Therapy

Restaurant

No dishes marked gluten free

85 dishesmenu read 5 Novtherapyrestaurant.co.za

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Lunch and Dinner

Small Plates

  • Pulled OxtailR125

    Garlic & Parmigiano Whipped Potato, Rocket, Balsamic Reduction

    Likely dairy

  • Wings SessionR135

    Blue Cheese Sauce

    Likely dairy

  • Garlic BreadR135

    Olive Tapenade & Spiced Baba Ganoush

    VegetarianLikely gluten

  • AranciniR115

    Wild Mushroom & Parmigiano Risotto, Mozzarella

    VegetarianLikely glutenLikely dairy

  • Buttermilk Fried Chicken ThighsR175

    Apple Slaw, Ginger Sweet Soy, Harissa Mayo

    Likely dairyLikely eggLikely soy

  • Sticky Lamb RibsR205

    Couscous Salad, Harissa Mayo, Pistachio Granola

    Likely glutenLikely nutsLikely egg

  • Grilled SquidR165

    Lemon & Garlic Butter, Black Bean Paste, Chimichurri, Spring Onion

    Likely dairyLikely shellfish

  • Saldanha Bay MusselsR195

    Fennel Butter, Roasted Garlic Oil, Charred Bread

    Likely glutenLikely dairyLikely shellfish

Salads

  • Simple SaladR135

    Butter Lettuce, Olive, Rosa Tomato, Avocado, Salted Cucumber, Lemon Oil

    Vegan

  • Caesar SaladR175

    Romaine & Gem Lettuce, Herb Croutons, Anchovies, Parmigiano, Caesar Dressing

    Likely glutenLikely dairyLikely eggLikely fish

  • Therapy Salad ParcelR125

    Mixed Lettuce, Avocado, Basil Pesto, Rainbow Tomatoes, Red Onion, Sweet Corn, Cucumber, Honey Balsamic Dressing

    VegetarianLikely nuts

  • Chicken SaladR185

    Grilled Chicken, Mixed Lettuce, Avocado, Cherry Tomato, Cucumber, Red Onion, Toasted Seeds, Honey Mustard Dressing

  • Greek SaladR145

    Cucumber, Rosa Tomato, Red Onion, Kalamata Olives, Green Pepper, Feta, Oregano, Lemon Oil

    VegetarianLikely dairy

Pasta

  • Aglio e Olio PeperoncinoR125

    Linguine, EVOO, Garlic, Chilli, Flat Leaf Parsley

    VegetarianLikely gluten

  • Therapy BologneseR198

    Linguine, Slow Cooked Beef Ragu, Basil, Parmigiano

    Likely glutenLikely dairy

  • Penne AlessandroR258

    Smoked Chicken, Prawns, Grain Mustard Cream, Pecorino

    Likely glutenLikely dairyLikely shellfish

  • Chorizo e GamberiR255

    Penne Rigate, Prawns, Chorizo, Harissa, White Wine, Napoli

    Likely glutenLikely shellfish

  • Shellfish Linguine

    Prawns, Calamari, Mussels, White Clams, Napoli, Herb Crema, Parmigiano

    Likely glutenLikely dairyLikely shellfish

  • Porcini RisottoR245

    Porcini, Porcini Broth, White Wine, Parmigiano

    VegetarianLikely dairy

  • Risotto alla Paella

    Saffron, Prawns, Squid, Chorizo, Mussels, Peas, Parmigiano

    Likely dairyLikely shellfish

  • Oxtail RaguR255

    Slow Cooked Oxtail, Napoli, Red Wine, Kidney Bean, Parmigiano

    Likely glutenLikely dairy

  • Penne NimayR145

    Penne Rigate, Crema, Slow Cooked Napoli, Chilli & Garlic

    VegetarianLikely glutenLikely dairy

Main Courses

  • Steak and Frites

    Sliced Rib Eye, Double Fried Fries, Choice of Entrecôte Sauce or Peppercorn Sauce

  • Norwegian Salmon

    Grilled with Beetroot & Feta, Pea Tapenade, Beurre Blanc

    Likely dairyLikely fish

  • Linefish of the Day and Prawns

    Grilled, Herb Baby Potatoes, Pea Purée, Ratatouille, Beurre Blanc

    Likely dairyLikely shellfishLikely fish

  • Beef Rib Eye

    Grilled, Grain Mustard Sauce

  • Prime Beef Fillet

    Wild Rocket, Parmigiano & Aged Balsamic, Garlic Whipped Potato, Jus

    Likely dairy

  • Braised Beef Short Rib

    Garlic & Soy Glaze, Soft Polenta with Parmigiano, Braising Liquid, Gremolata

    Likely dairyLikely soy

  • Lamb Loin Chops

    Thick Cut Loin Chops, Roasted Squash Risotto, Fine Beans, Pickled Red Onion, Crème Fraîche, Herb Mustard Jus

