Garden & Grains

Restaurant · Café & brunch5.0 (54 Google reviews)

No dishes marked gluten free

49 dishesmenu read 5 Novgardengrains.co.za

Always confirm with staff

MoreClose

Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Breakfast

Avo 'n ToastR99
Poached egg, smashed avocado, toasted sourdough.
Likely gluten. Gluten: Our guess from the ingredients (lists toast): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely egg. Egg: Our guess from the ingredients (lists egg, poached): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)
Egg BenedictR139
Arugula, bacon, two poached eggs, hollandaise sauce, toasted sourdough.
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists hollandaise): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely egg. Egg: Our guess from the ingredients (lists egg, eggs, benedict): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)
FlorentineR119
Sautéed spinach, two poached eggs, toasted sourdough.
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely egg. Egg: Our guess from the ingredients (lists egg, eggs, poached): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)
Wine Maker's BreakfastR149
Two scrambled eggs, mushrooms, grilled cherry tomatoes, toasted sourdough.
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely egg. Egg: Our guess from the ingredients (lists egg, eggs, scrambled): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)
Harvest BowlR137
Chia seeds, Greek yoghurt, honey, fresh berries, banana, seeds (flaxseeds, pumpkin & sunflower), cinnamon.
Likely dairy. Dairy: Our guess from the ingredients (lists yoghurt): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)
Nutritious Breakfast BowlR145
Peanut butter quinoa, chia seeds, Greek yogurt, fresh berries, banana, apple, flaxseeds, almond flakes, peanuts, roasted sunflower seeds…
Likely dairy. Dairy: Our guess from the ingredients (lists yogurt): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely nuts. Nuts: Our guess from the ingredients (lists peanut, peanuts, peanut butter): likely contains nuts. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)
High Protein BreakfastR130
Tortilla, scrambled eggs with spring onion, cottage cheese, avocado, baby spinach, bacon, cheddar cheese.
Likely gluten. Gluten: Our guess from the ingredients (lists tortilla): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cheddar): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely egg. Egg: Our guess from the ingredients (lists egg, eggs, scrambled): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)

Signature Bowls

Smoky Chipotle Chicken BowlR163
Grilled chipotle-marinated chicken strips with corn, black beans, grilled peppers & red onion. Topped with avocado slices, tomato salsa…
Likely dairy. Dairy: Our guess from the ingredients (lists cheddar): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)
Beef Glow BowlR163
Pan-fried spicy beef with roasted sweet potato cubes, red cabbage, cucumber. Topped with corn salsa, guacamole, grated carrot. Served with…
Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)
Fiery Chickpea BowlR140
Spicy roasted chickpeas with baby spinach, tomatoes, cucumber, grilled zucchini, black beans. Topped with avocado, hummus. Served with your…
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)
Boiled Egg & Tofu Power BowlR148
Soft-boiled egg halves and cubed marinated tofu with cherry tomatoes, radish, baby spinach, carrots. Topped with avocado, pickled onion.…
Likely egg. Egg: Our guess from the ingredients (lists egg): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely soy. Soy: Our guess from the ingredients (lists tofu): likely contains soy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)
Grilled Chicken Poke BowlR163
Teriyaki-glazed grilled chicken strips with cucumber, corn, avocado, edamame, slaw. Topped with pineapple salsa, chopped chives. Served…
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely soy. Soy: Our guess from the ingredients (lists edamame): likely contains soy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)

Grilled Chicken

Grilled Chicken Strips & FriesR139
300g pan-grilled chicken fillet strips served with a generous heap of fries. Choose your basting for the perfect flavor!
Vitality Chic-Broco BowlR145
Pan-grilled chicken fillet strips with your choice of basting, served with steamed broccoli and your choice of dressing. A healthy and…

Fries

Skinny French FriesR39
Crispy, golden skinny fries made from premium potatoes. Perfectly salted and served hot.
Sweet Potato FriesR45
Crispy sweet potato fries with a hint of sea salt. A healthier, delicious alternative.
Curly FriesR42
Fun, curly-cut fries seasoned with special spices. Crispy outside, tender inside.
Cheddar Bacon FriesR59
Loaded fries topped with melted cheddar cheese, crispy bacon bits, and green onions.
Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cheddar): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)

