La Parada Constantia Nek

Restaurant · Spanish

No dishes marked gluten free

101 dishesmenu read 10 Novlaparada.co.za

Always confirm with staff

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This menu is shared by 2 venues and read once for all of them.

Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Food Menu

Pizzas

  • Feta, Avo & BaconR17

    Feta, avo & streaky bacon

    Likely glutenLikely dairy

  • Crispy ChickenR17

    Crumbed buttermilk chicken, PEPPADEW Piquanté Peppers, onion, avo & coriander

    Likely glutenLikely dairy

  • Calamari, Chilli & PrawnR20

    Grilled calamari & prawns with chilli & basil

    Likely glutenLikely shellfish

  • Chorizo & JalapeñoR18

    Chorizo, jalapeño cream cheese, oven dried cherry tomatoes & coriander

    Likely glutenLikely dairy

  • Steak & Caramelised OnionR20

    Grilled steak with caramelised onions, PEPPADEW Piquanté Peppers & feta

    Likely glutenLikely dairy

  • MargheritaR14

    Classic basil & tomato pizza

    VegetarianLikely gluten

  • Zucchini, Avo & ChimichurriR18

    Mushrooms, roasted red peppers, cherry tomatoes, zucchini, avo & chimichurri

    VegetarianLikely gluten

  • HawaiianR17

    Gypsy ham & pineapple

    Likely gluten

  • Meat LoversR20

    Pulled beef, pepperoni, bacon & PEPPADEW Piquanté Peppers

    Likely gluten

  • VegetarianR16

    Mushrooms, roasted red peppers, cherry tomatoes, zucchini, avo & chimichurri

    VegetarianLikely gluten

Sushi

  • Prawn Bombs (8pc)R14

    California rolls, filled with tempura prawn, cream cheese, topped with avo, house tempura sauce, spring onion & toasted sesame seeds

    Likely glutenLikely dairyLikely sesameLikely shellfish

  • Tuna Crunch (8pc)R15

    Panko crumb, flash fried tuna & cream cheese in seaweed rice, topped with house tempura sauce, spring onion & toasted sesame seeds

    Likely glutenLikely dairyLikely sesameLikely fish

  • Calamari Sushi (8pc)R16

    Grilled calamari tubes wrapped inside a seaweed rice roll with cream cheese. Topped with avo, house tempura sauce, calamari tentacles…

    Likely dairyLikely shellfish

  • Ultimate Rainbow (8pc)R18

    Salmon & tuna rainbow rolls with avo, topped with caviar, Japanese mayo, spring onion, toasted sesame seeds & house teriyaki sauce

    Likely glutenLikely eggLikely soyLikely sesameLikely fish

  • Cajun Supreme (8pc)R12

    Rainbow roll with grilled Cajun chicken & cream cheese, topped with avo, sweet chilli sauce, Japanese mayo, spring onion & toasted sesame…

    Likely dairyLikely eggLikely sesame

  • Salmon Bombs (4pc)R22

    Salmon roses topped with diced salmon, tempura bites, Japanese mayo, teriyaki, spring onion & toasted sesame seeds

    Likely glutenLikely eggLikely soyLikely sesameLikely fish

  • On Fire Tempura (8pc)R14

    Vodka infused tempura California roll flambéed with house teriyaki sauce

    Likely glutenLikely soy

  • Prawn Top Tempura Roses (4pc)R19

    Salmon roses topped with tempura prawn bites, Japanese mayo, teriyaki, spring onion & toasted sesame seeds

    Likely glutenLikely eggLikely sesameLikely shellfishLikely fish

  • Rockpool Platter (8pc)R22

    4 Ultimate Rainbow rolls, 4 prawn rolls topped with tempura prawns, served with spring onion and house tempura sauce

    Likely glutenLikely eggLikely shellfish

  • California Roll (8pc)R12
  • Nigiri (2pc)R6

    Likely fish

  • Sashimi (4pc)R11

    Likely fish

  • Salmon RosesR17

    A ball of rice wrapped in a slice of salmon, topped with Japanese mayo, caviar & a thin slice of avocado

