Fraîche Ayres Cafe and Restaurant

Restaurant · Café & brunch

No dishes marked gluten free

47 dishesmenu read 7 Novfraicheayres.co.za

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Breakfast & lunch

Breakfast served 08:30–11:30. Weekday trading hours 08:30–16:30.

Breakfast

  • Traditional BreakfastR129

    2 fried or scrambled eggs, 2 rashers bacon, pork sausage, grilled tomato, 2 slices toast and jam. Add mushrooms R25.

    Likely glutenLikely egg

  • D.I.Y. Scrambled Eggs on ToastR79

    Scrambled eggs on toasted white, whole wheat or 50% rye, cherry tomatoes. Substitute Toast for Croissant R15; add bacon R35, mushrooms R25…

    Likely glutenLikely egg

  • Bacon & Egg RollR85

    2 fried eggs, 2 rashers bacon with a light spicy mayo on a sesame bun. Add avocado R25, cheddar cheese R20.

    Likely glutenLikely eggLikely sesame

  • Smoked Trout Pate "Garden Toast"R95

    Crispy sourdough toast topped with whipped smoked trout pate, fresh tomato, cucumber, pickled red onions, capers and rocket. Add egg R12…

    Likely glutenLikely fish

  • Smashed Avocado on RyeR95

    Seasoned smashed avocado on 1 large slice of 50% rye topped with sliced tomato, basil pesto, feta crumbs, baby spinach and toasted seeds.…

    Likely glutenLikely dairyLikely nuts

  • Poached Eggs & Creamy Mushrooms on ToastR139

    Herbed mushrooms in light cream, 2 poached eggs, baby spinach, cherry tomatoes, toasted pumpkin seeds on 50% rye toast. Add bacon R35.

    VegetarianLikely glutenLikely dairyLikely egg

  • Classic Eggs BenedictR139

    2 poached eggs with gypsy ham on a crispy English muffin and hollandaise sauce. Substitute smoked salmon R45.

    Likely glutenLikely dairyLikely egg

  • Eggs FlorentineR139

    2 poached eggs served with creamy spinach on a crispy English muffin with hollandaise sauce. Add mushrooms R25.

    VegetarianLikely glutenLikely dairyLikely egg

  • Eggs RancherosR139

    2 poached eggs served with bacon and tomato salsa on a toasted English muffin with hollandaise sauce.

    Likely glutenLikely dairyLikely egg

  • 3 FlapjacksR129

    Stacked with either mixed berry compote and crème fraiche, or crispy bacon & banana with maple syrup. Extra maple syrup R15.

    Likely glutenLikely dairy

  • French Toast CroissantR115

    French croissant sprinkled with orange and cinnamon sugar and maple syrup. Add bacon R35.

    Likely glutenLikely dairy

  • Croissant with Gypsy Ham and Emmenthaler CheeseR99

    Likely glutenLikely dairy

  • Plain Croissant with Butter and PreservesR52

    Add cheddar cheese R20.

    Likely glutenLikely dairy

  • Homemade Jumbo Bran MuffinR52

    Muffin with butter and preserves. Add cheese R15.

    Likely glutenLikely dairy

  • Fresh Fruit Breakfast SundaeR95

    Homemade muesli, fresh fruit in season, with yoghurt and honey, chia seeds, toasted coconut.

    Likely dairy

  • Warm Breakfast OatsR99

    Creamy rolled oats, sliced banana, cranberries, cinnamon, honey, chia seeds.

    Likely glutenLikely dairy

Light lunches

  • Smoked Salmon Whole-Wheat BagelR130

    Filled with smoked salmon, rocket, tomato, red onion, cucumber, dill pickles and zesty crème fraiche.

    Likely glutenLikely dairyLikely fish

  • Mediterranean Grilled Vegetable WrapR129

    Roasted butternut, aubergine, peppers, herb pesto, feta, baby spinach, crème fraiche. Add chicken R40, avocado R25, halloumi R35.

    VegetarianLikely glutenLikely dairyLikely nuts

  • Thai Crunch WrapR119

    Baby spinach, carrot, mint, coriander, bean sprouts, red cabbage, toasted peanuts, marinated cucumber, cherry tomatoes, mango dressing. Add…

    Likely glutenLikely nuts

  • Toasted Cheese and TomatoR95

    Toasted sandwich served with potato crisps and side salad on whole wheat, white or 50% rye. Substitute hot french fries R25; add avocado…

    Likely glutenLikely dairy

  • Toasted Ham, Cheese and TomatoR99

    Toasted sandwich served with potato crisps and side salad on whole wheat, white or 50% rye. Substitute hot french fries R25; add avocado…

    Likely glutenLikely dairy

  • Toasted Chicken MayonnaiseR115

    Toasted sandwich served with potato crisps and side salad on whole wheat, white or 50% rye. Substitute hot french fries R25; add avocado…

    Likely glutenLikely egg

  • Toasted Tuna and Gherkin MayonnaiseR115

    Toasted sandwich served with potato crisps and side salad on whole wheat, white or 50% rye. Substitute hot french fries R25; add avocado…

    Likely glutenLikely eggLikely fish

  • Thai Prawn 'Som Tam' SaladR175

    6 pan fried prawns, fresh mint, coriander, bean sprouts, toasted peanuts, marinated cucumber, cherry tomatoes, mango lime chilli dressing.

