Lola Cocina Spanish Restaurant Narrabeen

Restaurant · SpanishNarrabeen4.7 (223 Google reviews)

10+ gluten-free dishes

36 dishes marked gluten free+ 5 can be made gluten free on request

72 dishesmenu read 9 Novlolacocina.com.au

Always confirm with staff

Book a tableDirections
MoreClose
WebsiteCall

Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Food menu

Little Plates / Starters

  • Ceviche$20

    Shrimp marinated in lime, with Spanish salsa (cucumber, tomato, avocado, onion), served with corn chips

    Free of glutenLikely shellfish

  • Pan y Tomate$14

    Sourdough bread topped with char grilled tomato crushed, olive oil & herbs mix (4)

    VegetarianLikely gluten

  • Sydney Rock Oysters$26

    Oysters (3). Freshly shucked large oysters served with home-made Spanish salsa, lemon, olive oil, and classic mignonette

    Free of glutenLikely shellfish

  • Smoked Salmon Tartare$18

    Tartar de salmón ahumado. Smoked salmon with onion, capers, sour cream, and avocado, served with crackers

    Free of glutenLikely dairyLikely fish

  • Pitta Bread & Trio of Dips$19

    Pan de pitta con dips y aceitunas (4). Pitta bread with hummus, tzatziki, romesco dip, and marinated mixed olives

    VegetarianLikely glutenLikely dairyLikely sesame

  • Spanish Garlic Bread$12

    Pan de ajo español (4). Spanish-style garlic bread topped with manchego cheese and garlic butter

    VegetarianLikely glutenLikely dairy

Tapas - from the garden

  • Haloumi a la Parrilla

    Grilled halloumi with watermelon slices, drizzled with rosemary honey and lemon (4).

    VegetarianFree of glutenLikely dairy

  • Croquetas de Paella$16

    Crispy saffron rice croquettes stuffed with Manchego cheese, served with aioli (4).

    VegetarianLikely glutenLikely dairyLikely egg

Paella

  • Paella de la Huerta$40

    Zucchini, cauliflower, beans, broccoli, mushrooms, carrots, green peas & paella sauce

    Free of gluten

  • Paella Serrana$48

    Chicken thigh, pork chorizo, green peas, chicken stock & paella sauce

    Free of gluten

  • Paella de Marisco$52

    Fresh seafood paella w/ mussels, tiger/king prawns, calamari, octopus, fish, seafood stock, green peas & paella sauce

    Free of glutenLikely shellfishLikely fish

  • Paella Mixta$58

    Combination of fresh seafood, chicken thigh, pork chorizo, seafood stock, peas & paella sauce

    Free of glutenLikely shellfish

  • Paella Arroz Negra$60

    Black squid ink paella w/ squid, pork chorizo, king prawns, mushrooms, fresh seafood, green peas & seafood stock

    Likely shellfishLikely fish

Mains

  • Iberian BBQ Pork Ribs$39

    Slow-cooked pork ribs glazed w Canary Island smoky mojo BBQ sauce, balance of sweet BBQ, rich & mild spice. Half rack

    Free of gluten

  • Spanish Style Lamb Shanks$36

    Slow-braised lamb shanks in red wine, chicken stock, & Spanish smoked paprika, w/ capsicum, celery, carrots, & tomatoes

    Free of gluten

  • Grilled Barramundi$35

    W/ roasted seasonal vegetables & salsa especial (200g)

    Likely fish

  • Surf & Turf$41

    Grilled black Angus grass-fed eye fillet, w/ garlic butter prawns, mushroom sauce, served w/ creamy mashed potatoes & sautéed green beans…

    Free of glutenLikely dairyLikely shellfish

  • Linguine Sevilliana$34

    Linguine tossed with king prawns, calamari, mushrooms, spinach, and parmesan, finished with saffron and a drizzle of truffle oil. Choice of…