    Likely eggLikely fish

  • Tuna RosesR15

    A ball of rice wrapped in a slice of tuna, topped with Japanese mayo, caviar & a thin slice of avocado

    Likely eggLikely fish

  • New Style SashimiR22

    Thinly sliced tuna or salmon layered on a bed of cucumber. Topped with our salad cream sauce, chopped pickled ginger, chopped spring onion…

    Likely sesameLikely fish

Bar snacks

  • Truffle Potato SkinsR4

    Seasoned with aromatic truffle zest

  • Marinated OlivesR5

    Marinated olives with paprika, garlic & parsley

  • Pork BellyR14

    Palm sugar caramel, pineapple rainbow slaw & toasted sesame seeds

    Likely sesame

  • Miso AubergineR10

    Deep fried misoyaki aubergine, miso corn emulsion, tomato, onion & honey

    VegetarianLikely soy

  • Vegan Poke BowlR12

    Miso rubbed deep fried aubergine, black rice, pickled ginger, carrots, cucumber, avo, nori, sesame seeds, soy & ginger dressing

    VeganLikely glutenLikely soyLikely sesame

Small plates

  • Spicy Kingklip BitesR12

    Crispy kingklip goujons in a classic spicy Cape Malay batter served with a minted coriander yoghurt

    Likely glutenLikely dairyLikely fish

  • Chicken TendersR12

    Crispy fried chicken tenders drizzled with house hot sauce & roasted garlic aioli

    Likely glutenLikely egg

  • Chicken WingsR12

    Soy glazed crispy chicken wings, topped with sesame seeds & coriander

    Likely glutenLikely soyLikely sesame

  • Wagyu Beef PotstickersR15

    Seared & steamed. Served with kimchi & Indonesian soya dipping sauce

    Likely glutenLikely soy

  • Grilled CalamariR11

    Chimichurri, tomato & cucumber with roasted garlic aioli

    Likely eggLikely shellfish

  • Fried CalamariR11

    With aioli & lemon

    Likely eggLikely shellfish

  • Seared Norwegian SalmonR25

    Salmon fillet with a medley of baby vegetables & teriyaki sauce

    Likely glutenLikely fish

  • Beef Short RibR18

    Paprika & orange glazed ribs with orange segments

  • Cauliflower BitesR7

    Crispy fried cauliflower in a classic spicy Cape Malay batter, served with a mildly spicy tomato aioli

    VegetarianLikely glutenLikely egg

  • PrawnsR12

    Flash fried in chilli, garlic, butter, lemon & parsley

    Likely dairyLikely shellfish

Signature salads

  • Caesar SaladR13

    Crisp romaine lettuce with creamy Caesar dressing, anchovies, Parmesan cheese & croutons

    Likely glutenLikely dairyLikely eggLikely fish

  • Asian Calamari SaladR15

    Grilled or fried calamari, pickled ginger, tomato, avo, cucumber, greens & spring onion with a soy miso dressing

    Likely glutenLikely soyLikely shellfish

  • Chicken WaldorfR16

    Grilled chicken breast with pear, gorgonzola, mixed greens, celery & roasted walnuts, served with mustard vinaigrette

    Likely dairyLikely nuts

Platters

  • Tapas PlatterR60

    Soy glazed crispy chicken wings topped with sesame seeds & coriander, caramelised pork belly & fluffy chicken bao buns, chorizo, jalapeño…

    Likely glutenLikely dairyLikely soyLikely sesameLikely shellfish

  • Plato de Carne PequeñoR80

    Whole Spatchcock Chicken char-grilled & marinated in your choice of Peri-Peri or Umami Lemon Butter, Grilled Boerewors, Sticky BBQ Pork…

    Likely dairy

  • Plato de Carne GrandeR160
  • Wagyu Beef BurgerR22

    Toasted artisan brioche bun, 180g char-grilled Wagyu patty, mature cheddar, butter lettuce, La Parada burger sauce & roasted red pepper…

    Likely glutenLikely dairy

  • Crispy Chicken BurgerR16

    Toasted artisan brioche bun, crunchy chicken breast, butter lettuce, avo, tomato & La Parada burger sauce

