The Square Restaurant

Restaurant4.0 (5 Google reviews)

10+ gluten-free dishes

17 dishes marked gluten free+ 12 can be made gluten free on request

48 dishesmenu read 5 Novvineyard.co.za

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Lunch

12H00 to 16H30

Cold salad bowls

  • Caesar SaladR165

    Caesar salad with crunchy croissant croutons, Grana Padano shavings, and lardons of guanciale

    Likely glutenLikely dairy

  • Lao Crispy RiceR165

    Lao crispy rice with house-made cured pork, red curry, coriander, green onion and toasted peanuts

    Contains nuts

  • Fully Loaded Broccoli SaladR155

    Broccoli, cranberries, red onion, apple, almonds, vegan mayonnaise, zucchini bacon and crumbled cheddar cheese

    Contains nutsLikely dairy

  • Spiralized Vegetable Noodle SaladR165

    Spiralized vegetable noodle salad with dunked karaage chicken, wafu dressing, crispy sweet potato strings and sea lettuce

    Likely gluten

  • ShopskaR185

    Baby cucumber, heirloom tomato, grated goat's feta, roasted pepper, pulled lamb, crispy onion and lemon olive oil

    Likely dairy

  • Tea-Smoked Salmon SaladR185

    Tea-smoked salmon with sweet potato, shaved fennel and cucumber, watercress, walnuts, apple and celery with sour cream and chive dressing…

    Free of glutenContains nutsLikely dairyLikely fish

Warm bowls

  • Chipotle and Smoked Tomato Chicken ThighR165

    Chipotle and smoked tomato chicken thigh with brown rice, pickles and Ají Verde

    Free of gluten

  • Stout-Braised Beef CheekR185

    Stout-braised beef cheek with sweet potato puree, crispy onion rings and horseradish moringa buttermilk

    Likely dairy

  • Sesame Marinated SalmonR215

    Sesame marinated salmon with white miso, buckwheat noodles, shiitake mushrooms and broccoli

    Free of glutenLikely soyLikely fish

  • Butternut SoupR125

    Butternut soup with umami paste, roasted pumpkin seeds and compressed apple

    VeganFree of gluten

  • Fragrant Vineyard Lamb CurryR285

    Fragrant Vineyard lamb curry with brown basmati rice, sambals and cucumber raita

    Likely dairy

  • Truffle Mushroom RisottoR175

    Truffle mushroom risotto with tahini cream and fresh herbs

    VegetarianFree of glutenContains nutsLikely sesame

Small plates

  • Garden Pea and Spirulina CroquettesR135

    Garden pea and spirulina croquettes with tahini labneh and furikake kale crisps

    Vegetarian

  • Hot Honey Prawn and Smashed Avocado TacoR195

    Hot honey prawn and smashed avocado taco with crispy chorizo, whipped feta and tomatillo salsa

    Likely dairyLikely shellfish

  • Crispy Baby SquidR185

    Crispy baby squid with pickled onion, smashed cucumber, shaved Durban pineapple and burnt lime mayo

    Likely eggLikely shellfish

  • Pulled Lamb Shoulder BaoR185

    Pulled lamb shoulder bao with pickled vegetables and mint vinaigrette

    Likely gluten

  • Flaked Hot Smoked SalmonR195

    Flaked hot smoked salmon with shaved apple, asparagus and truffled croutons

    Likely glutenLikely fish

Gourmet sandwiches

  • Vineyard Club SandwichR185

    Bacon, cheese, tomato with chicken mayo and fried egg on toasted ciabatta with hand-cut fries

    Can be made free of glutenLikely dairyLikely egg

  • PregoR195

    Chilli garlic fillet steak with spiced pineapple and amasi coleslaw on a Portuguese bun

    Can be made free of gluten

  • GatsbyR185

    Cheese marsala steak with caramelised onions, potato fries, atchar mayo, gem lettuce and BBQ tomato

    Can be made free of glutenLikely dairyLikely egg

  • Cuban SandwichR225

    House-made sweet pickle, cooked ham, Spanish ham, mojo pork shoulder roast, Swiss cheese and mild mustard

    Can be made free of glutenLikely dairy

  • The Vegetable SandwichR175

    Pickled eggplant, grilled zucchini, tomato pesto, fresh basil, fior di latte and rocket on a focaccia bun

    VegetarianCan be made free of glutenLikely dairy

  • Shrimp Po' BoyR195

    Shrimp Po' boy with Cajun remoulade, lettuce and tomato on a French baguette

    Can be made free of glutenLikely shellfish

Umami burgers

  • Umami No1R195

    150g grass-fed beef burger patty, cheese slice, secret BBQ sauce, Umami ketchup, Kewpie mayo, sweet dill cucumber salsa, beefsteak tomato…

    Can be made free of glutenLikely dairyLikely egg

  • Umami No2R210

    150g grass-fed beef burger patty, cheese slice, truffle mushroom sauce, Umami ketchup, Kewpie mayo, sweet dill cucumber salsa, tomato slice…