Fresh Pastas

Garlic Beef PastaR165
Penne pasta, sliced beef, zucchini, button mushrooms, red onions, bell peppers, feta cheese, garlic creamy sauce, topped with parmesan…
Likely gluten. Gluten: Our guess from the ingredients (lists pasta, penne): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, parmesan, feta): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)
Chicken & Spinach PastaR150
Penne pasta, chicken breast, garlic, spinach purée, button mushroom, red onions, bell pepper, cheddar cheese, topped with parmesan.
Likely gluten. Gluten: Our guess from the ingredients (lists pasta, penne): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cheddar): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)
Veggie PenneR135
Penne pasta, sun-dried tomatoes, garlic, spinach purée, button mushroom, red onions, bell pepper, cheddar cheese, topped with parmesan.
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely gluten. Gluten: Our guess from the ingredients (lists pasta, penne): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cheddar): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)
Basilico PastaR145
Linguine pasta, zucchini, garlic, button mushroom, red onions, bell pepper, sweet tomato, fresh basil & garlic passata, topped with…
Likely gluten. Gluten: Our guess from the ingredients (lists pasta, linguine): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely dairy. Dairy: Our guess from the ingredients: likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)

Fresh Salads

Couscous SaladR135
Couscous, roasted butternut, thinly sliced onion, chickpeas, cherry tomatoes, smoked paprika, cinnamon, garlic, feta cheese, topped with…
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely gluten. Gluten: Our guess from the ingredients (lists couscous): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, feta): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)
Free Range Chicken SaladR153
Mixed greens, grilled chicken, avocado slices, black beans, corn kernels, diced tomatoes, grated mozzarella cheese, topped with sesame…
Likely dairy. Dairy: Our guess from the ingredients (lists cheese, mozzarella): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)
Pesto Glow SaladR150
Baby spinach, arugula, cherry tomatoes, cucumber, zucchini, red onion, quinoa, avocado, chickpeas, sunflower seeds, house-made basil pesto…
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely nuts. Nuts: Our guess from the ingredients (lists pesto): likely contains nuts. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)
Greek SaladR125
Lettuce, cherry tomatoes, bell peppers, cucumber, red onion, olives, feta cheese, topped with sesame seeds.
Likely dairy. Dairy: Our guess from the ingredients (lists cheese, feta): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)
Protein Pack SaladR155
Mixed greens, cucumber, corn kernels, grilled chicken, hard-boiled egg, avocado slices, cherry tomatoes, chickpeas, topped with sesame…
Likely egg. Egg: Our guess from the ingredients (lists egg): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)
Quinoa Feta SaladR140
Quinoa, cucumber, corn kernels, red onion, olives, feta cheese, radishes, chickpeas, roasted peppers, topped with sesame seeds.
Likely dairy. Dairy: Our guess from the ingredients (lists cheese, feta): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)
Avocado StackR135
Avocado diced, cherry tomatoes, cucumber, red onion thinly sliced, bell peppers, fresh cilantro, sweet corn kernels, sprinkle of sesame…
Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)

Hearty Soups

Creamy Broccoli SoupR125
Fresh broccoli florets, onion, potato, garlic, stock, cream, cheddar cheese, wholegrain mustard. Topped with blue cheese, fresh cream…
Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cheddar, cream): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)
Creamy Butternut SoupR120
Roasted butternut, onion, garlic, carrot, apple, vegetable stock, cinnamon, nutmeg, smoked paprika, topped with parmesan, fresh cream…
Likely dairy. Dairy: Our guess from the ingredients (lists parmesan, cream, creamy): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)
Pea & Bacon SoupR129
Peas, chopped bacon, garlic, chicken stock, topped with fresh cream & parmesan cheese.
Likely dairy. Dairy: Our guess from the ingredients (lists parmesan, cream): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)
Spiced Sweet Potato SoupR125
Roasted sweet potatoes, carrot, onion, garlic, ginger, orange juice, vegetable broth, ground coriander, ground cumin, smoked paprika…

Stir Fries

Chicken & Veg Stir-fryR145
Chicken breast, broccoli, carrots, bell peppers, green onions, low sodium soy sauce, honey, sesame oil, ginger, garlic, cornstarch…
Likely gluten. Gluten: Our guess from the ingredients (lists soy sauce): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely soy. Soy: Our guess from the ingredients (lists soy, soy sauce): likely contains soy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)
Beef & Veg Stir-fryR159
Tender beef strips, broccoli, carrots, bell peppers, green onions, low sodium soy sauce, honey, sesame oil, ginger, garlic, cornstarch…
Likely gluten. Gluten: Our guess from the ingredients (lists soy sauce): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely soy. Soy: Our guess from the ingredients (lists soy, soy sauce): likely contains soy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)
Veg Stir-fryR143
Egg noodles, tofu, broccoli, carrots, bell peppers, green onions, low sodium soy sauce, honey, sesame oil, ginger, garlic, cornstarch…
Likely gluten. Gluten: Our guess from the ingredients (lists egg noodle, soy sauce, noodle): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely egg. Egg: Our guess from the ingredients (lists egg, egg noodle): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely soy. Soy: Our guess from the ingredients (lists soy, soy sauce, tofu): likely contains soy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely sesame. Sesame: Our guess from the ingredients (lists sesame): likely contains sesame. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)

