The Fly Trap

Restaurant · American & BBQRincon Hill

No dishes marked gluten free

37 dishesmenu read 11 Novflytrapsf.com

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Small Plates

  • Soup$10

    Cream of mushroom, jalapeño oil

    Likely dairy

  • Warm Olives$9
  • Mixed Greens$14

    Red onion, almonds, blue cheese, stone fruit vinaigrette. Grilled chicken +10, shrimp +10

    Likely dairyLikely nutsLikely shellfish

  • Roasted Beets$14

    Chickpeas, pickled onion, mint, bread crumbs, goat cheese, pomegranate vinaigrette

    Likely glutenLikely dairy

  • Heirloom Tomato$16

    Cucumber, basil, feta, citrus & EVO

    Likely dairy

  • Fried Calamari$14

    Fennel & citrus aioli

    Likely eggLikely shellfish

  • Smoked Trout$16

    Cucumber "linguini", dill, crème fraîche, citrus

    Likely dairyLikely fish

  • Roasted Garlic Hummus$16

    Calabrian chili, crispy garlic, toasted epi bread

    Likely glutenLikely sesame

  • Grilled Asparagus$12

    Bread crumb, citrus

    Likely gluten

  • Fried Brussels$12

    Bacon, honey vinaigrette

  • Chicken Skewers$14

    Chimichurri

  • Baked Goat Cheese$16

    Pesto, sun-dried tomato, pine nuts, crostini

    Likely glutenLikely dairyLikely nuts

  • Buffalo Wings$12

    Ranch dressing

  • Arancini$14

    Mushroom, 2 cheeses, tomato stew

    Likely glutenLikely dairy

  • Meatballs$16

    Pork & beef, tomato stew

  • Cheese Plate$19

    Point Reyes blue, petite crème, honey, walnut, pear, olives, Acme bread

    Likely glutenLikely dairyLikely nuts

  • Warm Bread$8

    Epi bread, herb butter

    Likely glutenLikely dairy

Sides

  • French Fries$10

    Ketchup & chipotle aioli. Truffle oil +4

    Likely egg

  • Seasoned Carrots$10
  • Mashed Potato$6
  • Grilled Chicken$10
  • Shrimp Skewer$10

    Likely shellfish

Large Plates

  • Grilled Ribeye$38

    Grilled asparagus, potato gratin, herbed butter

    Likely dairy

  • Roasted Chicken$26

    Lemon caper sauce, mashed potato, carrots

  • House Made Gnocchi$26

    Spring peas, asparagus, basil, parmesan & butter

    Likely glutenLikely dairy

  • Roasted Cauliflower$22

    Harissa, garlic, tahini, raisins, crispy leeks

    Likely sesame

  • Rigatoni$26

    Beef bolognese, parmesan

    Likely glutenLikely dairy

  • Risotto$28

    Shrimp, mushroom, citrus, parmesan

    Likely dairyLikely shellfish

  • Grilled Salmon$29

    Fregola, sun dried tomato, mirepoix, crispy garlic, chimichurri

    Likely fish

  • Fly Trap Cheese Burger$20

    Lettuce, tomato, onion, pickle, aioli, french fries. Bacon +2, avocado +3

    Likely dairyLikely egg

  • Impossible Burger$20

    Lettuce, tomato, onion, pickle, aioli, french fries. Cheese +2, bacon +2, avocado +3

    Likely dairyLikely egg

Dessert

  • Chocolate Mousse$14

    Whip, berries

    Likely dairy

  • House Made Crème Brûlée$12

    Likely dairyLikely egg

  • Warm Bread Pudding$14

    Vanilla ice cream

    Likely glutenLikely dairy

  • Butterscotch Pots de Crème$13

    Almond biscotti

    Likely nuts

  • House Made Sorbet$7

    Seasonal fruit

  • Vanilla Ice Cream$6

    EVOO & sea salt

    Likely dairy

Good to know

Restaurant

Facts

FactDetail
Address606 Folsom St, Rincon Hill, 94107
AreaSan Francisco
KindRestaurant · American & BBQ
Websiteflytrapsf.com
BookingOnline through OpenTable
Menu read11 Nov 2026 from flytrapsf.com
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about The Fly Trap

Does The Fly Trap have gluten-free options?

No dish is marked gluten free as served, from the menu read 11 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is The Fly Trap coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

Can I book The Fly Trap online?

Yes, through OpenTable: https://www.opentable.com/restref/client/?restref=3250&lang=en-US&ot_source=Restaurant%20website&corrid=277a0ffb-7bee-4df5-897c-9d08d2e75c77

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