Sai

Restaurant · IndianRaynes Park

10+ gluten-free dishes

66 dishes marked gluten free

108 dishesmenu read 5 Novsairestaurant.co.uk

Always confirm with staff

DirectionsWebsite
MoreClose
Call

Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Sunday Brunch

Namkeen

  • Fries£4

    Chilli, masala imli.

    Vegetarian

  • Bombay Bhel£5.50

    Puffed rice, peanuts, fine crispy noodles, potatoes, onions, chutney.

    VegetarianLikely glutenLikely nuts

  • Aloo Tikki£6.95

    Fried potato cakes, curried chickpeas.

    Vegetarian

  • Prawn Koliwada£8.50

    Coriander chutney, ketchup.

    Likely shellfish

  • Choley Bhature£12.50

    Bhature, chickpea curry, onion/tomato salad. Vegan.

    VeganLikely gluten

  • Railway/Masala Omelette£11.50

    Paratha, mint/coriander chutney.

    VegetarianLikely glutenLikely egg

  • Pav Bhaji£11.50

    With chopped onions and garlic chutney. Thick vegetable curry, served with soft bread rolls.

    VegetarianLikely gluten

  • Chicken Pav£12.50

    With carrot salad. Indian South African street food made with aromatic spices, chicken and potatoes served in hollow bread.

    Likely gluten

  • Keema Bhurji£11.95

    Spiced minced lamb, 2 free range fried eggs, garlic naan.

    Likely glutenLikely egg

  • Parathas£10.50

    Aloo, gobi, peas, egg. 2pc raita & pickle.

    VegetarianLikely glutenLikely dairy

Meetha

  • Saffron Shrikhand£6.50

    Sweetened strained yoghurt, saffron, chopped nuts.

    VegetarianLikely dairyLikely nuts

  • Gaajar ka Halwa£5.50

    With vanilla ice cream.

    VegetarianLikely dairy

  • Gulaab Jamun£5.50

    Sticky-sweet, deep fried dough balls in syrup, served with vanilla ice cream.

    Likely glutenLikely dairy

  • Kulfi£4.50

    Mango, pistachio, almond, matka (+£1).

    Likely dairyLikely nuts

Weekend Lunch Thali

Thalis

  • Vegetarian Thali£18.95

    Poppadum, vegetable samosa, Punjabi chole, vegetable curry of the day, daal fry, raita, pickle, naan, steamed rice and gulaab jamun.

    VegetarianLikely glutenLikely dairy

  • Chicken Tikka Masala Thali£21.95

    Poppadum, vegetable samosa, chicken tikka masala, vegetable curry of the day, daal fry, raita, pickle, naan, steamed rice and gulaab jamun.

    Likely glutenLikely dairy

  • Lamb Rogan Josh Thali£22.95

    Poppadum, vegetable samosa, lamb rogan josh, vegetable curry of the day, daal fry, raita, pickle, naan, steamed rice and gulaab jamun.

    Likely glutenLikely dairy

Takeaway

Collection 12pm–2.30pm and 6pm–10pm daily (closed Mondays); delivery (free, minimum order £30, 3 mile radius) 6pm–10pm daily (closed Mondays)
  • Bombay Bhel£7.50

    Puffed rice, peanuts, fine crispy noodles, potatoes, onions, tamarind and mint chutney.

    Free of glutenLikely nuts

  • Onion Bhajia£6.50

    Onion coated in mildly spiced gram flour batter, deep fried.

    VegetarianFree of gluten

  • Punjabi Samosa£5.50

    Crisp flour patties filled with mixed vegetables.

    VegetarianLikely gluten

  • Chole Chaat£6.50

    Mildly spiced, zesty chickpeas and potato with tamarind sauce.

    Free of gluten

  • Chilli Paneer£8.50

    Paneer stir-fried with chilli in true Indian tawa style.

    Likely dairy

  • Aloo Tikki Chaat£7.50

    Potato and cauliflower cooked in traditional spices and ginger.

