NANAS Longevity Cafe

Café · Café & brunch4.4 (83 Google reviews)

7 dishes marked gluten free+ 13 can be made gluten free on request

46 dishesmenu read 5 Novnanasretail.com

Always confirm with staff

MoreClose

Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

All Day Breakfast

Scrambled Eggs on Gluten Free Protein ToastR69
Scrambled eggs on gluten free protein toast.
Free of gluten. Gluten: Described as gluten free. Menu read 5 Nov 2026 (nanasretail.com)Likely egg. Egg: Our guess from the ingredients (lists egg, eggs, scrambled): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (nanasretail.com)
Grilled Cheese and Tomato SandoR79
Mature cheddar melt and tomato melt, caramelised onion, wholegrain mustard cream.
Can be made free of gluten. Gluten: The venue says it can be made gluten free (Choose NANAS gluten free protein sourdough or gluten free protein flat bread). Menu read 5 Nov 2026 (nanasretail.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cheddar): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (nanasretail.com)
Avo on ToastR89
Can be made free of gluten. Gluten: The venue says it can be made gluten free (Choose NANAS gluten free protein sourdough or gluten free protein flat bread). Menu read 5 Nov 2026 (nanasretail.com)
Avo on Toast & Poached EggsR115
Can be made free of gluten. Gluten: The venue says it can be made gluten free (Choose NANAS gluten free protein sourdough or gluten free protein flat bread). Menu read 5 Nov 2026 (nanasretail.com)Likely egg. Egg: Our guess from the ingredients (lists egg, eggs, poached): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (nanasretail.com)
Scrambled Eggs with Smoked TroutR155
Can be made free of gluten. Gluten: The venue says it can be made gluten free (Choose NANAS gluten free protein sourdough or gluten free protein flat bread). Menu read 5 Nov 2026 (nanasretail.com)Likely egg. Egg: Our guess from the ingredients (lists egg, eggs, scrambled): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (nanasretail.com)Likely fish. Fish: Our guess from the ingredients (lists trout): likely contains fish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (nanasretail.com)
Charred Mushroom, Avo, Poached Eggs & TruffleR145
Served on NANAS protein gluten-free sourdough.
Can be made free of gluten. Gluten: The venue says it can be made gluten free (Served on NANAS protein gluten free sourdough). Menu read 5 Nov 2026 (nanasretail.com)Likely egg. Egg: Our guess from the ingredients (lists egg, eggs, poached): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (nanasretail.com)
Lemon & Roast Tomato, Thyme, Avo, Poached EggsR125
Can be made free of gluten. Gluten: The venue says it can be made gluten free (Choose NANAS gluten free protein sourdough or gluten free protein flat bread). Menu read 5 Nov 2026 (nanasretail.com)Likely egg. Egg: Our guess from the ingredients (lists egg, eggs, poached): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (nanasretail.com)
ShakshukaR129
Eggs, tomato and spice sauce.
Sunny Side Up BreakfastR145
Moroccan spiced sausage, egg, avo, cherry tomatoes, toast, fries.
Can be made free of gluten. Gluten: The venue says it can be made gluten free (Choose NANAS gluten free protein sourdough or gluten free protein flat bread). Menu read 5 Nov 2026 (nanasretail.com)Likely egg. Egg: Our guess from the ingredients (lists egg): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (nanasretail.com)

NANAS Bennys

BBQ Chicken BennyR175
Tender pulled barbecue chicken, poached eggs and our famous creamy benny sauce.
Can be made free of gluten. Gluten: The venue says it can be made gluten free (Served on NANAS protein gluten free sourdough). Menu read 5 Nov 2026 (nanasretail.com)Likely dairy. Dairy: Our guess from the ingredients (lists creamy): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (nanasretail.com)Likely egg. Egg: Our guess from the ingredients (lists egg, eggs, poached): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (nanasretail.com)
Smoked Trout BennyR185
Delicate smoked trout, poached eggs and our famous creamy benny sauce.
Can be made free of gluten. Gluten: The venue says it can be made gluten free (Served on NANAS protein gluten free sourdough). Menu read 5 Nov 2026 (nanasretail.com)Likely dairy. Dairy: Our guess from the ingredients (lists creamy): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (nanasretail.com)Likely egg. Egg: Our guess from the ingredients (lists egg, eggs, poached): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (nanasretail.com)Likely fish. Fish: Our guess from the ingredients (lists trout): likely contains fish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (nanasretail.com)

