The Plant

Café · Café & brunchDogpatch

10+ gluten-free dishes

21 dishes marked gluten free+ 10 can be made gluten free on request

45 dishesmenu read 9 Novtheplantcafe.com

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Seasonal Specials

  • Lemon Kale Avo Sandwich$15

    Cheddar cheese* (or lemon hummus* if vegan), marinated kale*, lemon*, pickled onions*, avocado*, toasted garlic*, vegan mayo*, sesame…

    Can be made free of glutenLikely sesame

  • Apple Pear Walnut$13.25

    Romaine, mixed greens, pear, apple, walnuts, apple cider vinaigrette

    VegetarianFree of glutenLikely nuts

  • Apple Pear Chicken Walnut$16.50

    Romaine, mixed greens, roasted chicken, pear, apple, blue cheese, walnuts, apple cider vinaigrette

    Free of glutenLikely dairyLikely nuts

  • Sweet Potato Harvest Bowl$14

    Baked sweet potato, seasoned chickpeas, kale, broccoli, red onion, house-made tahini sauce

    VegetarianFree of gluten

  • Cod with Creamy Cashew Sauce$20

    Roasted cod seasoned with cayenne and paprika, served over brown rice with broccoli, spinach and kale, finished with house-made creamy…

    Free of glutenLikely nutsLikely fish

  • Fish Tacos with Pineapple Salsa$15

    Corn tortilla, red cabbage, cayenne and paprika seasoned cod topped with house-made pineapple salsa and cilantro jalapeno sauce

    Free of glutenLikely fish

  • Blue Miso Garden Salad$14

    Spring mix and romaine with red onion, sautéed mushrooms, sunflower seeds, blueberries and black beans, tossed in house-made ginger miso…

    VegetarianFree of glutenLikely soy

Breakfast

  • Avocado Toast$10

    Avocado, arugula, shaved radish, sesame seeds, toasted garlic, toasted levain, lemon wedge

    VegetarianLikely gluten

  • Breakfast Burrito$13

    Scrambled eggs (or basil pesto tofu scramble (v)), roasted potatoes, chipotle-black beans, avocado, cheddar cheese, flour tortilla, tomato…

    Likely glutenLikely dairy

  • Pesto Tofu Scramble$15

    Basil pesto tofu, spinach, cherry tomatoes, sliced sourdough, roasted rosemary potatoes

    VegetarianLikely glutenLikely soy

  • Power Bowl$14

    Poached egg, brown rice, kale pesto, pickled watermelon radish, raw red radish, sautéed mushrooms & spinach, side of sriracha

    Free of glutenLikely egg

  • Spinach & White Cheddar Sandwich$11

    Two scrambled eggs, tomato, warm pain de mie bun

    Can be made free of glutenLikely dairyLikely egg

  • Bacon & White Cheddar Sandwich$17

    Two scrambled eggs, tomato, arugula, bacon, warm pain de mie bun

    Can be made free of glutenLikely dairyLikely egg

Salads

  • Full Belly$16

    Mixed greens, Dino kale, Napa cabbage, carrots, cucumbers, cherry tomatoes, roasted beets, sunflower sprouts, quinoa, avocado, hummus…

    VegetarianFree of glutenLikely soyLikely sesame

  • Dino Kale$16

    Dino kale, arugula, red quinoa, cherry tomatoes, avocado, carrots, cucumbers, toasted almonds, lemon cumin vinaigrette

    VegetarianFree of glutenLikely nuts

  • Chicken, Cashew & Avocado$16

    Roasted chicken, avocado, romaine, carrots, cabbage, radish, cucumber, celery, cashews, herb garnish, ginger miso dressing

    Free of glutenLikely nuts

  • Caesar & Roasted Chicken$17.50

    Roasted chicken, romaine, cherry tomato, carrot, croutons, parmesan, Caesar dressing (without chicken $14)

    Likely glutenLikely dairy

  • Cobb Deluxe$19

    Roasted chicken, chopped romaine, bacon, avocado, Point Reyes blue cheese, spring mix, hard-boiled egg, chickpeas, seasonal green…

    Free of glutenLikely dairyLikely egg

Sandwiches & Burgers

  • Avocado BLT$19.50

    Bacon, mashed avocado, sliced tomatoes, lettuce, tomato aioli, toasted sliced bread

