Parramatta Leagues Club

Pub · Pub & bistroMill Race Flat

10+ gluten-free dishes

11 dishes marked gluten free+ 4 can be made gluten free on request

39 dishesmenu read 10 Novparraleagues.com.au

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

The Bistro Food Menu

Smalls

  • Garlic Bread$9

    Garlic butter, parsley, Turkish loaf.

    VegetarianLikely glutenLikely dairy

  • Double Crunch Salt & Pepper Prawns$20

    Lightly fried, aioli, lemon.

    Likely eggLikely shellfish

  • Hot Honey Corn Ribs$17

    Smoked paprika, coriander, lime.

    Vegetarian

  • Bolognese Arancini$19

    Italian rice balls filled with mozzarella & bolognese, Napolitana sauce, truffle stracciatella.

    Likely dairy

  • Mexican Chicken Tacos$24

    Grilled chicken tenderloins, soft flour tortilla, rocket, guacamole, sour cream, pico de gallo, coriander, lime.

    Likely glutenLikely dairy

Classics & Mains

  • Chef's Roast of the Day$28

    Greek seasoned roasted vegetables, gravy.

    Can be made free of gluten

  • Panko & Pepita Seed Crumbed Chicken Schnitzel$29

    House-made chicken breast schnitzel. Choice of one side: chips, Greek seasoned vegetables or mash potato. Choice of sauce: gravy, pepper…

    Likely gluten

  • Chicken Parmigiana$34

    Double smoked ham, Napolitana sauce, mozzarella cheese. Choice of one side: chips, Greek seasoned vegetables or mash potato. Choice of…

    Likely glutenLikely dairy

  • Jacks' Beer Battered Flathead$28

    Crispy flathead fillets, super crunch chips, salad, lemon, tartare.

    Likely glutenLikely fish

  • Mighty Eels Burger$26

    Beef patty, American cheese, onion jam, lettuce, tomato, sweet and spicy pickles, special burger sauce, milk bun, chips.

    Can be made free of glutenLikely dairy

  • Barramundi Burger$26

    Panko-crumbed barramundi, lightly fried, iceberg lettuce, cucumber, aioli, milk bun, fries.

    Likely glutenLikely dairyLikely eggLikely fish

  • Roasted Pumpkin & Asparagus Bowl$24

    Truffle-infused cauliflower puree, roasted capsicum almond emulsion, herb salad.

    VegetarianFree of glutenContains nuts

  • Humpty Doo Barramundi Fillet$33

    Green papaya rice noodle salad, lemon.

    Free of glutenLikely fish

  • Tasmanian Salmon Fillet$36

    Cauliflower purée, chargrilled broccolini, roasted almond romesco sauce.

    Free of glutenContains nutsLikely fish

  • Sausage Duo$27

    Jalapeno German cheese kransky, Spanish chorizo, mash, sauerkraut, mustard, horseradish.

    Likely dairy

  • Greek Lemon & Herb Butterflied Chicken$38

    Whole de-boned free-range chicken, garlic sauce, pita.

    Likely gluten

  • Chicken and Pork Souvlaki$37

    Greek salad, pita bread, chips, tzatziki.

    Likely gluten

  • Chicken Scallopini$27

    250g grilled chicken breast, lemon white wine sauce, creamy mash, asparagus, crispy baby capers, shaved parmesan.

    Free of glutenLikely dairy

  • 1kg Fried Chicken Wings$24

    Naked or with house-made Buffalo sauce, ranch sauce.

    Free of gluten

  • Prawn & Chorizo Linguine$29

    Spanish chorizo, cherry tomatoes, garlic, baby spinach, white wine, parsley, Grana Padano.

    Free of glutenLikely dairyLikely shellfish

  • Chicken Asparagus Truffle Stracciatella Risotto$27

    Chicken breast, asparagus, truffle stracciatella, lemon, fresh herbs, Grana Padano.

