Spaghetti Napolitana$12

    Likely gluten

  • Chicken Nuggets & Chips$12
  • Chicken Schnitzel & Chips$12

    Likely glutenLikely egg

  • Fish & Chips$12

    Likely fish

  • Cheese Burger & Chips$12

    Likely glutenLikely dairy

  • Grilled Chicken & Chips$12
  • Minute Steak & Chips$12

Pizza

  • Hawaiian Pizza$20

    Ham & pineapple

    Likely gluten

  • Peri Peri Chicken Pizza$22

    Caramelised onion, roast capsicum, shallots and peri peri sauce

    Likely gluten

  • Supreme Pizza$22

    Ham, pepperoni, mushroom, onion, olives, pineapple, oregano, roast capsicum

    Likely gluten

  • Meat Lovers Pizza$24

    Ham, pepperoni, chicken, crispy bacon & smokey BBQ sauce

    Likely gluten

  • Garlic Prawn Pizza$24

    Roast capsicum, chilli flakes, feta and shallots

    Likely glutenLikely dairyLikely shellfish

  • Vegetarian Pizza$20

    Spanish onion, cherry tomato, jalapeños, mushroom, olives, capsicum, shallots and aioli

    VegetarianLikely glutenLikely egg

  • Margherita Pizza$18

    Oregano, cheese and tomato base

    VegetarianCan be made free of glutenLikely dairy

Breads, Starters, Salads and Bowls

  • Garlic Bread$7

    VegetarianLikely gluten

  • Mediterranean Marinated Olives$10

    Vegetarian

  • Olive, Feta & Tomato Bruschetta$12

    Likely glutenLikely dairy

  • Garlic & Herb Cheese Pizza$15

    VegetarianLikely glutenLikely dairy

  • Bowl of Chips$9

    Vegetarian

  • Sweet Potato Chips$13

    Vegetarian

  • Wedges$12

    With sweet chilli and sour cream

    VegetarianLikely dairy

  • Sticky Korean Style Chicken Ribs$20

    With sesame and shallots

    Likely sesame

  • Salt & Pepper Squid & Prawns$20

    In gluten free spice mix, lemon and aioli

    Can be made free of glutenLikely eggLikely shellfish

  • Haloumi Chips$18

    Served with lemon

    VegetarianLikely dairy

  • Seared Scallops (6)$25

    With ginger, shallots and soy

    Free of glutenLikely soyLikely shellfish

  • Pulled Pork Tacos (3)$22

    Iceberg, coriander salsa, aioli

    Likely egg

  • Fish Tacos (3)$22

    Iceberg, coriander salsa, hot sauce and aioli

    Likely eggLikely fish

  • Sweet Potato, Pumpkin & Feta Salad$18

    With cherry tomatoes, cucumber, Spanish onion and peri peri aioli

    Likely dairyLikely egg

Salads and Bowls

  • Oliver's Teriyaki Chicken Poke$25

    Rice, edamame, cucumber, carrot, cabbage, pickled ginger, avocado, sesame and soy dressing, fried shallots

    Likely glutenLikely soyLikely sesame

  • Greek Salad$18

    Tomato, cucumber, Spanish onion, feta, olives, oregano, lemon and olive oil dressing

    VegetarianFree of glutenLikely dairy

  • Caesar Salad$18

    Cos lettuce, crispy bacon, parmesan, egg, herb croutons, caesar dressing

    Likely glutenLikely dairyLikely eggLikely fish

Burgers and Fries

  • Beef Cheeseburger$19

    Lettuce, tomato, onion and burger sauce

    Likely glutenLikely dairy

  • Peri Peri Chicken Breast Burger$19

    Lettuce, tomato, onion and peri peri sauce

    Likely gluten

  • Chicken Schnitzel Burger$19

    Panko crumbed chicken breast schnitzel with pesto aioli, lettuce, tomato and BBQ onions