    Can be made free of glutenLikely egg

  • Roasted Chicken & Avocado$16

    Roasted chicken, greens, avocado, tomato, honey mustard, fresh sliced bread

    Can be made free of gluten

  • Tuna Sandwich$14

    House-made tuna salad, tomato, lettuce, toasted sliced bread

    Can be made free of glutenLikely fish

  • Kale Chicken Caesar Wrap$18

    Marinated Dino kale, chopped romaine, toasted garlic, parmesan, cherry tomatoes, red onion, sourdough croutons, Caesar dressing, flour…

    Likely glutenLikely dairy

  • Thai Wrap$15

    Choice of protein (chicken/tofu/shrimp +3), romaine, Napa cabbage, cilantro, basil, mint, peanut sauce, jalapeno, carrots, onions, flour…

    Likely glutenLikely nuts

  • The Plant Burger™$15

    Vegan patty made in-house from lentils, mushrooms, beets, cashews & bulgur wheat, topped with grilled onions, lettuce, tomato, vegan aioli…

    VegetarianCan be made free of glutenLikely nuts

  • Vegan Smash$17

    Vegan patty made in-house from lentils, mushrooms, beets, cashews & bulgur wheat, topped with grilled onions, lettuce, tomato, vegan mayo…

    VeganCan be made free of glutenLikely nuts

  • Homemade Turkey$16

    Patty made in-house from ground turkey & vegetables, topped with grilled onions, lettuce, tomato, dijonnaise, Acme bun

    Can be made free of gluten

  • Crispy Chicken Burger$16

    Seasoned breaded chicken breast, spicy slaw, tomato, shaved carrot, Acme bun

    Likely gluten

  • BBQ Honey Mustard Chicken$17

    Juicy BBQ chicken meat tossed in house-made BBQ sauce with cabbage slaw on a bun

    Can be made free of gluten

Bowls

  • Soup of the Day$6

    Vegan soup of the day, with side of bread

    VegetarianLikely gluten

  • Power Bowl$15

    Poached egg, brown rice, kale pesto, pickled watermelon radish, raw red radish, sautéed mushrooms & spinach, side of sriracha; avocado +3.5

    Free of glutenLikely egg

  • Yellow Curry$15

    Freshly made curry sauce with lemongrass, cumin, coriander, turmeric, ginger & lime, seasonal vegetables, jasmine rice, sunflower sprouts

    VegetarianFree of gluten

  • Teriyaki Chicken$17

    Lemon teriyaki chicken breast, broccoli, seasonal vegetables, cabbage slaw, jasmine rice, slice of lemon, sunflower sprouts

    Free of glutenLikely soy

  • Fajita Bowl$16

    Signature fajita seasoning, red pepper, red onions, green onions, avocado, pico de gallo, black beans, chipotle aioli, jasmine rice…

    VegetarianFree of gluten

  • Ginger-Lime Salmon$24

    Pan-seared wild line caught salmon, seasonal vegetables, ginger-lime scallion sauce, jasmine rice

    Free of glutenLikely fish

Sides

  • Avocado Toast$10

    Toasted levain, arugula, shaved radish, sesame seeds, toasted garlic, lemon wedge

    VegetarianLikely gluten

  • Shrimp Lettuce Tacos$18

    Three tacos wrapped in romaine with wild seasoned shrimp, purple cabbage, pickled red onions, served with chipotle aioli

    Free of glutenLikely shellfish

  • Chipotle Shrimp Spring Rolls$13

    Shrimp, chipotle aioli, cucumber, cabbage, lettuce, carrots, basil, mint, cilantro, rice paper wrapper, served with chipotle aioli dipping…

    Free of glutenLikely eggLikely shellfish

  • Shiitake Spring Rolls$9

    Shiitake mushrooms, marinated tofu, cucumber, cabbage, lettuce, carrots, basil, mint, cilantro, rice paper wrapper, roasted onion peanut…

    VegetarianFree of glutenLikely nutsLikely soy

  • Buffalo Cauliflower Wings$7

    Cauliflower florets sautéed in house buffalo cashew sauce, served with house-made vegan ranch