Sides & Additions

Hand Cut FriesR69
Golden fries, seed oil free.
AvocadoR40
Grilled Tofu or Honey HalloumiR45
Grilled tofu or grilled honey halloumi.
Cheddar CheeseR35
Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cheddar): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (nanasretail.com)
Ful MesdamesR35
Fava beans.
Moroccan Spiced Beef SausageR35
Lemon ChickenR55
Smoked TroutR60
Likely fish. Fish: Our guess from the ingredients (lists trout): likely contains fish. Not the venue's word, ask staff. Menu read 5 Nov 2026 (nanasretail.com)

Chilled Bowls

Mango Chia BowlR118
Chia, banana, mango, NANAS baked granola, NANAS Out Milk.
Vegetarian option. Can be made vegetarian: the menu offers a version without meat or fish. Say so when you order and confirm with staff. Menu read 5 Nov 2026 (nanasretail.com)
Cacao Banana BowlR118
Rue organic cacao, banana, NANAS baked granola, NANAS Out Milk.
Vegetarian option. Can be made vegetarian: the menu offers a version without meat or fish. Say so when you order and confirm with staff. Menu read 5 Nov 2026 (nanasretail.com)
Acai Power BowlR135
Acai, banana, berries, NANAS peanut butter, greens, NANAS Out Milk.
Vegetarian option. Can be made vegetarian: the menu offers a version without meat or fish. Say so when you order and confirm with staff. Menu read 5 Nov 2026 (nanasretail.com)Likely nuts. Nuts: Our guess from the ingredients (lists peanut, peanut butter): likely contains nuts. Not the venue's word, ask staff. Menu read 5 Nov 2026 (nanasretail.com)
Happy Crunch Granola BowlR98
Yogurt, banana, seasonal fruit, NANAS baked granola, Chiu.
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 5 Nov 2026 (nanasretail.com)Likely dairy. Dairy: Our guess from the ingredients (lists yogurt): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (nanasretail.com)

Market Bowls

Lemon Chicken BowlR190
Chicken, lemon, roasted vegetables, quinoa.
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 5 Nov 2026 (nanasretail.com)
Ful MesdamesR139
Slow-cooked fava beans with cumin, garlic, and lemon, finished with olive oil and fresh herbs.
Vegetarian option. Can be made vegetarian: the menu offers a version without meat or fish. Say so when you order and confirm with staff. Menu read 5 Nov 2026 (nanasretail.com)Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 5 Nov 2026 (nanasretail.com)
Burrito BowlR190
Grilled chicken, poached egg, black beans, sweet potato, peppers, avocado, yoghurt, greens, coriander.
Likely dairy. Dairy: Our guess from the ingredients (lists yoghurt): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (nanasretail.com)Likely egg. Egg: Our guess from the ingredients (lists egg, poached): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (nanasretail.com)
Spiced Sausage Breakfast BowlR190
Spiced sausage, scrambled eggs, chimichurri, lemon, quinoa.
Likely egg. Egg: Our guess from the ingredients (lists egg, eggs, scrambled): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (nanasretail.com)
Tamari Tofu BowlR185
Tamari-glazed tofu, quinoa, greens, pickled cabbage, green beans, ginger-tamari glaze.
Vegetarian option. Can be made vegetarian: the menu offers a version without meat or fish. Say so when you order and confirm with staff. Menu read 5 Nov 2026 (nanasretail.com)Likely soy. Soy: Our guess from the ingredients (lists tamari, tofu): likely contains soy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (nanasretail.com)

