Muriel's Munchies

Takeaway · Seafood · American & BBQ

No dishes marked gluten free

99 dishesmenu read 5 Novmurielsmunchies.co.za

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Menu

Open 7 days. Weekdays 9am–4:30pm, weekends 9am–5pm, public holidays 9am–5pm. Closed Cape Town Cycle Tour and Christmas Day.

Something for everyone

  • Mega Family Combo

    4 hake fillets, 2 portions of calamari strips, 8 crumbed prawns, 1 large portion of chips, 4 bread rolls

    Likely gluten. Gluten: Our guess from the ingredients (lists bread, crumbed): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely fish. Fish: Our guess from the ingredients (lists hake): likely contains fish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Seaside Feast

    2 hake fillets, 2 snoek, 2 portions of calamari strips, 1 large portion of chips, 6 bread rolls, 2L soft drink & 6 cups

    Likely gluten. Gluten: Our guess from the ingredients (lists bread): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely shellfish. Shellfish: Our guess from the ingredients (lists calamari): likely contains shellfish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely fish. Fish: Our guess from the ingredients (lists hake): likely contains fish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Family Combo (Serves 4)

    2 hake fillets, 2 portions of calamari strips, 1 large portion of real potato chips, 4 bread rolls, 1.5L soft drink & 4 cups

    Likely gluten. Gluten: Our guess from the ingredients (lists bread): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely shellfish. Shellfish: Our guess from the ingredients (lists calamari): likely contains shellfish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely fish. Fish: Our guess from the ingredients (lists hake): likely contains fish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Sailors Special

    1 hake fillet, 1 portion of snoek, 1 portion of calamari strips, 8 crumbed prawns, 1 medium portion of chips

    Likely gluten. Gluten: Our guess from the ingredients (lists crumbed): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely fish. Fish: Our guess from the ingredients (lists hake): likely contains fish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Platter for Two

    8 crumbed prawns, 1 hake fillet cut into strips, 1 portion of calamari strips, 1 portion of medium chips

    Likely gluten. Gluten: Our guess from the ingredients (lists crumbed): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely fish. Fish: Our guess from the ingredients (lists hake): likely contains fish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Pirates Platter

    16 crumbed prawns, 2 hake fillets, 2 portions of calamari strips, 1 large portion of chips, 4 bread rolls

    Likely gluten. Gluten: Our guess from the ingredients (lists bread, crumbed): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely fish. Fish: Our guess from the ingredients (lists hake): likely contains fish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Hake ComboR220

    2 hake fillets cut into 6 strips OR 2 pieces of snoek, 1 portion of medium chips, 2 bread rolls

    Likely gluten. Gluten: Our guess from the ingredients (lists bread): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely fish. Fish: Our guess from the ingredients (lists hake): likely contains fish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

Calamari

  • Calamari OnlyR140

    Likely shellfish. Shellfish: Our guess from the ingredients (lists calamari): likely contains shellfish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Calamari and ChipsR156

    Likely shellfish. Shellfish: Our guess from the ingredients (lists calamari): likely contains shellfish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Calamari RollR156

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely shellfish. Shellfish: Our guess from the ingredients (lists calamari): likely contains shellfish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Calamari and Salad WrapR160

    Likely gluten. Gluten: Our guess from the ingredients (lists wrap): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely shellfish. Shellfish: Our guess from the ingredients (lists calamari): likely contains shellfish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Calamari and Green SaladR186

    Likely shellfish. Shellfish: Our guess from the ingredients (lists calamari): likely contains shellfish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

Hake

  • Hake Only / 6 Hake StripsR100

    Likely fish. Fish: Our guess from the ingredients (lists hake): likely contains fish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Hake and Chip RollR85

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely fish. Fish: Our guess from the ingredients (lists hake): likely contains fish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Hake and ChipsR120

    Likely fish. Fish: Our guess from the ingredients (lists hake): likely contains fish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Hake and Green SaladR140

    Likely fish. Fish: Our guess from the ingredients (lists hake): likely contains fish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Hake and Calamari OnlyR226

    Likely shellfish. Shellfish: Our guess from the ingredients (lists calamari): likely contains shellfish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely fish. Fish: Our guess from the ingredients (lists hake): likely contains fish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Hake, Calamari and ChipsR240

    Likely shellfish. Shellfish: Our guess from the ingredients (lists calamari): likely contains shellfish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely fish. Fish: Our guess from the ingredients (lists hake): likely contains fish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