    VegetarianLikely nuts

  • Fries$7

    Organic potatoes (fried in canola oil)

    Vegetarian

  • Side Salad$5

    Mixed greens, carrots, cherry tomatoes, champagne vinaigrette

    VegetarianFree of gluten

  • Vegan Mac'n Cheese$6

    A side portion of signature vegan mac & cheese with GF noodles and house-made cashew cheese sauce

    VegetarianLikely nuts

  • Coleslaw$5

    8 oz of house-made coleslaw

  • Dipping Sauces$1.50

    All made in-house from scratch with organic ingredients. Choices include spicy buffalo cashew, vegan ranch, teriyaki, honey mustard, kale…

    Likely nutsLikely egg

Desserts

  • Raw Raspberry Cheesecake$12

    Filling made from cashews, agave, lemon, raspberry, coconut, vanilla, salt. Crust: cashews, dates, salt. Sauce: raspberries, agave, black…

    VegetarianFree of glutenLikely nuts

The menu’s own key: v = vegan · gf = gluten-free · * = organic ingredients · *means organic · (v) vegan · (gf) gluten free

What the menu saysOur bakery is not a gluten-free or nut-free facility. While we take steps to minimize the risk of cross contamination, we cannot guarantee that any of our products are safe to consume for people with allergies. Gluten-free bread & bun substitutions available (sandwiches and burgers).
  • Our bakery is not a gluten-free or nut-free facility. While we take steps to minimize the risk of cross contamination, we cannot guarantee that any of our products are safe to consume for people with allergies. Gluten-free bread & bun substitutions available (sandwiches and burgers).
  • Eggs are organic, cage-free; cafe menu uses organic ingredients throughout.

Catering menu

Catering: ordered ahead for groups, often priced per person. Not the restaurant's everyday menu.

Desserts

  • GF Brownie$32

    Banana, almond, cocoa, agave, topped with smooth coconut dark chocolate frosting

    VegetarianFree of glutenLikely nuts

  • Vegan Chocolate Chip Cookie$21

    Dozen

    VeganLikely gluten

Group Packages

  • Small Lunch Package$275

    2 small salad bowls, 10 sandwiches/wraps, 12 kettle chips. Serves 10-12

    Likely gluten

  • Medium Lunch Package$410

    3 small salad bowls, 15 sandwiches/wraps, 18 kettle chips. Serves 15-18

    Likely gluten

  • Large Lunch Package$545

    2 large salad bowls, 20 sandwiches/wraps, 25 kettle chips. Serves 20-25

    Likely gluten

  • Kettle Chips$2.75

    Flavors may vary

Appetizers

  • Grilled Chicken Breast Skewers$55

    Over Napa cabbage with roasted onion-peanut dipping sauce

    Free of glutenLikely nuts

  • Roasted Vegetable Skewers$45

    Served over Napa cabbage glazed with ginger miso sauce

    VegetarianFree of glutenLikely soy

  • Seasonal Fruit Platter$45

    Seasonal organic fruit

    VegetarianFree of gluten

  • Shiitake Spring Rolls$45

    Roasted shiitake mushrooms, marinated tofu, cucumber, cabbage, lettuce, carrots, basil, mint & cilantro in rice paper wrappers, with…

    VegetarianFree of glutenLikely nutsLikely soy

  • Vegetable Crudite Platter$40

    Seasonal vegetables served with ginger miso dressing

    VegetarianFree of gluten

  • Avocado Toast Platter$45

    Avocado, arugula, shaved radish, toasted garlic, sesame seeds, toasted levain, lemon wedge. Arugula and garnishes come on the side

    VegetarianLikely glutenLikely sesame

Salads

  • Simple Greens$55

    Romaine, mixed greens, cherry tomatoes, cucumbers, red onions, herb garnish, apple cider vinaigrette

    VegetarianFree of gluten

  • Full Belly$92

    Mixed greens, Dino kale, Napa cabbage, carrots, cucumbers, cherry tomatoes, roasted beets, pea shoots, quinoa, avocado, hummus, pickled…

    VegetarianFree of glutenLikely soyLikely sesame

  • Dino Kale$110

    Marinated Dino kale, arugula, red quinoa, cherry tomatoes, avocado, carrots, cucumbers, toasted almonds, lemon cumin vinaigrette

