The Palms Sydney

Restaurant · Café & brunchTerrey Hills4.3 (686 Google reviews)

10+ gluten-free dishes

21 dishes marked gluten free+ 2 can be made gluten free on request

58 dishesmenu read 3 Novthepalmssydney.com.au

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Breakfast

  • Zucchini Pea & Mint Fritters

    Tomato salsa, feta, mixed herbs, dill, avocado

    VegetarianLikely dairy

  • Coconut Yoghurt Bowl

    Fresh berries, poached hibiscus pears, toasted coconut, berry compote

    VeganFree of gluten

  • Smoked Salmon Rosti

    Potato rosti, crème fraîche, herbs, pickled onion, fennel, salad

    Free of glutenLikely dairyLikely fish

  • Garden Breakfast Plate

    Whipped feta, roast pumpkin, pomegranate, rocket and dukkha, halloumi, avocado

    VegetarianFree of glutenLikely dairy

  • Palms Pesto Scrambled Eggs

    Rocket, macadamia pesto, feta

    VegetarianLikely dairyLikely nutsLikely egg

  • Potato, Leek & Cheese Frittata

    Herbed lemon ricotta, rocket, confit tomatoes

    VegetarianLikely dairyLikely egg

  • Brioche French Toast

    Mascarpone, caramelised banana, hazelnut praline, maple syrup

    VegetarianLikely glutenLikely dairyLikely nutsLikely egg

Lunch & Dinner

Entrée / small plates

  • Mixed Marinated Olives$12

    VeganFree of gluten, dairy

  • Bruschetta$10

    Confit tomato, vincotto, stracciatella, basil oil

    VegetarianLikely dairy

  • Balloon Bread$12

    Garlic oil. Add whipped feta, za'atar, pickled onion +$8

    VegetarianFree of dairyLikely gluten

  • Prawn Roll$12

    Chives, mayo crème fraîche

    Likely glutenLikely dairyLikely eggLikely shellfish

  • Prawn Lettuce Cups$12

    Mango salsa, lime aioli

    Free of glutenLikely eggLikely shellfish

  • Kingfish Carpaccio

    Citrus soy dressing, orange, chives

    Free of gluten, dairyLikely fish

  • Fritto Misto$19

    Battered snapper & zucchini, herb aioli

    Free of glutenContains nutsLikely eggLikely fish

  • Thai Style Beef Salad$28

    Green papaya, carrot, cucumber, crispy cashews, shallots, chilli and lime dressing

