Picnic Cafe and Deli

Restaurant · Café & brunch

1 dish marked gluten free+ 8 can be made gluten free on request

49 dishesmenu read 7 Novpicniccafe.co.za

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Breakfast, lunch and toasties menu

Monday - Sunday 7am - 4pm

Breakfast

  • Scrambled Eggs on ToastR55

    Likely egg

  • Bavo CroissantR175

    Croissant filled with two poached eggs, fresh avo, bacon and hollandaise sauce

    Likely glutenLikely dairyLikely egg

  • Large Butter CroissantR55

    Add butter and preserves R10 | cheese R25

    Likely glutenLikely dairy

  • Vanilla Flapjack StackR85

    With cinnamon butter and berry compote

    Likely glutenLikely dairy

  • Berry, Yoghurt and Granola CupR75

    Berry, yoghurt and granola

    Likely dairy

  • Breakfast TramezziniR135

    Bacon, egg and grilled tomato on toast

    Likely egg

  • Blueberry, Banana and Almond Protein Smoothie BowlR95

    Blueberries, banana and almond protein, with granola

    VeganLikely nuts

  • Pineapple, Mango and Coconut Smoothie BowlR95

    Pineapple, mango, coconut and lime, with granola

    Vegan

  • Freshly Baked QuicheR99

    Chorizo, onion and cherry tomato quiche

    Likely glutenLikely dairyLikely egg

Kids

  • Kiddies Berry, Yoghurt and Granola CupR65

    Likely dairy

  • Kiddies Hummus and Cheese StrawsR45

    With cheese straws or toasted pita

    Likely glutenLikely dairyLikely sesame

  • Kiddies Vanilla Flapjack StackR65

    With cinnamon butter and maple flavoured syrup

    Likely glutenLikely dairy

  • Kids Toasted Cheese (and Tomato)R55

    Can be made free of glutenLikely dairy

  • Kids Scrambled Eggs on ToastR55

    Likely egg

  • Kids Toasted Chicken MayonnaiseR75

    Likely egg

  • Kiddies Hot DogR45

    With tomato sauce

  • Kids Pizetta MargheritaR55

    Melted mozzarella over herby tomato sauce

    Likely glutenLikely dairy

Lunch

  • Salad Bowl: Grilled Chicken, Avo and GreensR125

    Grilled chicken, avo and greens

  • Salad Bowl: Smoked Salmon TroutR159

    Smoked salmon trout, sundried tomato and greens

    Likely fish

  • Salad Bowl: Quinoa, Avo and GreensR79

    Quinoa, avo and greens with a creamy soya dressing

    Likely soy

  • Salad Bowl: Quinoa, Roasted Vegetable and FetaR99

    Quinoa, roasted vegetable, feta and greens with sundried tomato dressing

    Likely dairy

  • Salad Bowl: Falafel, Avo and BroccoliR99

    Falafel, avo, broccoli, feta and greens

    Likely glutenLikely dairy

  • Salad Bowl: Salt and Pepper AvocadoR99

    Salt and pepper avocado with pesto and feta, sundried tomato dressing

    Likely dairy

  • Toasted Cheese and Tomato on SourdoughR55

    Toasted cheese and tomato on sourdough

    Can be made free of glutenLikely dairy

  • Toasted Mozzarella, Roasted Aubergine and FetaR79

    Toasted mozzarella, roasted aubergine, feta and greens on brown bread with pesto dressing

    Can be made free of glutenLikely dairyLikely nuts

  • Toasted Chicken, Wasabi Mayo and GreensR79

    Toasted chicken, wasabi mayo and greens on sourdough

    Can be made free of glutenLikely egg

  • Bolognaise Mince on SourdoughR85

    Bolognaise mince on sourdough

    Can be made free of gluten

  • Toasted Tramezzini: Chicken Wasabi MayoR135

    Chicken wasabi mayo and melted mozzarella

    Likely dairyLikely egg

  • Toasted Tramezzini: Mozzarella and ChickenR135

    Mozzarella, grilled chicken and tomato

    Likely dairy

  • Toasted Tramezzini: Spinach and FetaR135

    Spinach, sundried tomato, feta and melted mozzarella

    Likely dairy

  • Veggie ClubR135

    Triple deckered, avo, hummus, cheddar, falafel, broccoli and greens on sourdough

    VegetarianCan be made free of glutenLikely dairyLikely sesame

  • Club SandwichR145

    Triple deckered, egg, bacon, cheddar, greens and chicken with wasabi mayo on sourdough

