Swells Terrigal

Restaurant · SeafoodTerrigal

10+ gluten-free dishes

14 dishes marked gluten free+ 7 can be made gluten free on request

32 dishesmenu read 3 Novswellsterrigal.com

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

A La Carte Menu

Wednesday–Sunday for parties up to 10. Lunch 12pm–3pm, dinner 5.30pm–9pm

To Start

  • Warm House Bread$4

    Butter, Hunter Valley smoked salt

    Can be made free of glutenLikely dairy

  • Warm Marinated Olives$14

    Oregano, lemon

    VegetarianFree of gluten, dairy

  • Crispy School Prawns$18

    Goachulang aioli, fresh lime

    Free of dairyLikely eggLikely shellfish

  • Buffalo Mozzarella Agrodolce$22

    Pinenuts, raisins, house lavosh crackers

    VegetarianCan be made free of glutenLikely dairyLikely nuts

  • Fresh Pacific Oysters

    Natural, Kilpatrick or with Gazpacho Granita. See PDF menu for prices.

    Likely shellfish

Entrees

  • Blackened Yellowfin Tuna$32

    Charred corn salsa, chipotle, coriander, desert lime aioli

    Free of gluten, dairyLikely eggLikely fish

  • Tempura Zucchini Flowers$29

    Feta & ricotta. Artichoke & sundried tomato rocket salad

    VegetarianCan be made free of glutenLikely dairy

  • Grilled Tasmanian Octopus$29

    Romesco sauce, nduja croutons, olive crumb, almond, tomato, preserved lemon

    Free of dairyCan be made free of glutenLikely nutsLikely shellfish

  • Grilled Australian King Prawns$33

    Chermoula, cucumber, iceberg lettuce & lemon

    Free of gluten, dairyLikely shellfish

  • Crispy Pork Belly & House Prawn Dumplings$31

    Szechuan peanut sauce, chilli, cucumber, shallots

    Free of dairyCan be made free of glutenLikely nutsLikely shellfish

Mains

  • House-Made Potato Gnocchi$39

    Roasted pumpkin, Tarago blue cheese, crispy brussel sprouts, hazelnuts and parmesan

    VegetarianLikely dairyLikely nuts

  • Pan Roasted Murray Cod Fillet$46

    Seafood chowder, potato, leek, mussels, clam

    Free of glutenLikely shellfishLikely fish

  • Crispy Skin Barramundi Fillet$42

    Miso & yuzu cauliflower blossom, wakame, shimeji mushroom & furikake

    Free of glutenCan be made free of dairyLikely soyLikely fish

  • Free Range Chicken Breast$44

    Filled with spinach & truffle, mushroom, cauliflower & parmesan risotto

    Free of glutenLikely dairy

  • Crispy Korean Pork$44

    Roasted pumpkin, apple puree, nashi pear salad, gochujang & crackling

    Free of gluten, dairy

  • Grass-Fed Beef Fillet & Short Rib$59

    Mashed potato, speck, baby spinach, bourguignon sauce

    Free of glutenCan be made free of dairy

  • Swells Seafood Platter$155

    Pacific oysters (6 natural, gazpacho granita or kilpatrick), grilled chermoula King Prawns, blackened yellowfin tuna, tempura barramundi…

    Can be made free of gluten, dairyLikely nutsLikely shellfishLikely fish

  • Slow Roasted Harissa Lamb Shoulder$89

    For 2 people to share. Eggplant & chickpea tagine, cucumber labneh

    Free of glutenCan be made free of dairy

  • 500g Angus Scotch Fillet$110

    For 2 people to share. Side of chips, choice of peppercorn sauce or cafe de paris butter

