Mediterranean Delite
RestaurantSan Carlos
No dishes marked gluten free
65 dishesmenu read 11 Novmediterraneandelite.com
Always confirm with staffAnswers come from the venue’s own menu or its listed ingredients; none of them means a dish is safe. Kitchens share surfaces and menus change. If you have coeliac disease or an allergy, tell staff and confirm before you order.
Menu
Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.
Appetizers
- Hummus$7
Velvety chickpea dip blended with tahini, garlic, lemon, and olive oil. Perfect for dipping pita or adding to any plate.
Likely gluten. Gluten: Our guess from the ingredients (lists pita): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (order.toasttab.com)Likely sesame. Sesame: Our guess from the ingredients (lists tahini, hummus): likely contains sesame. Not the venue's word, ask staff. Menu read 11 Nov 2026 (order.toasttab.com)
- Baba-Ganouj$7
Charbroiled eggplant blended with tahini, garlic, and lemon. Creamy, smoky, and irresistible.
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 11 Nov 2026 (order.toasttab.com)Likely sesame. Sesame: Our guess from the ingredients (lists tahini): likely contains sesame. Not the venue's word, ask staff. Menu read 11 Nov 2026 (order.toasttab.com)
- Tabbouleh$7
Finely chopped parsley, tomatoes, onions, bulgur wheat, olive oil, and lemon juice. Light, fresh, and tangy.
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 11 Nov 2026 (order.toasttab.com)Likely gluten. Gluten: Our guess from the ingredients (lists wheat, bulgur): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (order.toasttab.com)
- Thatziki$7
Tzatziki (yogurt cucumber). Cool, creamy yogurt mixed with fresh cucumbers, garlic, and mint. Perfect cooling sauce for kabobs or wraps.
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 11 Nov 2026 (order.toasttab.com)Likely dairy. Dairy: Our guess from the ingredients (lists creamy, yogurt, tzatziki): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (order.toasttab.com)
- Dolma$1.25
Stuffed grape leaf. Single grape leaf stuffed with rice, herbs, and spices. Perfect appetizer.
Vegan. Vegan: Inferred from ingredients. Check with staff. Menu read 11 Nov 2026 (order.toasttab.com)
- Falafel$1.25
Crispy golden chickpea patties blended with fresh herbs and aromatic Mediterranean spices.
Likely gluten. Gluten: Our guess from the ingredients (lists falafel): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (order.toasttab.com)
- Sauteed Eggplant$7
- Platter of 3$18
Salads
- Greek Salad$11
Romaine lettuce, tomato, cucumber, feta cheese, Kalamata olives with our homemade dressing. Served with pita bread.
Likely gluten. Gluten: Our guess from the ingredients (lists pita): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (order.toasttab.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, feta): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (order.toasttab.com)
- Caesar Salad$11
Likely egg. Egg: Our guess from the ingredients (lists caesar): likely contains egg. Not the venue's word, ask staff. Menu read 11 Nov 2026 (order.toasttab.com)Likely fish. Fish: Our guess from the ingredients (lists caesar): likely contains fish. Not the venue's word, ask staff. Menu read 11 Nov 2026 (order.toasttab.com)
- House Salad$11
Soups
- Lentil Soup$4.95
Hearty lentil soup. Slow-cooked lentils with vegetables and Mediterranean spices. Served with warm pita bread.