Snoek

  • Snoek OnlyR100

    Likely fish. Fish: Our guess from the ingredients: likely contains fish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Snoek and ChipsR120

    Likely fish. Fish: Our guess from the ingredients: likely contains fish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Snoek and SaladR140

    Likely fish. Fish: Our guess from the ingredients: likely contains fish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Snoek and Calamari OnlyR226

    Likely shellfish. Shellfish: Our guess from the ingredients (lists calamari): likely contains shellfish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Snoek, Calamari and ChipsR240

    Likely shellfish. Shellfish: Our guess from the ingredients (lists calamari): likely contains shellfish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

Prawns

  • 8 Tiger PrawnsR250

    Choice of garlic butter or peri peri

    Likely dairy. Dairy: Our guess from the ingredients (lists butter): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • 8 Tiger Prawns and ChipsR266

    Choice of garlic butter or peri peri

    Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • 6 Crumbed PrawnsR210

    Likely gluten. Gluten: Our guess from the ingredients (lists crumbed): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • 6 Crumbed Prawns and a Portion of ChipsR225

    Likely gluten. Gluten: Our guess from the ingredients (lists crumbed): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • 6 Crumbed Prawns, Hake and Chips

    Likely gluten. Gluten: Our guess from the ingredients (lists crumbed): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely fish. Fish: Our guess from the ingredients (lists hake): likely contains fish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • 6 Crumbed Prawns, Calamari and Chips

    Likely gluten. Gluten: Our guess from the ingredients (lists crumbed): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • 6 Crumbed Prawns, Hake and Calamari Only

    Likely gluten. Gluten: Our guess from the ingredients (lists crumbed): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely shellfish. Shellfish: Our guess from the ingredients (lists prawn, prawns): likely contains shellfish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely fish. Fish: Our guess from the ingredients (lists hake): likely contains fish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

Salads

  • Tossed Green SaladR40
  • Greek SaladR50

    Likely dairy. Dairy: Our guess from the ingredients: likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

Breakfast - Served All Day

  • Full BreakfastR94

    2 bacon, 2 eggs, porkies, tomato, chips, 2 slices of toast, butter and jam

    Likely gluten. Gluten: Our guess from the ingredients (lists toast): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists butter): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely egg. Egg: Our guess from the ingredients (lists egg, eggs): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Breakfast SpecialR86

    2 bacon, 2 eggs, tomato, a few chips, 2 toast, butter and jam, coffee or tea

    Likely gluten. Gluten: Our guess from the ingredients (lists toast): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists butter): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely egg. Egg: Our guess from the ingredients (lists egg, eggs): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Open 1 SliceR55

    1 slice of wholewheat toast topped with bacon, scrambled egg and fried tomato

    Likely gluten. Gluten: Our guess from the ingredients (lists toast): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely egg. Egg: Our guess from the ingredients (lists egg, scrambled): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Cheese OmeletteR66

    3 eggs, cheddar cheese, 2 slices toast, butter & jam. Extras: onions R6, tomatoes R8, bacon R14

    Likely gluten. Gluten: Our guess from the ingredients (lists toast): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cheddar, butter): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely egg. Egg: Our guess from the ingredients (lists egg, eggs, omelette): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Breakfast Roll Coffee ComboR75

    Bacon, egg & salad roll, and a cappuccino

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely egg. Egg: Our guess from the ingredients (lists egg): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

Sandwiches - Toasted or Plain

  • Bacon and EggR50

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely egg. Egg: Our guess from the ingredients (lists egg): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Bacon, Egg and CheeseR62

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely egg. Egg: Our guess from the ingredients (lists egg): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Bacon and CheeseR56

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Bacon, Cheese and TomatoR58

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Cheese and TomatoR38

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Cheese OnlyR36

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Cheese, Tomato and OnionR40

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Egg, Cheese and TomatoR46

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely egg. Egg: Our guess from the ingredients (lists egg): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Chicken MayonnaiseR60

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely egg. Egg: Our guess from the ingredients (lists mayonnaise): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Ham, Cheese and TomatoR55

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Portuguese SpecialR69

    Bacon, egg, cheese, tomato, onion

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely egg. Egg: Our guess from the ingredients (lists egg): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

Burgers - 120g Pure Beef Patty

  • Beef BurgerR65

    120g pure beef patty. Chips R10 extra

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Cheese BurgerR75

    120g pure beef patty with cheese. Chips R10 extra

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • MegaburgerR90

    Bacon, egg and cheese. Chips R10 extra

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely dairy. Dairy: Our guess from the ingredients: likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely egg. Egg: Our guess from the ingredients (lists egg): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Chicken BurgerR65