    Likely glutenLikely dairyLikely shellfish

Desserts

  • Churros con Chocolate$16

    Spanish crispy doughnuts tossed in cinnamon sugar and served with warm dipping chocolate sauce & vanilla ice cream (4)

    VegetarianLikely glutenLikely dairy

  • Crema Catalana$17

    Classic Spanish dessert infused with a hint of citrus & cinnamon

    VegetarianFree of glutenLikely dairyLikely egg

  • Tarte de Queso$20

    Traditional Basque cheesecake served with a red berry compote & vanilla ice cream

    VegetarianLikely glutenLikely dairy

Deli Board / Spanish Cured Meats

  • Charcuterie Board$36

    Spanish cured meat cuts (jamon serrano, lomo, salamanca), olives, manchego cheese, seasonal fruits, crackers & bread

    Can be made free of glutenLikely dairy

Salads (Ensaladas)

  • Mediterranean Salad$17

    Ensalada mediterránea. Crisp lettuce, tomatoes, cucumber, red onion, carrot, capsicum, feta cheese, olives with lemon vinaigrette dressing

    VegetarianFree of glutenLikely dairy

  • Classic Caesar Salad$18

    Ensalada César. Crunchy lettuce, jamon, parmesan, soft-boiled egg, croutons, and Caesar dressing. Add chicken +7, add lamb +8, add smoked…

    VegetarianLikely glutenLikely dairyLikely egg

De la Montaña (Tapas from the Land)

  • Beef Eye Fillet$28

    Filete de ternera. 150g grass fed beef eye fillet w/ chimichurri, Mediterranean salad, patatas, and aioli

    Free of glutenLikely dairyLikely egg

  • Crispy Pork Belly$24

    Vientre de cerdo (4). Crispy golden pork belly served with tangy apple jam & cherry gastrique

    Free of gluten

  • Croquetas de Jamón y Manchego$19

    Deep fried jamon, manchego & bechamel croquettes topped w/ crispy jamon & aioli (4)

    Likely glutenLikely dairyLikely egg

  • Lamb Skewers$22

    Pinchos de cordero (3). Catalan style lamb backstrap skewers w/ tzatziki, Mediterranean salad, and lemon

    Free of glutenLikely dairy

  • Albondigas con Romesco$18

    Spanish-style beef meatballs stuffed w/ manchego cheese in rich romesco sauce (6). Contains almonds

    Free of glutenLikely dairyLikely nuts

  • Spanish Style Chicken Wings$18

    Alitas de pollo (6 wings). Crispy fried chicken wings marinated in smoked paprika, garlic, and olive oil tossed w/ mojo picón sauce (smoky…

    Likely egg

  • Grilled Chicken Tenderloin$16

    Pollo a la parrilla (150g). Marinated chicken with chimichurri, Mediterranean salad, fried potatoes and garlic aioli

    Free of glutenLikely dairyLikely egg

  • Chorizo a la Sherry$17

    Asturian pork chorizo pan fried w/ Spanish dry sherry & side bread

    Can be made free of gluten

  • Empanadillas de Carne$16

    Spanish slow cooked beef pastries w/ salsa picante (4)

    Likely gluten

  • Patatas Bravas con Aioli$13

    Homemade crispy fried potatoes w/ mild bravas sauce & aioli

    VegetarianFree of gluten

  • Crispy Eggplant$16

    Berenjena crujiente (4). Deep fried marinated egg plants drizzled with honey, feta cheese served w/ aioli sauce

    VegetarianLikely dairyLikely egg

  • Stuffed Zucchini Flowers$20

    Flores de calabacín rellenas (4). Zucchini flowers stuffed with manchego & ricotta cheese served w/ bravas sauce

    VegetarianLikely dairy

Tapas del Mar (Tapas from the Sea)

  • Pan Seared Scallops$24

    Vieiras con chorizo y romesco (3). Pan-seared scallops w/ smoky romesco sauce on top of fried chorizo slices. Romesco is made of capsicum

