Fynkos

Restaurant · Café & brunch

1 dish marked gluten free+ 19 can be made gluten free on request

70 dishesmenu read 10 Novfynkos.co.za

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Lunch menu

All-day breakfast, sandwiches, soups and salads served until 15:30; Pamela's bakes & desserts served until 15:45

All-day breakfast

  • Health BreakfastR150

    Home-made granola, fresh fruit salad and full cream Bulgarian yoghurt

    Likely dairy

All-day breakfast (GF bread add R8 per slice)

  • ShakshukaR165

    With toast of your choice and a side salad or chips. Tomato: eggs poached in a spicy North African tomato sauce. Spinach: eggs poached in a…

    Can be made free of glutenLikely dairyLikely egg

  • Open Pan OmeletteR160

    With toast of your choice and a side salad or chips. Choose 3 toppings: cheddar, feta, tomato, fried onion, bacon, ham, Mexican chicken…

    Can be made free of glutenLikely dairyLikely egg

  • Anchovy ToastR115

    2 slices of toast of your choice and a side salad. Anchovy butter made with real Italian anchovies served with sliced tomato. Swop your…

    Can be made free of glutenLikely dairyLikely fish

Scrumptious sandwiches (served until 15:30 with side salad o

  • Cheddar with TomatoR95

    Toasted or plain on our special home-made breads

    Can be made free of glutenLikely dairy

  • Egg and Horseradish Mayo with DillR95

    Toasted or plain on our special home-made breads

    Can be made free of glutenLikely egg

  • Bacon or Ham and CheeseR125

    Toasted or plain on our special home-made breads

    Can be made free of glutenLikely dairy

  • Grilled Vegetables, Basil Feta Pesto and MozzarellaR125

    Toasted or plain on our special home-made breads

    Can be made free of glutenLikely dairyLikely nuts

  • Spicy Chicken MayoR130

    Toasted or plain on our special home-made breads

    Can be made free of glutenLikely egg

  • Roast BeefR145

    Best served on fresh home-made crusty Italian bread. Slices of roast sirloin in our barbecue sauce, with mayo and mustard on a bed of…

    Can be made free of glutenLikely dairyLikely egg

  • Smoked Franschhoek TroutR142

    On cream cheese and lettuce with capers and sliced red onion

    Can be made free of glutenLikely dairyLikely fish

Soups (served until 15:30)

  • Vegetable Soup of the DayR130

    A meal in a bowl. Served with your choice of our special home-made breads.

    Can be made free of gluten

Salads (served until 15:30; GF bread add R8 per slice)

  • House Mixed SaladR165

    A whole meal. An assortment of greens and vegetables with sprouts and toasted seeds. Served with our famous fresh herb and honey dressing.

  • Bowl of House SaladR60

    Add feta and olives extra R25.

    Likely dairy

  • Poached Pear, Marinated Beetroot, Blue Cheese and Walnut SaladR195

    With cranberry dressing

    Likely dairyLikely nutsLikely egg

  • Middle Eastern Vegetarian PlatterR210

    Falafel, hummus, labaneh (yoghurt cheese), roast eggplant, tabbouleh and spicy Turkish tomato salad. Served with 2 warm home-made pita…

    VegetarianLikely glutenLikely dairyLikely sesame

  • Mexican Spicy Grilled Chicken and Avocado SaladR200

    Corn, celery, cucumber and tomatoes on a bed of cos lettuce and baby spinach. Served with our lemon and coriander dressing topped with…

    Likely gluten

  • Smoked Trout PlatterR225

    The finest Franschhoek cold-smoked trout (80g) served with dill, crème fraîche, capers, side salad and bread of your choice.

    Can be made free of glutenLikely dairyLikely fish

All-day lunch (served until 15:30; choice of potato chips, s

  • Home-made Beef BurgerR145

    Plain or BBQ basted. Served with beer battered onion rings.

    Likely glutenLikely egg

  • Double Beef BurgerR198

    Add bacon or cheese extra R20.

    Likely dairy

  • Rump Steak (300g)R260

    Plain or BBQ basted. Charcoal grilled to perfection. Served with beer battered onion rings.