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 11 Nov 2026 (order.toasttab.com)Vegan option. Can be made vegan: the menu offers a version without animal products. Say so when you order and confirm with staff. Menu read 11 Nov 2026 (order.toasttab.com)Likely gluten. Gluten: Our guess from the ingredients (lists pita): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (order.toasttab.com)
Wraps
- Falafel Wrap$14
Likely gluten. Gluten: Our guess from the ingredients (lists wrap, falafel): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (order.toasttab.com)
- King Falafel$15
Likely gluten. Gluten: Our guess from the ingredients (lists falafel): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (order.toasttab.com)
- Lamb & Beef Gyro Wrap$16
Likely gluten. Gluten: Our guess from the ingredients (lists wrap): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (order.toasttab.com)
- Chicken Shawarma Wrap$15
Tender marinated chicken, slow-roasted on the vertical spit and shaved fresh, wrapped in warm lavash bread with crisp lettuce, juicy…
Likely gluten. Gluten: Our guess from the ingredients (lists bread, lavash, wrap): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (order.toasttab.com)Likely dairy. Dairy: Our guess from the ingredients (lists creamy): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (order.toasttab.com)Likely sesame. Sesame: Our guess from the ingredients (lists tahini): likely contains sesame. Not the venue's word, ask staff. Menu read 11 Nov 2026 (order.toasttab.com)
- Kofta Kabob Wrap$16
Grilled seasoned ground beef kabob with aromatic spices, wrapped with crisp lettuce, juicy tomatoes, onions, and tahini sauce in warm…
Likely gluten. Gluten: Our guess from the ingredients (lists lavash, wrap): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (order.toasttab.com)Likely sesame. Sesame: Our guess from the ingredients (lists tahini): likely contains sesame. Not the venue's word, ask staff. Menu read 11 Nov 2026 (order.toasttab.com)
Veggie Plates
- Combo Veggie Plate$17
- Falafel Plate$16
Likely gluten. Gluten: Our guess from the ingredients (lists falafel): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (order.toasttab.com)
Oven
- Lahmacun$8
- Cheese Pide$14
Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (order.toasttab.com)
- Meat Pide$17
- Spinach Pide$14
- Halal Peperoni Pide$15
Plates
- Adana Kebab$22
- Beef Shish Kebab$21
Premium beef kabob plate. Two skewers of tender, marinated beef grilled over open flame. Served with your choice of two sides, and warm…
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (order.toasttab.com)
- Chicken Kebab$20
Two generous skewers of tender chicken breast, marinated in our secret blend of Mediterranean herbs and char-grilled. Served sizzling with…
Likely gluten. Gluten: Our guess from the ingredients (lists pita): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (order.toasttab.com)Likely sesame. Sesame: Our guess from the ingredients (lists hummus): likely contains sesame. Not the venue's word, ask staff. Menu read 11 Nov 2026 (order.toasttab.com)
- Chicken Shawarma Plate$20
Tender, marinated chicken slow-roasted on the vertical spit and shaved to perfection. Served with aromatic basmati rice, fresh…
Likely gluten. Gluten: Our guess from the ingredients (lists bread, pita): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (order.toasttab.com)Likely dairy. Dairy: Our guess from the ingredients (lists creamy): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (order.toasttab.com)Likely sesame. Sesame: Our guess from the ingredients (lists hummus): likely contains sesame. Not the venue's word, ask staff. Menu read 11 Nov 2026 (order.toasttab.com)
- Lamb & Beef Shawarma Plate$20
Succulent blend of seasoned lamb and beef, slow-roasted and carved fresh. Layers of Mediterranean spices with every bite. Comes with warm…
Likely gluten. Gluten: Our guess from the ingredients (lists pita): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (order.toasttab.com)
- Lamb Shish Kebab$22
Classic shish kabob plate. Two skewers of premium marinated lamb, grilled over open flame. Served with warm pita, and two sides of your…
Likely gluten. Gluten: Our guess from the ingredients (lists pita): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (order.toasttab.com)
- Kofta Kebab$20
Traditional kofta kabob plate. Two skewers of seasoned ground beef mixed with fresh parsley, onions, and aromatic spices, char-grilled.…
Likely gluten. Gluten: Our guess from the ingredients (lists pita): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (order.toasttab.com)
- Mixed Grill$30
Ultimate combo kabob plate. Three skewers: tender lamb, tender chicken breast, and seasoned kofta, all flame-grilled. Served with pita, and…
Likely gluten. Gluten: Our guess from the ingredients (lists pita): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (order.toasttab.com)
- Grilled Tilapia$20
- Moussaka Plate$20
Layers of grilled eggplant, bell peppers, zucchini, onions, and tomatoes in savory marinara sauce. Your choice of seasoned lamb & beef or…
Likely gluten. Gluten: Our guess from the ingredients (lists pita): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (order.toasttab.com)
- Moussaka Plate (Veggie)$20
A hearty medley of grilled eggplant, bell peppers, zucchini, and onions in rich tomato marinara. Served with rice, salad, pita, and two…
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 11 Nov 2026 (order.toasttab.com)Likely gluten. Gluten: Our guess from the ingredients (lists pita): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (order.toasttab.com)
- Beyti Kebab$22
- Hunkar Begendi$24
- Iskender Kebab$22
- Pideli Kofte$20
- Manti$18
Sides
- Fries$5
Golden French fries. Crispy, golden fries. Perfect side or snack.