    Free of glutenLikely shellfish

  • Gambas al Ajillo$22

    Tiger prawns cooked w/ extra virgin olive oil, chilli, tomato, garlic, onion, parsley & side bread (6)

    Can be made free of glutenLikely shellfish

  • Gambas con Crema$22

    Tiger prawns cooked in white wine, cream, garlic & shallot sauce w/ bread (6)

    Can be made free of glutenLikely dairyLikely shellfish

  • Croquetas de Bacalao$20

    Salted Atlantic cod fish & potato croquettes with hummus & aioli (4)

    Likely glutenLikely eggLikely fish

  • Pulpo a la Plancha$21

    Slow cooked tender octopus w/ fried potatoes, herbs spices & lemon

    Free of glutenLikely shellfish

  • Mejillones a la Marinera$19

    Mussels & clams cooked w/ white wine, bravas sauce, shallots, garlic & side bread

    Can be made free of glutenLikely shellfish

  • Calamares al Pimentón$17

    Smoked paprika salted squid w/ Andalusian spices & aioli

    Likely eggLikely shellfish

  • Sardinas Fritas$18

    Deep fried & spice floured whole sardines w/ aioli & lemon (4)

    Likely glutenLikely eggLikely fish

Del Jardín (From the Garden)

  • Croquettes de Paella$16

    Croquetas de paella (4). Crispy saffron rice croquettes stuffed w/ manchego cheese, served w/ aioli

    VegetarianLikely glutenLikely dairyLikely egg

  • Haloumi la Parrilla$16

    Halloumi a la parrilla (4). Grilled halloumi w/ watermelon slices, drizzled w/ rosemary marinade & lemon

    VegetarianFree of glutenLikely dairy

  • Champiñones con Ajo$17

    A variety of seasonal mushrooms, sautéed in garlic, white wine, spinach & parsley

    VegetarianFree of gluten

Sharing Platters

  • Plato de Mariscos$96

    Seafood platter w/ variety seafood tapas: garlic prawns, calamari, mussels, grilled octopus, cod croquettes, sardines & rice. Served w/…

    Likely glutenLikely shellfishLikely fish

  • Plato de Carne$94

    Meat platter w/ variety meat tapas: lamb skewers, meatballs, chorizo, pork belly, chicken, & jamon croquettes. Served with rice, patatas…

  • Plato Mixto$98

    Choice of 3 seafood tapas & 3 meat tapas from the tapas menu w/ side of patatas bravas, salad, rice & bread

    Likely gluten

Sides

  • Saffron Rice$10

    VegetarianFree of gluten

  • Ultra Crispy Chips$10

    VegetarianFree of gluten

  • Steamed Vegetables$13

    VegetarianFree of gluten

  • Toasted Plain Bread$8

    VegetarianLikely gluten

  • Truffle Parmesan Fries$14

    VegetarianFree of glutenLikely dairy

  • GF Bread w/ Olive Oil$10

    VegetarianFree of gluten

Bottomless tapas menu ($49pp)

Dine-in only · 90-minute limit per table

Vegetarian tapas

  • Patatas Bravas Aioli

    VegetarianFree of glutenLikely egg

  • Champiñones con Ajillo

    VegetarianFree of gluten

  • Paella Croquettes

    VegetarianLikely gluten

  • Grilled Haloumi

    VegetarianFree of glutenLikely dairy

Meat tapas

  • Crispy Pork Belly

    Free of gluten

  • Beef Meatballs

    Free of gluten

  • Spanish Style Chicken Wings
  • Chorizo a la Sherry

    Free of gluten

Seafood tapas

  • Gambas al Ajillo

    Free of glutenLikely shellfish

  • Pulpo a la Plancha

    Free of gluten

  • Cod Fish Croquettes

    Likely glutenLikely fish

  • Deep Fried Calamari

    Likely glutenLikely shellfish

Kids menu

Kids 12 or under · all meals $15

Kids Meals (all meals $15)

