Tenmaru

Restaurant · JapaneseFinsbury Park

No dishes marked gluten free

32 dishesmenu read 9 Novtenmaru.co.uk

Always confirm with staff

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This menu is shared by 2 venues and read once for all of them.

Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Nibbles

  • Roast Edamame£5.50

    Pan-roasted salted edamame with olive oil.

    VeganLikely soy

  • Umekyu£5.90

    Cucumber salad with plum sauce, sesame oil and bonito flake. Contains fish, sesame, wheat, gluten and soybeans.

    Likely glutenLikely sesameLikely fish

  • Nikumiso Kyuri£6.50

    Cucumber with salty-sweet miso-pork mince dip. Contains wheat, gluten and soybeans.

    Likely glutenLikely soy

  • Yamitsuki Cabbage£4.90

    Crunchy cabbage with salted kelp, vegan mayo and ponzu vinegar dressing. Contains wheat, sesame, gluten and soybeans.

    VeganLikely glutenLikely soyLikely sesame

  • Kimchi£6

    Spicy pickled and fermented Chinese cabbage

    Vegan

  • Cheese Mochi Potato£10.50

    Mushed potato cake with vegan cheese and sweet soy sauce. Contains wheat, gluten and soybeans.

    VegetarianLikely glutenLikely soy

  • Satsuma Age£8.50

    Vegetable fish cake with shredded ginger, spring onion and soy sauce. Contains fish, wheat, gluten and soybeans.

    Likely glutenLikely soyLikely fish

  • Tteokbokki£13.50

    Spicy & chewy rice cake, fish cake, cabbage, onion and spring onion. Contains fish, wheat, gluten and soybeans.

    Likely glutenLikely fish

  • Kimchi Pancake£13.90

    Traditional spicy kimchi pancake. Contains wheat, gluten, sesame and soybeans.

    VeganLikely glutenLikely sesame

  • Seafood Pancake£15.80

    Crispy pancake with mixed seafood. Contains wheat, gluten, sesame, soybeans and crustaceans.

    Likely glutenLikely shellfish

Gyoza & Fried Dishes

  • Pork Gyoza£8.90

    Pork, cabbage, chive, ginger and garlic

    Likely gluten

  • Yasai Gyoza£8.90

    Tofu, cabbage, chive, ginger and garlic. Contains wheat, gluten, sesame and soybeans.

    VeganLikely glutenLikely soyLikely sesame

  • Karaage£9.80

    Japanese-style deep-fried chicken with mayo dip. Contains wheat, egg, gluten, sesame and soybeans.

    Likely glutenLikely eggLikely soyLikely sesame

  • Tako Karaage£8

    Deep-fried baby octopus. Contains wheat and gluten.

    Likely glutenLikely shellfish

  • Menchi Katsu£11

    Crunchy and juicy minced beef cutlet with Tonkatsu sauce and shredded cabbage. Contains wheat, gluten, sesame and soybeans.

    Likely glutenLikely soyLikely sesame

Rice & Curry

  • Mapo Tofu£15.50

    Tofu, spicy pork mince, spring onion, ginger and garlic served with rice. Contains wheat, gluten, sesame and soybeans.

    Likely glutenLikely soyLikely sesame

  • Karaage Gohan£15.50

    Karaage and rice served with shredded cabbage and sesame dressing. Contains wheat, egg, gluten, sesame and soybeans.

    Likely glutenLikely eggLikely soyLikely sesame

  • Chicken Katsu Curry & Rice£16.80

    Japanese curry & rice topped with crunchy chicken katsu, pork mince and vegetables. Contains wheat, egg, gluten and soybeans.

    Likely glutenLikely eggLikely soy

  • Sundubu Jjigae£16.80

    Sizzling Korean spicy stew with tofu, vegan mince, onion, spring onion and courgette. Contains wheat, gluten, sesame and soybeans.

    VeganLikely glutenLikely soyLikely sesame

  • Kimchi Fried Rice (V w/o Egg)£14

    Spicy kimchi fried rice with spring onion, seaweed and egg. Contains wheat, egg, gluten, sesame and soybeans.

    Likely glutenLikely eggLikely sesame

Ramen

  • Tori Paitan£16.90

    Sous-vide chicken chashu, seasoned egg, black fungus, bean sprout, bamboo shoot and spring onion. Contains wheat, gluten, egg and soybeans.

    Likely glutenLikely eggLikely soy

  • Lemon Ramen£17.50

    Sous-vide chicken chashu, seasoned egg, lemon, black fungus, bamboo shoot and spring onion. Contains wheat, gluten, egg and soybeans.

    Likely glutenLikely egg

  • Spicy Ramen£17.90

    Sous-vide chicken chashu, seasoned egg, homemade spicy miso, black fungus, bean sprout, bamboo shoot and spring onion. Contains wheat…

    Likely glutenLikely eggLikely soyLikely sesame

  • Mazesoba£17.90

    Soup-less Ramen with miso pork mince, chive, spring onion, onion, egg yolk, nori seaweed and garlic. Contains wheat, gluten, egg, sesame…

    Likely glutenLikely eggLikely soyLikely sesame

  • Tan Tan Men£18.90

    Pork mince, seasoned egg, sesame, pak choi, spring onion, chive, bamboo shoot and red chili. Contains wheat, gluten, egg, sesame and…

    Likely glutenLikely eggLikely sesame

  • Vegan Tonkotsu-Flavour£16.90

    Tofu, baby corn, tenderstem broccoli, bean sprout, black fungus, bamboo shoot and spring onion. Contains wheat, gluten and soybeans.

    VeganLikely glutenLikely soy

  • Vegan Lemon£17.50

    Tofu, lemon, bean sprout, black fungus, bamboo shoot and spring onion. Contains wheat, gluten and soybeans.

    VeganLikely glutenLikely soy

  • Vegan Spicy£17.90

    Tofu, homemade spicy miso, black fungus, bean sprout, bamboo shoot and spring onion. Contains wheat, gluten, sesame and soybeans.

    VeganLikely glutenLikely soyLikely sesame

  • Basil Ramen£18.90

    Basil pesto, tofu, baby corn, tenderstem broccoli, bean sprout, black fungus, bamboo shoot and spring onion. Contains wheat, gluten and…

    VeganLikely glutenLikely nutsLikely soy

  • Tsukemen£18.90

    Dipping style ramen with thick chewy noodles and our special broth; chicken chashu, aji-tamago, bean sprout, spring onion, bamboo shoot and…

    Likely glutenLikely eggLikely sesame

  • Spicy Mazesoba£18.90

    Spicy version of our mazesoba with miso pork mince, bean sprout, chive, spring onion, onion, egg yolk, nori seaweed and garlic. Contains…

    Likely glutenLikely eggLikely soyLikely sesame

Dessert

  • Triple Combo Mochi Ice Cream£7.50

    Matcha, Coconut and Chocolate. Contains gluten and wheat.

    Likely gluten

Good to know

Restaurant

Facts

FactDetail
AddressFinsbury Park, England
AreaIslington
KindRestaurant · Japanese
Websitetenmaru.co.uk
Menu read9 Nov 2026 from tenmaru.co.uk
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Tenmaru

Does Tenmaru have gluten-free options?

No dish is marked gluten free as served, from the menu read 9 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Tenmaru coeliac friendly?

Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

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