    VegetarianFree of glutenLikely nuts

  • Premium Roasted Chicken Caesar$110

    Roasted chicken, romaine, cherry tomatoes, carrots, croutons, parmesan, Caesar dressing

    Likely glutenLikely dairy

  • Premium Cobb$120

    Romaine, mixed greens, cherry tomatoes, avocado, roasted chicken, bacon, hard boiled egg, Point Reyes blue cheese & fresh herbs, ranch…

    Free of glutenLikely dairyLikely egg

  • Premium Chicken Cashew Avocado$100

    Roasted chicken, avocado, romaine, carrots, cabbage, radish, cucumber, celery, cashews, herb garnish, ginger miso dressing

    Free of glutenLikely nutsLikely soy

Sandwiches & Wraps

  • Assorted Sandwich/Wrap Platter$70

    Chef's choice of an assortment

    Can be made free of gluten

  • Roasted Chicken & Avocado$70

    Roasted chicken, greens, avocado, tomato, honey mustard, on Acme bread

    Can be made free of gluten

  • Roasted Chicken Pesto$70

    Tomato, greens, roasted red peppers, basil pesto, garlic aioli, on Acme bread

    Can be made free of glutenLikely egg

  • Avocado BLT$95

    Avocado mash, tomato, lettuce, bacon, sun-dried tomato aioli, on Acme bread. Option to add bacon +$30

    Can be made free of glutenLikely egg

  • Lemon Kale & Cheddar$70

    Kale, lemon, cheddar, avocado, pickled onions, vegan mayo, toasted garlic, sesame seeds, on Acme bread

    Can be made free of gluten

  • Tuna Sandwich$70

    House-made tuna salad, lettuce, tomato, on Acme bread

    Can be made free of glutenLikely fish

  • The Plant Burger™$70

    Vegan patty made in-house from lentils, mushrooms, beets, cashews, bulgur wheat, topped with grilled onions, lettuce, tomato, vegan mayo…

    VegetarianCan be made free of glutenLikely nuts

  • Thai Wrap$70

    Choice of protein (chicken or tofu), romaine, carrots, Napa cabbage, cilantro, basil, mint, peanut sauce, jalapeno, onions, whole wheat…

    Likely glutenLikely nuts

  • Kale Chicken Caesar Wrap$90

    Marinated Dino kale, romaine, toasted garlic, parmesan, cherry tomatoes, red onion, croutons, Caesar dressing, whole wheat tortilla

    Likely glutenLikely dairyLikely egg

Good to know

Restaurant

  • No outdoor seatingOpenStreetMap, read 28 Jul 2026

Not known yet: dog friendly, kid friendly, kids menu, wheelchair access, vegetarian options, vegan options, high chairs, takes bookings, byo, baby change. Ask the venue.

Facts

FactDetail
Address2335 3rd Street, Dogpatch, 94107
AreaSan Francisco
KindCafé · Café & brunch
Websitetheplantcafe.com
Menu read9 Nov 2026 from theplantcafe.com
Hours
  • Monday10am–6:30pm
  • Tuesday10am–6:30pm
  • Wednesday10am–6:30pm
  • Thursday10am–6:30pm
  • Friday10am–6:30pm
  • SaturdayClosed
  • SundayClosed
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about The Plant

Does The Plant have gluten-free options?

Yes: 21 dishes are gluten free as served, and 10 more can be made gluten free on request, from the menu read 9 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is The Plant coeliac friendly?

The venue notes: “Our bakery is not a gluten-free or nut-free facility.”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at The Plant?

Lemon Kale Avo Sandwich (GF bread or bun available; lemon hummus instead of cheddar for vegan); Spinach & White Cheddar Sandwich (GF bread or bun available); Bacon & White Cheddar Sandwich (GF bread or bun available); Avocado BLT (GF bread or bun available); Roasted Chicken & Avocado (GF bread or bun available); Tuna Sandwich (GF bread or bun available).

When is The Plant open?

Monday: 10am–6:30pm. Tuesday: 10am–6:30pm. Wednesday: 10am–6:30pm. Thursday: 10am–6:30pm. Friday: 10am–6:30pm. Saturday: Closed. Sunday: Closed. Hours can change on public holidays; check with the venue.

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