    Can be made free of glutenLikely dairyLikely egg

  • Rare Roast Beef SandwichR155

    Rare roast beef, gherkins, English mustard and greens on toasted sourdough

    Can be made free of gluten

  • Cheese BurgerR155

    180g prime beef patty, melted cheddar, greens, tomato and a hint of mayo

    Likely dairyLikely egg

  • Bockwurst HotdogR69

    With German mustard

  • Chicken KebabsR95

    Skewered chicken with vegetables in a sundried tomato sauce

Sharing

  • Trio of HummusR65

    Kale, beetroot and regular hummus with cheese straws or toasted pita

    Likely glutenLikely dairyLikely sesame

  • Whipped Sundried Tomato and Avo Cream DipR69

    With cheese straws or toasted pita

    Likely dairy

  • Salmon and Dill PâtéR69

    With cheese straws or toasted pita

    Likely fish

  • Camembert and Fig PreserveR75

    With toasted bruschetta or toasted pita

    Likely glutenLikely dairy

Lights and Toasties

  • Pizetta MargheritaR55

    Melted mozzarella over herby tomato sauce on a light crisp base

    Likely glutenLikely dairy

Dessert

  • Chocolate CakeR65

    Likely gluten

  • Carrot CakeR65

    Likely gluten

  • Lemon Curd Baked CheesecakeR65

    Likely dairyLikely egg

  • BrownieR39

    Likely gluten

  • American Choc Chip CookieR36

    Likely gluten

  • Fig and Ginger CookieR36

    Likely gluten

  • Oat and Cranberry Cookie (Gluten Free)R36

    Gluten free oat and cranberry cookie

    Free of gluten

  • Ice Cream Pots with SprinklesR45

    Chocolate or vanilla, add hazelnut R15

    Likely dairy

What the menu saysGluten free bread is offered as an alternative to sourdough, brown and rye (listed at 18). No venue-wide coeliac or cross-contact statement is printed.
  • Gluten free bread is offered as an alternative to sourdough, brown and rye (listed at 18). No venue-wide coeliac or cross-contact statement is printed.

Good to know

Restaurant

Facts

FactDetail
Address, Western Cape
AreaCape Town
KindRestaurant · Café & brunch
Websitepicniccafe.co.za
Menu read7 Nov 2026 from picniccafe.co.za
Hours
  • Monday7am–4pm
  • Tuesday7am–4pm
  • Wednesday7am–4pm
  • Thursday7am–4pm
  • Friday7am–4pm
  • Saturday7am–4pm
  • Sunday7am–4pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Picnic Cafe and Deli

Does Picnic Cafe and Deli have gluten-free options?

Yes: 1 dish is gluten free as served, and 8 more can be made gluten free on request, from the menu read 7 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Picnic Cafe and Deli coeliac friendly?

The venue notes: “Gluten free bread is offered as an alternative to sourdough, brown and rye (listed at 18).”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Picnic Cafe and Deli?

Toasted Cheese and Tomato on Sourdough (Gluten free bread available (R18); add hummus R25 or cheddar R25); Toasted Mozzarella, Roasted Aubergine and Feta (Gluten free bread available (R18)); Toasted Chicken, Wasabi Mayo and Greens (Gluten free bread available (R18)); Bolognaise Mince on Sourdough (Gluten free bread available (R18)); Veggie Club (Gluten free bread available (R18)); Club Sandwich (Gluten free bread available (R18)).

When is Picnic Cafe and Deli open?

Monday: 7am–4pm. Tuesday: 7am–4pm. Wednesday: 7am–4pm. Thursday: 7am–4pm. Friday: 7am–4pm. Saturday: 7am–4pm. Sunday: 7am–4pm. Hours can change on public holidays; check with the venue.

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