RocoMamas

Restaurant · American & BBQ · Steakhouse & grill

No dishes marked gluten free

76 dishesmenu read 9 Novrocomamas.com

Always confirm with staff

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This menu is shared by 7 venues and read once for all of them.

Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Food menu

Limited editions

  • The King PinR119

    Nu Brioche Bun, Double 100g Beef Smash, Gouda Cheese, Sweet Pickle, Nu Secret Burger Sauce

    Likely glutenLikely dairy

  • The Top DonR69

    Nu Brioche Bun, Southern Fried Chicken Breast, Sweet Pickle, Coleslaw, Nu Secret Burger Sauce

    Likely gluten

  • Head HonchoR82

    Nu Brioche Bun, Southern Fried Chicken Breast, Aged Cheddar, Mushroom Sauce, Nu Secret Burger Sauce

    Likely glutenLikely dairy

The Legends

  • Old Skool BurgerR85

    150g Smash, Tomato, Red Onion & RocoMayo

    Likely egg

  • Classic Cheese BurgerR105

    150g Smash, Aged Cheddar, Sweet Pickle, Tomato, Red Onion & RocoMayo

    Likely dairyLikely egg

  • Cheese + Bacon BurgerR115

    150g Smash, Bacon, Aged Cheddar, Sweet Pickle, Tomato, Red Onion & RocoMayo

    Likely dairyLikely egg

  • Wings FourR59
  • Wings EightR115

Smashburgers

  • Rockstar BurgerR115

    150g Smash, Swiss Cheese, Caramelised Red Onions & RocoMayo

    Likely dairyLikely egg

  • Mushroom Swizz BurgerR125

    150g Smash, Swiss Cheese, Sautéed Mushrooms & RocoMayo

    Likely dairyLikely egg

  • Bacon Cheeze Guac BurgerR135

    150g Smash, Bacon, Aged Cheddar, Tomato, Guacamole, Red Onion & Smoked Mayo

    Likely dairyLikely egg

  • Slacker BurgerR165

    3 x 100g Beef Smash, 3 x Gouda Cheese, Sweet Pickle & RocoMayo

    Likely dairyLikely egg

  • Chilli Cheeze Bomb BurgerR135

    150g Smash, Aged Cheddar, Bacon, Mozzarella, Bomb, Fresh Chilli & Chilli Mayo

    Likely dairyLikely egg

  • Double Cheese BurgerR135

    2x 100g Smashed Beef, 2x Aged Gouda, Sweet Pickle, Mayo & Yellow Mustard

    Likely dairyLikely egg

  • NuSkool BurgerR69

    100g Smashed Beef, Tomato, Red Onion, RocoMayo on a Nu Brioche Bun

    Likely glutenLikely egg

Combos

  • 4 Wings & 250g Pork RibsR199

    Southern BBQ Ribs, Wings, Stoney Onion Rings, Coleslaw & Side

  • 8 Wings & 500g Pork RibsR345

    Southern BBQ Ribs, Wings, Stoney Onion Rings, Coleslaw & Side

  • 12 Wings & 500g Pork RibsR379

    Southern BBQ Ribs, Wings, Stoney Onion Rings, Coleslaw & Side

Wings

  • Wings TwelveR160

Ribs

  • 250g Pork RibsR130
  • 500g Pork RibsR227
  • 750g Pork Ribs

Bombs

  • Chilli Cheese Bombs 3R45

    Likely dairy

  • Feta Bombs 3R45

    Likely dairy

  • Jalapeno Bombs 3R45
  • Mixed Bombs 3R45
  • Chilli Bombs 6R84
  • Feta Bombs 6R84

    Likely dairy

  • Jalapeno Bombs 6R84
  • Mixed Bombs 6R84

Salads & chicken strips

  • Chopped Green SaladR40

    Cucumber, tomato, onion, olives.

  • Spicy SlawR45

    Crunchy coleslaw with spicy mayo

    Likely egg

  • Chicken Caesar SaladR120

    Chicken Smash, Bacon, Butter Lettuce, Croutons, Red Onion, Parmesan Cheese & Caesar Dressing

    Likely glutenLikely dairyLikely egg

  • Southern Fried Chicken StripsR85

    Served with mayo

    Likely glutenLikely egg

  • Lemon Pepper Chicken StripsR85

Fries

  • Regular Shoestring FriesR37
  • Large Shoestring FriesR56
  • Shoestring Fries to ShareR71
  • Crinkle Cut FriesR45
  • Crinkle Cut Fries to ShareR76

Turbo charged cheese fries

  • Regular Cheesy FriesR57

    Likely dairy

  • Large Cheesy FriesR75

    Likely dairy

  • Regular Chilli Cheese FriesR57

    Likely dairy

  • Large Chilli Cheese FriesR75

    Likely dairy

  • Cheesy Fries to ShareR89

    Likely dairy

  • Chilli Cheese Fries to ShareR89

    Likely dairy

Sidekicks

  • Mac'n'CheeseR49

    Creamy Mac'N Cheese Roco-Style

    Likely dairy

  • Mac'n'NashR89

    Creamy Mac'N Cheese with Southern Fried Chicken in Nashville Heat

    Likely glutenLikely dairy

  • Nachos ClassicoR135

    Nacho chips with melted Cheddar & Mozzarella Cheese, RocoSalsa, Sour Cream and Guacamole

    Likely dairy

  • Nachos Classico HalfR79

    Nacho chips with melted Cheddar & Mozzarella Cheese, RocoSalsa, Sour Cream and Guacamole

    Likely dairy

Desserts

  • Regular Nutella WaffleR65

    Likely glutenLikely egg

  • Regular Cookies & Scream WaffleR59

    Likely gluten

  • Regular Maple & Vanilla WaffleR52

    Likely gluten

Kids menu

Kid Rock (for rockstars under 12, with fries)

  • Lil' Rock Roadster Burger & FriesR75

    100g Beef Smash, RocoMayo, Small Fries

    Likely glutenLikely egg

  • Lil' Rock Cheese Burger & FriesR82

    100g Beef Smash, Gouda Cheese, RocoMayo, Small Fries

    Likely glutenLikely dairyLikely egg

  • Lil' Rock Chicken Strips & FriesR59
  • Lil' Rock 4 Chicken Wings & FriesR72

    4 BBQ wings & small fries

RocoGO menu

  • Classic Cheese BurgerR103

    Likely dairy

  • Roadster Cheese BurgerR109

    Likely dairy

  • Old Skool BurgerR96
  • Cheese & Bacon BurgerR119

    Likely dairy

  • Bacon Cheese & Guac BurgerR127

    Likely dairy

  • Ribs 250g with Riblets & FriesR119
  • 4 WingsR47
  • 8 WingsR90
  • 4 Wings & FriesR69
  • 8 Wings & FriesR109
  • Cheese Bombs 3R30

    Likely dairy

  • Cheese Bombs 6R60

    Likely dairy

  • Regular FriesR28
  • Large FriesR42
  • Cheesy FriesR42

    Likely dairy

  • Mofo FriesR42
  • Spicy SlawR45

    Likely egg

  • Garden Greek SaladR54
  • Chicken Caesar SaladR88

    Likely glutenLikely dairy

Good to know

Restaurant

Facts

FactDetail
Address29 Buitenkant Street
AreaCape Town
KindRestaurant · American & BBQ · Steakhouse & grill
Phone+27 21 201 7422
Websiterocomamas.com
Menu read9 Nov 2026 from rocomamas.com
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about RocoMamas

Does RocoMamas have gluten-free options?

No dish is marked gluten free as served, from the menu read 9 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is RocoMamas coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

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