Las Iguanas

Restaurant · Latin AmericanSpitalfields

10+ gluten-free dishes

24 dishes marked gluten free

50 dishesmenu read 10 Noviguanas.co.uk

Always confirm with staff

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Same menu as Las Iguanas, read once for every branch.

Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Festive Specials

  • Festive Empanada

    Likely glutenLikely dairy

  • Festive Fajita

    The ultimate sizzle for the season! Chicken fajitas- with sautéed peppers, onions, and spices loaded up with pigs in blankets, crumbled…

    Likely gluten

  • Festive Fajita Base

    Served with fresh salsa, sour cream, cheese, cranberry salsa, and finished with a hot honey drizzle.

    VegetarianFree of glutenLikely dairy

  • Festive Burger Topper

    Add a festive touch with a pig in blanket, melting Camembert and homemade cranberry salsa to your burger

    Likely glutenLikely dairy

  • Hot Honey Pigs in Blankets

    Pigs in blankets roasted and tossed in hot honey

    Likely gluten

Sharing Section

  • Taco Sharing Board

    Gather, share and tuck in. Soft tortillas, fresh guacamole, salsa, sour cream, cheese and lime, served with your choice of three fillings…

    VegetarianLikely glutenLikely dairy

  • Taco Sharing Board (Gluten-Free)

    VegetarianFree of glutenLikely dairy

  • Smoky Chipotle Chicken

    Free of gluten

  • Shredded Chipotle Beef

    Free of gluten

  • Lime & Chilli Prawn

    Free of glutenLikely shellfish

  • Halloumi & Red Pepper Salsa

    VegetarianLikely dairy

  • Roasted Corn

    VegetarianFree of gluten

  • 3 Way Wings

    21 wings served three ways: BBQ, Hot Honey and Cholula Hot Sauce.

    Likely dairy

  • Single Nachos

    VegetarianLikely dairy

  • Single Nachos (Gluten-Free)

    VegetarianFree of glutenLikely dairy

  • Single Nachos (Gluten-Free & Vegan)

    VeganFree of gluten

  • For Two

    VegetarianLikely dairy

  • For Two (Gluten-Free)

    VegetarianFree of glutenLikely dairy

  • For Two (Gluten-Free & Vegan)

    VeganFree of gluten

  • Cheesy Peru Fondue

    Warm chipotle cheese sauce with crispy seasoned potatoes for dipping

    VegetarianLikely dairy

Pick Your Protein

  • Chilli Con Carne

    Free of gluten

  • Pulled Pork & Pineapple

    Free of gluten

  • Veggie Chilli

    VeganFree of gluten

Tapas & Starters

  • Páo De Queijo

    Brazilian cheese dough balls, with garlic butter

    VegetarianFree of glutenLikely dairyLikely egg

  • Padrón Peppers

    Fried green padrón peppers with Maldon sea salt.

    Vegetarian

  • Padrón Peppers (Vegan & Gluten-Free)

    VeganFree of gluten

  • Calamares

    Crispy golden calamari with creamy garlic aioli and lemon. Crunchy, zesty and made for dipping.

    Likely glutenLikely eggLikely shellfish

  • Lemon & Chilli Butter Prawns

    Juicy prawns coated in our buttery lemon & chilli sauce, served with chargrilled bread made for dipping.

    Likely glutenLikely dairyLikely shellfish

  • Chicken Wings – Cholula Hot Sauce

    Fiery and tangy

    Likely dairy

  • Chicken Wings – Smoky BBQ

    Sweet, smoky and rich

  • Chicken Wings – Hot Honey

    Sweet heat with a chilli kick

  • Sunshine Salad

    A fresh and vibrant favourite loaded with crisp greens, juicy watermelon, cooling cucumber, fresh mint and creamy feta, all brought to life…

    VegetarianFree of glutenLikely dairy

  • Red Pepper Salad

    Fresh red pepper salsa, rocket, cherry tomatoes, pink pickled onions, pumpkin seeds, pineapple dressing.

    VeganFree of gluten

  • Patatas Bravas

    Fried potatoes, chipotle sauce, garlic aioli, spring onions.

    VegetarianLikely egg

  • Buttermilk Fried Chicken

    Agave aioli, spring onions, pineapple citrus slaw.

    Likely glutenLikely dairyLikely egg

  • Hot Honey Fried Halloumi

    With chilli flakes.

    VegetarianLikely dairy

  • Hot Honey Fried Halloumi (Gluten-Free)

    VegetarianFree of glutenLikely dairy

Quesadillas

  • Chicken Tinga

    Likely glutenLikely dairy

  • Pork & Cheese

    Likely glutenLikely dairy

  • Black Bean & Cheese

    VegetarianLikely glutenLikely dairy

Tacos

  • Soft Taco

    VeganLikely gluten

  • Lettuce Taco

    VeganFree of gluten

  • Slow-Cooked Chipotle Beef Brisket
  • Lemon & Chilli Prawns

    Free of glutenLikely shellfish

  • Roasted Corn & Feta

    VegetarianFree of glutenLikely dairy

Curries

  • XinXim

    Our legendary creamy lime and peanut curry with chicken and crayfish. served with toasted coconut and our Pão de queijo Brazilian cheese…

    Likely dairyLikely nutsLikely eggLikely shellfish

  • XinXim (Gluten-Free)

    Free of glutenLikely dairyLikely nutsLikely egg

  • Brazilian Bahian Curry – Chicken

    Coconut, ginger, garlic, cumin, cayenne, tomatoes and coriander.

    Free of gluten

  • Katsu Chicken

    Likely glutenLikely dairy

  • Prawn

    Free of glutenLikely shellfish

Good to know

Restaurant

Facts

FactDetail
Address1 Horner Square, Spitalfields, E1 6EW
AreaTower Hamlets
KindRestaurant · Latin American
Websiteiguanas.co.uk
Menu read10 Nov 2026 from iguanas.co.uk
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Las Iguanas

Does Las Iguanas have gluten-free options?

Yes: 24 dishes are gluten free as served, from the menu read 10 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Las Iguanas coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

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