The Cow

Pub · Pub & bistroEast Village

No dishes marked gluten free

15 dishesmenu read 11 Novyoungs.co.uk

Always confirm with staff

MoreClose

Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Winter Set Menu

2 courses £19 | 3 courses £23

Sides

Grilled Broccoli
Grilled broccoli, toasted hazelnuts
Likely nuts. Nuts: Our guess from the ingredients (lists hazelnut, hazelnuts): likely contains nuts. Not the venue's word, ask staff. Menu read 11 Nov 2026 (youngs.co.uk)
Tempura Samphire
Tempura samphire, brown crab mayo
Likely gluten. Gluten: Our guess from the ingredients (lists tempura): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (youngs.co.uk)Likely egg. Egg: Our guess from the ingredients (lists mayo, tempura): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (youngs.co.uk)Likely shellfish. Shellfish: Our guess from the ingredients (lists crab): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (youngs.co.uk)
Ox Cheek Mac & Cheese
Ox cheek mac & cheese
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (youngs.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (youngs.co.uk)
Jersey Royal Salad
Jersey Royal, anchovy, shallot salad
Likely fish. Fish: Our guess from the ingredients (lists anchovy): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (youngs.co.uk)
Fregola, Blood Orange & Feta
Fregola, blood orange, feta
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (youngs.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists feta): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (youngs.co.uk)
Pickled Beets & Goats' Cheese Salad
Pickled beets, goats' cheese salad
Likely dairy. Dairy: Our guess from the ingredients (lists cheese, goats cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (youngs.co.uk)

Starters

Lamb Shoulder, Pearl Barley & Swede Scotch Broth
Lamb shoulder, pearl barley & swede
Likely gluten. Gluten: Our guess from the ingredients (lists barley): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (youngs.co.uk)
Smoked Mackerel Pâté
Smoked mackerel pâté, radicchio, sourdough, pickles
Likely gluten. Gluten: Our guess from the ingredients (lists sourdough): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (youngs.co.uk)Likely fish. Fish: Our guess from the ingredients (lists mackerel): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (youngs.co.uk)
Samphire, Onion & Cauliflower Bhaji
Samphire, onion & cauliflower bhaji, curried yoghurt
Likely gluten. Gluten: Our guess from the ingredients (lists bhaji): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (youngs.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists yoghurt): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (youngs.co.uk)

Mains

Roast Squash, Spiced Ricotta Ravioli
Roast squash, spiced ricotta ravioli, sage, toasted hazelnuts, capers
Likely gluten. Gluten: Our guess from the ingredients (lists ravioli): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (youngs.co.uk)Likely dairy. Dairy: Our guess from the ingredients (lists ricotta): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (youngs.co.uk)Likely nuts. Nuts: Our guess from the ingredients (lists hazelnut, hazelnuts): likely contains nuts. Not the venue's word, ask staff. Menu read 11 Nov 2026 (youngs.co.uk)
Chicken Chasseur
Chicken chasseur, chestnut mushrooms, tomatoes & bay, mashed potato
Cornish Mussels, Smoked Bacon & Young's Ale
Cornish mussels, smoked bacon, Young's ale, rosemary salted fries
Likely shellfish. Shellfish: Our guess from the ingredients (lists mussel, mussels): likely contains shellfish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (youngs.co.uk)

Puddings

Bramley Apple & Yorkshire Rhubarb Crumble
Bramley apple & Yorkshire rhubarb crumble
Likely gluten. Gluten: Our guess from the ingredients (lists crumble): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (youngs.co.uk)
Rice Pudding, Port & Cardamom Stewed Plums
Rice pudding, port & cardamom stewed plums
Likely gluten. Gluten: Our guess from the ingredients (lists pudding): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (youngs.co.uk)
Dark Chocolate Mousse
Dark chocolate mousse, blackberries, almonds
Likely dairy. Dairy: Our guess from the ingredients (lists mousse): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (youngs.co.uk)Likely nuts. Nuts: Our guess from the ingredients (lists almond, almonds): likely contains nuts. Not the venue's word, ask staff. Menu read 11 Nov 2026 (youngs.co.uk)

The menu’s own key: Vegetarian (v) Vegan (vg)

What the menu saysBefore you order your food and drink, please inform a member of the team if you have a food allergy or intolerance.

Before you order your food and drink, please inform a member of the team if you have a food allergy or intolerance.

Good to know

Pub

Facts

Facts
Fact	Detail
Address	4 Montfichet Road, East Village, E20 1GL
Area	Newham
Kind	Pub · Pub & bistro
Phone	+44 20 8291 8644
Website	geronimo-inns.co.uk
Menu read	11 Nov 2026 from youngs.co.uk
Hours	Monday11am–11pm Tuesday11am–11pm Wednesday11am–11pm Thursday11am–11pm Friday11am–midnight Saturday10am–midnight Sunday10am–10:30pm
Map	Open in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

youngs.co.uk/set-menuHTML · read 9 Nov 2026
youngs.co.uk/eat-sleepHTML · read 9 Nov 2026
youngs.co.uk/set-menuHTML · read 9 Nov 2026
youngs.co.uk/wp-content/uploads/2025/12/1.jpgIMAGE · read 9 Nov 2026
youngs.co.uk/set-menuHTML · read 9 Nov 2026
youngs.co.uk/set-menuHTML · read 9 Nov 2026

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about The Cow

Does The Cow have gluten-free options?

No dish is marked gluten free as served, from the menu read 11 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is The Cow coeliac friendly?

The venue notes: “Before you order your food and drink, please inform a member of the team if you have a food allergy or intolerance.”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is The Cow open?

Monday: 11am–11pm. Tuesday: 11am–11pm. Wednesday: 11am–11pm. Thursday: 11am–11pm. Friday: 11am–midnight. Saturday: 10am–midnight. Sunday: 10am–10:30pm. Hours can change on public holidays; check with the venue.

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