Salt and Roost

Restaurant · Chicken4.7 (31 Google reviews)

No dishes marked gluten free

29 dishesmenu read 9 Novsaltandroost.co.za

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Lunch & Supper

7am till late - 7 days a week

Chicken Wraps

  • BBQ WrapR79

    Chicken, red cabbage, sweet corn, carrots, jalapenos, celery & chipotle mayo

    Likely glutenLikely egg

  • Mediterranean WrapR79

    Chicken, tomato, avocado, cabbage, gherkins, basil & creamy feta mayo

    Likely glutenLikely dairyLikely egg

  • Tikka Masala WrapR79

    Spicy chicken, cucumber, Rosa tomatoes, pickled cabbage, coriander masala mayo

    Likely glutenLikely egg

  • Chicken BurgerR89

    Served with Rooster Brood

    Likely gluten

Chicken

  • Chicken Kebab (2 pcs)R79
  • Full ChickenR179

    On its own, + 2 sides. Choose your baste: Kazi Dust (original spice blend), Southern BBQ (a hint of sweetness with a little heat), Tikka…

  • Half ChickenR89

    On its own. Choose your baste: Kazi Dust (original spice blend), Southern BBQ (a hint of sweetness with a little heat), Tikka Masala (HOT!…

  • Quarter ChickenR49

    On its own. Choose your baste: Kazi Dust (original spice blend), Southern BBQ (a hint of sweetness with a little heat), Tikka Masala (HOT!…

  • Chicken Wings (4 pcs)R69

    Choose your flavour (baste)

Small Plates

  • Peri-Peri Chicken LiversR59

Salads

  • Village Greek SaladR59

    Cherry tomatoes, cucumber, red pepper, red onion, feta, olives & herb dressing

    Likely dairy

  • Chicken SaladR89

    Chicken, sweet corn, red cabbage, avocado, cherry tomato & creamy feta mayo

    Likely dairyLikely egg

Sides

  • ChipsR39
  • Side Garden SaladR29
  • ColeslawR29
  • ChakalakaR29
  • Rooster BroodR15

    Likely gluten

Breakfast

7am until 8:30pm, seven days
  • House Breakfast

    Fried eggs, bacon, grilled tomato and homemade rooster brood

    Likely glutenLikely egg

  • Eggs Benedict

    Poached eggs, bacon and hollandaise on rooster brood

    Likely glutenLikely dairyLikely egg

  • Smashed Avocado Toast

    Smashed avocado topped with poached eggs and chilli sauce

    Likely glutenLikely egg

  • Goat's Cheese Frittata

    Roasted pepper, red onion and goat's cheese frittata

    Likely dairyLikely egg

  • Breakfast in a Glass

    Berry compote, yoghurt and homemade granola

    Likely dairy

Sweet Things

  • Chocolate Cake of the Day

    Chocolate cake of the day topped with cream and chocolate squares

    Likely glutenLikely dairy

  • Cream Cake of the Day

    Whole cream cake of the day dusted with icing sugar

    Likely glutenLikely dairy

  • House Ice Cream

    Likely dairy

  • Ice Cream Sundae

    Likely dairy

  • Three Scoops

    Likely dairy

Menu (website)

7am until 8:30pm — 7 days a week

Grill & Burgers

  • Chicken Burger

    Flame-grilled chicken burger with melted cheese and red onion on rooster brood

    Likely glutenLikely dairy

  • Pulled Chicken Burger
What the menu saysThis kitchen contains nuts (printed on the lunch & supper menu and the website menu).
  • This kitchen contains nuts (printed on the lunch & supper menu and the website menu).

Good to know

Café

  • Kids welcomevenue website, read 10 Nov 2026 · source
  • Has a kids menuvenue website, read 10 Nov 2026 · source

Not known yet: dog friendly, outdoor seating, wheelchair access, vegetarian options, vegan options, high chairs, takes bookings, byo, baby change. Ask the venue.

Facts

FactDetail
Address28 Victoria Ave, Hout Bay, Cape Town, 7806, South Africa
AreaCape Town
KindRestaurant · Chicken
Phone+27 64 985 6616
Websitesaltandroost.co.za
Google rating4.7 from 31 reviews
Menu read9 Nov 2026 from saltandroost.co.za
Hours
  • Monday7am–8:30pm
  • Tuesday7am–8:30pm
  • Wednesday7am–8:30pm
  • Thursday7am–8:30pm
  • Friday7am–8:30pm
  • Saturday7am–8:30pm
  • Sunday7am–8:30pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Salt and Roost

Does Salt and Roost have gluten-free options?

No dish is marked gluten free as served, from the menu read 9 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Salt and Roost coeliac friendly?

The venue notes: “This kitchen contains nuts (printed on the lunch & supper menu and the website menu).”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is Salt and Roost open?

Monday: 7am–8:30pm. Tuesday: 7am–8:30pm. Wednesday: 7am–8:30pm. Thursday: 7am–8:30pm. Friday: 7am–8:30pm. Saturday: 7am–8:30pm. Sunday: 7am–8:30pm. Hours can change on public holidays; check with the venue.

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