- Chicken Skewer$9
- Beef Skewer$9
- Rice$4
Aromatic basmati rice. Fluffy, fragrant basmati rice.
- Halal Pepperoni Pide$15
- Kofte Kebab$9
- Veggie Skewer$6
- Kibbeh$4
Crispy bulgur wheat shell stuffed with seasoned ground beef, onions, and pine nuts. A Lebanese classic.
Likely gluten. Gluten: Our guess from the ingredients (lists wheat, bulgur): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (order.toasttab.com)Likely nuts. Nuts: Our guess from the ingredients: likely contains nuts. Not the venue's word, ask staff. Menu read 11 Nov 2026 (order.toasttab.com)
Desserts
- Baklava$4
Layers of flaky phyllo dough, honey, and pistachios or walnuts. Sweet, sticky, and irresistible.
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (order.toasttab.com)Likely nuts. Nuts: Our guess from the ingredients (lists pistachio, pistachios, baklava): likely contains nuts. Not the venue's word, ask staff. Menu read 11 Nov 2026 (order.toasttab.com)
- Rice Pudding$5
Likely gluten. Gluten: Our guess from the ingredients (lists pudding): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (order.toasttab.com)
Others
- Pita Bag$4.95
Likely gluten. Gluten: Our guess from the ingredients (lists pita): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (order.toasttab.com)
- Tahini Sauce
Likely sesame. Sesame: Our guess from the ingredients (lists tahini): likely contains sesame. Not the venue's word, ask staff. Menu read 11 Nov 2026 (order.toasttab.com)
- Hot Sauce
- Salad Dressing
- Green Sauce
Catering
- Vegetarian Tray$90
- Assorted Wrap Tray (10)$175
Likely gluten. Gluten: Our guess from the ingredients (lists wrap): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (order.toasttab.com)
- Fresh Fruit Tray$99
- Spanakopita Tray$45
- Moussaka Tub$145
- Combo Kebab Tray$210
- Corporate Menu Tray$21.50
- Greek Salad$40
- Rice$25
- Baklava$45
Likely nuts. Nuts: Our guess from the ingredients (lists baklava): likely contains nuts. Not the venue's word, ask staff. Menu read 11 Nov 2026 (order.toasttab.com)
What the menu saysAll meats are halal (catering menu).
- All meats are halal (catering menu).
Catering menu
Catering: ordered ahead for groups, often priced per person. Not the restaurant's everyday menu.
Catering menu
Minimum 10 guests; 48 hours notice for 20+ guestsEasy Catering packages
- Lite Package$8
A simple, crowd pleasing lunch. Chicken shawarma or falafel; hummus; warm pita bread; tahini and garlic sauce.
Likely gluten. Gluten: Our guess from the ingredients (lists bread, pita, falafel): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (mediterraneandelite.com)Likely sesame. Sesame: Our guess from the ingredients (lists tahini, hummus): likely contains sesame. Not the venue's word, ask staff. Menu read 11 Nov 2026 (mediterraneandelite.com)
- Starter Package$14
Our most complete everyday spread. Chicken or kofta kabob; basmati rice; Greek salad; hummus and baba ghanouj; pita bread and tahini.
