The Neighbourhood Kitchen

Takeaway · Sandwiches & deli4.9 (82 Google reviews)

4 dishes marked gluten free+ 28 can be made gluten free on request

107 dishesmenu read 11 Novtheneighbourhoodkitchen.co.za

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Sandwich Menu

Sandwiches

  • 3 Egg OmeletteR43

    Build your own omelette by choosing items from the additions section

    Likely egg

  • Breakfast WrapR82

    Toasted wrap filled with bacon, scrambled eggs, cheese, sweet chili & rocket

    Likely glutenLikely dairyLikely egg

  • CroissantR82

    Croissant with bacon, egg, cheese & sweet chili

    Likely glutenLikely dairyLikely egg

  • English Muffin: BaconR64

    English muffin with bacon, egg, cheese, sweet chili sauce

    Likely glutenLikely dairyLikely egg

  • English Muffin: HamR64

    English muffin with ham, egg, cheese, hashbrown & chipotle mayo

    Likely glutenLikely dairyLikely egg

  • Ham & EggR68

    Ham & egg

    Can be made free of glutenLikely egg

  • Ham, Egg & CheeseR71

    Ham, egg & cheese

    Can be made free of glutenLikely dairyLikely egg

  • Bacon & EggR69

    Bacon & egg

    Can be made free of glutenLikely egg

  • Bacon, Egg & CheeseR79

    Bacon, egg & cheese

    Can be made free of glutenLikely dairyLikely egg

  • Salami, Biltong, Egg, Sriracha & CheeseR79

    Salami, biltong, egg, sriracha hot sauce & cheese

    Can be made free of glutenLikely dairyLikely egg

  • Grilled Chicken, Scrambled Egg & CheeseR82

    Grilled chicken, 2 scrambled eggs, cheese, peppadew & harissa mayo

    Can be made free of glutenLikely dairyLikely egg

  • CheeseR52

    Cheese

    VegetarianCan be made free of glutenLikely dairy

  • Cheese & TomatoR56

    Cheese & tomato

    VegetarianCan be made free of glutenLikely dairy

  • Cheese & OnionR56

    Cheese & onion

    VegetarianCan be made free of glutenLikely dairy

  • Bacon & CheeseR70

    Bacon & cheese

    Can be made free of glutenLikely dairy

  • Ham & CheeseR68

    Ham & cheese

    Can be made free of glutenLikely dairy

  • Ham, Cheese & TomatoR70

    Ham, cheese & tomato

    Can be made free of glutenLikely dairy

  • Curry Mince, Chutney & CheeseR73

    Curry mince, chutney & cheese

    Can be made free of glutenLikely dairy

  • Chicken MayoR73

    Chicken mayo

    Can be made free of glutenLikely egg

  • Salami, Pesto, Tomato & CheeseR78

    Salami, pesto, tomato & cheese

    Can be made free of glutenLikely dairyLikely nuts

  • Steak with Chimichurri MayoR91

    Steak, chimichurri mayo, mozzarella, caramelized onions and Dijon mustard

    Can be made free of glutenLikely dairyLikely egg

  • Biltong, Cream Cheese, Peppadew, Sweet Chili & CheeseR81

    Biltong, cream cheese, peppadew, sweet chili & cheese

    Can be made free of glutenLikely dairy

  • Bacon, Avo, Feta & Sweet Chili MayoR79

    Bacon, avo, feta & sweet chili mayo

    Can be made free of glutenLikely dairyLikely egg

  • Bacon, Jalapeno, Cream Cheese, Feta, Cheddar & Sweet ChiliR80

    Bacon, jalapeno, cream cheese, feta, cheddar & sweet chili sauce

    Can be made free of glutenLikely dairy

  • Smoked Chicken, Caramelised Onion, Pesto Mayo, Tomato & CheeseR79

    Smoked chicken, caramelised onion, pesto mayo, tomato & cheese

    Can be made free of glutenLikely dairyLikely nutsLikely egg

  • Grilled Chicken, Jalapeno, Chipotle Mayo, Red Onion, Tomato & CheeseR79

    Grilled chicken, jalapeno, chipotle mayo, red onion, tomato & cheese

    Can be made free of glutenLikely dairyLikely egg

  • Cream Cheese, Feta, Cheddar, Olive & PeppadewR80

    Cream cheese, feta, cheddar, olive & peppadew

    VegetarianCan be made free of glutenLikely dairy

  • Grilled Chicken, Bacon, Chipotle Mayo, Tomato, Red Onion & CheeseR83

    Grilled chicken, bacon, chipotle mayo, tomato, red onion & cheese

    Can be made free of glutenLikely dairyLikely egg

  • Peri Peri Chicken, Bacon, Tomato, Red Onion & CheeseR83

    Peri peri chicken, bacon, tomato, red onion & cheese

    Can be made free of glutenLikely dairy

  • Salami, Mushroom, Peppadew, Feta, Rocket & Harissa MayoR83