    Likely glutenLikely egg

  • Beef BobotieR195

    Traditionally served with yellow Basmati rice and lentils with sambals (tomato and onion, banana yoghurt, chutney and papadum) OR your…

    Likely dairy

  • Sticky BBQ Pork Spare Ribs (450g)R270

    Served with beer battered onion rings.

    Likely glutenLikely egg

  • Grilled SausagesR135

    2 beef or pork grilled sausages with brown onion sauce OR sauce of your choice.

  • BBQ Chicken Breast BurgerR135

    Served with beer battered onion rings.

    Likely glutenLikely egg

  • Double Chicken Breast BurgerR185

    Add bacon or cheese extra R20.

    Likely dairy

  • Middle Eastern Chicken ShawarmaR195

    In a flame grilled pita. With hummus, umba sauce and a cabbage salad garnish. Served with tehina or tzatziki.

    Likely glutenLikely sesame

  • Crumbed Chicken SchnitzelR205

    With sauce of your choice.

    Likely glutenLikely egg

  • Crumbed Chicken NuggetsR120

    With spicy or plain mayo.

    Likely glutenLikely egg

  • Fresh HakeR230

    Choose either: grilled, lightly dusted in seasoned coconut flour, served with lemon garlic hollandaise sauce; or fried in a crispy beer…

    Likely glutenLikely dairyLikely eggLikely fish

  • Crispy Fried Fish NuggetsR120

    Likely fish

  • Cape Curried Pickled FishR230

    With bread of your choice.

    Likely glutenLikely fish

  • Spinach and Feta Deep-Pan Crustless QuicheR195

    Made with fresh spinach, dill and nutmeg.

    Likely dairyLikely egg

  • Bean BurgerR185

    With beer battered onion rings. Made from chickpeas and black beans, with grilled vegetables, tomato, spinach and butternut. Add bacon or…

    Likely glutenLikely dairyLikely egg

Sides

  • ChipsR75

    Potato or sweet potato.

Extras & sauces

  • ExtrasR55

    Buttered baby potatoes, Smileys, Vegetables of the day, Chilli cheese poppers, Megadarra (brown rice lentils and caramelised onion).

    Likely dairy

  • SaucesR35

    Mushroom, brown onion, creamy green and black peppercorn, spicy tomato, cheese.

    Likely dairy

Pamela's bakes & desserts (served until 15:45)

  • High Tea for 2

    Tea or coffee; cucumber and cream cheese OR cheese and tomato OR egg and horseradish on your choice of bread (for gluten-free bread, add…

    Can be made free of glutenLikely dairyLikely egg

  • Two of Our Famous Tea SconesR80

    Served warm with butter, home-made strawberry jam and clotted cream.

    Likely glutenLikely dairy

  • Two Home-made Raisin and Bran MuffinsR80

    Served with butter, grated cheese and home-made strawberry jam or marmalade.

    Likely glutenLikely dairy

  • Two Gluten-free Cranberry and Cinnamon MuffinsR85

    Served with butter, grated cheese and home-made strawberry jam or marmalade.

    Free of glutenLikely dairy

  • Two Choc-chunk Banana MuffinsR80

    Likely gluten

  • Two Bran-rich Sucrose-free MuffinsR80

    Sweetened with dates and grated apples, served with sucrose-free jam and grated cheese.

    Likely glutenLikely dairy

  • Savoury MuffinsR80

    2 savoury muffins of the day. Ask your waiter.

    Likely gluten

  • Chocolate BrownieR62

    Rich, dark and moist with Belgian chocolate chips. Served with cream or ice-cream.

    Likely glutenLikely dairy

  • Cinnamon Butter BunR55

    Plain or toasted.

    Likely glutenLikely dairy

  • Belgian WaffleR85

    Thick, light & crispy. Served with ice cream OR whipped cream plus your choice of chocolate sauce, fudge sauce, fresh berry sauce, or…

    Likely glutenLikely dairyLikely egg

  • Home-made Cakes of the DayR75

    Likely gluten

  • Chocolate Mousse CakeR75

    A rich butter and Belgian chocolate mousse on a layer of gluten-free chocolate sponge cake, topped with chocolate and whipped cream.

    Can be made free of glutenLikely dairy

  • Hot Apple PieR80

    With cream, ice cream or custard. Fresh apples with raisins baked in orange juice and a hint of spice.

    Likely glutenLikely dairy

  • Malva PuddingR80

    Traditional baked pudding steeped in a cream syrup served with custard.

