Between Us

Restaurant · Café & brunch

1 dish marked gluten free

79 dishesmenu read 5 Novbetweenus.capetown

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Breakfast

Grains

  • Activated GranolaR150

    Fresh fruit and grapefruit curd

  • Poached PearR120

    Blackberry yoghurt, honey granola

    Likely dairy

  • Porridge - Rhubarb Caraway CompoteR110

    Rhubarb caraway compote and cardamom granola

  • Porridge - Cinnamon Poached PlumR100

    Cinnamon poached plum and rose honey granola

  • Porridge - Honeycomb and CashewR90

    Honeycomb, cashew and stone fruit compote

    Likely nuts

  • Avo and Russian RyeR120

    Likely gluten

  • Buckwheat Crepe with Apple Butter and Mascarpone CreamR95

    Likely dairy

  • Bertie's Polenta PancakeR110

    Mascarpone butter, blackberry and bay

    Likely dairy

Oh, For a Good Egg

  • Persian Herb FrittataR175

    Creamed salsa verde, in-house hot smoked salmon

    Likely eggLikely fish

  • Soft Boiled EggsR95

    Russian rye, Boerenkass and Rigg's salted butter

    Likely glutenLikely dairyLikely egg

  • Sunny-Side-Up EggsR165

    Brioche, gruyère and Prosciutto di Parma

    Likely glutenLikely dairyLikely egg

  • Scrambled Eggs - PureR90

    Pure

    Likely egg

  • Scrambled Eggs - Double Mushroom ButterR110

    Double mushroom butter

    Likely dairyLikely egg

  • Muddled Eggs - House-Made MayoR95

    House-made mayo and pickled mustard seeds

    Likely egg

  • Muddled Eggs - Tarragon AioliR120

    Tomato confit and tarragon aioli

    Likely egg

Baked

  • Cake for BreakfastR80

    Rum banana bread and brown butter

    Likely glutenLikely dairy

  • Cream SconesR70

    By day fancy jam and double-clotted cream

    Likely glutenLikely dairy

Dinner

  • Rosemary FlatbreadR45

    Likely gluten

  • Saldanha Big Bay OystersR260

    Rozendal botanical pickled shallots

    Likely shellfish

  • Olives al FornoR75
  • Bacon Wrapped Dates with Parmigiano-ReggianoR110

    Likely dairy

  • White AnchoviesR150

    Likely fish

  • Crispy Silver Oyster MushroomsR120
  • Ajo de Blanco - Chilled Almond SoupR150

    Likely nuts

  • Melon and Stracciatella with Crispy ProsciuttoR270

    Likely dairy

  • House-Cured Salmon Gravlax and Goat's Milk ChèvreR180

    Likely dairyLikely fish

  • Chalmar Beef CarpaccioR150
  • Seared Yellow-Fin Tuna CarpaccioR130

    Likely fish

  • Griddled Aubergine, Goat's Curd and Holy BasilR160

    Likely dairy

  • Blood Orange and Chèvre Salad with Avocado and Toasted HazelnutsR155

    Likely dairyLikely nuts

  • Burrata, Caponata and Tomato ConfitR260

    Likely dairy

  • Heirloom Caprese, Organic Sun-Gold Dressing, Parsley Salsa Verde... Enough for Two

    Likely dairy

  • Shaved Fennel Salad with Castelvetrano Olives and ManchegoR160

    Likely dairy

  • Poached Plum and Beet Salad with Prosciutto di ParmaR110
  • Squid Salad with Radicchio and Green Tarragon DressingR165

    Likely shellfish

  • Seared Chalmar Beef Fillet with Watercress Crème FraîcheR260

    Likely dairy

  • Rib Eye with Green Peppercorn Sauce
  • Charcoal Grilled Chicken Supreme and Warm Cornbread SaladR230
  • Veal SchnitzelR240

