Café Frank

Café · Café & brunch · Sandwiches & deli

3 dishes marked gluten free+ 9 can be made gluten free on request

47 dishesmenu read 5 Novcafefrank.com

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Breakfast

Breakfast special 7am – 9am
  • Breakfast SpecialR65

    2 scrambled eggs, sourdough toast + single shot coffee

    Can be made free of glutenLikely egg

  • Cranberry + Almond GranolaR90

    Cranberry + almond granola, yoghurt, honey

    Likely dairyLikely nuts

  • Bircher MuesliR65
  • Bircher with Chia CompoteR105

    Bircher, chia compote, yoghurt, poached fruit

    Likely dairy

  • Yoghurt, Chia Compote & Poached FruitR115

    Yoghurt, chia compote, poached fruit

    Likely dairy

  • Warm OatsR45

    Warm oats, milk, honey

    Likely glutenLikely dairy

  • Avo ToastR65

    Avo toast with verjuice and olive oil

    Can be made free of gluten

  • Smoked Trout & Avo ToastR195

    Smoked trout and avo toast with lemon dill cream cheese

    Can be made free of glutenLikely dairyLikely fish

  • Breakfast SandwichR150

    Rosemary ham, 2 fried eggs, cheddar, Dijon mayo

    Likely dairyLikely egg

  • 3 Scrambled Eggs with ToastR75

    Can be made free of glutenLikely egg

  • 2 Eggs Anyway with ToastR62

    Can be made free of glutenLikely egg

  • Brekkie BowlR145

    Poached egg, spinach, cream cheese, roast tomatoes, roast mushrooms

    Likely dairyLikely egg

  • Classic French Herb OmeletteR72

    3 egg omelette with toast. Classic French herb

    Can be made free of glutenLikely egg

  • Grilled Mushroom OmeletteR120

    3 egg omelette with toast. Grilled mushroom, chives and truffle oil

    Can be made free of glutenLikely egg

  • Cured Trout OmeletteR180

    3 egg omelette with toast. Cured trout, cream cheese and chives

    Can be made free of glutenLikely dairyLikely eggLikely fish

  • Bacon, Spinach & Feta OmeletteR160

    3 egg omelette with toast. Bacon, spinach, and feta

    Can be made free of glutenLikely dairyLikely egg

  • Bircher Muesli with Oat MilkR65

    Bircher muesli with oat milk

    Vegetarian option

  • Warm Oats with Poached FruitR90

    Warm oats, poached fruit, nut + seed crumble, date-tahini syrup

    Vegetarian optionLikely nuts

  • Greek Yoghurt & Berry CompoteR90

    Greek yoghurt, berry compote, toasted nuts + coconut

    VegetarianFree of glutenLikely dairyLikely nuts

  • Avo on Sourdough ToastR60

    Avo on sourdough toast with verjuice + olive oil

    Vegetarian optionLikely gluten

  • Poached EggR100

    Poached egg, cream cheese, mushrooms, roast tomato, spinach

    Likely dairyLikely egg

  • Smoked Trout OmeletteR150

    3 egg omelette with toast. Smoked trout, cream cheese, chives

    Likely glutenLikely dairyLikely eggLikely fish

Lunch menu

Changes daily (menu shown for 4 November 2026)

Mains

  • Rotisserie Chicken QuarterR140
  • Chicken & Leek Phyllo PieR120

    Likely gluten

  • Spinach & Feta FrittataR120

    VegetarianLikely dairyLikely egg

  • Venison Bobotie Phyllo PieR140

    Likely gluten

Sides

  • Coleslaw

    Vegetarian

  • House Garden Salad

    Vegetarian option

  • Leek Tabbouleh

    Vegetarian option

  • Lebanese Slaw

    Vegetarian option

  • Caper & Dill Potato Salad

    Vegetarian option

  • Marinated Beetroot

    With orange and pecans

    Vegetarian optionLikely nuts

Warm side

  • Roast Potatoes, Onions & Carrots

    Vegetarian

Sandwiches

  • Chicken SandwichR95

    Chicken, homemade mayo, gherkin, celery, dill, lettuce

    Likely glutenLikely egg

  • Hot Chicken SandwichR130

    Hot chicken, house pickles, Dijon mayo, soft lettuce

    Likely glutenLikely egg

  • Hummus SandwichR80

    Hummus, roast pepper, radish, carrot, cucumber, rocket

    Vegetarian optionLikely glutenLikely sesame

  • Organic Cheddar SandwichR85

    Organic cheddar, house pickles, Dijon mayo, lettuce

    VegetarianLikely glutenLikely dairyLikely egg

  • Smoked Trout SandwichR165

    Smoked trout, cream cheese, cucumber, lemon, dill, lettuce

    Likely glutenLikely dairyLikely fish

  • Flat-Iron Steak SandwichR150

    Flat-iron steak, Dijon mayo, radish, rocket

    Likely glutenLikely egg

Desserts

  • Milk TartR50

    Likely glutenLikely dairy

  • Chocolate BrowniesR55

    Likely glutenLikely dairyLikely egg

  • Nutty Wholewheat Banana BreadR25

    Likely gluten

  • Granola BarsR35
  • Choc-Tahini Nut BarsR40

    Likely nuts

  • Chocolate Date BallsR45
  • Millionaire ShortbreadR52

    Vegetarian optionFree of glutenLikely dairy

  • Bounty BarsR40

    Vegetarian optionFree of gluten

What the menu saysCatering FAQ on the website: 'we use nuts and sesame extensively'. Printed A5 sandwich menu: choose sourdough or ciabatta.
  • Catering FAQ on the website: 'we use nuts and sesame extensively'. Printed A5 sandwich menu: choose sourdough or ciabatta.

Good to know

Café

Facts

FactDetail
Address160 Breë Street
AreaCape Town
KindCafé · Café & brunch · Sandwiches & deli
Phone+27 21 423 0360
Websitecafefrank.com
Menu read5 Nov 2026 from cafefrank.com
Hours
  • Monday7:30am–5pm
  • Tuesday7:30am–5pm
  • Wednesday7:30am–5pm
  • Thursday7:30am–5pm
  • Friday7:30am–5pm
  • Saturday8:30am–2pm
  • SundayClosed
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Café Frank

Does Café Frank have gluten-free options?

Yes: 3 dishes are gluten free as served, and 9 more can be made gluten free on request, from the menu read 5 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Café Frank coeliac friendly?

The venue notes: “Catering FAQ on the website: 'we use nuts and sesame extensively'.”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Café Frank?

Breakfast Special (Ask for gluten free toast); Avo Toast (Ask for gluten free toast); Smoked Trout & Avo Toast (Ask for gluten free toast); 3 Scrambled Eggs with Toast (Ask for gluten free toast); 2 Eggs Anyway with Toast (Ask for gluten free toast); Classic French Herb Omelette (Ask for gluten free toast).

When is Café Frank open?

Monday: 7:30am–5pm. Tuesday: 7:30am–5pm. Wednesday: 7:30am–5pm. Thursday: 7:30am–5pm. Friday: 7:30am–5pm. Saturday: 8:30am–2pm. Sunday: Closed. Hours can change on public holidays; check with the venue.

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