KAUAI Checkers Constantia

Café2.9 (17 Google reviews)

No dishes marked gluten free6 can be made gluten free on request

11 dishesmenu read 5 Novkauai.co.za

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Wraps

  • Salsa QuesadillaR80

    White cheddar, red pepper, salsa, jalapeno, spring onion, coriander. Served warm. Add avo +16, add free range chicken +32.

    Can be made free of glutenLikely dairy

  • Cajun Chicken QuesadillaR104

    Cajun free range chicken, white cheddar, salsa, jalapeno, spring onion, coriander. Served warm.

    Can be made free of glutenLikely dairy

  • Chicken Feta CrunchR92

    Free range chicken, carrot, cabbage, gherkins, rosa tomatoes, creamy feta dressing.

    Can be made free of glutenLikely dairy

  • Avo Falafel VeganR98

    Chickpea falafel, avo, red pepper, cabbage, cucumber, gherkins, rocket, vegan nut butter dressing.

    VegetarianCan be made free of glutenLikely nuts

  • BBQ ChickenR104

    Free range chicken, BBQ sauce, carrot, cabbage, celery, greens, crispy onions, celery & onion mayo.

    Can be made free of glutenLikely egg

  • PrincessR130

    Free range chicken, avo, feta, rosa tomatoes, carrot, greens, celery & onion mayo.

    Can be made free of glutenLikely dairyLikely egg

Salad & Poke Bowls

  • Avo Falafel Salad VeganR102

    Chickpea falafel, avo, red pepper, cabbage, cucumber, red onion pickle, rocket, greens, vegan nut butter dressing.

    VegetarianLikely nuts

  • Superfood Salad VeganR108

    Avo, broccoli, cashews, red pepper, rosa tomatoes, carrot, cucumber, chia seeds, lettuce, vegan nut butter dressing.

    VegetarianLikely nuts

  • Teriyaki Chicken Poke BowlR132

    Teriyaki free range chicken, brown rice & quinoa, avo, pineapple, cabbage, carrot, cucumber, radish, sesame, crispy onions, miso dressing.

    Likely glutenLikely soyLikely sesame

Sourdough Toasties

  • Cheesy Sundried TomatoR75

    White cheddar, sundried tomato pesto, feta, tomato, 36hr fermented sourdough.

    Likely glutenLikely dairy

  • Avo Chicken DeluxeR110

    Free range chicken, avo, basil pesto, baby spinach, tomato, dijon mayo, 36hr fermented sourdough.

    Likely glutenLikely nutsLikely egg

The menu’s own key: GF gluten free · LC low carb (<30g carb per serving) · V vegan

What the menu saysVenue allergen statement: ingredients include wheat (gluten), milk, peanuts, fish, soy, tree nuts and eggs; shared kitchen equipment means traces cannot be guaranteed absent. Recommends sealed snacks and drinks for severe allergies.
  • Venue allergen statement: ingredients include wheat (gluten), milk, peanuts, fish, soy, tree nuts and eggs; shared kitchen equipment means traces cannot be guaranteed absent. Recommends sealed snacks and drinks for severe allergies.

Good to know

Café

Facts

FactDetail
AddressM42, Constantia Emporium, Constantia, Cape Town, 7806, South Africa
AreaCape Town
KindCafé
Phone+27 87 086 8867
Websitelocations.kauai.co.za
Google rating2.9 from 17 reviews
Menu read5 Nov 2026 from kauai.co.za
Hours
  • Monday8am–8pm
  • Tuesday8am–8pm
  • Wednesday8am–8pm
  • Thursday8am–8pm
  • Friday8am–8pm
  • Saturday8am–8pm
  • Sunday8am–6pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about KAUAI Checkers Constantia

Does KAUAI Checkers Constantia have gluten-free options?

No dish is marked gluten free as served, and 6 more can be made gluten free on request, from the menu read 5 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is KAUAI Checkers Constantia coeliac friendly?

The venue notes: “Venue allergen statement: ingredients include wheat (gluten), milk, peanuts, fish, soy, tree nuts and eggs; shared kitchen equipment means…”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at KAUAI Checkers Constantia?

Salsa Quesadilla (Swap for low carb / gluten-free wrap +$14); Cajun Chicken Quesadilla (Swap for low carb / gluten-free wrap +$14); Chicken Feta Crunch (Swap for low carb / gluten-free wrap +$14); Avo Falafel Vegan (Swap for low carb / gluten-free wrap +$14); BBQ Chicken (Swap for low carb / gluten-free wrap +$14); Princess (Swap for low carb / gluten-free wrap +$14).

When is KAUAI Checkers Constantia open?

Monday: 8am–8pm. Tuesday: 8am–8pm. Wednesday: 8am–8pm. Thursday: 8am–8pm. Friday: 8am–8pm. Saturday: 8am–8pm. Sunday: 8am–6pm. Hours can change on public holidays; check with the venue.

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