Tea Rex

Café · Café & brunchBernal Heights

1 dish marked gluten free

33 dishesmenu read 9 Novtearexsf.com

Always confirm with staff

MoreClose

Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Breakfast

Mon–Fri 7:30AM–3PM; Sat–Sun 9AM–2PM

Bagels & Cragels

Bagels (Any)$2.50
Likely gluten. Gluten: Our guess from the ingredients (lists bagel): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (tearexsf.com)
Plain Cragel$5.55
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (tearexsf.com)
Everything or Cinnamon Cragel$6.25
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (tearexsf.com)
Nutella Cragel$6.75
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (tearexsf.com)
Jalapeño Cheddar Cragel$7.25
Likely gluten. Gluten: Our guess from the ingredients: likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (tearexsf.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheddar): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (tearexsf.com)
Lox Bagel$12.50
Wild salmon lox, cream cheese, tomato, onion, capers
Likely gluten. Gluten: Our guess from the ingredients (lists bagel): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (tearexsf.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cream): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (tearexsf.com)Likely fish. Fish: Our guess from the ingredients (lists salmon): likely contains fish. Not the venue's word, ask staff. Menu read 9 Nov 2026 (tearexsf.com)
Lox Cragel$16
Like the bagel, but on a croissant dough bagel
Likely gluten. Gluten: Our guess from the ingredients (lists croissant, bagel): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (tearexsf.com)

Granola & Yogurt$8.95
Housemade granola, organic yogurt & fruit
Likely dairy. Dairy: Our guess from the ingredients (lists yogurt): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (tearexsf.com)
Ham & Cheese Croissant$8.95
Toasted croissant, Black Forest ham, cheese
Likely gluten. Gluten: Our guess from the ingredients (lists croissant): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (tearexsf.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (tearexsf.com)
Scrambled Eggs (3)$10.50
Organic eggs served with whole grain toast & fruit
Likely gluten. Gluten: Our guess from the ingredients (lists toast): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (tearexsf.com)Likely egg. Egg: Our guess from the ingredients (lists egg, eggs, scrambled): likely contains egg. Not the venue's word, ask staff. Menu read 9 Nov 2026 (tearexsf.com)
Avocado Toast$9.95
Organic avocado on a slice of artisan bread.
Likely gluten. Gluten: Our guess from the ingredients (lists toast): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (tearexsf.com)

All day

Pastry$3.50
Likely gluten. Gluten: Our guess from the ingredients (lists pastry): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (tearexsf.com)
Small Cookie$2
Likely gluten. Gluten: Our guess from the ingredients (lists cookie): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (tearexsf.com)
Large Cookie$3.50
Likely gluten. Gluten: Our guess from the ingredients (lists cookie): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (tearexsf.com)
Matcha Madeleine$3
Vegan Gluten-Free Brownie$4
Vegan. Vegan: Venue says: labelled vegan. Menu read 9 Nov 2026 (tearexsf.com)Free of gluten. Gluten: Venue says: labelled gluten free. Menu read 9 Nov 2026 (tearexsf.com)

Lunch

Sandwiches, quesadillas, salads and soup served 11:30am to closing; Mon–Fri 7:30AM–3PM, Sat–Sun 9AM–2PM

Sandwiches

Chicken Sandwich$11.95
Free-range chicken, today's ingredients, cheese, artisan bread
Likely gluten. Gluten: Our guess from the ingredients (lists bread): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (tearexsf.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (tearexsf.com)
Ham Sandwich$11.95
Black Forest ham, today's ingredients, cheese, artisan bread
Likely gluten. Gluten: Our guess from the ingredients (lists bread): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (tearexsf.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (tearexsf.com)
Tuna Melt$10.95
Albacore tuna, organic veggies, mayo, cheese, artisan bread
Likely gluten. Gluten: Our guess from the ingredients (lists bread): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (tearexsf.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (tearexsf.com)Likely egg. Egg: Our guess from the ingredients (lists mayo): likely contains egg. Not the venue's word, ask staff. Menu read 9 Nov 2026 (tearexsf.com)Likely fish. Fish: Our guess from the ingredients (lists tuna): likely contains fish. Not the venue's word, ask staff. Menu read 9 Nov 2026 (tearexsf.com)
Turkey Sandwich$11.95
Diestel roast turkey, today's ingredients, cheese, artisan bread
Likely gluten. Gluten: Our guess from the ingredients (lists bread): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (tearexsf.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (tearexsf.com)
Veggie Sandwich$11.95
Today's organic veggies, cheese, artisan bread
Likely gluten. Gluten: Our guess from the ingredients (lists bread): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (tearexsf.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (tearexsf.com)
Soup & Half Sandwich Combo$13.95
Small (12oz) soup of the day with half of a sandwich (chef's choice of the day). Comes with an organic mixed green side salad.