Toasties

Bacon, Egg & CheeseR129
Sourdough, crispy bacon rashers, two sunny side eggs, cheddar cheese, sliced tomato, avocado.
Likely gluten. Gluten: Our guess from the ingredients (lists sourdough): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cheddar): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely egg. Egg: Our guess from the ingredients (lists egg, eggs): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)
Beef & OnionR132
Sourdough, sliced beef, bba sauce, pickles, caramelised onions, arugula, cheddar cheese.
Likely gluten. Gluten: Our guess from the ingredients (lists sourdough): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists cheddar): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)
Chicken & PestoR128
Sourdough, grilled chicken breast, house-made pesto, sun-dried tomato, cheddar cheese, arugula.
Likely gluten. Gluten: Our guess from the ingredients (lists sourdough): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cheddar): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely nuts. Nuts: Our guess from the ingredients (lists pesto): likely contains nuts. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)
Chicken, Cheese & MayoR128
Sourdough, grilled chicken breast, cheddar cheese, mayonnaise, lettuce, tomato.
Likely gluten. Gluten: Our guess from the ingredients (lists sourdough): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cheddar): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely egg. Egg: Our guess from the ingredients (lists mayo, mayonnaise): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)
Pulled Beef & SlawR135
Sourdough, pulled beef, house-made slaw (cabbage, onions, carrots, raisins, apple, mayo), cheddar cheese.
Likely gluten. Gluten: Our guess from the ingredients (lists sourdough): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists cheddar): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely egg. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)
Pulled Lamb & Caramelised OnionR139
Sourdough, spiced pulled lamb, garlic, caramelised onion, arugula, cheddar cheese & pickled cucumber ribbons.
Likely gluten. Gluten: Our guess from the ingredients (lists sourdough): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cheddar): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)
Pulled PorkR133
Sourdough, spiced bbq pulled pork, caramelised onions, cheddar cheese & chillies.
Likely gluten. Gluten: Our guess from the ingredients (lists sourdough): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cheddar): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)
Spinach & FetaR126
Sourdough, baby spinach, crumbled feta cheese, pickled red onion, olives, olive oil, cheddar cheese.
Likely gluten. Gluten: Our guess from the ingredients (lists sourdough): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, feta, cheddar): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)

Wraps & Quesadillas

Chicken Avocado WrapR135
Tortilla, sliced chicken breast, avocado, sautéed cherry tomatoes, pickled red onions, baby spinach & Greek yoghurt.
Likely gluten. Gluten: Our guess from the ingredients (lists tortilla, wrap): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely dairy. Dairy: Our guess from the ingredients: likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)
Pulled Beef & SlawR145
Tortilla, pulled beef, house-made slaw (cabbage, onions, carrots, raisins, apple, mayo), caramelised onions & cheddar cheese.
Likely gluten. Gluten: Our guess from the ingredients (lists tortilla): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists cheddar): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely egg. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)
Mediterranean VegR130
Tortilla, hummus, cucumber, tomatoes, red onions, bell peppers, olives, feta cheese & baby spinach.
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely gluten. Gluten: Our guess from the ingredients (lists tortilla): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, feta): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely sesame. Sesame: Our guess from the ingredients (lists hummus): likely contains sesame. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)
The NomadR148
Tortilla, pulled lamb, house-made slaw (cabbage, onions, carrots, raisins, apple, garlic yoghurt), pickled red onions, cherry tomatoes…
Likely gluten. Gluten: Our guess from the ingredients (lists tortilla): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists yoghurt): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)
Crunchy QuesadillaR139
Tortilla filled with your choice of protein or veg, cheddar cheese, tangy pickles, roasted peppers, caramelised onions.
Likely gluten. Gluten: Our guess from the ingredients (lists tortilla): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cheddar): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (gardengrains.co.za)

The menu’s own key: (V) vegetarian, marked inline on some dishes; no other legend printed

Good to know

Restaurant

Facts

Facts
Fact	Detail
Address	ERF12995 Spaanschemat River Rd, Fir Grove, Cape Town, 7806, South Africa
Area	Cape Town
Kind	Restaurant · Café & brunch
Phone	+27 69 376 5574
Website	gardengrains.co.za
Booking	Online
Google rating	5.0 from 54 reviews
Menu read	5 Nov 2026 from gardengrains.co.za
Hours	Monday9am–5pm Tuesday9am–5pm Wednesday9am–5:30pm Thursday9am–5pm Friday9am–5pm Saturday9am–5pm Sunday9am–5pm
Map	Open in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

gardengrains.co.za/menuHTML · read 5 Nov 2026

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Garden & Grains

Does Garden & Grains have gluten-free options?