    VegetarianFree of gluten

  • Lamb or Chicken Samosa£6.50

    Delicately spiced lamb or chicken wrapped in pastry.

    Likely gluten

  • Chilli Garlic Fish£9.50

    Delicately cooked in garlic and ginger with spring onions.

    Free of glutenLikely fish

  • Garlic Prawns£10.95

    Prawns, pan tossed with butter, garlic, green chillies and spring onions.

    Free of glutenLikely dairyLikely shellfish

  • Chilli or Garlic Chicken£9.50

    Spicy boneless chicken cooked with aromatic Indian spices.

  • Keema Crackers£8.95

    Minced lamb in crispy Indian style bread served with spinach hummus.

    Likely gluten

  • Prawn Koliwada£10.50

    Deep fried battered prawns marinated with simple spices.

    Likely glutenLikely shellfish

  • Paneer Tikka£10

    Indian cottage cheese marinated with Indian spices cooked on a skewer with grilled vegetables.

    Free of glutenLikely dairy

  • Seekh Kebab£10.50

    Spicy minced lamb grilled with fresh chillies and ginger.

    Free of gluten

  • Lamb Tikka£10.95

    Cubes of lamb marinated in ginger, garlic and red chillies grilled in a traditional clay oven.

    Free of gluten

  • Tandoori Chicken£11.95

    Baby chicken marinated in spiced yoghurt and prepared in a traditional clay oven.

    Free of glutenLikely dairy

  • Masala Lamb Chops£16.95

    Marinated in ginger and Indian spices, cooked in Punjabi style.

    Free of gluten

  • Tandoori Jhinga£12.95

    Prawns marinated in a homemade sauce, cooked in the tandoor.

    Free of glutenLikely shellfish

  • Chicken Tikka£9.50

    Cubes of chicken breast marinated in fresh aromatic Indian spices and grilled.

    Free of gluten

  • Hariyali Chicken Tikka£9.95

    Boneless chicken cubes covered with herb coating and cooked in tandoor.

    Free of gluten

  • Mixed Grill£20

    Assortment of seekh kebab, lamb chops, fish tikka, lamb tikka and chicken tikka.

    Free of glutenLikely fish

  • Bhuna Gosht£14.50

    Boneless lamb sautéed with fried onion and ginger.

    Free of gluten

  • Rajasthani Chicken£15.50

    Chicken cooked in spicy Rajasthani sauce.

    Free of gluten

  • Haandi Gosht£14.50

    Traditionally cooked Indian lamb served in a clay pot.

    Free of gluten

  • Bhuna Keema Mutter£14.50

    Minced lamb and fresh green peas in a masala sauce.

    Free of gluten

  • Laal Maas£16.95

    Lamb cooked in a spicy Rajasthani sauce.

    Free of gluten

  • Sai's Fish Curry£14.50

    Fish cooked in onion and tomato gravy.

    Free of glutenLikely fish

  • Masala Prawns£16.50

    Prawns cooked in ginger and garlic and masala.

    Free of glutenLikely shellfish

  • Malabar Prawnwala£16.50

    Fried prawns cooked in a specially prepared spicy sauce and coconut.

    Free of glutenLikely shellfish

  • Gosht Dahiwala£14.50

    Tender lamb cooked in yoghurt and secret spices. Relatively mild curry.

    Free of glutenLikely dairy

  • Gosht Jalfrezi£14.50

    Boneless lamb cooked with dry masala, capsicum, onion and tomato.

    Free of gluten

  • Rogan Josh£14.50

    Tender lamb cooked in tomato sauce with Kashmiri spices and crushed chillies.

    Free of gluten

  • Nihari£18.95

    Lamb shank simmered in our selected spices.

  • Bhuna Chicken£13.50
  • Hariyali Gosht£14.50

    Boneless lamb cooked in spinach.

