Luppolo

Restaurant · ItalianWanstead

8 dishes marked gluten free+ 22 can be made gluten free on request

53 dishesmenu read 7 Novluppolopizza.com

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Food menu

Kitchen: Sun–Thur 12pm–10pm, Fri & Sat 12pm–11pm

Starters & Sharers

  • Queen Green Olives£4.20

    Queen green olives

    VegetarianFree of gluten

  • Focaccia, Olive Oil£4.70

    Focaccia with olive oil

    VeganLikely gluten

  • Mushroom, Pea & Taleggio Arancini£8.50

    Mushroom, pea and taleggio arancini, rocket, olives

    VegetarianLikely glutenLikely dairy

  • Nduja Arancini£9

    Nduja arancini, rocket, olives

    Likely gluten

  • Garlic Pizza Bread£5.70

    Garlic pizza bread

    VegetarianLikely gluten

  • Garlic Pizza Bread with Cheese£6.30

    Garlic pizza bread with cheese

    VegetarianLikely glutenLikely dairy

  • Tomato Bruschetta£7.80

    Tomato bruschetta, red onion, salsa verde

    VeganLikely gluten

  • Baked Chilli & Garlic Prawns£9.50

    Baked chilli and garlic prawns, served with toasted bread (prawns = crustacean)

    Likely glutenLikely shellfish

  • Homemade Pork & Beef Meatballs£9.50

    Homemade pork and beef meatballs, tomato ragu, focaccia

    Likely gluten

  • Burrata£10.50

    Burrata, selection of tomatoes

    VegetarianFree of glutenLikely dairy

  • Mediterranean Veg Board (for 2 to share)£13.50

    Char-grilled artichokes, buffalo mozzarella, roasted mixed peppers, pickled onions, tomatoes, rocket, olive tapenade, served with bread and…

    VegetarianLikely glutenLikely dairy

  • Charcuterie Board (for 2 to share)£14.50

    Parma ham, fennel salami, coppa ham, mortadella, served with bread and olives

    Likely gluten

Sides

  • Italian Leaf Side Salad£6.20

    Italian leaf side salad, honey mustard dressing (contains mustard)

    VegetarianFree of gluten

  • Crispy Aubergine Chips£7.30

    Crispy aubergine chips, with fennel yoghurt

    VegetarianLikely dairy

  • Tenderstem Broccoli£6.20

    Tenderstem broccoli, chilli, garlic

    VegetarianFree of gluten

  • Roast Potatoes£5.20

    Roast potatoes, rosemary

    VegetarianFree of gluten

Mains

  • Linguine Aglio e Olio£12.50

    Linguine, garlic, oil, fresh chilli

    VeganCan be made free of gluten

  • Broccoli Orecchiette£13

    Broccoli orecchiette, fresh chilli, parmesan

    VegetarianVegan optionLikely glutenLikely dairy

  • Penne Amatriciana£14.50

    Penne, guanciale, tomato sauce

    Likely gluten

  • Aubergine Parmigiana£13.50

    Aubergine parmigiana

    VegetarianFree of glutenLikely dairy

  • King Prawn Linguine£15.50

    King prawn linguine, fresh chilli, cherry tomatoes (prawns = crustacean)

    Can be made free of glutenLikely shellfish

  • Meatball Linguine£15

    Pork and beef meatballs, tomato ragu, linguine

    Can be made free of gluten

  • Slow-Cooked Beef Ragu£14.50

    Slow-cooked beef ragu, potato gnocchi, parmesan

    Likely glutenLikely dairy

  • Italian Sausage Ragu£15.50

    Italian sausage ragu, fresh paccheri, ricotta marzotica

    Likely glutenLikely dairy

  • Chicken Milanese£15.50

    Chicken milanese, crushed potatoes, rocket

    Likely gluten

Salads

  • Beetroot, Pistachio & Ricotta Salad£10.50

    Beetroot, pistachio and ricotta salad. Add chicken or Parma ham for 13.5

    VegetarianFree of glutenLikely dairyLikely nuts

  • Chicken Caesar£12.50

    Romaine, ciabatta croutons, parmesan, Caesar dressing, chicken

    Likely glutenLikely dairy

Pizza

  • Margherita£10.90

    Fior di latte mozzarella, homemade tomato sauce, fresh basil

    VegetarianCan be made free of glutenLikely dairy

  • Goats Cheese Pizza£15

    Fior di latte mozzarella, tomato sauce, goats cheese, red onion, olives, pine nuts

    VegetarianCan be made free of glutenLikely dairyLikely nuts

  • Spinach & Egg Pizza£13

    Fior di latte mozzarella, tomato sauce, spinach, egg, olives, garlic oil

    VegetarianCan be made free of glutenLikely dairyLikely egg

  • Buffalo Mozzarella Pizza£15

    Fior di latte mozzarella, tomato sauce, buffalo mozzarella, cherry tomatoes, olives, basil

    VegetarianCan be made free of glutenLikely dairy

  • Pesto Pizza£15

    Fior di latte mozzarella, tomato sauce, pesto, black olives, sunblush tomato, artichoke

    VegetarianCan be made free of glutenLikely dairyLikely nuts

  • Chicken Pizza£15.50

    Fior di latte mozzarella, tomato sauce, chicken, mixed veg, salsa verde

    Can be made free of glutenLikely dairy

  • Smoked Pancetta Pizza£15

    Fior di latte mozzarella, tomato sauce, smoked pancetta, fresh chilli, mushrooms

    Can be made free of glutenLikely dairy

  • Parma Ham Pizza£16

    Fior di latte mozzarella, tomato sauce, Parma ham, cherry tomatoes, pine nuts, rocket