    Likely dairy

  • Spicy Chicken TherapyR298

    Grilled with Peri-Peri, Herb Baby Potatoes, Steamed Broccoli

  • Therapy BurgerR178

    Lamb & Beef Patty, Tomato Jam, Onion Marmalade, Harissa Mayo, Emmental, Rocket, Brioche Bun, House Fries

    Likely glutenLikely dairyLikely egg

  • Chelsea Buttermilk Chicken BurgerR175

    Buttermilk Chicken Breast, Iceberg Lettuce, Mayo, Pickles, Brioche Bun, House Fries

    Likely glutenLikely dairyLikely egg

Sides

  • Side Simple SaladR75

    Butter Lettuce, Olive, Rosa Tomato, Avocado, Salted Cucumber

    Vegetarian

  • BroccoliR65

    Chilli EVOO, Aioli & Parmigiano

    VegetarianLikely dairyLikely egg

  • House FriesR55

    Crisped to perfection

    Vegetarian

  • Loaded FriesR85

    Aioli, Jalapeño & Parmigiano

    VegetarianLikely dairyLikely egg

  • Whipped PotatoR58

    Garlic & Parmigiano

    VegetarianLikely dairy

  • Charred Sweet PotatoR58

    Teriyaki Glaze, Maldon Salt

    Vegetarian

  • Grilled Chicken BreastR75

    Single side serving

  • Entrecôte SauceR70

    French style, Buttery Herb Sauce

    Likely dairy

  • Peppercorn SauceR70

    Béchamel Crema with a dash of Brandy

    Likely glutenLikely dairy

  • Magical Mushroom SauceR70

    Exotic Mushrooms, Soy Sauce, Truffle Oil, Garlic Crema

    Likely glutenLikely dairyLikely soy

  • Lemon AioliR70

    Zesty Lemon Mayo with Garlic

    Likely egg

  • Harissa AioliR70

    Roasted Red Pepper Mayo with Garlic

    Likely egg

Platters

  • Therapy Platter for 2

    Arancini, Sticky Lamb Ribs, Wings, Corn Salsa, North African Couscous Salad

    Likely glutenLikely dairyLikely egg

  • Therapy Platter for 4

    Grilled Beef Fillet, Lamb Loin Chops, Sous Vide Chicken, Roasted Sweet Potato, Polenta Fritti, Confit Baby Onions, Tomato Sheba

Sunday Platters

  • Sunday Platter for 2R850

    Grilled Beef Wors, Lamb Loin Chop, Wings, Brisket, Mild Chakalaka, Beetroot, Roasted Butternut, Creamed Spinach

    Likely dairy

  • Sunday Platter for 4

    Grilled Beef Wors, Lamb Loin Chops, Wings, Brisket, Mild Chakalaka, Beetroot, Roasted Butternut, Creamed Spinach, Steamed Bread, Side Salad

    Likely glutenLikely dairy

Breakfast and Brunch

8am - 2pm

Breakfast Plates

  • Eggs & ToastR70

    Scrambled, Poached or Fried, Your Choice of Toast

    VegetarianLikely glutenLikely egg

  • Rosti Salmon StackR168

    Rostis, Capers, Salmon Trout, Avocado

    Likely fish

  • Smashed AvoR105

    Cherry Tomatoes, Danish Feta, Toasted Seeds, Rocket on Sourdough

    VegetarianLikely glutenLikely dairy

  • Bacon Breakfast BruschettaR145

    Sourdough, Mushrooms, Bacon, Avocado, Poached Eggs

    Likely glutenLikely egg

  • Sir Vin's Egg White OmeletteR148

    Egg White, Homemade Spicy Beans, Avocado, Salsa, Toast

    Likely glutenLikely egg

  • Moroccan BreakfastR139

    Homemade Beans, Avocado, Tortilla, Yoghurt

    VegetarianLikely glutenLikely dairy

  • Turkish EggsR139

    Hummus, Yoghurt, Fried Eggs, Baby Mixed Greens, Pita

    VegetarianLikely glutenLikely dairyLikely eggLikely sesame

  • Lily's BreakfastR145

    Beef Sausage, Streaky Bacon, Homemade Beans, Mushrooms, Eggs & Toast

    Likely glutenLikely egg

  • Nimay's Veggie BreakfastR139

    Halloumi, Homemade Beans, Mushrooms, Spinach, Eggs & Toast

    VegetarianLikely glutenLikely dairyLikely egg

  • Therapy Breakfast Dirty BurgerR165

    Beef Patty, Chilli Mayo, Cheese, Bacon, Egg, Onion Rings on a Burger Bun, House Fries