    Free of gluten

  • Shahi Murgh Malai£13.50

    Chicken cooked in Malai curry.

    Free of glutenLikely dairy

  • Murgh Methi£13.50

    Chicken cubes cooked in fresh fenugreek leaves.

    Free of gluten

  • Murgh Saagwaala£13.50

    Boneless chicken cooked with spinach.

    Free of gluten

  • Murgh Haandi£13.50

    Chicken cooked with rich curry on the bone.

    Free of gluten

  • Chicken with Cashew Nuts£13.50

    Boneless chicken cooked in a mild chef special cashew nut sauce.

    Free of glutenLikely nuts

  • Prawn Bhuna£17

    Prawns cooked with fried onion and ginger.

    Free of glutenLikely shellfish

  • Chicken Jalfrezi£13.50

    Boneless chicken cooked with onion and capsicum.

    Free of gluten

  • Karahi Chicken£13.50
  • Butter Chicken£14.50

    Likely dairy

  • Chicken Tikka Masala£13.50
  • Saag Paneer£10.95

    Cottage cheese cooked with fresh spinach.

    Free of glutenLikely dairy

  • Mushroom Mutter£11

    Mushroom and fresh green peas cooked in a homemade makhani sauce.

    Free of gluten

  • Punjabi Chole£11

    Chickpeas cooked with onion in typical Punjabi style.

    VegetarianFree of gluten

  • Daal Fry£10

    Yellow lentils tempered with ginger and garlic, finished with fried onions.

    VegetarianFree of gluten

  • Daal Makhani£10.75

    Black lentils cooked with butter and tomato gravy.

    VegetarianFree of glutenLikely dairy

  • Aloo Baingan£11

    Aubergine and potatoes simmered in masala sauce.

    VegetarianFree of gluten

  • Bombay Aloo£10

    Potatoes cooked in rich onion and tomato sauce.

    Free of gluten

  • Methi Egg Curry£11

    Boiled eggs cooked in spicy rich curry with fresh fenugreek leaves.

    Free of glutenLikely egg

  • Saag Aloo£10.45

    Potato and spinach curry.

    VegetarianFree of gluten

  • Saag£11

    Spinach curry.

    Free of gluten

  • Aloo Gobi Masala Punjabi£11

    Potato and cauliflower cooked in traditional spices and ginger.

    VegetarianFree of gluten

  • Sarsoon Ka Saag£11

    Mustard leaves cooked Punjabi style.

    VegetarianFree of gluten

  • Subnam Tari£11

    Mixed vegetables cooked with mushrooms in homemade mild sauce.

    Free of gluten

  • Navratan Korma£11

    Fresh mixed vegetables and fruits cooked in cashew nut based sauce.

    Free of glutenLikely nuts

  • Mutter Paneer£11

    Indian cottage cheese cooked with green peas and traditional Punjabi sauce.

    Free of glutenLikely dairy

  • Paneer Tikka Masala£13

    Tandoori grilled cottage cheese, capsicum, tomato and onion in makhani sauce.

    Free of glutenLikely dairy

  • Vegetarian Jalfrezi£11

    Mixed vegetables cooked in Indian spicy gravy.

    VegetarianFree of gluten

  • Baingan Bhurta£11

    Grilled aubergines cooked with tomato, green chillies and onions.

    VegetarianFree of gluten

  • Karahi Bhindi£11

    Fried okra sautéed in cumin seeds and onion.

    VegetarianFree of gluten

Bread

  • Butter Naan£2.95

    Indian leavened flatbread cooked in a tandoor.

    Likely glutenLikely dairy

  • Kulcha£3.95

    Indian leavened flatbread, with onions and sprinkled with sesame seeds, cooked in a tandoor.

    VegetarianLikely glutenLikely sesame

  • Tandoori Roti£2.50

    Unleavened wholewheat flatbread cooked in a tandoor.

    VegetarianLikely gluten

  • Chilli or Garlic Naan£3.50

    Naan bread topped with chilli or garlic.

