Up For Dayz

Café · Café & brunch · Sandwiches & deliPolk Gulch

No dishes marked gluten free

53 dishesmenu read 11 Novupfordayz.com

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Food

Breakfast & Brunch

  • OMG Sandwich$12.90

    Avocado, egg, pomegranate, salt, pepper, olive oil.

    Likely egg

  • Randa's Favorite$12.90

    Avocado, feta cheese, arugula, salt, pepper, olive oil.

    Likely dairy

  • Wellness Sandwich$13.95

    Avocado, sweet potato, radish, egg, pesto, salt, pepper.

    Likely nutsLikely egg

  • Ab&j$11.75

    Almond butter, jam, banana, chia seeds.

    Likely dairyLikely nuts

  • Eat With Purpose$13.90

    Avocado, roasted red bell pepper, arugula, olives, egg, pesto, salt, pepper, olive oil.

    Likely nutsLikely egg

  • The Moon Kiss$13.95

    Spinach, sun-dried tomato, burrata cheese, Kalamata olives, pesto, salt, pepper, olive oil.

    Likely dairyLikely nuts

  • Beet Hummus$13.90

    Hummus, beet, avocado, egg, arugula, capers, black sesame, peas.

    Likely eggLikely sesame

  • Tofu Hummus Toast$14.90

    Tofu, beet, hummus, black sesame, salt, pepper, lemon zest, rosemary, avocado.

    Likely glutenLikely soyLikely sesame

  • Yogurt Bowl$11.90

    Straus yogurt, cottage cheese, granola, banana, strawberry, goji berry, honey, pepitas.

    Likely dairy

  • Oatmeal Bowl$11.90

    Rolled oats, banana, milk, strawberry, goji berry, honey, pepitas.

    Likely dairy

  • Avocado Bowl$13.90

    Avocado, banana, kale, almond milk, strawberry, granola, coconut, chia seeds, hemp seeds, honey.

    Likely nuts

  • Fluffy Sweet Potato Bowl$12.90

    Sweet potato, almond milk, cinnamon, pepitas, granola, goji berry, chia seeds, hemp seeds, salted nuts, chia pudding.

    Likely nuts

  • Vegan Bowl$13.50

    Avocado, dates, chia seeds, hemp seeds, spirulina, coconut milk, granola, goji berry, chia pudding.

  • Chocolate Vegan Bowl$13.25

    Oat milk, banana, avocado, chia and hemp seeds, strawberry, chocolate nibs, granola.

  • Acai Bowl$13.45

    Acai, banana, strawberry, cacao nibs, granola, hemp seed, peanut butter.

    Likely nuts

  • Waffle Yogurt Bowl$15.90

    Yogurt, banana, strawberry, granola, shredded coconut, waffle.

    Likely glutenLikely dairyLikely egg

Bagels

  • Delox Bagel$15.95

    Bagel, capers, cream cheese, lox, pickled onions, jalapeño.

    Likely glutenLikely dairy

  • Scallion Bagel$13.95

    Two eggs, avocado, scallion cream cheese, bacon, pickled onion.

    Likely glutenLikely dairyLikely egg

  • Egg & Bacon Bagel$13.45

    Bagel, two eggs, bacon, tomato jam, salt, pepper, avocado, cheese.

    Likely glutenLikely dairyLikely egg

  • Fresh Mozzarella Bagel$14.95

    Fresh mozzarella, roasted red peppers, pesto, two eggs, bacon, pepperoncini.

    Likely glutenLikely dairyLikely nutsLikely egg

  • Upfordayz Bagel$9.65

    Cream cheese, cucumber, tomato, arugula.

    Likely glutenLikely dairy

Salads & Plates

  • Tuna Nicoise Salad Bowl$16.95

    Egg, peas, baby potatoes, romaine lettuce, cucumber, tuna, olives, cherry tomatoes, pickled onion.

    Likely eggLikely fish

  • High Protein Bowl$16.45

    Kale, butternut squash, beet, chickpea, quinoa, avocado, cottage cheese, nuts.

    Likely dairyLikely nuts

  • Garden Salad$16.10

    Avocado, hard boiled egg, roasted sweet potatoes, tomatoes, red onions, blue cheese, roasted almonds, spring mix, chopped romaine.

    Likely dairyLikely nutsLikely egg

  • Mango Ginger Bowl$16.10

    Mango, avocado, basil, carrot, cucumber, red cabbage, pickled ginger, mixed nuts, sesame seeds, peas, quinoa.

    Likely nutsLikely sesame

  • Tofu Power Bowl$16.95

    Tofu, edamame, roasted red pepper, kale, quinoa, green pickled onions, black sesame, olives, radishes.

    Likely soyLikely sesame

  • Hummus Bowl$16.90

    Hummus, olives, chickpeas, tomatoes, cucumbers, shredded cabbage, red onions, basil, breadcrumbs, chopped romaine.

    Likely glutenLikely sesame

  • Super Green Salad$15.90

    Chickpeas, roasted sweet potatoes, raw carrots, broccoli, shredded cabbage, roasted almonds, baby spinach, shredded kale, burrata cheese.