    Likely glutenLikely nutsLikely egg

  • Steak Burger$19

    Lettuce, tomato, onion and beetroot relish

    Likely gluten

  • Vegetarian Burger$19

    Lettuce, tomato, onion and mango chutney aioli

    VegetarianLikely glutenLikely egg

Asian Bites

  • Pork Dumpling (4)$15

    Likely gluten

  • Prawn Dumpling (4)$15

    Likely glutenLikely shellfish

  • Vegetarian Dumpling (4)$15

    VegetarianLikely gluten

  • Chicken & Veg Momo (5)$15

    Likely gluten

  • Vegetarian Spring Rolls (5)$15

    VegetarianLikely gluten

  • Chicken & Vegetable Spring Rolls (4)$16

    Likely gluten

  • BBQ Pork Bun (3)$15

    Likely gluten

  • Prawn & Pork Shumai (4)$15

    Likely glutenLikely shellfish

Grill

  • Rump 250g$30

    Free of gluten

  • Scotch 300g$46

    Free of gluten

  • Rib Eye 350g$50

    Free of gluten

  • Pork Cutlet 300g$33

    With apple sauce

    Free of gluten

  • Surf & Turf$40

    Rump (250g) with grilled prawns and bearnaise sauce

    Free of glutenLikely dairyLikely eggLikely shellfish

  • Pork Ribs in USA Style BBQ Glaze$37

    Free of gluten

  • Lamb Souvlaki$30

    With pita bread and tzatziki

    Likely glutenLikely dairy

  • BBQ Chicken Thighs$25

    With chipotle sauce and fried shallots

    Free of gluten

  • BBQ Lamb Cutlets (4)$36

Main menu (2026)

Pasta

  • Seafood Linguini Napolitana$30

    With tiger prawns, calamari, chilli, garlic, shallots, napolitana sauce

    Likely glutenLikely shellfish

Kids Meal

  • Spaghetti Bolognaise$12

    Choice of sauce

    Likely gluten

Starters and Shares

  • Fish Tacos (3)$23

    Iceberg lettuce, coriander salsa, hot sauce and aioli

    Likely eggLikely fish

  • Pulled Pork Nachos$23

    Corn chips, cheese, sour cream, guacamole, coriander and salsa

    Free of glutenLikely dairy

Weekday specials

Monday to Friday

Lunch specials

  • Bangers & Mash$18

    With peas & gravy

    Likely gluten

  • Grilled Fish$18

    With chips, salad, tartare sauce & lemon

    Likely eggLikely fish

  • 200g Rump Steak$18

    With chips, salad & gravy

    Likely gluten

  • Beer Battered Fish$15

    With chips, salad, tartare sauce & lemon

    Likely glutenLikely eggLikely fish

  • Minute Steak$15

    With chips, salad & gravy

    Likely gluten

  • Chicken Curry$15

    With rice

  • All Burgers From The Menu$15

    Likely gluten

  • Half Chicken Schnitzel$15

    With chips, salad & gravy

    Likely glutenLikely egg

  • Lamb Souvlaki$18

    With chips, salad & tzatziki

    Likely glutenLikely dairy

Dinner specials

  • Monday Night Roast Pork$16

    With gravy, crackling and vegetables

    Likely gluten

  • Tuesday Night Any Burger$15

    Any burger from the menu

    Likely gluten

  • Wednesday Night Chicken Schnitzel$19

    With chips, salad and gravy

    Likely glutenLikely egg

  • Thursday Night Pork Ribs$23

    With chips and salad

The menu’s own key: GF gluten free · GFO gluten free option · V vegetarian · VG vegan · A Australian seafood · I imported seafood · Spicy. Prices shown as member / guest. · I imported seafood · Changes available at additional cost · GF gluten free · GFO gluten free option · I imported seafood · Changes available at additional cost

What the menu saysGF options may come into contact with traces of gluten when we prepare them.
  • GF options may come into contact with traces of gluten when we prepare them.
  • Please note; we take every care when catering for allergies. Customer requests are always catered for to the best of our ability.

Good to know

Restaurant

Not known yet: dog friendly, outdoor seating, wheelchair access, vegan options, high chairs, takes bookings, byo, baby change. Ask the venue.

Facts

FactDetail
Address24 Oliver St, Heathcote, 2233
AreaSutherland Shire
KindRestaurant · Italian
Websitethearbourheathcote.com.au
Menu read11 Nov 2026 from thearbourheathcote.com.au
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about The Arbour Heathcote

Does The Arbour Heathcote have gluten-free options?

Yes: 14 dishes are gluten free as served, and 5 more can be made gluten free on request, from the menu read 11 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is The Arbour Heathcote coeliac friendly?

The venue notes: “GF options may come into contact with traces of gluten when we prepare them.”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at The Arbour Heathcote?

Chicken Parmy (Grilled chicken breast instead of schnitzel (GFO)); Pepperoni Parmy (Grilled chicken breast instead of schnitzel (GFO)); Three Pork Parmy (Grilled chicken breast instead of schnitzel (GFO)); Margherita Pizza (Gluten free base available upon request (GFO)); Salt & Pepper Squid & Prawns (gluten free spice mix lemon and aio).

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