    Likely gluten

Pasta

  • Prawn PastaR20

    Fresh tagliatelle, with whole fried prawns, Parmesan, parsley, chilli & garlic butter

    Likely glutenLikely dairyLikely shellfish

  • Pulled Beef PastaR18

    8 hour cooked beef short rib, tomato & paprika ragout, fresh pappardelle & cumin Boerenkaas

    Likely glutenLikely dairy

  • Mushroom PappardelleR16

    Flat, thick ribbons of fresh pasta, mushroom, lemon & thyme ragout, crispy sage & Parmesan

    VegetarianLikely glutenLikely dairy

  • Kingklip ChardonnayR23

    Fresh tagliatelle with pan-fried kingklip, chilli, garlic & parsley

    Likely glutenLikely fish

Sides

  • Sweet Patatas BravasR5

    Spiced sweet potatoes with aioli & bravas sauce

    Likely egg

  • Garlic Potato MashR6

    Creamy potato mash infused with roasted garlic

    Likely dairy

  • Shoestring FriesR5
  • House Side SaladR5

    Fresh greens, feta & balsamic vinaigrette

    Likely dairy

  • Baby Veg BowlR7

    A medley of garden peas, baby beets, Dutch carrots, broccolini, mange tout, baby corn & dill butter

    Likely dairy

  • BroccoliniR6

    Confit garlic & tomato & hazelnut dressing

    Likely nuts

  • Patatas BravasR5

    Spiced potatoes with aioli & bravas sauce

    Likely egg

  • Savoury RiceR5
  • Mushroom RagoutR5
  • Smashed Cucumber SaladR5

    Crushed cucumber soaked in spicy Korean dressing with toasted sesame seeds

    Likely sesame

Desserts

  • ChurrosR8

    Dusted in sugar, cinnamon served with a dark chocolate ganache dip

    Likely gluten

  • Spiced Malva PuddingR10

    Decadent malva pudding, vanilla pod ice cream, toasted coconut dukkah & crème anglaise

    Likely dairy

  • Ginger & Miso Caramel CheesecakeR12

    A creamy salted miso caramel cheesecake with a hint of orange on ginger biscuit crust

    Likely glutenLikely dairyLikely soy

  • Classic Lemon TartR9

    Classic lemon tart, fresh lemon curd on a butter shortcrust pastry. Tart but sweet, served with crushed meringue & strawberry

    Likely glutenLikely dairyLikely egg

  • Mocha AffogatoR6

    Vanilla bean ice cream served on chocolate ganache with a double shot of espresso & hazelnut praline

    Likely dairyLikely nuts

Mains from the grill

  • Beef Wagyu Ribeye 300g
  • Karoo Lamb Rump 300gR32

    Local flame grilled lamb, served with crème fraîche, confit garlic tzatziki & minted red wine jus

    Likely dairy

  • Fillet TagliataR16

    Medium-rare beef fillet served chilled & sliced with wild rocket, toasted pine nuts, exotic tomatoes, balsamic reduction, Parmesan…

    Likely dairyLikely nuts

  • Beef FilletR300
  • Beef RibeyeR300
  • SirloinR300
  • T-bone
  • Steak au Poivre 300gR32

    Pan-seared beef fillet crusted with peppercorns, served with creamy peppercorn cognac sauce & fries

    Likely dairy

  • Herb Crusted Lamb Cutlets 500gR36

    Grilled to your liking

  • Lamb ShankR36

    Slow-cooked lamb shank with garlic & parmesan mash, red wine jus & crispy onions

    Likely dairy

  • Whole Spatchcock ChickenR28

    Char-grilled & marinated in your choice of Umami Lemon Butter or Peri-Peri

    Likely dairy

  • Half Spatchcock ChickenR18

    Char-grilled & marinated in your choice of Umami Lemon Butter or Peri-Peri

    Likely dairy

  • Harissa ChickenR13

    Harissa-glazed chicken, dukkah, saffron couscous, feta, tahini yoghurt, cherry tomato & mixed greens

