Milos

Restaurant · GreekSt. James's

No dishes marked gluten free

78 dishesmenu read 10 Novestiatoriomilos.com

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Pre-theatre menu

Monday–Sunday 5:00pm–7:00pm

Starters

  • Oysters

    Fresh Jersey oysters

    Likely shellfish

  • Greek Spreads

    Hummus, taramosalata, tyrokafteri, served with grilled pita

    Likely glutenLikely sesame

  • Salmon Tartare

    Lime juice and chili, extra virgin olive oil, served with lavash cracker

    Likely glutenLikely fish

  • Grilled Octopus

    Sashimi quality Mediterranean octopus, served over Santorini fava

    Likely shellfish

  • Fresh Calamari

    Lightly fried local calamari

    Likely shellfish

  • Ipirotiki Salad

    Thinly sliced cabbage, Manchego cheese, dill, orange segments, dressed with white balsamic vinegar and extra virgin olive oil

    Likely dairy

  • Greek Salad

    Vine ripened tomatoes, cucumbers, olives, onions, peppers, Greek barrel-aged feta and extra virgin olive oil

    Likely dairy

Sides

  • Hand-cut Fries
  • Grilled Peppers
  • Steamed Vegetables
  • Green Salad

Dessert

  • Karydopita

    Walnut cake scented with orange and spices

    Likely glutenLikely nuts

  • Greek Yoghurt Martini

    Our own strained yoghurt with today's selection of spoon sweets

    Likely dairy

  • Seasonal Fresh Fruit

Main courses

  • Dorade Royale

    Grilled Mediterranean sea bream, served with steamed vegetables

    Likely fish

  • Hiddenfjord Salmon

    Simply grilled, served on a bed of pasta, with parsley and olive oil

    Likely glutenLikely fish

  • Mushroom Risotto

    Carnaroli risotto with shiitake and oyster mushrooms

  • Lamb Chops (additional)

    Grilled spring lamb chops, served with hand-cut fries

  • Grilled Vegetables

    Served with halloumi cheese and mint yogurt

    Likely dairy

Fresh fish

  • Athenian Astakomakaronada

    Family style (lobster pasta)

    Likely glutenLikely shellfish

Lunch menu

Monday–Friday 12:00pm–3:00pm (except bank holidays)

Starters

  • Milos Traditional Fish Soup

    Light tomato-based soup, fish (catch of the day), mussels

    Likely shellfishLikely fish

À la carte menu

Milos classics

  • The Greek Spreads

    Hummus, taramosalata, tyrokafteri, served with raw vegetables and grilled pita

    Likely glutenLikely sesame

  • Octopus

    Chargrilled sashimi quality Mediterranean octopus with Santorini fava

    Likely shellfish

  • Grilled Mushrooms with Halloumi Cheese

    Likely dairy

  • Fresh Calamari

    Local, lightly fried

    Likely shellfish

  • Saganaki

    Kefalograviera cheese

    Likely dairy

  • Portuguese Fresh Grilled Sardines

    In season

    Likely fish

  • Romaine Salad

    Dill, spring onions, manouri cheese and house sauce or Greek Easter style

    Likely dairy

  • Grilled Vegetables

    Aubergine, zucchini, fennel, peppers, halloumi cheese and mint yogurt

    Likely dairy

  • Greek Florina Peppers

    Grilled, dressed with 25 yo balsamic vinegar and Afrala

  • Courgette Flower

    Stuffed with three cheeses and fresh mint, lightly fried

    Likely dairy

  • Fresh Mediterranean Cuttlefish

    Grilled, served with black ink risotto

    Likely shellfishLikely fish

Fresh fish – grilled, fried, poached

  • Salt Baked Fish

    Lavraki, minimum of 1.5kg

    Likely fish

  • Achnisto

    Scorpena poached in light tomato sauce, zucchini, fingerlings and fresh herbs (serves two to four people)

    Likely fish

  • Kakavia

    Traditional island fisherman's soup with Rofos fish, onions, potatoes, olive oil and lemon (serves two to four people)

    Likely fish

  • Market Selection Fish

    Line caught only: Deep Sea Bay of Fundy (NS) Lobster, Carabineros, Dover Sole, Fagri, Tsipoura, Red Snapper, Balada, Lavraki, Pompano…

    Likely shellfishLikely fish

  • Bluefin Tuna

    Served with scordalia and baby beets

    Likely fish

  • Hiddenfjord Salmon

    Served with piazzi beans

    Likely fish

  • Bay of Fundy Lobster Pasta

    Athenian-style astakomakaronada

    Likely glutenLikely shellfish

Milos meats

  • Lamb Chops

    Grilled spring lamb chops served with hand-cut fries

  • Lamb Rack

    Herb coated roast whole rack, 8 bones, roast potatoes, endive salad

  • Rib Eye 14oz

    Served with hand-cut fries

  • Filet Mignon 10oz

    USDA prime served with hand-cut fries

Sides

  • Greek Artisan Olives
  • Santorini Fava
  • Piazzi Beans
  • Slow-cooked Gigantes
  • Steamed Baby Beets
  • Fingerling Potatoes
  • Mixed Broccoli, Romanesco, Cauliflower
  • Horta
  • Hummus
  • Tzatziki