    Free of gluten, dairyLikely nuts

  • Pumpkin & Sage Arancini (3 pc)$19

    Herb aioli

    VegetarianLikely glutenLikely egg

Mains

  • Prawn Reginette Pasta$39

    Prawn stock, confit tomatoes, chilli oil

    Likely glutenLikely shellfish

  • Lemon Ricotta Pasta$30

    Angel hair pasta, pecorino, zucchini, chilli bread crumbs

    VegetarianLikely glutenLikely dairy

  • Market Fish Fillet

    Miso ginger sauce, asparagus

    Free of glutenLikely soyLikely fish

  • Slow Cooked Lamb Shoulder$38

    Roasted carrot, snow peas and rosemary jus

    Free of gluten

  • Wagyu Top Sirloin (4+ marble score)$52

    Chips, creamy peppercorn sauce

    Free of glutenLikely dairy

  • Spiced Chicken Salad$36

    Kale, quinoa, pickled onion, dried cranberry, ranch

    Free of gluten

  • Cauliflower$26

    Romesco, dukkah

    VeganFree of gluten, dairy

  • Prosciutto and Mortadella Tortellini$36

    Brown butter, sage, pine nuts, pecorino

    Likely glutenLikely dairyLikely nuts

Pizza

  • Margarita$30

    Tomato, mozzarella + basil

    VegetarianLikely dairy

  • Sunflower$34

    Pumpkin puree, buffalo mozzarella, sunflower seeds, ricotta, fried sage

    VegetarianLikely glutenLikely dairy

  • Mushroom$35

    Porcini cream, caramelised onion

    Contains nutsLikely dairy

  • Pestorini$34

    Pepperoni, tomato, rocket & macadamia pesto, mozzarella

    Contains nutsLikely dairy

  • Steak Frites$36

    Rump steak, caramelised onion, crème fraîche, mozzarella, rosemary & garlic oil

    Likely dairy

  • Prawn & Chilli$38

    Cherry tomato, chilli, mozzarella

    Likely dairyLikely shellfish

  • Eggplant Parmigiana$32

    Tomato, kalamata olives, buffalo mozzarella, pecorino

    VegetarianLikely glutenLikely dairy

  • Prosciutto & Burrata$38

    Olives, rocket

    Can be made free of glutenLikely dairy

Sides

  • Baby Gem Lettuce$16

    Ranch dressing, pecorino

    VegetarianFree of glutenLikely dairy

  • Smashed Potatoes$12

    Spring onion, aioli

    VegetarianFree of gluten, dairyLikely egg

  • Broccolini$16

    Chilli, garlic oil

    VeganFree of gluten, dairy

  • Shoestring Fries$8

    Aioli

    VeganFree of gluten, dairy

Desserts

  • Chocolate S'more$18

    Chocolate mousse, marshmallow, biscuit base

    Likely glutenLikely dairy

  • Pistachio Sponge$18

    White chocolate cream & raspberry

    Contains nutsLikely dairy

  • Crème Caramel$16

    Raspberry, meringue kiss

    Free of glutenLikely egg

  • Tropical Cheesecake$18

    Mango, passionfruit

    Likely glutenLikely dairy

  • Salted Caramel Parfait$17

    Caramelised banana, hazelnut praline

    Free of glutenContains nutsLikely dairy

  • Affogato$14

    Option to add liquor +$10: amaretto, Baileys, Kahlua, Frangelico

    Likely dairy

Coffee Bar

  • Cookie$4

    Likely gluten

  • Banana Bread$6

    Likely gluten

  • Fresh Muffin$7

    Likely gluten

  • Scones with Jam and Cream (2 pc)$15

    Likely glutenLikely dairy

  • Raspberry, Coconut + Almond Flourless Lemon Drizzle Cake$10

    Free of glutenLikely nuts

  • Coconut Yoghurt + Hibiscus Poached Pear$21

    Berries, toasted almonds + coconut flakes

    VeganFree of dairyLikely nuts

  • Zucchini, Pea + Mint Fritters$21

    With whipped feta, avocado, tomato salsa

    VegetarianLikely dairy

  • Bacon + Egg Roll$18

    Rocket, green tomato relish, aioli

    Likely glutenLikely egg

  • Avocado + Halloumi Roll$18

    Rocket, aioli, tomato, pickled onion

    Likely glutenLikely dairyLikely egg

Kids menu

  • Pizza$15

    Tomato + cheese

    VegetarianCan be made free of glutenLikely dairy

  • Cheeseburger & Chips$15

    Milk bun, beef patty, cheese & tomato sauce

    Likely glutenLikely dairy

  • Spaghetti$15

    Butter + cheese sauce, or napolitana sauce + parmesan

    VegetarianCan be made free of dairyLikely gluten

  • Fish + Chips$15

    Battered snapper bites, shoestring fries

    Likely glutenLikely fish

  • Vanilla Ice Cream$6

    Chocolate sauce, strawberry sauce

    Free of glutenLikely dairy

  • Ice Cream Sandwich$12

    Vanilla ice cream, choc chip cookie

    Likely glutenLikely dairy

Groups shared menu

12+ guests

Shared menu

  • Shared Menu (12+ guests)$85

    To start: Bruschetta V (confit tomato, vincotto, stracciatella, basil oil); Pumpkin & sage arancini V (herb aioli); Thai style beef salad…

    Likely glutenLikely dairyLikely nutsLikely eggLikely soyLikely fish

The menu’s own key: V vegetarian | VG vegan | GF gluten free | DF dairy free | GFO GF on request | DFO DF on request

Good to know

Restaurant

  • Kids welcome (6)venue menu, read 3 Nov 2026 · source
  • Has a kids menu (6)venue menu, read 3 Nov 2026 · source
  • Seats outsidevenue menu, read 1 Nov 2026 · source
  • Vegetarian dishes (23)venue menu, read 3 Nov 2026 · source
  • Vegan dishes (6)venue menu, read 3 Nov 2026 · source
  • Takes bookingsvenue website, read 3 Nov 2026 · source
  • Takes group bookingsvenue website, read 4 Nov 2026 · source

Not known yet: dog friendly, wheelchair access, high chairs, byo, baby change. Ask the venue.

Facts

FactDetail
Address327 Mona Vale Rd, Terrey Hills NSW 2084, Australia
AreaNorthern Beaches
KindRestaurant · Café & brunch
Phone+61 2 9974 5008
Websitethepalmssydney.com.au
BookingOnline through Book online
Google rating4.3 from 686 reviews
Menu read3 Nov 2026 from thepalmssydney.com.au
Hours
  • Monday8am–8pm
  • Tuesday8am–8pm
  • Wednesday8am–8pm
  • Thursday8am–8pm
  • Friday8am–8pm
  • Saturday8am–8pm
  • Sunday8am–8pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about The Palms Sydney

Does The Palms Sydney have gluten-free options?

Yes: 21 dishes are gluten free as served, and 2 more can be made gluten free on request, from the menu read 3 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is The Palms Sydney coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at The Palms Sydney?

Prosciutto & Burrata (Gluten free base on request +$8); Pizza (GF base on request +$3).

When is The Palms Sydney open?

Monday: 8am–8pm. Tuesday: 8am–8pm. Wednesday: 8am–8pm. Thursday: 8am–8pm. Friday: 8am–8pm. Saturday: 8am–8pm. Sunday: 8am–8pm. Hours can change on public holidays; check with the venue.

Can I book The Palms Sydney online?

Yes, through Book online: https://events.humanitix.com/2026-santa-photos-at-the-palms-sydney

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