    Likely dairy

  • Spaghetti Meatballs$27

    Homemade meatballs, tomato passata, Grana Padano.

    Free of glutenLikely dairy

Salads

  • Japanese Barramundi Bowl$26

    Humpty Doo Barramundi sashimi, seaweed salad, pickled ginger, cucumber, charred broccolini, baby spinach, pickled onions, steamed rice…

    Contains nutsLikely fish

  • Salmon Nicoise Salad$26

    Grilled salmon, green beans, potatoes, eggs, tomatoes, Kalamata olives, rocket, Spanish onion, capers, cucumber, olive oil vinaigrette.

    Free of glutenLikely eggLikely fish

  • Caesar Salad$22

    Cos lettuce, garlic croutons, bacon, Grana Padano, creamy Caesar dressing.

    Likely glutenLikely dairy

From the Grill

  • 200g Grain Fed Rump Steak, Riverina YP$34

    Can be made free of gluten

  • 250g Scotch Fillet MSA, Riverina YP$48

    Can be made free of gluten

Sides

  • Bowl o'Chips$10

    Vegetarian

  • Greek Seasoned Roasted Vegetables$9

    Vegetarian

  • Steamed Jasmine Rice$6

    VegetarianFree of gluten

  • Garden Salad$6

    VegetarianFree of gluten

  • House-made Mash Potato$8

    VegetarianFree of gluten

Specials

  • Monday Special: Penne Boscaiola with Garlic Bread$18.88

    Mushroom, bacon, garlic, parsley, shaved parmesan, cream sauce.

    Likely glutenLikely dairy

  • Tuesday Special: Vietnamese Chicken Noodle Salad$18.88

    Asian herb and green mix, rice noodle, peanuts, marinated chicken tenders, Nam Jim Sauce.

    Contains nutsLikely gluten

  • Wednesday Special: Stonegrill$18.88

    200g Grain Fed Rump Steak, chips and your choice of sauce.

Kids Meals

  • Kids Cheeseburger & Chips$15

    Likely gluten

  • Kids Fish & Chips$15

    Likely fish

  • Kids Nuggets & Chips$15
  • Kids Chicken Tenderloins & Vegetables$15

The menu’s own key: V vegetarian | GF gluten free | Contains nuts · Seafood: A Australian | I Imported | M Mixed

What the menu saysParra Leagues endeavors to accommodate requests from customers with food allergies & intolerances, however we cannot guarantee meals will be completely allergen-free.
  • Parra Leagues endeavors to accommodate requests from customers with food allergies & intolerances, however we cannot guarantee meals will be completely allergen-free.

Good to know

Pub

Not known yet: dog friendly, outdoor seating, wheelchair access, vegan options, high chairs, byo, baby change. Ask the venue.

Facts

FactDetail
AddressMill Race Flat, 2150
AreaParramatta & Central West
KindPub · Pub & bistro
Phone+61 2 8833 0777
Websiteparraleagues.com.au
BookingOnline through Book online
Menu read10 Nov 2026 from parraleagues.com.au
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Parramatta Leagues Club

Does Parramatta Leagues Club have gluten-free options?

Yes: 11 dishes are gluten free as served, and 4 more can be made gluten free on request, from the menu read 10 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Parramatta Leagues Club coeliac friendly?

The venue notes: “Parra Leagues endeavors to accommodate requests from customers with food allergies & intolerances, however we cannot guarantee meals will…”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Parramatta Leagues Club?

Chef's Roast of the Day (Gluten free option available (GFO)); Mighty Eels Burger (Printed GF but lists milk bun; confirm a gluten free bun with the venue); 200g Grain Fed Rump Steak, Riverina YP (Gluten free option available (GFO)); 250g Scotch Fillet MSA, Riverina YP (Gluten free option available (GFO)).

Can I book Parramatta Leagues Club online?

Yes, through Book online: https://www.parraleagues.com.au/reservations

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