On the Rocks

Restaurant · Modern Australian

No dishes marked gluten free

43 dishesmenu read 7 Novontherocks.co.za

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Breakfast

Served from 09:00 - 11:45

Single Toasts

  • Smashed AvoR98

    Avo, crispy chickpeas, beetroot hummus, crumbled feta. Served on sourdough

    Likely glutenLikely dairy

  • Croque MadameR140

    Gypsy ham, bacon, emmental, fried egg, mornay sauce. Served on sourdough

    Likely glutenLikely dairyLikely egg

  • JonkershuisR168

    Crispy pork belly, avo, poached egg, field mushrooms, pesto. Served on sourdough

    Likely glutenLikely nutsLikely egg

On the Rocks Benedicts

  • Salmon BenedictR155

    Poached eggs, roasted cherry tomatoes, baby spinach, capers, hollandaise. Served on English muffin

    Likely glutenLikely eggLikely fish

  • Parma Ham BenedictR135

    Poached eggs, roasted cherry tomatoes, hollandaise. Served on English muffin

    Likely glutenLikely egg

  • Bacon BenedictR110

    Poached eggs, roasted cherry tomatoes, hollandaise. Served on English muffin

    Likely glutenLikely egg

  • Mexican BenedictR155

    Poached eggs, smashed avo, chorizo, Sriracha hollandaise. Served on English muffin

    Likely glutenLikely egg

On the Rocks Plates

  • On the Rocks CrumpetR105

    Crumpets, caramelised onion chutney, cherry tomatoes, bacon, poached egg. Add hollandaise R20

    Likely glutenLikely egg

  • Fry-UpR158

    Pork sausage, bacon, fried tomato, mushrooms, crispy potatoes with onion and cream cheese, eggs, sourdough

    Likely glutenLikely dairyLikely egg

  • Banana Split Health BreakfastR88

    Caramelised banana, homemade granola, seasonal berries, Greek yoghurt, peanut butter glaze

    Likely dairyLikely nuts

  • French Toast CroissantR105

    Chantilly cream, seasonal berries, honey drizzle

    Likely glutenLikely dairy

Classic Three Egg Omelettes

  • Baby Spinach OmeletteR135

    Three egg omelette with feta, red onion, cherry tomatoes, pesto

    VegetarianLikely dairyLikely nutsLikely egg

  • Fior de Latte OmeletteR150

    Three egg omelette with basil pesto, cherry tomatoes

    VegetarianLikely dairyLikely nutsLikely egg

  • Bacon OmeletteR128

    Three egg omelette with feta, leeks

    Likely dairyLikely egg

  • Salmon OmeletteR160

    Three egg omelette with cream cheese, chives

    Likely dairyLikely eggLikely fish

Main menu

Starters

  • West Coast OystersR115

    3 or 6 oysters served with ice and lemon (115 | 215), or with chilli and pineapple salsa (120 | 235)

    Likely shellfish

  • Beetroot Cured SalmonR175

    Pickled onion, lemon crème fraîche, fennel

    Likely dairyLikely fish

  • Venison CarpaccioR175

    Truffle mayo, hazelnut, rocket, parmesan

    Likely dairyLikely nutsLikely egg

  • Salt and Pepper SquidR155

    Romesco, olive and almond dressing

    Likely nutsLikely shellfish

  • Grilled Halloumi & ChorizoR148

    Hot honey, chorizo crumb, sundried tomato, leaves, strawberry

    Likely dairy

Salads

  • Seared Tuna SaladR230

    Cucumber, avocado, edamame, pickles, caviar, ponzu, aioli

    Likely eggLikely soyLikely fish

  • Caesar SaladR135

    Cos wedge, parmesan, croutons, anchovy, egg

    Likely glutenLikely dairyLikely eggLikely fish

  • Greek SaladR125

    Lettuce, feta, olives, cucumber, tomato, balsamic

    Likely dairy

  • Caprese SaladR155

    Buffalo mozzarella, basil leaves, onion pesto, balsamic vinegar, parmesan crouton

    Likely glutenLikely dairyLikely nuts

  • Mezze PlateR125

    Cauliflower, hummus, chickpeas, sourdough, dukkah

    Likely glutenLikely sesame

Sea

  • Grilled Line FishR260

    Corn salsa, cauliflower rice, crispy squid, lemon butter

    Likely dairyLikely shellfishLikely fish

  • Dressed SoleR275

    Crispy capers, lemon butter, chive potato

    Likely dairyLikely fish

  • Craft Beer MusselsR135

    Bacon, leek herb salad, touch of cream

    Likely glutenLikely dairyLikely shellfish

  • Tuna LoinR305

    Nori and sesame-dusted sweet potato fries, broccoli, pickled ginger, wasabi lime aioli

    Likely eggLikely fish

  • Grilled SalmonR365

    Herbed quinoa, mint peas, baby marrow, lemon labneh

    Likely dairyLikely fish

  • Trio of the Sea PlatterR745

    Crayfish tail, salmon, squid, barigoule, chips

    Likely shellfishLikely fish

  • Plate of the Sea PlatterR655

    Prawns, line fish, squid, mussels, basmati rice and seasonal veg

    Likely shellfishLikely fish

  • 6 Prawns PlatterR325

    Coconut rice, sweet mango atchar, coriander

    Likely shellfish

Land

  • Pork EspetadaR215

    Hand cut chips, coleslaw

  • Chicken AranciniR190

    Slow-cooked napolitana, basil oil, parmesan

    Likely glutenLikely dairy

  • Springbok RumpR295

    Coffee rubbed kudu loin, cauliflower mash, grazed baby carrots, red wine jus

  • Ribeye SteakR310

    Rooibos red wine jus, truffle fries, onion rings

  • Lamb ShankR385

    Fondant potato, green beans, olive, mint salsa verde, pan jus

  • Vegetarian Grilled Butternut SteakR165

    Mushrooms, chimichurri, pickled red onion salad

    Vegetarian

Desserts

  • Crème BrûléeR90

    Spun sugar

    Likely dairyLikely egg

  • Salted Caramel FondantR95

    Warm molten chocolate cake, salted caramel, vanilla ice cream

    Likely glutenLikely dairy

  • Baked CheesecakeR95

    Smooth and timeless

    Likely glutenLikely dairy

  • Cheese PlateR255

    Sourdough, pesto, preserve, nuts

    Likely glutenLikely dairyLikely nuts

Good to know

Café

  • Seats outsideOpenStreetMap, read 28 Jul 2026

Not known yet: dog friendly, kid friendly, kids menu, wheelchair access, vegetarian options, vegan options, high chairs, takes bookings, byo, baby change. Ask the venue.

Facts

FactDetail
Address, Western Cape
AreaCape Town
KindRestaurant · Modern Australian
Websiteontherocks.co.za
BookingOnline through Book online
Menu read7 Nov 2026 from ontherocks.co.za
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about On the Rocks

Does On the Rocks have gluten-free options?

No dish is marked gluten free as served, from the menu read 7 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is On the Rocks coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

Can I book On the Rocks online?

Yes, through Book online: https://account.dineplan.com/widgetframe/zg9krDw8

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