    Likely gluten

  • Chilli Roti£3.50

    Roti topped with chopped green chillies.

    VegetarianLikely gluten

  • Keema Naan£4.50

    Naan bread stuffed with minced meat.

    Likely gluten

  • Tandoori Paratha£3.50

    Thick-sheet dough prepared in a tandoor.

    VegetarianLikely gluten

  • Stuffed Paratha£5

    Choose your own stuffing, potato, cheese or vegetables.

    Likely gluten

  • Peshwari Naan£4.50

    Naan stuffed with sultanas, cherry and coconut.

    Likely gluten

Rice

  • Steamed Rice£3.95

    Plain steamed basmati rice.

    VegetarianFree of gluten

  • Pilau Rice£4.50

    Steamed basmati rice with a hint of saffron.

    VegetarianFree of gluten

  • Jeera Rice£4.50

    Sautéed rice cooked wtih cumin seeds.

    VegetarianFree of gluten

  • Vegetable Byriani£14

    Mixed vegetables cooked with basmati rice.

    VegetarianFree of gluten

  • Hydrabadi Byriani£16.50

    Boneless lamb combined with basmati rice and cooked with Indian herbs, with a hint of mint and saffron.

    Free of gluten

  • Chicken Byriani£15.50

    Chicken combined with basmati rice and cooked with Indian herbs, with a hint of mint and saffron.

    Free of gluten

  • Prawn Byriani£18.50

    Prawns combined with basmati rice and cooked with Indian herbs, with a hint of mint and saffron.

    Free of glutenLikely shellfish

  • Selection of Rice£5.50

    Your choice of basmati rice, lemon, mushroom, peas, coconut or spinach.

    VegetarianFree of gluten

Sundries

  • Cucumber Salad£4

    Cucumber salad.

    Free of gluten

  • Onion Salad£4

    Onion salad.

    Free of gluten

  • Green Salad£5.50

    Fresh, crisp, green salad.

    Free of gluten

  • Basket of Papad£3.75

    Basket of papad.

    Free of gluten

  • Onion or Cucumber Raita£3.50

    Cucumber raita or onion raita.

    Free of glutenLikely dairy

Meetha (Desserts)

  • Sizzling Chocolate Brownie£7.50

    A warm fudgy brownie topped with vanilla ice cream, served on a sizzler.

    Likely glutenLikely dairy

  • Gajar Ka Halwa£5.95

    Grated carrots tossed in ghee, soaked in sweet sugar syrup and ground cardamom, topped with nuts. Served with vanilla ice cream.

    Likely dairyLikely nuts

  • Chocolate Fondant£6.50

    Warm chocolate fondant, served with vanilla ice cream.

    Likely dairy

  • Ice Cream£5.50

    Ice cream in choice of three flavours: vanilla, chocolate or strawberry.

    Likely dairy

  • Kulfi£5.50

    Kulfi in a choice of three flavours: mango, pistachio, almond.

    Likely dairyLikely nuts

What the menu saysWhilst we do all we can to accommodate guests with food intolerances and allergies, we are unable to guarantee that our dishes will be completely allergen free. (Sunday Brunch page)
  • Whilst we do all we can to accommodate guests with food intolerances and allergies, we are unable to guarantee that our dishes will be completely allergen free. (Sunday Brunch page)

Good to know

Restaurant

Facts

FactDetail
Address193 Worple Road, Raynes Park, SW20 8RE
AreaMerton
KindRestaurant · Indian
Phone+44 20 8947 2212
Websitesairestaurant.co.uk
Menu read5 Nov 2026 from sairestaurant.co.uk
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Sai

Does Sai have gluten-free options?

Yes: 66 dishes are gluten free as served, from the menu read 5 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Sai coeliac friendly?

The venue notes: “Whilst we do all we can to accommodate guests with food intolerances and allergies, we are unable to guarantee that our dishes will be…”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

Nearby