    Free of glutenCan be made free of dairy

Sides

  • Chips$14

    Roast garlic & chive aioli

    Vegan optionLikely egg

  • Charred Broccolini$16

    Lemon tahini, sesame

    VegetarianFree of gluten, dairyLikely sesame

  • Roasted Pumpkin Salad$16

    Beetroot, za'atar, pepita & cucumber labneh

    Vegan optionFree of glutenCan be made free of dairy

  • Baby Cos Salad$16

    Avocado, cucumber, lemon dressing

    Vegan optionFree of gluten, dairy

  • Caprese Salad$22

    Buffalo mozzarella, tomato, basil, pine nuts

    Vegan optionFree of glutenCan be made free of dairyLikely nuts

Desserts

  • Warm Canadian Pecan Tart$18

    With whiskey butter sauce & vanilla bean ice cream

    Likely glutenLikely dairyLikely nuts

  • Warm Chocolate Pudding$18

    With cherry ripple ice cream, chocolate sauce and Luxardo maraschino cherries

    Likely dairy

  • Burnt Honey Panna Cotta$18

    Mascarpone, rhubarb, cardamom, orange, honey

    Likely dairy

  • Chef's Cheese Plate$26

    Mixed Australian cheeses, crackers, balsamic poached figs

    Can be made free of glutenLikely dairy

Kids Menu

Ages 14 and under

Kids

  • Grilled or Tempura Battered Barramundi$20

    Chips and salad with tomato sauce.

    Likely glutenLikely fish

  • Crumbed Chicken Tenderloins$20

    Chips and salad with tomato sauce.

    Likely gluten

  • Eye Fillet Steak$20

    Chips and salad with tomato sauce.

  • Vanilla Bean Ice Cream$10

    Served plain or with your choice of chocolate, strawberry or caramel topping.

    Likely dairy

A La Carte Menu (drinks)

Kids Menu

  • Kids Drink$4

    Choice of Sprite, Coke, Coke Zero, Pink Lemonade, Orange Juice, Apple Juice or Pineapple Juice. Ages 14 and under

The menu’s own key: gf – gluten free · df – dairy free · gfo – gluten free option · dfo – dairy free option · v – vegan · vo – vegan option · a – Australian origin seafood · i – imported origin seafood · m – mixed origin seafood · gf – gluten free · df – dairy free · gfo – gluten free option · dfo – dairy free option · v – vegan · ve – vegetarian · gf – gluten free · df – dairy free · gfo – gluten free option · dfo – dairy free option · v – vegan · vo – vegan option · gf – gluten free / df – dairy free / gfo – gluten free option / dfo – dairy free option / v - vegan / vo - vegan option

Set menus (per person)

Set menus, banquets and tasting menus: a meal for the table, priced per person, often with a minimum number of guests.

Set menu

  • Group Banquet Menu$87

    Complimentary welcome bubbles (Duchess Sparkling Cuvee or Lyre's Non Alcoholic Sparkling Wine). To begin: Warm house bread, butter & Hunter…

    Likely glutenLikely dairyLikely nutsLikely egg

Functions & events menu

Functions and events: packages for groups and bookings. Not the restaurant's everyday menu.

Set menu

  • Premium Group Menu$97

    Warm house bread, butter & Hunter Valley smoked salt when seated. Entrées: Tempura zucchini flowers, feta & ricotta, artichoke & sundried…

    Likely glutenLikely dairyLikely nutsLikely soyLikely shellfishLikely fish

Good to know

Restaurant

Not known yet: dog friendly, outdoor seating, wheelchair access, high chairs, takes bookings, byo, baby change. Ask the venue.

Facts

FactDetail
AddressTerrigal, NSW
AreaCentral Coast
KindRestaurant · Seafood
Phone+61 401 488 033
Websiteswellsterrigal.com
Menu read3 Nov 2026 from swellsterrigal.com
Drinks list1 drink, read 1 Nov 2026
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Swells Terrigal

Does Swells Terrigal have gluten-free options?

Yes: 14 dishes are gluten free as served, and 7 more can be made gluten free on request, from the menu read 3 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Swells Terrigal coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

What can be made gluten free at Swells Terrigal?

Warm House Bread (Gluten free option available); Buffalo Mozzarella Agrodolce (Gluten free option available); Tempura Zucchini Flowers (Gluten free option available); Grilled Tasmanian Octopus (Gluten free option available); Crispy Pork Belly & House Prawn Dumplings (Gluten free option available); Swells Seafood Platter (Gluten free and dairy free options available).

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