    Likely dairyLikely nuts

Food Menu

Bagels

  • Cream Cheese Bagel$6.95

    Bagel, cream cheese. Scallion cream cheese +$2.

    Likely glutenLikely dairy

Sandwiches

  • Juicy Pastrami Sandwich$15.95

    Pastrami, cheese, mayo, olive oil, red wine vinegar, lettuce, tomato, red onions, pickles.

    Likely dairyLikely egg

  • Turkey Sandwich$15.95

    Cracked peppermill turkey, cheese, pesto, avocado, tomato, cucumber, pickles.

    Likely dairyLikely nuts

  • Chipotle Chicken Sandwich$15.40

    Chipotle chicken, chipotle gouda, chipotle mayo, tomato, cucumber, pickles.

    Likely dairyLikely egg

  • Avocado Sandwich$14.95

    Avocado, hummus, lettuce, cucumbers, tomatoes, sprouts, vegan bacon bits, mayonnaise, mustard, Spike seasoning.

    Likely eggLikely sesame

  • Tuna Salad Sandwich$15.25

    Tuna salad, lettuce, cucumbers, tomatoes, sprouts, bacon bits, mayonnaise, mustard, Spike seasoning.

    Likely eggLikely fish

  • Chicken Salad Sandwich$15.65

    Chicken salad, lettuce, cucumbers, tomatoes, sprouts, bacon bits, mayonnaise, mustard, Spike seasoning.

    Likely egg

  • Egg Salad Sandwich$14.95

    Egg, lettuce, cucumbers, tomatoes, sprouts, bacon bits, mayonnaise, mustard, Spike seasoning.

    Likely egg

Featured Sandwich

  • A BBQ Chicken Sandwich$16.95

    Organic BBQ chicken, slaw, pickles, homemade slaw on the side, special sauce.

Wraps

  • Crunchy Kale Wrap$15.95

    Chicken, avocado, feta cheese, carrots, cucumbers, sunflower seeds, dried cranberries, kale & radicchio tossed in tahini dressing, wrapped…

    Likely glutenLikely dairyLikely sesame

  • Fresco Wrap$15.95

    Chicken, fresh guacamole, black beans, cilantro, rice, cheddar cheese, lettuce, chipotle crema (Greek yogurt based), wrapped in a spinach…

    Likely glutenLikely dairy

  • Protein Wrap$16.95

    Chicken, pistachios, feta cheese, olives, pickled onions, cucumbers, tomatoes, spinach, tossed in garlic herb vinaigrette, wrapped in a…

    Likely glutenLikely dairyLikely nuts

Breakfast & Brunch

  • Fresh Start$13.95

    Avocado, tomatoes, feta cheese, toasted quinoa, EVOO, chili flakes, open face on artisan bread, served with fruit.

    Likely glutenLikely dairy

  • Yogurt Bowl$12.95

    Straus yogurt, cottage cheese, granola, banana, strawberry, cranberry, honey, pepitas.

    Likely dairy

  • Oatmeal Bowl$11.90

    Rolled oats, banana, milk, strawberry, cranberry, honey, pepitas.

    Likely dairy

  • Fluffy Sweet Potato Bowl$12.90

    Sweet potato, almond milk, cinnamon, pepitas, granola, cranberry, chia seeds, hemp seeds, salted nuts, chia pudding.

    Likely nuts

  • Acai Bowl$15.45

    Acai, banana, strawberry, granola, hemp seed, peanut butter.

    Likely nuts

  • Power Acai Bowl$17.45

    Acai, banana, vanilla protein (with CoQ10), peanut butter and almond milk, topped with hemp seed granola, strawberries, bananas, bee pollen…

    Likely nuts

Protein-Packed Bowls

  • Power Bowl$19.95

    Organic roasted chicken, roasted sweet potato, wild rice, apple, roasted almonds, kale, goat cheese.

    Likely dairyLikely nuts

  • Crispy Onion Chicken Bowl$19.95

    Organic roasted chicken, carrots, cabbage, cucumbers, cilantro, roasted almonds, crispy onion, wild rice, arugula, lime squeeze.

    Likely nuts

  • Tofu Bowl$16.95

    Tofu, edamame, roasted red pepper, kale, quinoa, pickled onions, black sesame, olives, radishes.

    Likely soyLikely sesame

  • Chicken Pesto Bowl$18.95

    Organic roasted chicken, broccoli, tomatoes, shaved parmesan, garlic bread crumbs, quinoa, baby spinach.

    Likely glutenLikely dairyLikely nuts

  • Tuna Nicoise Salad$16.95

    Egg, peas, baby potatoes, romaine lettuce, cucumber, tuna, olives, cherry tomatoes, pickled onion.

    Likely eggLikely fish

  • High Protein Bowl$16.45

    Kale, butternut squash, red beet, golden beet, chickpea, quinoa, avocado, cottage cheese, nuts.

    Likely dairyLikely nuts

  • Chicken Nacho Bowl$18.95

    Organic roasted chicken, avocado, pickled onions, apples, tortilla chips, lettuce, wild rice.