No dish is marked gluten free as served, from the menu read 5 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Garden & Grains coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is Garden & Grains open?

Monday: 9am–5pm. Tuesday: 9am–5pm. Wednesday: 9am–5:30pm. Thursday: 9am–5pm. Friday: 9am–5pm. Saturday: 9am–5pm. Sunday: 9am–5pm. Hours can change on public holidays; check with the venue.

Can I book Garden & Grains online?

Yes, through the venue’s booking page: https://www.google.com/maps/reserve/v/dine/c/kV7mgLCKrF4?source=pa&opi=79508299&hl=en-US&gei=5BLsao_dEuHW5NoPuvyg0AI&ahbb=1&sourceurl=https://www.google.com/search?tbm%3Dmap%26q%3Drestaurants%2BDennendal%2BCape%2BTown%2BSouth%2BAfrica%26pb%3D!4m9!1m3!1d13222.155174322503!2d18.4411!3d-34.0557!2m0!3m2!1i1728!2i370!4f13.1!7i20!8i0!10b1!12m35!1m2!18b1!30b1!2m3!5m1!6e2!20e3!6m13!4b1!49b1!63m0!66b1!74i150000!75b1!85b1!89b1!91b1!114b1!149b1!196b1!206b1!10b1!12b1!13b1!14b1!16b1!17m1!3e1!20m3!5e2!6b1!14b1!46m1!1b0!94b1!19m4!2m3!1i360!2i120!4i8!20m57!2m2!1i203!2i100!3m2!2i4!5b1!6m6!1m2!1i86!2i86!1m2!1i408!2i240!7m42!1m3!1e1!2b0!3e3!1m3!1e2!2b1!3e2!1m3!1e2!2b0!3e3!1m3!1e8!2b0!3e3!1m3!1e10!2b0!3e3!1m3!1e10!2b1!3e2!1m3!1e9!2b1!3e2!1m3!1e10!2b0!3e3!1m3!1e10!2b1!3e2!1m3!1e10!2b0!3e4!2b1!4b1!9b0!22m6!1s9OAWZ6buJea7hbIP8M6GyAk:440!2s1i:0,t:20588,p:9OAWZ6buJea7hbIP8M6GyAk:440!4m1!2i20588!7e81!12e3!24m107!1m28!13m9!2b1!3b1!4b1!6i1!8b1!9b1!14b1!20b1!25b1!18m17!3b1!4b1!5b1!6b1!13b1!14b1!17b1!21b1!22b1!25b1!27m1!1b0!28b0!31b0!32b0!33m1!1b0!5m5!2b1!5b1!6b1!7b1!10b1!10m1!8e3!11m1!3e1!14m1!3b1!17b1!20m2!1e3!1e6!24b1!25b1!26b1!29b1!30m1!2b1!36b1!39m3!2m2!2i1!3i1!43b1!52b1!54m1!1b1!55b1!56m1!1b1!65m5!3m4!1m3!1m2!1i224!2i298!71b1!72m19!1m5!1b1!2b1!3b1!5b1!7b1!4b1!8m10!1m6!4m1!1e1!4m1!1e3!4m1!1e4!3sother_user_reviews!6m1!1e1!9b1!89b1!98m3!1b1!2b1!3b1!103b1!113b1!114m3!1b1!2m1!1b1!117b1!122m1!1b1!125b0!126b1!127b1!26m4!2m3!1i80!2i92!4i8!30m28!1m6!1m2!1i0!2i0!2m2!1i530!2i370!1m6!1m2!1i1678!2i0!2m2!1i1728!2i370!1m6!1m2!1i0!2i0!2m2!1i1728!2i20!1m6!1m2!1i0!2i350!2m2!1i1728!2i370!31b1!34m19!2b1!3b1!4b1!6b1!7b1!8m6!1b1!3b1!4b1!5b1!6b1!7b1!9b1!12b1!14b1!20b1!23b1!25b1!26b1!37m1!1e81!42b1!46m1!1e2!47m0!49m9!3b1!6m2!1b1!2b1!7m2!1e3!2b1!8b1!9b1!50m5!1m1!4BIAE!2e2!3m1!3b1!59BQ2dBd0Fn!61b1!67m3!7b1!10b1!14b0!69i709%26hl%3Den

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