Likely gluten. Gluten: Our guess from the ingredients (lists bread, pita): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (mediterraneandelite.com)Likely sesame. Sesame: Our guess from the ingredients (lists hummus): likely contains sesame. Not the venue's word, ask staff. Menu read 11 Nov 2026 (mediterraneandelite.com)
- Premium Package$19
The full Mediterranean table. Mixed kabobs: chicken, lamb and kofta; basmati rice and Greek salad; hummus, baba ghanouj and tabbouleh…
Likely gluten. Gluten: Our guess from the ingredients (lists bread, pita, falafel): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (mediterraneandelite.com)Likely nuts. Nuts: Our guess from the ingredients (lists baklava): likely contains nuts. Not the venue's word, ask staff. Menu read 11 Nov 2026 (mediterraneandelite.com)Likely sesame. Sesame: Our guess from the ingredients (lists hummus): likely contains sesame. Not the venue's word, ask staff. Menu read 11 Nov 2026 (mediterraneandelite.com)
Meat trays
- Combo Kabob Tray$210
Skewers of grilled marinated chicken, lamb and kofta kabobs. Rice or couscous, tahini sauce, Greek salad and pita bread.
Likely gluten. Gluten: Our guess from the ingredients (lists couscous, pita): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (mediterraneandelite.com)Likely dairy. Dairy: Our guess from the ingredients: likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (mediterraneandelite.com)Likely sesame. Sesame: Our guess from the ingredients (lists tahini): likely contains sesame. Not the venue's word, ask staff. Menu read 11 Nov 2026 (mediterraneandelite.com)
- Corporate Menu Tray$21.50
Combination kabob (chicken and kofta), Greek salad, rice, hummus, dolma, falafel, tabbouleh, baba ghanouj, tahini sauce and pita bread.…
Likely gluten. Gluten: Our guess from the ingredients (lists pita, falafel): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (mediterraneandelite.com)Likely dairy. Dairy: Our guess from the ingredients: likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (mediterraneandelite.com)Likely sesame. Sesame: Our guess from the ingredients (lists tahini, hummus): likely contains sesame. Not the venue's word, ask staff. Menu read 11 Nov 2026 (mediterraneandelite.com)
- Moussaka Tub$145
Grilled eggplant, bell pepper, zucchini and onions with marinara sauce, served with basmati rice.
Specialty trays
- Vegetarian Tray$90
Hummus, baba ghanouj, tahini sauce, falafel, tabbouleh, dolmas, Kalamata olives and pita bread.
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 11 Nov 2026 (mediterraneandelite.com)Likely gluten. Gluten: Our guess from the ingredients (lists pita, falafel): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (mediterraneandelite.com)Likely sesame. Sesame: Our guess from the ingredients (lists tahini, hummus): likely contains sesame. Not the venue's word, ask staff. Menu read 11 Nov 2026 (mediterraneandelite.com)
- Assorted Wrap Tray$175
Falafel, chicken shawarma, lamb and beef shawarma and Little Italy wraps. Serves 10.
Likely gluten. Gluten: Our guess from the ingredients (lists wrap, falafel): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (mediterraneandelite.com)
- Spanakopita Tray$85
Phyllo dough stuffed with spinach. Spinach or spinach and feta, 48 pieces.
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (mediterraneandelite.com)Likely dairy. Dairy: Our guess from the ingredients (lists feta): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (mediterraneandelite.com)
- Fresh Fruit Tray$99
Your favorite sliced fruit in season.
Rice and salad
- Greek Salad$40
Romaine, cucumber, tomato, feta, Kalamata olives and house dressing.
Likely dairy. Dairy: Our guess from the ingredients (lists feta): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (mediterraneandelite.com)
- Basmati Rice$45
- Couscous$45
Likely gluten. Gluten: Our guess from the ingredients (lists couscous): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (mediterraneandelite.com)
Desserts
- Baklava Tray$95
Walnut or pistachio.
