Kauai

Restaurant · Café & brunch

8 dishes marked gluten free+ 12 can be made gluten free on request

48 dishesmenu read 5 Novkauai.co.za

Always confirm with staff

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Same menu as KAUAI 3 Arts, read once for every branch.

Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Summer menu

All-day breakfast

  • Almond Porridge PotR49

    Rolled oats, almond macadamia nut butter, dates, full cream yoghurt, milk, honey, cinnamon.

    Likely glutenLikely dairyLikely nuts

  • Poached / Scrambled Eggs & ToastR79

    Likely glutenLikely egg

  • Sliced Avo, Poached Eggs & ToastR86

    Free range poached eggs, sliced avo.

    Likely glutenLikely egg

  • Power OatsR62

    Rolled oats, almonds, banana, chia seeds, strawberries, honey, milk.

    Likely glutenLikely dairyLikely nuts

  • Avo Miso Mushroom ToastR82

    Avo, miso mushrooms, baby spinach, crispy onions, sesame.

    VegetarianLikely glutenLikely soy

  • Choc Protein PotR69

    Chocolate chia protein yoghurt topped with banana, iced blueberries, hemp seeds, chocolate peanut drizzle.

    Free of glutenLikely dairyLikely nuts

  • Breakfast BowlR72

    Full cream yoghurt, pineapple, strawberries, banana, almonds, honey, chia seeds.

    Free of glutenLikely dairyLikely nuts

  • Chipotle Protein PotR80

    Chipotle free range beef mince, free range poached egg, jalapeno, red pepper, baby spinach, rosa tomatoes, coriander.

    Free of glutenLikely egg

  • Sunrise UnwrappedR92

    Free range scrambled eggs, salsa, white cheddar, sautéed rosa tomatoes, baby spinach.

    Free of glutenLikely dairyLikely egg

  • Sunrise WrapR102

    Free range scrambled eggs, salsa, white cheddar, sautéed rosa tomatoes, baby spinach.

    Can be made free of glutenLikely dairyLikely egg

  • Protein Breakfast WrapR122

    Free range scrambled eggs, free range beef sausage, cream cheese, chipotle chili, red pepper, baby spinach, rosa tomatoes.

    Can be made free of glutenLikely dairyLikely egg

  • Protein Pocket WrapR82

    Free range scrambled eggs, white cheddar, tomato, jalapeno, sundried tomato pesto.

    Can be made free of glutenLikely dairyLikely egg

  • Spinach & Feta OmeletteR89

    Free range eggs, feta, baby spinach, red pepper, spring onion, toast.

    Likely glutenLikely dairyLikely egg

  • Breaki BurritoR119

    Free range scrambled eggs, chipotle free range beef mince, white cheddar, red pepper, spring onion.

    Likely dairyLikely egg

  • Protein Breakfast OmeletteR119

    Free range eggs, free range beef sausage, cream cheese, chipotle chili, red pepper, baby spinach, rosa tomatoes, toast.

    Likely glutenLikely dairyLikely egg

Sourdough toasties

  • Cheesy Sundried TomatoR75

    White cheddar, sundried tomato pesto, feta, tomato, 36hr fermented sourdough.

    Likely glutenLikely dairy

  • New Spicy Tuna AvoR85

    Spicy tuna salad, avo, rocket, celery & onion mayo, 36hr fermented sourdough.

    Likely glutenLikely eggLikely fish

  • Avo Chicken DeluxeR110

    Free range chicken, avo, basil pesto, baby spinach, tomato, dijon mayo, 36hr fermented sourdough.

    Likely glutenLikely nutsLikely egg

  • Cheddar SteakR115

    Grilled steak, white cheddar, chipotle chili, BBQ sauce, jalapeno, gherkins, rocket, celery & onion mayo, 36hr fermented sourdough.

    Likely glutenLikely dairyLikely egg

Warm meals

  • Teriyaki Mushroom Poke BowlR125

    Teriyaki mushrooms, spring onion, sriracha, sesame peanuts, brown rice & quinoa, cabbage, broccoli, carrot, avo, radish, cucumber, red…

    VegetarianLikely glutenLikely nutsLikely soyLikely sesame

  • Vietnamese Steak Poke BowlR142

    Teriyaki grilled steak, brown rice & quinoa, sesame peanuts, cucumber, red onion pickle, baby spinach, carrot, jalapeno, coriander, mint…

    Likely glutenLikely nutsLikely soyLikely sesame

  • Teriyaki Chicken Poke BowlR132

    Teriyaki free range chicken, brown rice & quinoa, avo, pineapple, cabbage, carrot, cucumber, radish, sesame, crispy onions, miso dressing.

    Likely glutenLikely soyLikely sesame

  • Butta Chicken BowlR142

    Free range chicken & butternut curry, brown rice & quinoa, roasted cauliflower, baby spinach, curried sunflower seeds, carrot pickle.

    Free of gluten

Wraps

  • Chicken Feta CrunchR92

    Free range chicken, carrot, cabbage, gherkins, rosa tomatoes, creamy feta dressing.

    Can be made free of glutenLikely dairy

  • Avo FalafelR98

    Chickpea falafel, avo, red pepper, cabbage, cucumber, gherkins, rocket, vegan nut butter dressing.

    VegetarianCan be made free of glutenLikely nuts

  • BBQ ChickenR104

    Free range chicken, BBQ sauce, carrot, cabbage, celery, greens, crispy onions, celery & onion mayo. Served warm.