    Chips R10 extra

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Chicken Schnitzel BurgerR70

    Chips R10 extra

    Likely gluten. Gluten: Our guess from the ingredients (lists schnitzel): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Frys Chicken Style BurgerR65

    Vegan option. Chips R10 extra

    Vegan option. Can be made vegan: the menu offers a version without animal products. Say so when you order and confirm with staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

Wraps & Chicken Strips

  • Chicken Schnitzel and Salad WrapR80

    Likely gluten. Gluten: Our guess from the ingredients (lists schnitzel, wrap): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Hake and Salad WrapR120

    Cut into strips

    Likely gluten. Gluten: Our guess from the ingredients (lists wrap): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely fish. Fish: Our guess from the ingredients (lists hake): likely contains fish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Chicken Tenderstrips (4)R58
  • Chicken Tenderstrips (4) with ChipsR68
  • Chicken Tenderstrips (10)R145
  • Chicken Tenderstrips (10) with Medium ChipsR170

Prego Steak Roll

  • Prego Steak RollR100

    130g sirloin steak flame grilled to perfection. Served with a sauce of your choice: BBQ, peri peri, Prego mild, Prego hot

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

Hot Chips

  • Small ChipsR20

    We peel and chip our own potatoes

  • Medium ChipsR40

    We peel and chip our own potatoes

  • Large ChipsR60

    We peel and chip our own potatoes

  • Chip RollR36

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Chip and Egg RollR44

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely egg. Egg: Our guess from the ingredients (lists egg): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

Kids Meals & Light Meals

  • 4 Chicken StripsR58
  • Fish CakeR25

    Likely fish. Fish: Our guess from the ingredients (lists fish): likely contains fish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Toasted CheeseR36

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Hot DogR38

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • German BokwurstR50
  • 6 Hake StripsR96

    Likely fish. Fish: Our guess from the ingredients (lists hake): likely contains fish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Beef SamoosaR5

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

Delicious Belgian Waffles

  • Belgian Waffles (Full)R72

    Served with vanilla ice cream and a choice of maple syrup, toffee fudge, or chocolate sauce

    Likely gluten. Gluten: Our guess from the ingredients (lists waffle): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists cream, ice cream): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Belgian Waffles (Half)R36

    Served with vanilla ice cream and a choice of maple syrup, toffee fudge, or chocolate sauce

    Likely gluten. Gluten: Our guess from the ingredients (lists waffle): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely dairy. Dairy: Our guess from the ingredients (lists cream, ice cream): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

Gatsby's

  • Gatsby - Chip Only (Full, No Salad)R150

    Full Gatsby is usually enough for 4 people. Free sauce of your choice: sweet chilli, tomato sauce, BBQ sauce, perinaise, mayonnaise, peri…

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Gatsby - Chip Only (Half, No Salad)R75

    Half Gatsby. Free sauce of your choice: sweet chilli, tomato sauce, BBQ sauce, perinaise, mayonnaise, peri peri. R20 masala sauce

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Gatsby - Chip and Egg (Full, No Salad)R180

    Full Gatsby. Free sauce of your choice (see Gatsby sauces). R20 masala sauce

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely egg. Egg: Our guess from the ingredients (lists egg): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Gatsby - Chip and Egg (Half, No Salad)R90

    Half Gatsby. Free sauce of your choice (see Gatsby sauces). R20 masala sauce

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely egg. Egg: Our guess from the ingredients (lists egg): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Gatsby - Chips and Red Vienna (Full, No Salad)R176

    Full Gatsby. Free sauce of your choice (see Gatsby sauces). R20 masala sauce

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Gatsby - Chips and Red Vienna (Half, No Salad)R88

    Half Gatsby. Free sauce of your choice (see Gatsby sauces). R20 masala sauce

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Gatsby - Chips and Fried Polony (Full, No Salad)R176

    Full Gatsby. Free sauce of your choice (see Gatsby sauces). R20 masala sauce

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Gatsby - Chips and Fried Polony (Half, No Salad)R88

    Half Gatsby. Free sauce of your choice (see Gatsby sauces). R20 masala sauce

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Gatsby - Chips, Polony and Egg (Full, No Salad)R212

    Full Gatsby. Free sauce of your choice (see Gatsby sauces). R20 masala sauce

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely egg. Egg: Our guess from the ingredients (lists egg): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Gatsby - Chips, Polony and Egg (Half, No Salad)R106