    Can be made free of glutenLikely dairyLikely nuts

  • Spicy Salami Pizza£16

    Fior di latte mozzarella, tomato sauce, spicy salami, fresh chilli, basil

    Can be made free of glutenLikely dairy

  • Cotto Ham, Chorizo & Salami Pizza£16

    Fior di latte mozzarella, tomato sauce, cotto ham, chorizo, salami

    Can be made free of glutenLikely dairy

  • Tuna Pizza£14

    Fior di latte mozzarella, tomato sauce, tuna, anchovy, capers, red onion (fish)

    Can be made free of glutenLikely dairyLikely fish

Calzone

  • Fennel Salami Calzone£15

    Fennel salami, goats cheese, spinach, mozzarella

    Likely glutenLikely dairy

Pizza Bianca

  • Nduja Pizza Bianca£15.50

    Fior di latte mozzarella, no tomato sauce. Nduja, gorgonzola, mozzarella, fresh parsley

    Can be made free of glutenLikely dairy

  • Tenderstem Broccoli Pizza Bianca£15.50

    Fior di latte mozzarella, no tomato sauce. Tenderstem broccoli, pancetta, mozzarella, garlic oil

    Can be made free of glutenLikely dairy

  • Potato Pizza Bianca£14

    Fior di latte mozzarella, no tomato sauce. Potato, gorgonzola, rosemary

    Can be made free of glutenLikely dairy

  • Four Cheese Pizza Bianca£15.50

    Fior di latte mozzarella, no tomato sauce. Gorgonzola, parmesan, ricotta, goats cheese

    Can be made free of glutenLikely dairy

Vegan Pizza

  • Vegan Margherita£12

    Vegan mozzarella, homemade tomato sauce, fresh basil

    VeganCan be made free of gluten

  • Vegan Pesto Pizza£15

    Vegan mozzarella, homemade tomato sauce, pesto, olives, sunblush tomato, artichoke

    VeganCan be made free of glutenLikely nuts

  • Vegan Nduja Pizza Bianca£15.50

    Vegan mozzarella, no tomato sauce. Nduja, fresh chilli, parsley

    VeganCan be made free of gluten

Desserts

  • Classic Tiramisu£8

    Classic tiramisu

    VegetarianLikely glutenLikely dairyLikely egg

  • Homemade Orange Cake£6.80

    Homemade orange cake, mascarpone, orange syrup

    VegetarianFree of glutenLikely dairy

  • 6” Nutella Calzone£6.80

    6-inch Nutella calzone, banana, vanilla ice cream

    VegetarianLikely glutenLikely dairy

  • Affogato£6.20

    Espresso served over a scoop of vanilla ice cream. Optional shot of amaretto (25ml) +2.5

    Likely dairy

  • 6” Nutella Pizza£6.80

    6-inch Nutella pizza with strawberries

    VegetarianCan be made free of gluten

  • Judes Ice Cream£4.20

    Judes ice cream (100ml tub): vanilla, strawberry cream, chocolate, salted caramel, or mango sorbet

    Likely dairy

  • Northern Block Vegan Ice Cream£4.20

    Northern Block vegan ice cream (100ml tub): strawberry sherbet, Sicilian lemon sorbet, peanut chip

    VeganLikely nuts

The menu’s own key: v = vegetarian · vg = vegan · gf = gluten free · (v) = vegetarian · (ve) = vegan · (gf) = gluten free · (gfa) = gluten free available · (ca) = contains alcohol

What the menu saysGluten Free bases are available for £3 extra (pizza). Christmas menu: gluten-free bread available for gfa starters and the vegetable loaf is gfa.
  • Gluten Free bases are available for £3 extra (pizza). Christmas menu: gluten-free bread available for gfa starters and the vegetable loaf is gfa.
  • Christmas menu: "All dishes are prepared in a kitchen that uses nuts and flour." Food menu: "Please make staff aware of any allergies or intolerances when ordering."

Seasonal menu

A one-off menu for an occasion. It may not be on offer now.

  • Christmas Set Menu£30

    Starters: Salmon tartare with caviar and bread or gluten-free bread (gfa); spiced pumpkin soup with bread or gluten-free bread (ve, gfa)…

    Can be made free of glutenLikely dairyLikely nutsLikely fish

Good to know

Pub

  • Vegetarian dishes (3)venue menu, read 1 Nov 2026
  • Takes bookingsvenue website, read 4 Nov 2026 · source
  • Takes group bookingsvenue website, read 4 Nov 2026 · source
  • City viewvenue website, read 4 Nov 2026 · source

Not known yet: dog friendly, kid friendly, kids menu, outdoor seating, wheelchair access, vegan options, high chairs, byo, baby change. Ask the venue.

Facts

FactDetail
Address34-38 High Street, Wanstead, E11 2RJ
AreaRedbridge
KindRestaurant · Italian
Websiteluppolopizza.com
Menu read7 Nov 2026 from luppolopizza.com
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Luppolo

Does Luppolo have gluten-free options?

Yes: 8 dishes are gluten free as served, and 22 more can be made gluten free on request, from the menu read 7 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Luppolo coeliac friendly?

The venue notes: “Gluten Free bases are available for £3 extra (pizza).”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Luppolo?

Linguine Aglio e Olio (Gluten free linguine available); King Prawn Linguine (Gluten free linguine available); Meatball Linguine (Gluten free linguine available); Margherita (GF base +£3); Goats Cheese Pizza (GF base +£3); Spinach & Egg Pizza (GF base +£3).

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