    Likely glutenLikely dairy

  • Creamy Orange Bread and Butter PuddingR80

    With blueberries and served with custard.

    Likely glutenLikely dairy

  • Fresh Fruit Salad BowlR80

    With cream OR ice cream OR yoghurt.

    Likely dairy

  • Ice Cream BowlR80

    2 scoops of ice cream with your choice of hot chocolate sauce, caramel fudge sauce or berry sauce.

    Likely dairy

  • Popco PopsicleR50

    From the ice cream freezer.

    Likely dairy

Kids menu

For children 12 years and younger

Kids

  • Curly Macaroni and CheeseR60

    Likely glutenLikely dairy

  • Mini Pizza MargaritaR60

    With 3 smiley potatoes.

    Likely gluten

  • Toasted CheeseR60

    On white or brown with 3 smiley potatoes.

    Likely glutenLikely dairy

  • Chicken NuggetsR60

    2 chicken nuggets with 3 smiley potatoes.

  • Fish NuggetsR60

    2 fish nuggets with 3 smiley potatoes.

    Likely fish

  • MeatballsR60

    2 meat balls with 3 smiley potatoes.

Breakfast menu

Traditional breakfast last order at 11:15

Traditional breakfast (GF bread add R8 per slice)

  • Classic BreakfastR125

    2 eggs, bacon, grilled tomato, mushrooms and 1 hash brown.

    Can be made free of glutenLikely egg

  • Eggs BenedictR148

    Served warm not hot. Sourdough English cheese muffin or hash browns with streaky bacon, 2 poached eggs topped with Pamela's special…

    Can be made free of glutenLikely dairyLikely egg

  • Eggs FranschhoekR167

    Served warm not hot. Sourdough English cheese muffin or hash browns with whipped cream cheese and 40g smoked trout replacing the bacon.…

    Can be made free of glutenLikely dairyLikely eggLikely fish

  • The Full Monty BreakfastR159

    2 eggs, bacon, beef or pork sausage, grilled tomato, mushrooms and 2 hash browns.

    Can be made free of glutenLikely egg

  • Vegetarian BreakfastR159

    Grilled vegetables on a bed of spicy tomato topped with basil pesto and feta, 2 eggs, grilled tomato, grilled mushrooms and 2 hash browns.

    VegetarianCan be made free of glutenLikely dairyLikely nutsLikely egg

Toast (1 slice)

  • French ToastR1

    Home-made kitke milk loaf with a hot berry coulis served with cinnamon sugar and golden syrup or honey.

    Likely glutenLikely dairy

  • Eggy on ToastR1

    Fried, scrambled or poached.

    Likely glutenLikely egg

  • Mushrooms on ToastR1

    In sour cream and dill.

    Likely glutenLikely dairy

  • Smashed Avo on ToastR1

    Likely gluten

What the menu saysLunch menu: 'Allergy-friendly options: please inform your waiter about any food allergies when ordering. Please note: NO SUBSTITUTIONS.' Gluten-free bread is offered only as the printed paid swaps (R8, R12 or R18) shown against specific dishes.
  • Lunch menu: 'Allergy-friendly options: please inform your waiter about any food allergies when ordering. Please note: NO SUBSTITUTIONS.' Gluten-free bread is offered only as the printed paid swaps (R8, R12 or R18) shown against specific dishes.

Catering menu

Catering: ordered ahead for groups, often priced per person. Not the restaurant's everyday menu.

Picnic menu (catering)

Pre-order online, or pop in and pick up (no service times printed)

Picnic

  • Finger Food PicnicR450

    On the platter: BBQ chicken strips; grilled meatballs; rolled rare roast beef with pickled cucumber; chilli poppers; crustless spinach and…

    Likely glutenLikely dairyLikely eggLikely sesame

  • Vegetarian PicnicR450

    On the platter: chickpea falafel; hummus; tabouleh; roast eggplant in yoghurt; guacamole; Turkish salad; labneh with za'atar; crustless…

    VegetarianLikely glutenLikely dairyLikely eggLikely sesame

Platter menu (catering)

Takeaway only; platters must be ordered at least 48 hours in advance (no service times printed)

Snack platters

  • Snack Platter (Meat)