    Half Gatsby. Free sauce of your choice (see Gatsby sauces). R20 masala sauce

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely egg. Egg: Our guess from the ingredients (lists egg): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Gatsby - Chips, Polony and Red Vienna (Full, No Salad)R200

    Full Gatsby. Free sauce of your choice (see Gatsby sauces). R20 masala sauce

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Gatsby - Chips, Polony and Red Vienna (Half, No Salad)R100

    Half Gatsby. Free sauce of your choice (see Gatsby sauces). R20 masala sauce

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Gatsby - Chips and Battered Hake (Full, No Salad)R296

    Full Gatsby. Free sauce of your choice (see Gatsby sauces). R20 masala sauce

    Likely gluten. Gluten: Our guess from the ingredients (lists battered): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely fish. Fish: Our guess from the ingredients (lists hake): likely contains fish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Gatsby - Chips and Battered Hake (Half, No Salad)R148

    Half Gatsby. Free sauce of your choice (see Gatsby sauces). R20 masala sauce

    Likely gluten. Gluten: Our guess from the ingredients (lists battered): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely egg. Egg: Our guess from the ingredients (lists battered): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely fish. Fish: Our guess from the ingredients (lists hake): likely contains fish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Gatsby - Chips and Calamari (Full, No Salad)

    Full Gatsby. Free sauce of your choice (see Gatsby sauces). R20 masala sauce

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely shellfish. Shellfish: Our guess from the ingredients (lists calamari): likely contains shellfish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Gatsby - Chips and Calamari (Half, No Salad)R176

    Half Gatsby. Free sauce of your choice (see Gatsby sauces). R20 masala sauce

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely shellfish. Shellfish: Our guess from the ingredients (lists calamari): likely contains shellfish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Gatsby - Chips and Tenderized Steak (Full, No Salad)

    Full Gatsby. Free sauce of your choice (see Gatsby sauces). R20 masala sauce

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Gatsby - Chips and Tenderized Steak (Half, No Salad)R220

    Half Gatsby. Free sauce of your choice (see Gatsby sauces). R20 masala sauce

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Gatsby - Chips and Chicken Schnitzel (Full, No Salad)R290

    Full Gatsby. Free sauce of your choice (see Gatsby sauces). R20 masala sauce

    Likely gluten. Gluten: Our guess from the ingredients (lists schnitzel): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Gatsby - Chips and Chicken Schnitzel (Half, No Salad)R145

    Half Gatsby. Free sauce of your choice (see Gatsby sauces). R20 masala sauce

    Likely gluten. Gluten: Our guess from the ingredients (lists schnitzel): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Gatsby - Chips and Masala Steak (Full, No Salad)

    Full Gatsby. Free sauce of your choice (see Gatsby sauces). R20 masala sauce

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Gatsby - Chips and Masala Steak (Half, No Salad)R240

    Half Gatsby. Free sauce of your choice (see Gatsby sauces). R20 masala sauce

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Gatsby - Full House (Full, No Salad)

    Chips, steak, eggs, polony, red vienna. Free sauce of your choice (see Gatsby sauces). R20 masala sauce

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely egg. Egg: Our guess from the ingredients (lists egg, eggs): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

  • Gatsby - Full House (Half, No Salad)R265

    Chips, steak, eggs, polony, red vienna. Free sauce of your choice (see Gatsby sauces). R20 masala sauce

    Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)Likely egg. Egg: Our guess from the ingredients (lists egg, eggs): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (murielsmunchies.co.za)

Facts

Facts
FactDetail
Address, Western Cape
AreaCape Town
KindTakeaway · Seafood · American & BBQ
Phone+27 21 7911024
Websitemurielsmunchies.co.za
Menu read5 Nov 2026 from murielsmunchies.co.za
Hours
  • Monday8:30am–4:30pm
  • Tuesday8:30am–4:30pm
  • Wednesday8:30am–4:30pm
  • Thursday8:30am–4:30pm
  • Friday8:30am–4:30pm
  • Saturday8:30am–5pm
  • Sunday8:30am–5pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Muriel's Munchies

Does Muriel's Munchies have gluten-free options?

No dish is marked gluten free as served, from the menu read 5 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Muriel's Munchies coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is Muriel's Munchies open?

Monday: 8:30am–4:30pm. Tuesday: 8:30am–4:30pm. Wednesday: 8:30am–4:30pm. Thursday: 8:30am–4:30pm. Friday: 8:30am–4:30pm. Saturday: 8:30am–5pm. Sunday: 8:30am–5pm. Hours can change on public holidays; check with the venue.

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