    Can be made free of glutenLikely dairyLikely egg

  • Umami No3R215

    150g grass-fed beef burger patty, cheese slice, secret BBQ sauce, bacon, fried egg, Umami ketchup, Kewpie mayo, sweet dill cucumber salsa…

    Can be made free of glutenLikely dairyLikely egg

  • Umami No4R195

    150g grass-fed beef burger patty, cheese slice, dewpeppa hot sauce, Umami ketchup, jalapeño Kewpie mayo, sweet dill cucumber salsa, tomato…

    Can be made free of glutenLikely dairyLikely egg

  • Umami No5R225

    150g grass-fed beef burger patty, cheese slice, Umami ketchup, chipotle Kewpie mayo, sweet dill cucumber salsa, tomato slice, grilled…

    Can be made free of glutenLikely dairyLikely egg

  • Umami No6R285

    2 x 150g grass-fed beef burger patties, cheese slice, secret BBQ sauce, Umami ketchup, Kewpie mayo, sweet dill cucumber salsa, tomato slice…

    Can be made free of glutenLikely dairyLikely egg

Great for lunch

  • Beef Sirloin 280gR285

    BBQ basted beef sirloin 280g with a choice of a side

    Free of gluten

  • Beef Fillet 200gR295

    BBQ basted beef fillet 200g with a choice of a side

    Free of gluten

  • Market FishR285

    Market fish with lemon caper butter and a choice of a side

    Free of glutenLikely dairyLikely fish

  • Hot Honey Pressed Lamb Neck

    Hot honey pressed lamb neck with cauliflower textures, lamb kayangs, beurre noisette, roasted florets, pickled cauliflower hearts, morogo…

    Free of glutenLikely dairy

  • Korean Braised Pork Belly

    Korean braised pork belly charred over hot coals, spring succotash, guanciale, miso Kewpie, fresh pickle and togarashi spiced pork skin

    Likely eggLikely soy

  • Chicken 65R255

    Chicken 65 served with sticky coconut rice, pickled carrot and fresh coriander chutney

    Free of gluten

  • Pan-Seared Salmon

    Pan-seared salmon with maple soy butter, ribbons of zucchini and edamame beans

    Free of glutenLikely dairyLikely soyLikely fish

Sides

  • House SaladR60

    House salad

    VeganFree of gluten

  • Creamy Parmesan GnocchiR70

    Creamy Parmesan gnocchi

    Likely glutenLikely dairy

  • Creamed SpinachR65

    Creamed spinach

    VegetarianFree of gluten

  • Roasted VegetablesR65

    Roasted vegetables

    VeganFree of gluten

  • Hand-Cut FriesR60

    Hand-cut fries

    VegetarianFree of gluten

  • Onion RingsR55

    Onion rings

    Vegetarian

  • Cheesy Pap Balls and ChakalakaR65

    Cheesy pap balls and chakalaka

    VegetarianLikely dairy

Desserts

  • Lime TartR115

    Lime tart with walnut streusel and fresh crushed summer berries

    VeganFree of glutenContains nuts

  • Million-Dollar Shortbread SundaeR115

    A sundae with a million-dollar shortbread and homemade vanilla ice cream

    VegetarianLikely glutenLikely dairy

  • Warm ChurrosR115

    Warm churros with orange miso caramel glaze, candied white sesame and mandarin ice cream

    VegetarianLikely glutenLikely dairy

  • S'moresR120

    Beurre noisette ice cream in a raspberry marshmallow, chocolate cookie crumbs, macerated raspberries and warm chocolate sauce

    VegetarianLikely glutenLikely dairy

  • Baked Chocolate MousseR120

    Baked chocolate mousse with banana and passion fruit ice cream with caramelised white chocolate snow

    VegetarianFree of glutenLikely dairy

The menu’s own key: VE - vegetarian • VG - vegan • GF - gluten free • N - contains nuts

Good to know

Restaurant

Facts

FactDetail
AddressNewlands, Cape Town, 7700, South Africa
AreaCape Town
KindRestaurant
Phone+27 21 657 4500
Websitevineyard.co.za
Google rating4.0 from 5 reviews
Menu read5 Nov 2026 from vineyard.co.za
Hours
  • Monday6am–10pm
  • Tuesday6am–10pm
  • Wednesday6am–10pm
  • Thursday6am–10pm
  • Friday6am–10pm
  • Saturday6am–10pm
  • Sunday6am–10pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about The Square Restaurant

Does The Square Restaurant have gluten-free options?

Yes: 17 dishes are gluten free as served, and 12 more can be made gluten free on request, from the menu read 5 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is The Square Restaurant coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at The Square Restaurant?

Vineyard Club Sandwich (Gluten free on request); Prego (Gluten free on request); Gatsby (Gluten free on request); Cuban Sandwich (Gluten free on request); The Vegetable Sandwich (Gluten free on request); Shrimp Po' Boy (Gluten free on request).

When is The Square Restaurant open?

Monday: 6am–10pm. Tuesday: 6am–10pm. Wednesday: 6am–10pm. Thursday: 6am–10pm. Friday: 6am–10pm. Saturday: 6am–10pm. Sunday: 6am–10pm. Hours can change on public holidays; check with the venue.

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