    Likely gluten

  • Beef Brisket with Slow-Roasted Romano Beans and Black Olive Aïoli

    Likely egg

  • Seasonal Vegetarian RisottoR170

    Vegetarian

  • Bowl of Beluga Lentils with Wilted Spinach and Goat's CurdR185

    Likely dairy

  • Heirloom Spelt and Steamed Leeks with Pine Nut and Cavolo Nero PestoR165

    Likely glutenLikely nuts

  • Trout and Green Rice, Charcoal Grilled in Vine Leaf with Yoghurt-Caper DressingR300

    Likely dairyLikely fish

  • Summer Fish Stew with Orzo, Baby Spinach and Garden PeasR265

    Likely glutenLikely fish

  • Slow-Cooked Lamb and Cannellini with Braised CourgettesR280
  • Steamed Mussels with Fennel and White WineR190

    Likely shellfish

  • Vegan Array of Caponata, Roast Root Veg, Peperonata Etcetera...R210

    Vegan

Pasta and sides

  • Handmade Fresh Pasta Caesar SaladR145

    Likely glutenLikely egg

  • Green Salad, Grana PadanoR80

    Likely dairy

  • Pappardelle, Ragu, Parmigiano-Reggiano... Oxtail | DuckR220

    Likely glutenLikely dairy

  • Rainbow Baby CarrotsR145
  • Bucatini, Lemon, Parmigiano-ReggianoR150

    Likely glutenLikely dairy

  • Cannellini BeansR70
  • Linguine with MeatballsR265

    Likely gluten

  • Curried CauliflowerR85
  • ChipsR60

Dessert

  • Baked CheesecakeR100

    Likely glutenLikely dairyLikely egg

  • Chocolate MousseR155

    Free of glutenLikely dairy

  • Pistachio LoafR95

    Likely glutenLikely nutsLikely egg

  • Warm Date Cake and Ginger GelatoR150

    Likely glutenLikely dairyLikely egg

  • Cheese Plate... Enough for TwoR180

    Likely dairy

Lunch

  • House-Made Bread RollsR60

    Likely gluten

  • Poached Plum and Beetroot Salad with Prosciutto di ParmaR120
  • Soup of the DayR160
  • Griddled Strip Steak Sandwich with Tomato Confit and Red Onion Caper AïoliR190

    Likely glutenLikely egg

  • Burrata and Roast Root Veg with a Caper Berry VinaigretteR260

    Likely dairy

  • Artichoke and In-House Hot Smoked Salmon with Maison Farm Garden GreensR280

    Likely fish

  • Yellow-Fin Tuna NiçoiseR240

    Likely fish

  • Deep Crusted Spinach and Mustard Leek QuicheR140

    Likely glutenLikely egg

  • House-Made Chicken PieR160

    Likely gluten

  • Slow Cooked Cavolo Nero and Black Rice, with Bagna Càuda and a Poached EggR210

    Likely egg

  • Fresh Pappardelle, Ragu, Parmigiano-Reggiano... Oxtail | DuckR220

    Likely glutenLikely dairy

  • Meatballs al Forno with Rosemary Mash | Garden Greens or Handmade LinguineR250

    Likely gluten

  • Seared Chalmar Beef Fillet with Watercress Crème Fraîche and Roast Potato WedgesR280

    Likely dairy

  • Charcoal Grilled Chicken Breast with Roast Radishes and Baby PotatoesR220
  • Grass Fed Beef Burger on House-Made Brioche Bun (Saturday Special!)R165

    Likely gluten

Sides

  • Caesar SaladR145

    Likely egg

  • Potato WedgesR55

Good to know

Restaurant

Facts

FactDetail
Address176 Breë Street
AreaCape Town
KindRestaurant · Café & brunch
Phone+27 21 823 8695
Websitebetweenus.capetown
Menu read5 Nov 2026 from betweenus.capetown
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Between Us

Does Between Us have gluten-free options?

Yes: 1 dish is gluten free as served, from the menu read 5 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Between Us coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

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