    Likely nutsLikely shellfish

  • Roasted Mediterranean BowlR155

    Grilled aubergine, peppers, courgettes, spiced chickpeas, feta, baby spinach, tzatziki, olives, lemon vinaigrette, mixed roasted seeds. Add…

    VegetarianLikely dairy

  • Roasted Butternut and Feta SaladR149

    Mixed leaves topped with roasted butternut, beetroot, feta, toasted pumpkin seeds, sprouts and rocket, dressed with honey mustard…

    VegetarianLikely dairy

  • Smoked Salmon and Caper SaladR175

    Premium oak smoked salmon trout, gherkins and capers, cucumber, cherry tomatoes on salad greens with crème fraiche and spring onion…

    Likely dairyLikely fish

Burgers & pasta

  • Homemade Beef BurgerR145

    200g pure beef burger patty, tomato, pickles, mayo, served with real chips and salad. Add creamy mushrooms R25, avocado R25, halloumi R35…

    Likely egg

  • Crumbed Chicken BurgerR145

    200g crumbed chicken fillet, slaw, tomato, pickles, mayo, served with real chips and salad. Add creamy mushrooms R25, avocado R25, halloumi…

    Likely glutenLikely egg

  • Portuguese Prego Roll — Grilled ChickenR149

    Succulent chicken marinated in spiced prego sauce, served on ciabatta with chips or side salad.

    Likely gluten

  • Portuguese Prego Roll — Beef AAA Sirloin SteakR169

    Succulent beef marinated in spiced prego sauce, served on ciabatta with chips or side salad.

    Likely gluten

  • Sirloin Steak & ChipsR215

    350g sirloin steak served with chips or salad and mustard cream sauce.

    Likely dairy

  • Homemade Pesto Penne PastaR140

    Rosa tomatoes, grilled courgette, herb pesto in a light cream sauce, served with baby spinach and 8-month aged parmesan. Add chicken R40…

    Likely glutenLikely dairyLikely nuts

  • Mushroom & Spinach Linguine NapolitanaR140

    Rosa tomatoes and mushrooms in homemade napolitana cream sauce, served with baby spinach and 8-month aged parmesan. Add chicken R40, bacon…

    Likely glutenLikely dairy

  • Quiche of the DayR140

    Served with a large side salad. Ask your waiter for today's quiche.

    Likely glutenLikely dairyLikely egg

Seafood

  • Fresh Line Fish of the DayR199

    Locally sourced line fish, grilled and served with vegetables, lemon and caper butter sauce. Ask your waiter.

    Likely dairyLikely fish

  • Crumbed Calamari StripsR165

    Deep fried in turmeric crumb, served with chips and tartare sauce.

    Likely glutenLikely shellfish

  • Crispy Battered Hake & ChipsR165

    Hake in light batter, served with chips, salad and tartare sauce.

    Likely glutenLikely fish

  • Homemade Thai Fish CakesR145

    Three fishcakes with lemon, coriander, sesame and herbs, served on salad greens with tartare and sweet chilli sauce.

    Likely sesameLikely fish

Dessert

  • Fresh Baked SconeR55

    1 scone with butter, strawberry jam and cream. Extra cheese R15.

    Likely glutenLikely dairy

  • Lemon Meringue PieR72

    Likely glutenLikely egg

  • Apple Crumble with Cream or Ice CreamR72

    Likely glutenLikely dairy

  • Chocolate CakeR72

    Likely glutenLikely dairy

  • Baked Cheesecake with Berry ToppingR75

    Likely glutenLikely dairy

  • Carrot CakeR72

    Likely glutenLikely dairy

  • Fresh Fruit Salad with Cream or Ice CreamR65

    Likely dairy

  • Ice Cream and Chocolate SauceR59

    Likely dairy

What the menu saysDishes may contain nut/nut derivatives.
  • Dishes may contain nut/nut derivatives.

Good to know

Restaurant

Facts

FactDetail
Address, Western Cape
AreaCape Town
KindRestaurant · Café & brunch
Websitefraicheayres.co.za
Menu read7 Nov 2026 from fraicheayres.co.za
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Fraîche Ayres Cafe and Restaurant

Does Fraîche Ayres Cafe and Restaurant have gluten-free options?

No dish is marked gluten free as served, from the menu read 7 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Fraîche Ayres Cafe and Restaurant coeliac friendly?

The venue notes: “Dishes may contain nut/nut derivatives.”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

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