    Can be made free of glutenLikely egg

  • New BBQ Miso MushroomR115

    BBQ miso mushrooms, roasted corn salsa, edamame, red onion pickle, cucumber, cabbage, baby spinach, rocket, coriander, chili crisp…

    VegetarianCan be made free of glutenLikely soy

  • Mexi Beef BurritoR118

    Chipotle free range beef mince, avo, brown rice & quinoa, cream cheese, salsa, jalapeno, red pepper. Served warm.

    Likely dairy

  • Teriyaki ChickenR118

    Teriyaki free range chicken, sriracha sesame peanuts, pineapple, carrot, cabbage, baby spinach, miso dressing.

    Can be made free of glutenLikely nutsLikely soyLikely sesame

  • Spicy BurritoR130

    Free range chicken, salsa, jalapeno, chipotle chili, red pepper, cream cheese, rocket, carrot, coriander. Served warm.

    Likely dairy

  • PrincessR130

    Free range chicken, avo, feta, rosa tomatoes, carrot, greens, celery & onion mayo.

    Can be made free of glutenLikely dairyLikely egg

  • Hot Honey ChickenR132

    Free range chicken, avo, roasted corn salsa, cabbage, greens, salsa, creamy feta dressing. Served warm.

    Can be made free of glutenLikely dairy

  • Steak & Avo QuesadillaR140

    Grilled steak, avo, white cheddar, salsa, jalapeno, spring onion, coriander. Served warm.

    Likely dairy

  • New Basil Steak ParmR145

    Grilled steak, avo, parmesan, broccoli, red onion pickle, tomato, greens, rocket, basil dressing. Served warm.

    Can be made free of glutenLikely dairy

  • PrinceR145

    Grilled steak, avo, feta, rosa tomatoes, carrot, greens, celery & onion mayo. Served warm.

    Can be made free of glutenLikely dairyLikely egg

Salad bowls

  • Avo Falafel SaladR102

    Chickpea falafel, avo, red pepper, cabbage, cucumber, red onion pickle, rocket, greens, vegan nut butter dressing.

    VegetarianFree of glutenLikely nuts

  • Smoky BBQ Chicken SaladR128

    Smoky BBQ free range chicken, cabbage, carrot, celery, roasted corn salsa, rosa tomatoes, white cheddar, gherkins, crispy onions, greens…

    Likely dairy

  • Superfood SaladR108

    Avo, broccoli, cashews, red pepper, rosa tomatoes, carrot, cucumber, chia seeds, lettuce, vegan nut butter dressing.

    VegetarianFree of glutenLikely nuts

  • New Basil Steak Parm SaladR145

    Grilled steak, avo, parmesan, broccoli, red onion pickle, rosa tomatoes, greens, rocket, sourdough croutons, basil dressing.

    Likely glutenLikely dairy

  • New Golden Chili NoodlesR115

    Free range chicken, golden rice noodles, edamame, cucumber, radish, cabbage, spring onion, coriander, baby spinach, cashews, sesame, chili…

    Likely nutsLikely soyLikely sesame

Create your own

  • Create Your Own Wrap, Salad, Warm Bowl or OmeletteR86

    1. Choose your base. 2. Pick any 4 harvest fillings. 3. Select 1 deli topping. 4. Dress it. Add a protein from 32: free range chicken…

    Likely gluten

Kids summer menu

All-day breakfast

  • Peanut Butter Banana ToastR45

    Banana, sugar-free peanut butter, honey, cinnamon.

    Likely glutenLikely nuts

  • Little Scrambled Eggs on ToastR60

    Likely glutenLikely egg

  • Peanut Butter Banana PotR59

    Yoghurt, banana, sugar-free peanut butter, toasted almonds, honey.

    Free of glutenLikely dairyLikely nuts

Wraps

  • Cheesy Egg WrapR66

    Free range scrambled eggs, white cheddar.

    Likely glutenLikely dairyLikely egg

  • Cheesy ChickenR83

    Free range chicken, white cheddar, celery & onion mayo.

    Likely glutenLikely dairyLikely egg

  • Cheesy Chicken & CornR89

    Free range chicken, white cheddar, roasted corn, celery & onion mayo.

    Likely glutenLikely dairyLikely egg

  • Little PrincessR96

    Free range chicken, avo, rosa tomatoes, carrot, greens, celery & onion mayo.

    Likely glutenLikely egg

The menu’s own key: GF gluten-free · LC low carb · V vegan (as printed in the Nutri Know-How key: 'GF GLUTEN-FREE, LC LOW CARB (<30g carb per serving), V VEGAN')

Good to know

Restaurant

Facts

FactDetail
AddressRegent Road
AreaCape Town
KindRestaurant · Café & brunch
Websitelocations.kauai.co.za
Menu read5 Nov 2026 from kauai.co.za
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Kauai

Does Kauai have gluten-free options?

Yes: 8 dishes are gluten free as served, and 12 more can be made gluten free on request, from the menu read 5 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Kauai coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Kauai?

Sunrise Wrap (Swap for low carb / gluten-free wrap +14); Protein Breakfast Wrap (Swap for low carb / gluten-free wrap +14); Protein Pocket Wrap (Swap for low carb / gluten-free wrap +14); Chicken Feta Crunch (Swap for low carb / gluten-free wrap +14); Avo Falafel (Swap for low carb / gluten-free wrap +14); BBQ Chicken (Swap for low carb / gluten-free wrap +14).

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