Barefoot Café

Café · Café & brunch4.9 (301 Google reviews)

No dishes marked gluten free9 can be made gluten free on request

17 dishesmenu read 5 Novjonashegmann.wixsite.com

Always confirm with staff

MoreClose

Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Lights

Barefoot BowlR105
Our vegan granola enriched with foraged kelp, served with creamy yoghurt, fresh seasonal fruits and our home-made berry compote.
Vegan option. Can be made vegan: the menu offers a version without animal products. Say so when you order and confirm with staff. Menu read 5 Nov 2026 (jonashegmann.wixsite.com)
Avocado ToastR90
Garden pesto, feta, roasted pumpkin seeds, sunflower sprouts.
Vegan option. Can be made vegan: the menu offers a version without animal products. Say so when you order and confirm with staff. Menu read 5 Nov 2026 (jonashegmann.wixsite.com)Can be made free of gluten. Gluten: The venue says it can be made gluten free (Gluten Free Bread add-on R15). Menu read 5 Nov 2026 (jonashegmann.wixsite.com)Likely dairy. Dairy: Our guess from the ingredients (lists feta): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (jonashegmann.wixsite.com)
French ToastR85
Fluffy egg bread served with maple syrup.
Can be made free of gluten. Gluten: The venue says it can be made gluten free (Gluten Free Bread add-on R15). Menu read 5 Nov 2026 (jonashegmann.wixsite.com)Likely egg. Egg: Our guess from the ingredients (lists egg): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (jonashegmann.wixsite.com)

Incredibowl

Sunrise BowlR135
Gochujang rice, charred corn, topped with braised leeks, spinach, fried egg, chives, home-made chilli crunch oil and sesame seeds.
Likely egg. Egg: Our guess from the ingredients (lists egg, fried egg): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (jonashegmann.wixsite.com)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 5 Nov 2026 (jonashegmann.wixsite.com)
Bang Bang Cauliflower BowlR165
Gochujang rice and charred corn layered on lemon atchar–coconut yoghurt, topped with roasted sweet potato, turmeric tempura cauliflower…
Likely gluten. Gluten: Our guess from the ingredients (lists tempura): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (jonashegmann.wixsite.com)

Eggs

Open Garden OmeletteR115
Open omelette with leeks, spinach, peas, roasted tomatoes, feta, and our homemade garden pesto. Served with sourdough bread.
Can be made free of gluten. Gluten: The venue says it can be made gluten free (Gluten Free Bread add-on R15). Menu read 5 Nov 2026 (jonashegmann.wixsite.com)Likely dairy. Dairy: Our guess from the ingredients (lists feta): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (jonashegmann.wixsite.com)Likely egg. Egg: Our guess from the ingredients (lists omelette): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (jonashegmann.wixsite.com)
Hangover OmeletteR135
Open omelette with our Sloppy Joe plant-based mince, cheddar, feta, bean sprouts, and homemade chilli crunch oil. Served with sourdough…
Can be made free of gluten. Gluten: The venue says it can be made gluten free (Gluten Free Bread add-on R15). Menu read 5 Nov 2026 (jonashegmann.wixsite.com)Likely dairy. Dairy: Our guess from the ingredients (lists feta, cheddar): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (jonashegmann.wixsite.com)Likely egg. Egg: Our guess from the ingredients (lists omelette): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (jonashegmann.wixsite.com)
Shams & Za'atarR150
Poached eggs with garlic & lemon yoghurt, warm Za'atar butter made with local miso, and sprouts. Served with sourdough bread.
Can be made free of gluten. Gluten: The venue says it can be made gluten free (Gluten Free Bread add-on R15). Menu read 5 Nov 2026 (jonashegmann.wixsite.com)Likely dairy. Dairy: Our guess from the ingredients (lists butter, yoghurt): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (jonashegmann.wixsite.com)Likely egg. Egg: Our guess from the ingredients (lists egg, eggs, poached): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (jonashegmann.wixsite.com)Likely soy. Soy: Our guess from the ingredients (lists miso): likely contains soy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (jonashegmann.wixsite.com)
Eggs BenedictR120
Poached eggs on sourdough and spinach, topped with our signature spekboom hollandaise.
Can be made free of gluten. Gluten: The venue says it can be made gluten free (Gluten Free Bread add-on R15). Menu read 5 Nov 2026 (jonashegmann.wixsite.com)Likely dairy. Dairy: Our guess from the ingredients: likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (jonashegmann.wixsite.com)Likely egg. Egg: Our guess from the ingredients (lists egg, eggs, benedict): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (jonashegmann.wixsite.com)