Burgers

NANAS Classic BurgerR165
NANAS juicy beef patty, melted cheese, smoky onion, fresh greens on toasted sourdough protein gluten free roll.
Can be made free of gluten. Gluten: The venue says it can be made gluten free (Served on sourdough protein gluten free roll). Menu read 5 Nov 2026 (nanasretail.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (nanasretail.com)
NANAS CheeseburgerR185
NANAS juicy beef patty, melted cheese, smoky onion, fresh greens on toasted sourdough protein gluten free roll.
Can be made free of gluten. Gluten: The venue says it can be made gluten free (Served on sourdough protein gluten free roll). Menu read 5 Nov 2026 (nanasretail.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (nanasretail.com)
Cheeky Plant-Based BurgerR175
Cheeky herb patty, fresh greens, tomato, caramelised onion, house sauce on a sourdough gluten free roll.
Vegetarian option. Can be made vegetarian: the menu offers a version without meat or fish. Say so when you order and confirm with staff. Menu read 5 Nov 2026 (nanasretail.com)Can be made free of gluten. Gluten: The venue says it can be made gluten free (Served on sourdough gluten free roll). Menu read 5 Nov 2026 (nanasretail.com)

Wraps & Flat Breads

Spicy Sausage RollR99
Spiced Moroccan-style sausages, caramelised onions, tri-colour slaw, house mustard sauce.
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (nanasretail.com)
Le VeganR149
Falafel, avo, mushrooms, tomatoes, fries on gluten free protein flat bread.
Vegetarian option. Can be made vegetarian: the menu offers a version without meat or fish. Say so when you order and confirm with staff. Menu read 5 Nov 2026 (nanasretail.com)Can be made free of gluten. Gluten: The venue says it can be made gluten free (gluten free protein flat bread). Menu read 5 Nov 2026 (nanasretail.com)
Leek & Mushroom TruffleR165
Sautéed leeks and mushrooms in a light truffle cream, folded in to our protein flat bread.
Vegetarian option. Can be made vegetarian: the menu offers a version without meat or fish. Say so when you order and confirm with staff. Menu read 5 Nov 2026 (nanasretail.com)Likely dairy. Dairy: Our guess from the ingredients (lists cream): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (nanasretail.com)
MexicanaR175
Char-grilled chicken, avo, roasted bell peppers, black beans, fresh coriander, yogurt and bold Mexicana sauce, folded in protein flat bread.
Likely dairy. Dairy: Our guess from the ingredients (lists yogurt): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (nanasretail.com)

Crêpes & Waffles

Apple Crumble Cinnamon CrêpeR115
Apples, homemade granola, cinnamon, ice cream.
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 5 Nov 2026 (nanasretail.com)Likely dairy. Dairy: Our guess from the ingredients: likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (nanasretail.com)
Double Chocolate CrêpeR115
65% dark and 45% milk chocolate, ice cream.
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 5 Nov 2026 (nanasretail.com)Likely dairy. Dairy: Our guess from the ingredients (lists milk, milk chocolate): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (nanasretail.com)
Nutella CrêpeR115
Nutella, ice cream.
Likely gluten. Gluten: Our guess from the ingredients (lists crepe): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (nanasretail.com)Likely dairy. Dairy: Our guess from the ingredients: likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (nanasretail.com)
Lemon or Cinnamon Sugar CrêpeR85
Lemon, ice cream.
Likely gluten. Gluten: Our guess from the ingredients (lists crepe): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (nanasretail.com)Likely dairy. Dairy: Our guess from the ingredients: likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (nanasretail.com)

Bakery

Sourdough Protein Gluten Free LoafR69
Free of gluten. Gluten: Described as gluten free. Menu read 5 Nov 2026 (nanasretail.com)