Quesadillas

Vegetarian Quesadilla$12.95
Organic veggies, melted cheese, salsa fresca, sour cream
Vegetarian. Vegetarian: Inferred from ingredients. Check with staff. Menu read 9 Nov 2026 (tearexsf.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cream, sour cream): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (tearexsf.com)
Chicken Quesadilla$14.95
Free-range chicken, organic veggies, melted cheese, salsa fresca, sour cream
Likely dairy. Dairy: Our guess from the ingredients (lists cheese, cream, sour cream): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (tearexsf.com)

Salad

Apple Salad$12
Organic apple, chevre, toasted walnuts, organic mixed greens, tossed in our housemade vinaigrette
Likely dairy. Dairy: Our guess from the ingredients (lists chevre): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (tearexsf.com)Likely nuts. Nuts: Our guess from the ingredients (lists walnut, walnuts): likely contains nuts. Not the venue's word, ask staff. Menu read 9 Nov 2026 (tearexsf.com)
Caesar Salad$10.50
Organic romaine tossed in our housemade vegetarian Caesar dressing, topped with Parmesan cheese
Likely dairy. Dairy: Our guess from the ingredients (lists cheese, parmesan): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (tearexsf.com)
Chef's Salad$12.50
Ham, roast turkey, egg, tomato, Swiss cheese with organic mixed greens tossed in housemade vinaigrette
Likely dairy. Dairy: Our guess from the ingredients (lists cheese): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (tearexsf.com)Likely egg. Egg: Our guess from the ingredients (lists egg): likely contains egg. Not the venue's word, ask staff. Menu read 9 Nov 2026 (tearexsf.com)
Mixed Greens Salad (Small/Large)$5.75
Organic mixed greens tossed in our housemade vinaigrette, topped with seasonal veggies
Nicoise Salad$13
Organic mixed greens, albacore tuna, egg, blue lake beans, potato, capers, housemade vinaigrette
Likely egg. Egg: Our guess from the ingredients (lists egg, nicoise): likely contains egg. Not the venue's word, ask staff. Menu read 9 Nov 2026 (tearexsf.com)Likely fish. Fish: Our guess from the ingredients (lists tuna): likely contains fish. Not the venue's word, ask staff. Menu read 9 Nov 2026 (tearexsf.com)
Spinach Salad$12
Organic spinach, organic tortilla chips, Parmesan cheese, avocado, housemade vegetarian Caesar
Likely gluten. Gluten: Our guess from the ingredients (lists tortilla): likely contains gluten. Not the venue's word, ask staff. Menu read 9 Nov 2026 (tearexsf.com)Likely dairy. Dairy: Our guess from the ingredients (lists cheese, parmesan): likely contains dairy. Not the venue's word, ask staff. Menu read 9 Nov 2026 (tearexsf.com)
Soup & Salad Combo$12.95
Large (16oz) soup of the day with a small organic mixed green salad.

Soup of the day

Cup of Soup$7.50
Bowl of Soup$9.95

Good to know

Café

Facts

Facts
Fact	Detail
Address	3438 Mission Street, Bernal Heights, 94110
Area	San Francisco
Kind	Café · Café & brunch
Phone	+1 415-881-0406
Website	tearexsf.com
Menu read	9 Nov 2026 from tearexsf.com
Hours	MondayClosed Tuesday8am–3pm Wednesday8am–3pm Thursday8am–3pm Friday8am–3pm Saturday9am–5pm Sunday9am–2pm
Map	Open in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

tearexsf.com/menu-foodHTML · read 9 Nov 2026
tearexsf.com/uploads/b/e5da6260-8dcd-11ef-b71d-1bea5b5185ff/PDF · read 9 Nov 2026
tearexsf.com/drinks-menuHTML · read 9 Nov 2026

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Tea Rex

Does Tea Rex have gluten-free options?

Yes: 1 dish is gluten free as served, from the menu read 9 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Tea Rex coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is Tea Rex open?

Monday: Closed. Tuesday: 8am–3pm. Wednesday: 8am–3pm. Thursday: 8am–3pm. Friday: 8am–3pm. Saturday: 9am–5pm. Sunday: 9am–2pm. Hours can change on public holidays; check with the venue.

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