Paninis

Sloppy JoeR120
Sloppy joe mince, cheddar cheese, cottage cheese, fresh tomato, onion, chilli crunch oil and cabbage slaw.
Vegan option. Can be made vegan: the menu offers a version without animal products. Say so when you order and confirm with staff. Menu read 5 Nov 2026 (jonashegmann.wixsite.com)Can be made free of gluten. Gluten: The venue says it can be made gluten free (Gluten Free Bread add-on R15). Menu read 5 Nov 2026 (jonashegmann.wixsite.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cheddar): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (jonashegmann.wixsite.com)
CapreseR100
Fior di latte, fresh tomato, garden pesto and salad greens.
Can be made free of gluten. Gluten: The venue says it can be made gluten free (Gluten Free Bread add-on R15). Menu read 5 Nov 2026 (jonashegmann.wixsite.com)Likely dairy. Dairy: Our guess from the ingredients (lists fior di latte, latte): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (jonashegmann.wixsite.com)Likely nuts. Nuts: Our guess from the ingredients (lists pesto): likely contains nuts. Not the venue's word, ask staff. Menu read 5 Nov 2026 (jonashegmann.wixsite.com)
Smoked Carrot KimchiR100
Our smoked carrot kimchi with cucumber, red onion, cottage cheese and lemon juice.
Vegan option. Can be made vegan: the menu offers a version without animal products. Say so when you order and confirm with staff. Menu read 5 Nov 2026 (jonashegmann.wixsite.com)Can be made free of gluten. Gluten: The venue says it can be made gluten free (Gluten Free Bread add-on R15). Menu read 5 Nov 2026 (jonashegmann.wixsite.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (jonashegmann.wixsite.com)

Kids Food

Cheese SandwichR60
That's what it is.
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (jonashegmann.wixsite.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (jonashegmann.wixsite.com)
Sunshine ScrambleR50
Scrambled eggs on toast.
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (jonashegmann.wixsite.com)Likely egg. Egg: Our guess from the ingredients (lists egg, eggs, scrambled): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (jonashegmann.wixsite.com)
NoTella ToastR60
Local chocolate spread on toast.
Likely gluten. Gluten: Our guess from the ingredients (lists toast): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (jonashegmann.wixsite.com)

Desserts

Chocolate Chip Banana BreadR55
Plain with butter.
Likely gluten. Gluten: Our guess from the ingredients (lists bread): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (jonashegmann.wixsite.com)Likely dairy. Dairy: Our guess from the ingredients: likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (jonashegmann.wixsite.com)
Vanilla PancakesR100
Plain with maple syrup.
Likely gluten. Gluten: Our guess from the ingredients (lists pancake): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (jonashegmann.wixsite.com)Likely dairy. Dairy: Our guess from the ingredients: likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (jonashegmann.wixsite.com)Likely egg. Egg: Our guess from the ingredients (lists pancake): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (jonashegmann.wixsite.com)

Good to know

Café

Takes bookingsvenue website, read 1 Nov 2026. Evidence: Online booking link on the venue's site · source for Takes bookings

Not known yet: dog friendly, kid friendly, kids menu, outdoor seating, wheelchair access, vegetarian options, vegan options, high chairs, byo, baby change. Ask the venue.

Facts

Facts
Fact	Detail
Address	33 Rocklands Rd, Murdock Valley, Cape Town, 7975, South Africa
Area	Cape Town
Kind	Café · Café & brunch
Phone	+27 83 261 8324
Website	jonashegmann.wixsite.com
Google rating	4.9 from 301 reviews
Menu read	5 Nov 2026 from jonashegmann.wixsite.com
Hours	MondayClosed Tuesday9am–4pm Wednesday9am–4pm Thursday9am–4pm Friday9am–4pm Saturday9am–4pm Sunday9am–4pm
Map	Open in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

jonashegmann.wixsite.com/barefoot-cafe/menusHTML · read 5 Nov 2026

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Barefoot Café

Does Barefoot Café have gluten-free options?

No dish is marked gluten free as served, and 9 more can be made gluten free on request, from the menu read 5 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Barefoot Café coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Barefoot Café?

Avocado Toast (Gluten Free Bread add-on R15); French Toast (Gluten Free Bread add-on R15); Open Garden Omelette (Gluten Free Bread add-on R15); Hangover Omelette (Gluten Free Bread add-on R15); Shams & Za'atar (Gluten Free Bread add-on R15); Eggs Benedict (Gluten Free Bread add-on R15).

When is Barefoot Café open?

Monday: Closed. Tuesday: 9am–4pm. Wednesday: 9am–4pm. Thursday: 9am–4pm. Friday: 9am–4pm. Saturday: 9am–4pm. Sunday: 9am–4pm. Hours can change on public holidays; check with the venue.

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