Likely nuts. Nuts: Our guess from the ingredients (lists walnut, baklava): likely contains nuts. Not the venue's word, ask staff. Menu read 11 Nov 2026 (mediterraneandelite.com)
- Baklava$3.75
Walnut or pistachio.
Likely nuts. Nuts: Our guess from the ingredients (lists walnut, baklava): likely contains nuts. Not the venue's word, ask staff. Menu read 11 Nov 2026 (mediterraneandelite.com)
- Halva$3.75
Chocolate almond or pistachio.
Likely nuts. Nuts: Our guess from the ingredients (lists almond): likely contains nuts. Not the venue's word, ask staff. Menu read 11 Nov 2026 (mediterraneandelite.com)Likely sesame. Sesame: Our guess from the ingredients (lists halva): likely contains sesame. Not the venue's word, ask staff. Menu read 11 Nov 2026 (mediterraneandelite.com)
- Turkish Delight$3.75
- Sugar Cookie$3.75
Likely gluten. Gluten: Our guess from the ingredients (lists cookie): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (mediterraneandelite.com)
Side orders
- Hummus$5.95
Likely sesame. Sesame: Our guess from the ingredients (lists hummus): likely contains sesame. Not the venue's word, ask staff. Menu read 11 Nov 2026 (mediterraneandelite.com)
- Baba Ghanouj$5.50
- Tabbouleh$5.95
- Kalamata Olives$5.95
- Falafel$10.50
With tahini sauce.
Likely gluten. Gluten: Our guess from the ingredients (lists falafel): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (mediterraneandelite.com)Likely sesame. Sesame: Our guess from the ingredients (lists tahini): likely contains sesame. Not the venue's word, ask staff. Menu read 11 Nov 2026 (mediterraneandelite.com)
- Dolma$10.50
Stuffed grape leaves with rice.
- Skewered Kabob$8.50
Lamb, chicken or kofta kabob with pita.
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (mediterraneandelite.com)
- Skewered Veggie Kabob$5.95
Zucchini, bell pepper, tomato and onion with pita.
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 11 Nov 2026 (mediterraneandelite.com)Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (mediterraneandelite.com)
- Kibbe$4.95
Seasoned ground beef with pine nuts, wrapped in cracked wheat.
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (mediterraneandelite.com)Likely nuts. Nuts: Our guess from the ingredients (lists pine nut, pine nuts, nut): likely contains nuts. Not the venue's word, ask staff. Menu read 11 Nov 2026 (mediterraneandelite.com)
- Pies$4.25
Spinach, spinach with feta, or feta.
Likely gluten. Gluten: Our guess from the ingredients (lists pie): likely contains gluten. Not the venue's word, ask staff. Menu read 11 Nov 2026 (mediterraneandelite.com)Likely dairy. Dairy: Our guess from the ingredients (lists feta): likely contains dairy. Not the venue's word, ask staff. Menu read 11 Nov 2026 (mediterraneandelite.com)
Good to know
Restaurant
Facts
| Fact | Detail |
|---|---|
| Address | 1620 El Camino Real, San Carlos, 94070 |
| Area | Peninsula |
| Kind | Restaurant |
| Website | mediterraneandelite.com |
| Menu read | 11 Nov 2026 from mediterraneandelite.com |
| Map | Open in Google Maps |
What diners say
No diner ratings yet.
Ratings are diners’ own experience. They don’t make a dish safe; neither do we.
Where this comes from
- mediterraneandelite.comHTML · read 11 Nov 2026
- order.toasttab.com/online/mediterranean-delite-1620-el-camino-realHTML · read 11 Nov 2026
- mediterraneandelite.com/cateringHTML · read 11 Nov 2026
- mediterraneandelite.com/Mediterranean-Delite-Catering-Menu.pdfPDF · read 11 Nov 2026
Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.
Questions about Mediterranean Delite
Does Mediterranean Delite have gluten-free options?
No dish is marked gluten free as served, from the menu read 11 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.
Is Mediterranean Delite coeliac friendly?
The venue notes: “All meats are halal (catering menu).”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.