    Salami, mushroom, peppadew, feta, rocket & harissa mayo

    Can be made free of glutenLikely dairyLikely egg

  • Grilled Chicken, Olives, Mozzarella, Pesto, Tomato & Caramelised OnionsR83

    Grilled chicken, olives, mozzarella, pesto, tomato & caramelised onions

    Can be made free of glutenLikely dairyLikely nuts

  • Salami, Bacon, Gypsy Ham, Caramelised Onions, Harissa Mayo & FetaR88

    Salami, bacon, gypsy ham, caramelised onions, harissa mayo & feta

    Can be made free of glutenLikely dairyLikely egg

  • Bacon, Mushroom, Cheese, Tomato & Sriracha MayoR83

    Bacon, mushroom, cheese, tomato & sriracha mayo

    Can be made free of glutenLikely dairyLikely egg

Wraps

  • Prego Steak WrapR92

    Prego steak, red onion, tomato, mozzarella, mayo & shredded lettuce

    Likely glutenLikely dairyLikely egg

  • Caesar Chicken & Bacon WrapR87

    Grilled chicken, bacon, caesar dressing, parmesan, tomato, red onion & shredded lettuce

    Likely glutenLikely dairy

  • Roast Butternut WrapR82

    Roast butternut, feta, balsamic glaze, basil pesto, red onion, mayo & shredded lettuce

    VegetarianLikely glutenLikely dairyLikely nutsLikely egg

Sides

  • Hot ChipsR54

    Served with your choice of sauce: Ketchup / Umami Ketchup / Chipotle Mayo / Hot Chipotle Mayo / BBQ / Sweet Chili / Sweet Chili Mayo /…

  • Side: Greek SaladR35

    Lettuce, tomato, cucumber, red onion & feta, served with creamy vinaigrette on the side

    Likely dairy

  • Side: Hot ChipsR33

    Served with your choice of sauce: Ketchup / Umami Ketchup / Chipotle Mayo / Hot Chipotle Mayo / BBQ / Sweet Chili / Sweet Chili Mayo /…

    Likely egg

Salad - Build Your Own

Build Your Own

  • Build Your Own SaladR94

    Salad base: lettuce, cherry tomato, cucumber, red onion, with your choice of toppings (one from each section), served with creamy…

  • Build Your Own Salad (Vegetarian)R94

    Salad base: lettuce, cherry tomato, cucumber, red onion, with your choice of toppings (vegetarians may choose 4 items), served with creamy…

    Vegetarian

Snacks, Sweets & Nuts

Home Baked

  • Chocolate Truffles (2 pc)R22
  • Gluten Free Brownie (Double Chocolate)R29

    Double chocolate

    Free of gluten

  • Gluten Free Brownie (Salted Caramel)R35

    Double chocolate

    Free of gluten

  • Sugar & Gluten Free BrownieR31

    Free of gluten

  • Chocolate Mari Biscuit BrowniesR34

    Likely gluten

  • Caramel Mari Biscuit BrowniesR39

    Likely gluten

  • Date FingersR30
  • Lemon SquareR22
  • Chocolate TrufflesR22

    2 pc

  • Gluten Free BrownieR29

    Double chocolate

    Free of gluten

Cookies

  • Custard Cookies (100g)R27

    Home baked cookies

    Likely glutenLikely dairy

  • Oat Cookies with Chocolate Drizzle (100g)R27

    Home baked cookies

    Likely gluten

  • Romany Cookies (100g)R27

    Home baked cookies

    Likely gluten

Energy Bars

  • Jungle Oats Peanut Butter Energy BarR17

    Likely glutenLikely nuts

  • Jungle Oats Milk Chocolate Energy BarR17

    Likely dairy

  • Jungle Oats Dark Chocolate Energy BarR17

Nuts & Popcorn

  • Yoghurt Cashews (100g)R42

    Likely dairyLikely nuts

  • Caramel Cashews (100g)R39

    Likely nuts

  • Yoghurt Almonds (100g)R36

    Likely dairyLikely nuts

  • Caramel Mixed Nuts (100g)R33

    Likely nuts

  • Salted Mixed Nuts (100g)R39

    No peanuts

    Likely nuts

  • Caramel Popcorn (100g)R18

Chips

  • Niknaks Original (20g)R2
  • Lays Salted (36g)R13
  • Lays Caribbean Onion & Balsamic VinegarR13
  • Lays Spring Onion & Cheese (36g)R13

    Likely dairy

  • Fritos Tomato (25g)R5
  • Fritos BBQ (25g)R5
  • Spookies BBQ (50g)R6
  • Spookies Chicken (50g)R6
  • Spookies Sweet ChilliR6
  • Spookies Pele PeleR6

Chocolates

  • 5 Star (48.5g)R17.50
  • Bar One (52g)R16
  • Crunchie (40g)R15
  • Kit Kat (2 pc, 20g)R7
  • Lunch Bar (48g)R15
  • Nosh (56g)R15
  • Tex Bar (40g)R17.50
  • TV Bar (47g)R15

Gummies

  • Wine Gums RollR14
  • Fruit PastillesR16
  • Speckled Eggs (50g)R18
  • Jelly TotsR15
  • Jelly Babies (Original)R16
  • Jelly Babies (Sour)R16

