The Flynn

Pub · Pub & bistroParade Ground

4 dishes marked gluten free+ 3 can be made gluten free on request

39 dishesmenu read 11 Novtheflynn.com.au

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Shares & Starters

  • Panazzo All'aglio$16

    Garlic bread

    VeganLikely gluten

  • Marinated Sicilian Olives$9

    VeganFree of gluten

  • Mushroom Arancini (4)$19

    Truffle mayonnaise and shaved parmesan

    VegetarianLikely glutenLikely dairyLikely egg

  • Antipasto$29

    18 month aged prosciutto, soppressa, mortadella, buffalo mozzarella & focaccia

    Likely glutenLikely dairy

  • Salt & Pepper Squid$18

    Spiced salt & lime aioli

    Likely eggLikely shellfish

  • Pork & Cabbage Dumplings (5)$18

    Chilli, black vinegar & green shallot

    Likely gluten

  • Vegetable Dumplings (5)$18

    House-made chilli oil, black vinegar & shallot

    VegetarianLikely gluten

  • Prawn Dumplings (5)$18

    House-made chilli oil, black vinegar & sesame

    Likely glutenLikely sesameLikely shellfish

  • Yellowfin Tuna Tostada (2)$23

    Yellowfin Tuna sashimi, cucumber, white soy, crispy chilli & sesame

    Likely glutenLikely soyLikely sesameLikely fish

  • Korean Fried Chicken Wings$20

    Chilli, shallot & garlic

  • Fries$14

    Aioli

    VegetarianLikely egg

Salads & Bowls

  • Yellowfin Tuna Noodle Salad$31

    Yellowfin Tuna sashimi, cucumber, avocado, green tea noodles, Asian greens, sesame dressing & furikake

    Likely glutenLikely sesameLikely fish

  • The Flynn B.L.T.C Salad$29

    Bacon, lettuce, tomato, chicken, eschallots, soft boiled egg, shaved Parmesan, pangrattato & caesar dressing

    Likely dairyLikely eggLikely fish

  • Japanese Rice Bowl – Salt & Pepper Tofu$23

    Pickled red onion, edamame, cherry tomato, ginger, shallot, kewpie mayo & sushi rice

    VegetarianLikely eggLikely soy

  • Japanese Rice Bowl – Chicken Katsu$27

    Pickled red onion, edamame, cherry tomato, ginger, shallot, kewpie mayo & sushi rice

    Likely glutenLikely eggLikely soy

  • Japanese Rice Bowl – Seared Salmon$28

    Pickled red onion, edamame, cherry tomato, ginger, shallot, kewpie mayo & sushi rice

    Likely eggLikely soyLikely fish

Mains

  • Chicken Schnitzel$27

    Panko crust, slaw, fries, aioli & lemon

    Likely glutenLikely egg

  • Chicken Parmi$31

    Panko crust, Napoli sauce, ham, cheese, slaw, fries, aioli & lemon

    Likely glutenLikely dairyLikely egg

  • Grilled Half Chicken$34

    White miso, spiced yoghurt, shallot & cucumber salad

    Free of glutenLikely dairyLikely soy

  • The Flynn Fish & Chips$28

    Humpty-Doo Barramundi, lemon, chunky tartare & fries

    Likely eggLikely fish

  • Spanner Crab Malfadine$38

    Chilli, garlic, white wine & tomato

    Likely glutenLikely shellfish

  • Rigatoni alla Vodka$29

    Napoli sauce, stracciatella, chilli & pangrattato

    VegetarianLikely glutenLikely dairy

  • Steak Frites$38

    250g Riverina black Angus rump cap MB2+, fries & Café de Paris butter

    Likely dairy

Burgers & Rolls

  • King Prawn Roll (2)$28

    Celery, chives, lemon kewpie mayo, brioche roll & crisps

    Likely glutenLikely eggLikely shellfish

  • Cheeseburger$26

    Smash patty, cheese, onion, lettuce, pickles & burger sauce

    Can be made free of glutenLikely dairy

  • Sichuan Fried Chicken Burger$26

    Buttermilk chicken thigh fillet, iceberg, pickles & chilli aioli

    Can be made free of glutenLikely dairyLikely egg

  • Barramundi Burger$27

    Lettuce, tartare, pickles & fries

    Can be made free of glutenLikely eggLikely fish

Hand Stretched Pizza

  • Margherita$24

    San Marzano, stracciatella, basil

    VegetarianLikely dairy

  • Gamberi$26

    King prawn, roast capsicum, fior di latte, green chilli & oregano

    Likely dairyLikely shellfish

  • Diavola$26

    San Marzano, fior di latte, spicy sopressa, Italian sausage, mushroom & sliced black olives

    Likely dairy

  • Chorizo$26

    San marzano, sliced black olives, Fior di latte, roasted red capsicum & spicy mayo

    Likely dairyLikely egg

  • Cacio e Pepe$26

    Cacio e pepe base, smoked speck, pecorino, fior di latte & aleppo chilli powder

    Likely dairy

  • Pepperoni$26

    LP's smoked pepperoni, mushroom & oregano

Sides

  • Fries & Aioli$14

    VegetarianLikely egg

  • Truffle Fries & Parmesan$16

    VegetarianLikely dairy

  • Steamed Asian Greens$15

    Bok choy, choy sum, Gai lan & black vinegar

    VeganFree of gluten

  • Butterleaf Salad$13

    Cucumber, green peppers & citrus vinaigrette

    VeganFree of gluten

  • Creamy Mash Potato$13

    VegetarianLikely dairy

Desserts

  • Cheesecake$15

    Crushed Oreo biscuit, blueberry & lemon compote

    VegetarianLikely glutenLikely dairy

The menu’s own key: V – Vegetarian | VE – Vegan | GF – Gluten Free | A – Australian | I – Imported

What the menu saysMenu states it is prepared in a kitchen that handles nuts, shellfish, gluten & eggs; reasonable efforts are taken but food cannot be guaranteed allergen free.
  • Menu states it is prepared in a kitchen that handles nuts, shellfish, gluten & eggs; reasonable efforts are taken but food cannot be guaranteed allergen free.
  • Our menu contains allergens & is prepared in a kitchen that handles nuts, shellfish, gluten & eggs.

Good to know

Pub

  • Vegetarian dishes (14)venue menu, read 11 Nov 2026
  • Vegan dishes (4)venue menu, read 11 Nov 2026
  • Takes bookingsvenue website, read 11 Nov 2026 · source

Not known yet: dog friendly, kid friendly, kids menu, outdoor seating, wheelchair access, high chairs, byo, baby change. Ask the venue.

Facts

FactDetail
Address2A Bligh St, Parade Ground, 2000
AreaSydney City & Inner East
KindPub · Pub & bistro
Websitetheflynn.com.au
BookingOnline through SevenRooms
Menu read11 Nov 2026 from theflynn.com.au
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about The Flynn

Does The Flynn have gluten-free options?

Yes: 4 dishes are gluten free as served, and 3 more can be made gluten free on request, from the menu read 11 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is The Flynn coeliac friendly?

The venue notes: “Menu states it is prepared in a kitchen that handles nuts, shellfish, gluten & eggs; reasonable efforts are taken but food cannot be…”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at The Flynn?

Cheeseburger (GF bun +$3; vegetarian option available); Sichuan Fried Chicken Burger (GF bun +$3); Barramundi Burger (GF bun +$3).

Can I book The Flynn online?

Yes, through SevenRooms: https://www.sevenrooms.com/reservations/theflynnsydneycbd

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