    Likely gluten

Catering menu

Catering: ordered ahead for groups, often priced per person. Not the restaurant's everyday menu.

Catering Orders

Order at least 2 days ahead

Breakfast Packages

  • Breakfast Burrito Package$17.95

    One egg and cheese breakfast burrito with tomato, onion and jalapeño inside. Choose bacon, sausage or vegetarian. Served with salsa and…

    Vegetarian optionLikely dairyLikely egg

  • Morning Meeting$19.25

    Individual breakfast plate with scrambled eggs, breakfast potatoes, fresh fruit and coffee. Choose bacon, sausage or vegetarian. Bread…

    Vegetarian optionLikely glutenLikely dairyLikely egg

  • Breakfast Sandwich Package$17.95

    One egg and cheese breakfast sandwich with fresh fruit. Choose bagel, croissant or biscuit bread. Choose bacon, sausage or vegetarian.

    Vegetarian optionLikely glutenLikely dairyLikely egg

  • Continental Breakfast$21.95

    Per person: assorted bagels with cream cheese, pastries, fresh fruit, yogurt parfaits with fruit and granola, and coffee.

    Likely glutenLikely dairy

  • Full Breakfast Spread$25.95

    Per person: scrambled eggs, breakfast potatoes, choice of bacon or sausage, assorted pastries, fresh fruit and coffee. Minimum 20 servings…

    Likely egg

Lunch Packages

  • Chicken Salad Sandwich Package$17.95

    Per person: chicken salad with lettuce, cucumber, tomato and sprouts, bacon bits, mayonnaise, mustard and Spike seasoning. Served with…

    Likely egg

  • Juicy Pastrami Sandwich Package$18.95

    Per person: pastrami and cheese with lettuce, tomato, red onion and pickles, mayo, olive oil and red wine vinegar. Served with chips.

    Likely dairyLikely egg

  • Fresco Wrap Package$17.95

    Per person: chicken, guacamole, black beans, rice, cheddar, cilantro, lettuce and chipotle crema in a spinach tortilla. Salsa verde on the…

    Likely glutenLikely dairy

  • UpForDayz Lunch Spread$22.95

    Per person: grilled Mediterranean chicken, seasoned rice, fresh salad, hummus, pita, house sauces and cookies or dessert. Minimum 20…

    Likely glutenLikely sesame

  • UpForDayz Salad Package$18.95

    Per person: fresh greens and vegetables, avocado and house dressing. Choose chicken or tofu. For salmon, request a custom quote before…

    Likely fish

Catering Menu

Order at least 24 hours ahead; larger events may require 48–72 hours

Breakfast

  • Morning Meeting$14.95

    Scrambled eggs, breakfast potatoes, fresh fruit, assorted pastries, coffee.

    Likely egg

  • Breakfast Burrito Package$16.95

    Egg & cheese burritos, choice of sausage or vegetarian, breakfast potatoes, salsa, fresh fruit.

    Vegetarian optionLikely dairyLikely egg

  • Breakfast Sandwich Package$16.95

    Egg & cheese sandwiches, choice of sausage or vegetarian, fresh fruit, breakfast potatoes.

    Vegetarian optionLikely dairyLikely egg

  • Full Breakfast Spread$18.95

    Scrambled eggs, breakfast potatoes, breakfast sausage, assorted pastries, fresh fruit, coffee.

    Likely egg

Lunch

  • Mediterranean Chicken Bowl$18.95

    Grilled chicken, seasoned rice, fresh salad, hummus, pita bread, house sauce.

    Likely glutenLikely sesame

  • Chicken Power Bowl$18.95

    Grilled chicken, rice or greens, avocado, tomato, cucumber, pickled vegetables, house dressing.

  • Chicken Salad Lunch$18.95

    Grilled chicken salad, fresh vegetables, avocado, house dressing, bread or pita.

    Likely gluten

  • Wrap & Sandwich Platter$17.95

    Assorted: grilled chicken wrap, turkey sandwich, chicken avocado sandwich, vegetarian wrap. Includes chips or side salad.

    Likely gluten

  • UpForDayz Lunch Spread$22.95

    Grilled Mediterranean chicken, seasoned rice, fresh salad, hummus, pita, house sauces, cookies or dessert.

    Likely glutenLikely sesame

Platters

  • Fresh Fruit Platter$45
  • Assorted Pastry Platter$45

    Likely gluten

  • Banana Pudding Tray$65

    Likely gluten

Good to know

Café

  • Seats outsideOpenStreetMap, read 28 Jul 2026

Not known yet: dog friendly, kid friendly, kids menu, wheelchair access, vegetarian options, vegan options, high chairs, takes bookings, byo, baby change. Ask the venue.

Facts

FactDetail
Address1801 Polk Street, Polk Gulch
AreaSan Francisco
KindCafé · Café & brunch · Sandwiches & deli
Websiteupfordayz.com
Menu read11 Nov 2026 from upfordayz.com
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Up For Dayz

Does Up For Dayz have gluten-free options?

No dish is marked gluten free as served, from the menu read 11 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Up For Dayz coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

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