Desserts

Honey Almond MadeleinesR25
Likely nuts. Nuts: Our guess from the ingredients (lists almond): likely contains nuts. Not the venue's word, ask staff. Menu read 5 Nov 2026 (nanasretail.com)
French Canelé Custard PastryR35
Likely gluten. Gluten: Our guess from the ingredients (lists pastry): likely contains gluten. Not the venue's word, ask staff. Menu read 5 Nov 2026 (nanasretail.com)Likely dairy. Dairy: Our guess from the ingredients (lists custard): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (nanasretail.com)Likely egg. Egg: Our guess from the ingredients (lists custard): likely contains egg. Not the venue's word, ask staff. Menu read 5 Nov 2026 (nanasretail.com)
Chocolate FondantR65
NANAS Baked CheesecakeR86
Served with a berry compote.
Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 5 Nov 2026 (nanasretail.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheesecake): likely contains dairy. Not the venue's word, ask staff. Menu read 5 Nov 2026 (nanasretail.com)
Chocolate GranolaR55
Vegetarian option. Can be made vegetarian: the menu offers a version without meat or fish. Say so when you order and confirm with staff. Menu read 5 Nov 2026 (nanasretail.com)
Lemon Bliss Balls (Raw Protein Balls)R30
Raw protein balls.
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 5 Nov 2026 (nanasretail.com)

What the menu saysMenu banner on each page reads 'gluten free | non-processed | seed-oil free'. No whole-kitchen coeliac or cross-contact statement is printed. Only the items marked GF or named with gluten free bread are labelled gluten free.

Menu banner on each page reads 'gluten free | non-processed | seed-oil free'. No whole-kitchen coeliac or cross-contact statement is printed. Only the items marked GF or named with gluten free bread are labelled gluten free.

Good to know

Café

Facts

Facts
Fact	Detail
Address	3 Viola Rd, Table View, Cape Town, 7441, South Africa
Area	Cape Town
Kind	Café · Café & brunch
Phone	+27 77 370 2968
Website	nanasretail.com
Google rating	4.4 from 83 reviews
Menu read	5 Nov 2026 from nanasretail.com
Hours	MondayOpen 24 hours TuesdayClosed Wednesday8am–6pm Thursday8am–6pm Friday8am–6pm Saturday8am–9pm Sunday9am–2pm
Map	Open in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

nanasretail.com/wp-content/uploads/2026/10/NANAS_Complete_Menu_PDF · read 5 Nov 2026

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about NANAS Longevity Cafe

Does NANAS Longevity Cafe have gluten-free options?

Yes: 7 dishes are gluten free as served, and 13 more can be made gluten free on request, from the menu read 5 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is NANAS Longevity Cafe coeliac friendly?

The venue notes: “Menu banner on each page reads 'gluten free | non-processed | seed-oil free'.”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at NANAS Longevity Cafe?

Grilled Cheese and Tomato Sando (Choose NANAS gluten free protein sourdough or gluten free protein flat bread); Avo on Toast (Choose NANAS gluten free protein sourdough or gluten free protein flat bread); Avo on Toast & Poached Eggs (Choose NANAS gluten free protein sourdough or gluten free protein flat bread); Scrambled Eggs with Smoked Trout (Choose NANAS gluten free protein sourdough or gluten free protein flat bread); Charred Mushroom, Avo, Poached Eggs & Truffle (Served on NANAS protein gluten free sourdough); Lemon & Roast Tomato, Thyme, Avo, Poached Eggs (Choose NANAS gluten free protein sourdough or gluten free protein flat bread).

When is NANAS Longevity Cafe open?

Monday: Open 24 hours. Tuesday: Closed. Wednesday: 8am–6pm. Thursday: 8am–6pm. Friday: 8am–6pm. Saturday: 8am–9pm. Sunday: 9am–2pm. Hours can change on public holidays; check with the venue.

Menu