    Likely dairy

Raw, ceviche, smoked

  • Oysters

    Seasonal from the UK, Ireland and France

    Likely shellfish

  • Bluefin Tuna

    Sashimi – yuzu kosho, dill, extra virgin olive oil. Tartare – orange, micro basil, Serrano chili

    Likely fish

  • Hiddenfjord Salmon

    Sashimi or tartare – fresno chili, shallot, basil

    Likely fish

  • Lavraki

    Sashimi – lemon juice, lemon zest, thyme, extra virgin olive oil

    Likely fish

  • Magiatiko

    Sashimi – lime zest and juice, red and green chili, breakfast radish, micro herbs. Tartare – lime zest and juice, red and green chili…

    Likely fish

  • Raw Fish Platter

    Serves two to four people

    Likely fish

  • Lavraki Ceviche

    Lavraki, Mediterranean wild herbs, Kastoria beans, feta

    Likely dairyLikely fish

  • Tsar Nicoulai Smoked Salmon

    Cut Balik style salmon

    Likely fish

  • Imperial Osietra Caviar

    Firm texture, creamy flavour with a fine hazelnut finish

Dessert menu

Desserts

  • Baklava

    Layered filo with pistachios, walnuts, almonds, honey and cinnamon

    Likely nuts

  • Karidopita

    Traditional Greek spiced walnut cake

    Likely glutenLikely nuts

  • Ekmek Kataifi

    Shredded filo layered with custard and Chantilly cream, topped with pistachios

    Likely glutenLikely dairyLikely nutsLikely egg

  • Cheesecake

    With Xinomizithra cheese

    Likely dairy

  • Perfetta

    Dark chocolate tart served with whipped cream

    Likely dairy

  • Yoghurt with Honey

    Our own strained yoghurt with thyme honey from Kythira

    Likely dairy

  • Yoghurt with Spoon Sweets

    Our own strained yoghurt with today's selection of spoon sweets

    Likely dairy

  • Seasonal Fresh Fruit

    For 2 or 4 persons

  • Ice Cream or Sorbet

    Choice of 3 scoops. Today's selection of homemade ice cream or sorbet

  • Selection of Greek Cheeses

    For 2 or 4 persons. Served with sour cherry spoon sweet

    Likely dairy

Sunday roast menu

Sunday 12:00pm–4:00pm

Sunday roast – to share

  • Tzatziki

    Traditional Greek yoghurt dip with cucumber, garlic and extra virgin olive oil

    Likely dairy

  • Tarama with Avgotaraho

    Creamy Greek tarama dip with Trikalinos avgotaraho

  • Easter Salad

    Fresh lettuce, dill, crumbled feta and extra virgin olive oil

    Likely dairy

  • Spanakopita

    Homemade traditional Greek pie with spinach, feta cheese and fresh herbs

    Likely glutenLikely dairy

  • Kefalotyri Kostarelos Saganaki

    Pan-fried Kefalotyri cheese

    Likely dairy

  • Gigantes

    Greek giant butter beans baked in a rich tomato sauce

  • Loukaniko on the Grill

    Traditional Greek sausage, grilled

  • Kolokithokeftedes

    Greek fritters made with fresh courgette, herbs and feta cheese, lightly fried (4 pcs)

    Likely dairy

Sunday roast – mains

  • Spit Roast Spring Lamb

    Served with oven-baked potatoes

What the menu saysThe London menus carry no gluten-free, dairy or allergen labels. The Sunday menu states: 'Please inform your waiter if you are allergic to any food items before you order' and 'No substitutions, thank you.'
  • The London menus carry no gluten-free, dairy or allergen labels. The Sunday menu states: 'Please inform your waiter if you are allergic to any food items before you order' and 'No substitutions, thank you.'

Good to know

Restaurant

Facts

FactDetail
Address1 Regent Street, St. James's, SW1Y 4NR
AreaWestminster
KindRestaurant · Greek
Phone+44 20 7839 2080
Websiteestiatoriomilos.com
BookingOnline through Book online
Menu read10 Nov 2026 from estiatoriomilos.com
Drinks list3 drinks
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Milos

Does Milos have gluten-free options?

No dish is marked gluten free as served, from the menu read 10 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Milos coeliac friendly?

The venue notes: “The London menus carry no gluten-free, dairy or allergen labels.”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

Can I book Milos online?

Yes, through Book online: https://www.estiatoriomilos.com/location/london/reserve

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