    Likely glutenLikely dairyLikely sesame

  • Sticky BBQ Pork Ribs 600gR34
  • Grilled Boerewors 500gR16

Bao buns

  • Bao Buns – Pork BellyR12

    2 fluffy bao buns filled with pork belly, crunchy spring onion, pak choi salad & our secret mayo

    Likely glutenLikely egg

  • Bao Buns – Beef FilletR14

    2 fluffy bao buns filled with beef fillet, crunchy spring onion, pak choi salad & our secret mayo

    Likely glutenLikely egg

  • Bao Buns – ChickenR12

    2 fluffy bao buns filled with chicken grilled with cajun spice, served with shredded cabbage salad, teriyaki sauce & fresh coriander

    Likely gluten

Breakfast

Served Friday to Sunday until 11am
  • Honey YoghurtR10

    Double thick Greek yoghurt, honey, toasted coconut flakes & homemade superseed granola crunch

    VegetarianLikely dairy

  • La Parada BenedictR12

    English muffin, soft poached eggs, hollandaise & spinach

    Likely glutenLikely dairyLikely egg

  • Breakfast Fry-UpR12

    Two eggs, bacon, mushrooms, confit cherry tomatoes, chorizo & toast of choice

    Likely glutenLikely egg

  • Cheese OmeletteR10

    Three eggs, mozzarella & toast of choice

    VegetarianLikely glutenLikely dairyLikely egg

  • Avo on ToastR10

    Served on your choice of either ciabatta or rye bread. Feta, jalapeño, caramelised red peppers & toasted sunflower seeds

    VegetarianLikely glutenLikely dairy

  • Hummus ToastieR12

    Served on toasted sourdough. Hummus, poached egg, rocket, avocado, oven dried tomato & feta

    Likely glutenLikely dairyLikely eggLikely sesame

  • Breakfast RollR11

    Lightly toasted brioche bun, smashed avo, crispy bacon, soft fried egg & hollandaise sauce

    Likely glutenLikely dairyLikely egg

  • Banana Loaf French ToastR10

    Crispy bacon, honey & seasonal berries

    Likely gluten

Kids Menu

This menu is available for kids under 12 only

Kids

  • Chicken & PotatoesR6

    Crispy chicken strips with plain bravas & mayo

    Likely egg

  • PastaR8

    Pappardelle with mushroom sauce

    Likely gluten

  • Ham & Cheese ToastieR5

    Gypsy ham, cheese & mayo on ciabatta

    Likely glutenLikely dairyLikely egg

  • Chicken BurgerR5

    Crispy chicken fillet with mayo on a toasted roll

    Likely glutenLikely egg

  • CalamariR7

    Fried calamari with mayo

    Likely glutenLikely eggLikely shellfish

  • Ham BitesR7

    Creamy mashed potato nuggets filled with ham served with homemade aioli

    Likely dairyLikely egg

  • Margherita PizzaR4

    Likely gluten

  • Ham PizzaR6

    Likely gluten

The menu’s own key: (v) vegetarian · (v) vegetarian · (ve) vegan

Good to know

Restaurant

Not known yet: dog friendly, outdoor seating, wheelchair access, high chairs, byo, baby change. Ask the venue.

Facts

FactDetail
Address, Western Cape
AreaCape Town
KindRestaurant · Spanish
Phone+27 21 795 0620
Websitelaparada.co.za
BookingOnline through Book online
Menu read10 Nov 2026 from laparada.co.za
Hours
  • Monday9am–11pm
  • Tuesday9am–11pm
  • Wednesday9am–11pm
  • Thursday9am–11pm
  • Friday9am–11pm
  • Saturday8am–midnight
  • Sunday8am–midnight
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about La Parada Constantia Nek

Does La Parada Constantia Nek have gluten-free options?

No dish is marked gluten free as served, from the menu read 10 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is La Parada Constantia Nek coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is La Parada Constantia Nek open?

Monday: 9am–11pm. Tuesday: 9am–11pm. Wednesday: 9am–11pm. Thursday: 9am–11pm. Friday: 9am–11pm. Saturday: 8am–midnight. Sunday: 8am–midnight. Hours can change on public holidays; check with the venue.

Can I book La Parada Constantia Nek online?

Yes, through Book online: https://laparada.co.za/reservations/

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