    Likely glutenLikely dairyLikely egg

  • Breakfast BagelR95

    Scrambled Eggs & Fresh Tomato

    VegetarianLikely glutenLikely egg

  • Loyd's Egg BunR105

    Swiss Cheese, Streaky Bacon, Baby Spinach, Chilli Mayo on a Brioche Bun

    Likely glutenLikely dairyLikely egg

  • Granola BowlR115

    House-made Granola, Yoghurt, Seasonal Fruits & Honey

    VegetarianLikely dairy

  • Fruit BowlR98

    Vanilla Bean Yoghurt, Seasonal Fruits, Honey, Berry Compote, Mixed Seeds

    VegetarianLikely dairy

  • Breakfast Hot OatsR105

    Oats, Seasonal Fruits, Berry Compote, Milk & Honey

    VegetarianLikely glutenLikely dairy

  • Mushroom RagoutR135

    Creamy Mushroom Sauce, Poached Eggs, Shaved Parmigiano on Brioche

    VegetarianLikely glutenLikely dairyLikely egg

Benedicts

  • Sir Vin's Mexican BenedictR145

    Avocado, Homemade Spicy Beans, Chorizo, Poached Eggs, Hollandaise

    Likely dairyLikely egg

  • Loyd's Fried Chicken BenedictR152

    Buttermilk Fried Chicken, Baby Mixed Leaves, Poached Eggs, Hollandaise on Brioche

    Likely glutenLikely dairyLikely egg

  • Bacon BenedictR135

    Streaky Bacon, Poached Eggs, Hollandaise on Brioche

    Likely glutenLikely dairyLikely egg

  • Salmon BenedictR168

    Smoked Salmon Trout, Mixed Baby Leaves, Poached Eggs, Hollandaise on Brioche

    Likely glutenLikely dairyLikely eggLikely fish

  • Nimay's Veggie BenedictR135

    Spinach, Mushrooms, Halloumi, Poached Eggs, Hollandaise on Brioche

    VegetarianLikely glutenLikely dairyLikely egg

Sweets

  • Tina's Lotus PancakesR155

    Pancake Stack, Lotus Spread, Vanilla Crème, Lotus Biscuit & Crumbs, Ice Cream

    VegetarianLikely glutenLikely dairy

  • Amarula PancakesR145

    Pancake Stack, Amarula Vanilla Crème, Amarula Shot, Ice Cream

    VegetarianLikely glutenLikely dairyLikely egg

  • Tiramisu PancakesR140

    Pancake Stack, Vanilla Crème, Tiramisu, Vanilla Ice Cream

    VegetarianLikely glutenLikely dairyLikely egg

  • Lebo's Classic PancakesR140

    Pancake Stack, Vanilla Crème, Banana Brulee, Caramel Popcorn, Maple Syrup

    VegetarianLikely glutenLikely dairyLikely egg

  • Nutella French ToastR135

    Brioche Stuffed with Nutella

    VegetarianLikely glutenLikely dairyLikely egg

  • Lemon Ricotta & Berry French ToastR145

    Brioche, Berry Compote, Lemon & Ricotta

    VegetarianLikely glutenLikely dairyLikely egg

  • Caramel French ToastR138

    Brioche, Caramel Sauce, Vanilla Bean Ice Cream

    VegetarianLikely glutenLikely dairyLikely egg

Sides

  • Homemade BeansR35

    Slow Cooked, Lightly Spiced

    Vegetarian

  • RostiR40

    Crisped to Perfection

    Vegetarian

  • Smoked SalmonR90

    Salmon Trout

    Likely fish

  • SpinachR25

    Sautéed with Garlic

    Vegetarian

  • Beef SausageR55

    Grilled

  • BaconR55

    Streaky, Grilled

  • Chicken BreastR55

    Grilled

  • AvocadoR45

    Sliced, Maldon Salt

    Vegetarian

  • MushroomsR55

    Cooked in Butter Thyme

    VegetarianLikely dairy

The menu’s own key: [V] vegetarian · [Vegan] vegan · [V] vegetarian

Good to know

Restaurant

Facts

FactDetail
Address5 Park Road
AreaCape Town
KindRestaurant
Phone+27211090112
Websitetherapyrestaurant.co.za
BookingOnline through Book online
Menu read5 Nov 2026 from therapyrestaurant.co.za
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Therapy

Does Therapy have gluten-free options?

No dish is marked gluten free as served, from the menu read 5 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Therapy coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

Can I book Therapy online?

Yes, through Book online: https://www.therapyrestaurant.co.za/reservation

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