  • Chicken Schnitzel$15

    Fried chicken tenderloin schnitzel served with fries and tomato sauce

    Likely gluten

  • Linguine Napolitana$15

    Classic linguine with a rich tomato based napolitana sauce & parmesan cheese

    Likely glutenLikely dairy

  • Fish & Chips$15

    Crispy battered fish served with fries, lemon, and tomato sauce

    Likely glutenLikely fish

  • Kids Cheeseburger$15

    Juicy beef patty with melted cheese in a soft bun, served with fries and tomato sauce. (Kids burgers: bun, patties & cheese only, no veges…

    Likely glutenLikely dairy

The menu’s own key: VN: vegan · GF: gluten free · V: vegetarian · P: pork · VN: Vegan · P: Pork · GF: Gluten free · V: Vegetarian

What the menu saysTapas labelled GF are naturally gluten free, though the accompanying bread may not be. The bread served with most tapas is not GF; please advise staff for GF bread.
  • Tapas labelled GF are naturally gluten free, though the accompanying bread may not be. The bread served with most tapas is not GF; please advise staff for GF bread.
  • Not all ingredients are listed on the menu; please inform staff of any dietary requirements or allergies.

Functions & events menu

Functions and events: packages for groups and bookings. Not the restaurant's everyday menu.

Function packages

  • Premium Package$92

    Includes starter, tapas, paella, salad and dessert. Starters: charcuterie board [GF]; pitta bread & trio of dips [V]. Tapas (2 per person)…

    Likely glutenLikely shellfish

  • Deluxe Package$73

    Includes starter, tapas, mains, salad, dessert and hot beverages. Starters: charcuterie board [GF]; pitta bread & trio of dips [V]. Tapas…

    Likely gluten

Good to know

Restaurant

Not known yet: dog friendly, outdoor seating, wheelchair access, high chairs, byo, baby change. Ask the venue.

Facts

FactDetail
Address1304 Pittwater Rd, Narrabeen NSW 2101, Australia
AreaNorthern Beaches
KindRestaurant · Spanish
Phone+61 2 8924 5283
Websitenarrabeen.lolacocina.com.au
BookingOnline
Google rating4.7 from 223 reviews
Menu read9 Nov 2026 from lolacocina.com.au
Hours
  • Monday5pm–10pm
  • Tuesday11:30am–4pm, 5pm–10pm
  • Wednesday11:30am–4pm, 5pm–10pm
  • Thursday11:30am–4pm, 5pm–10pm
  • Friday11:30am–4pm, 5pm–10pm
  • Saturday11:30am–4pm, 5pm–9pm
  • Sunday11:30am–4pm, 5pm–9pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Lola Cocina Spanish Restaurant Narrabeen

Does Lola Cocina Spanish Restaurant Narrabeen have gluten-free options?

Yes: 36 dishes are gluten free as served, and 5 more can be made gluten free on request, from the menu read 9 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Lola Cocina Spanish Restaurant Narrabeen coeliac friendly?

The venue notes: “Tapas labelled GF are naturally gluten free, though the accompanying bread may not be.”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Lola Cocina Spanish Restaurant Narrabeen?

Charcuterie Board (Ask staff for GF bread); Chorizo a la Sherry (Ask staff for GF bread); Gambas al Ajillo (Ask staff for GF bread); Gambas con Crema (Ask staff for GF bread); Mejillones a la Marinera (Ask staff for GF bread).

When is Lola Cocina Spanish Restaurant Narrabeen open?

Monday: 5pm–10pm. Tuesday: 11:30am–4pm, 5pm–10pm. Wednesday: 11:30am–4pm, 5pm–10pm. Thursday: 11:30am–4pm, 5pm–10pm. Friday: 11:30am–4pm, 5pm–10pm. Saturday: 11:30am–4pm, 5pm–9pm. Sunday: 11:30am–4pm, 5pm–9pm. Hours can change on public holidays; check with the venue.