    10 of each item: crumbed fish nuggets with sauce tartar; grilled meatballs; BBQ chicken skewers; rolled rare roast beef with pickled…

    Likely glutenLikely dairyLikely eggLikely fish

  • Snack Platter (Vegetarian)

    10 of each item: crispy vegetable fritters; falafel balls with tehina dip; crustless spinach and feta quiches; grilled vegetable skewers…

    VegetarianLikely glutenLikely dairyLikely egg

  • Middle Eastern Snack PlatterR950

    Serves 8. Mezze: hummus, labaneh, Turkish salad, roasted eggplant in yoghurt, tabouli; 16 falafel with tahini dip; 12 chicken schwarma…

    Likely glutenLikely dairyLikely sesame

Canapé and sandwich platters

  • Canapé PlatterR800

    On our homemade bread of your choice. 7 slices spicy chicken mayo; 7 slices rare roast beef; 7 slices tuna or ham; 7 slices grilled veg…

    Likely glutenLikely dairyLikely nutsLikely eggLikely fish

  • Sandwich Platter (32 quarters)

    On our homemade bread of your choice. 4 slices spicy chicken mayo; 4 slices rare roast beef; 4 slices grilled veg, basil feta pesto and…

    Likely glutenLikely dairyLikely nutsLikely egg

Desserts

  • Petit Four Size Cakes

    Platter of 36 assorted homemade small cakes.

    Likely gluten

Functions & events menu

Functions and events: packages for groups and bookings. Not the restaurant's everyday menu.

Breakfast buffet

  • Party Breakfast Buffet

    Homemade honey granola, fruit salad and yoghurt or milk. Hot food: creamy scrambled eggs, grilled bacon, beef or pork sausages, hash brown…

    Likely glutenLikely dairyLikely egg

Mezze table

  • Party Mezze Table

    Hummus with grilled mushrooms; Turkish salad (tomato relish); roast eggplant with yoghurt and mayo; tabouli cracked wheat salad; labaneh…

    Likely glutenLikely dairyLikely eggLikely sesame

Buffet (first option)

  • Party Buffet

    Butter chicken or bobotie with sambals and basmati rice; lasagne or pasta bake of your choice (beef ragu, chicken, tuna or vegetable); slow…

    Likely glutenLikely dairyLikely eggLikely fish

Buffet (second option)

  • Party Buffet Salads and Mains

    Lasagne or pasta bake of your choice (beef ragu, chicken, tuna or vegetable); crispy fried fish nuggets with chips; BBQ chicken thighs and…

    Likely glutenLikely dairyLikely nutsLikely fish

Plated party lunch

  • Party Plated Lunch

    Main course (choose one): fried hake in crispy beer batter with sauce tartar; grilled hake with lemon and garlic butter; Cape pickled fish…

    Likely glutenLikely dairyLikely nutsLikely eggLikely fish

Good to know

Restaurant

Facts

FactDetail
Address, Western Cape
AreaCape Town
KindRestaurant · Café & brunch
Phone+27 66 189 3910
Websitefynkos.co.za
Menu read10 Nov 2026 from fynkos.co.za
Hours
  • Monday9am–4pm
  • Tuesday9am–4pm
  • Wednesday9am–4pm
  • Thursday9am–4pm
  • Friday9am–4pm
  • Saturday9am–4pm
  • Sunday9am–4pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Fynkos

Does Fynkos have gluten-free options?

Yes: 1 dish is gluten free as served, and 19 more can be made gluten free on request, from the menu read 10 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Fynkos coeliac friendly?

The venue notes: “Lunch menu: 'Allergy-friendly options: please inform your waiter about any food allergies when ordering.”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Fynkos?

Shakshuka (GF bread add R8 per slice); Open Pan Omelette (GF bread add R8 per slice); Anchovy Toast (GF bread add R8 per slice); Cheddar with Tomato (GF bread add R12 per sandwich); Egg and Horseradish Mayo with Dill (GF bread add R12 per sandwich); Bacon or Ham and Cheese (GF bread add R12 per sandwich).

When is Fynkos open?

Monday: 9am–4pm. Tuesday: 9am–4pm. Wednesday: 9am–4pm. Thursday: 9am–4pm. Friday: 9am–4pm. Saturday: 9am–4pm. Sunday: 9am–4pm. Hours can change on public holidays; check with the venue.

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