More Goodies

  • SmartiesR17
  • AstrosR17
  • RascalsR15
  • Clorets Original (2 piece)R1
  • Halls Ice Blue (Single)
  • Freegells Eucalyptus Menthol (Pack)R8

Next Week's Specials

Mon–Fri 16–20/11/26

Monday (16/11/26)

  • Gourmet Mac n CheeseR95

    Gourmet mac and cheese topped with chorizo, bacon, caramelized onions, balsamic reduction, parmesan and sourdough herb crumbs

    Likely glutenLikely dairy

  • Chimichurri Steak & Avo SaladR95

    Green salad with grilled steak, chimichurri sauce, avo, roast corn, red onions, tomato and feta

    Likely dairy

Tuesday (17/11/26)

  • Honey Soy Chicken BowlR95

    Honey soy chicken noodle bowl: grilled chicken, egg noodles, broccoli, carrots, cabbage, peppers, sesame seeds, spring onions and honey soy…

    Likely glutenLikely eggLikely soyLikely sesame

  • Roast Baby Potato SaladR95

    Roast baby potato and fennel salad with rocket, boiled egg and crispy bacon & feta, tossed in a yogurt dressing

    Likely dairyLikely egg

Wednesday (18/11/26)

  • Chicken EnchiladasR92

    Chicken enchiladas with sour cream, guacamole and salsa

    Likely dairy

  • Chorizo Pasta SaladR95

    Pasta salad with chorizo, beans, coriander, rocket, jalapenos, feta and ranch dressing

    Likely glutenLikely dairy

Thursday (19/11/26)

  • Bobotie with Cheesy VegR96

    Bobotie and rice with chutney and a side of cheesy roast veg

  • Bulgur Wheat SaladR95

    Bulgur wheat salad with grilled chicken, mushroom, nuts, feta, spring onions, baby spinach and hummus dressing

    Likely glutenLikely dairyLikely nutsLikely sesame

Friday (20/11/26)

  • Philly Cheese Steak WrapR89

    Toasted Philly cheese steak wrap with peppers, mushrooms, onions, cheddar cheese and spicy mayo

    Likely glutenLikely dairyLikely egg

  • Savoury PancakesR80

    Savoury pancakes: one filled with curry mince and one with chicken mayo

    Likely glutenLikely egg

This Week's Specials

Thu 12/11/26 and Fri 13/11/26

Thursday (12/11/26)

  • Chicken, Butternut & Beetroot CouscousR96

    Grilled chicken, butternut, beetroot and feta couscous with red onion, pumpkin seeds, cherry tomato and harissa dressing

    Likely glutenLikely dairy

  • Asian Beef Noodle SaladR96

    Asian beef noodle salad with carrots, broccoli, cabbage, nuts and sesame seed

    Likely glutenLikely nutsLikely sesame

Friday (13/11/26)

  • Mexican BurritoR82

    Mexican burrito filled with chili mince, rice, jalapenos, cheese, coriander, salsa and sour cream

    Likely dairy

  • Loaded FriesR80

    Loaded fries with bacon, jalapenos, spring onion and cheese sauce

    Likely dairy

What the menu saysMost sandwiches include mayo (printed on the Sandwich Menu). Gluten free bread available for +R27 on sandwiches. No venue-wide coeliac or cross-contact statement printed.
  • Most sandwiches include mayo (printed on the Sandwich Menu). Gluten free bread available for +R27 on sandwiches. No venue-wide coeliac or cross-contact statement printed.

Facts

FactDetail
Address6 High St, Rosenpark, Cape Town, 7530, South Africa
AreaCape Town
KindTakeaway · Sandwiches & deli
Phone+27 21 914 7141
Websitetheneighbourhoodkitchen.co.za
Google rating4.9 from 82 reviews
Menu read11 Nov 2026 from theneighbourhoodkitchen.co.za
Hours
  • Monday8:30am–3pm
  • Tuesday8:30am–3pm
  • Wednesday8:30am–3pm
  • Thursday8:30am–3pm
  • Friday8:30am–3pm
  • SaturdayClosed
  • SundayClosed
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about The Neighbourhood Kitchen

Does The Neighbourhood Kitchen have gluten-free options?

Yes: 4 dishes are gluten free as served, and 28 more can be made gluten free on request, from the menu read 11 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is The Neighbourhood Kitchen coeliac friendly?

The venue notes: “Most sandwiches include mayo (printed on the Sandwich Menu).”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at The Neighbourhood Kitchen?

Ham & Egg (Gluten free bread +R27); Ham, Egg & Cheese (Gluten free bread +R27); Bacon & Egg (Gluten free bread +R27); Bacon, Egg & Cheese (Gluten free bread +R27); Salami, Biltong, Egg, Sriracha & Cheese (Gluten free bread +R27); Grilled Chicken, Scrambled Egg & Cheese (Gluten free bread +R27).

When is The Neighbourhood Kitchen open?

Monday: 8:30am–3pm. Tuesday: 8:30am–3pm. Wednesday: 8:30am–3pm. Thursday: 8:30am–3pm. Friday: 8:30am–3pm. Saturday: Closed. Sunday: Closed. Hours can change on public holidays; check with the venue.

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