Can I book Lola Cocina Spanish Restaurant Narrabeen online?

Yes, through the venue’s booking page: https://www.google.com/maps/reserve/v/dine/c/lvQcjnUDjng?source=pa&opi=79508299&hl=en-US&gei=qKrnaprJMKL7wbkP__6akQc&ahbb=1&sourceurl=https://www.google.com/search?tbm%3Dmap%26q%3Drestaurants%26pb%3D!4m9!1m3!1d13275.280973965395!2d151.2978!3d-33.7136!2m0!3m2!1i1728!2i370!4f13.1!7i20!8i0!10b1!12m35!1m2!18b1!30b1!2m3!5m1!6e2!20e3!6m13!4b1!49b1!63m0!66b1!74i150000!75b1!85b1!89b1!91b1!114b1!149b1!196b1!206b1!10b1!12b1!13b1!14b1!16b1!17m1!3e1!20m3!5e2!6b1!14b1!46m1!1b0!94b1!19m4!2m3!1i360!2i120!4i8!20m57!2m2!1i203!2i100!3m2!2i4!5b1!6m6!1m2!1i86!2i86!1m2!1i408!2i240!7m42!1m3!1e1!2b0!3e3!1m3!1e2!2b1!3e2!1m3!1e2!2b0!3e3!1m3!1e8!2b0!3e3!1m3!1e10!2b0!3e3!1m3!1e10!2b1!3e2!1m3!1e9!2b1!3e2!1m3!1e10!2b0!3e3!1m3!1e10!2b1!3e2!1m3!1e10!2b0!3e4!2b1!4b1!9b0!22m6!1s9OAWZ6buJea7hbIP8M6GyAk:440!2s1i:0,t:20588,p:9OAWZ6buJea7hbIP8M6GyAk:440!4m1!2i20588!7e81!12e3!24m107!1m28!13m9!2b1!3b1!4b1!6i1!8b1!9b1!14b1!20b1!25b1!18m17!3b1!4b1!5b1!6b1!13b1!14b1!17b1!21b1!22b1!25b1!27m1!1b0!28b0!31b0!32b0!33m1!1b0!5m5!2b1!5b1!6b1!7b1!10b1!10m1!8e3!11m1!3e1!14m1!3b1!17b1!20m2!1e3!1e6!24b1!25b1!26b1!29b1!30m1!2b1!36b1!39m3!2m2!2i1!3i1!43b1!52b1!54m1!1b1!55b1!56m1!1b1!65m5!3m4!1m3!1m2!1i224!2i298!71b1!72m19!1m5!1b1!2b1!3b1!5b1!7b1!4b1!8m10!1m6!4m1!1e1!4m1!1e3!4m1!1e4!3sother_user_reviews!6m1!1e1!9b1!89b1!98m3!1b1!2b1!3b1!103b1!113b1!114m3!1b1!2m1!1b1!117b1!122m1!1b1!125b0!126b1!127b1!26m4!2m3!1i80!2i92!4i8!30m28!1m6!1m2!1i0!2i0!2m2!1i530!2i370!1m6!1m2!1i1678!2i0!2m2!1i1728!2i370!1m6!1m2!1i0!2i0!2m2!1i1728!2i20!1m6!1m2!1i0!2i350!2m2!1i1728!2i370!31b1!34m19!2b1!3b1!4b1!6b1!7b1!8m6!1b1!3b1!4b1!5b1!6b1!7b1!9b1!12b1!14b1!20b1!23b1!25b1!26b1!37m1!1e81!42b1!46m1!1e2!47m0!49m9!3b1!6m2!1b1!2b1!7m2!1e3!2b1!8b1!9b1!50m5!1m1!4BIAE!2e2!3m1!3b1!59BQ2dBd0Fn!61b1!67m3!7b1!10b1!14b0!69i709%26hl%3Den

Nearby

Compare Lola Cocina Spanish Restaurant Narrabeen with nearby places side by side