Vigour & Verve

Restaurant

No dishes marked gluten free

47 dishesmenu read 9 Novsouthernsun.com

Always confirm with staff

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Badges show only what the menu states. Dashed “Likely …”: our guess from the ingredients. Anything else: not listed, so ask staff.

Starters & Salads

  • Soup of the DayR90

    Served with baked herbed croutons

    Likely gluten

  • Beetroot & Whipped Goat CheeseR115

    Roasted & pickled baby beets with rocket, walnuts, semi dried tomatoes, balsamic glaze

    Contains nutsLikely dairy

  • Cape Quinoa SaladR120

    Sun toasted seeds, sweet peppadews, pineapple & cranberry, finished with a zesty citrus vinaigrette

    Vegetarian

  • V&V Caesar SaladR130

    Served with Cajun spiced chicken, smoky bacon, baked garlic croutons, boiled egg & homemade Caesar dressing

    Likely glutenLikely egg

  • Peri Peri Chicken LiverR90

    With grilled sour dough

    Likely gluten

  • Peppered CalamariR95

    Crispy fried calamari tentacles & tubes, seasoned with a zesty black pepper blend, served with our homemade chili sauce

    Likely shellfish

  • Cape Venison CarpaccioR190

    Citrus dressing, baby leaves, shaved pecorino, capers, hazel nuts and cracked black pepper

    Contains nutsLikely dairy

In Betweeners

  • Chicken WrapR130

    Shredded lettuce, coleslaw, pineapple, and mayonnaise served with fries or a side salad

    Contains egg

  • Portuguese Beef Prego Steak RollR165

    In a peri peri sauce with sauteed onions, served with fries or side salad

    Likely gluten

  • Club SandwichR160

    Chicken, cheese, smoky bacon, tomato, avocado cheddar, mayonnaise, lettuce served with fries

    Contains eggLikely glutenLikely dairy

V&V Burgers

  • BBQ Beef BurgerR180

    Likely gluten

  • Chicken BurgerR160

    Likely gluten

  • Sweet Chilli Veggie BurgerR140

    VegetarianLikely gluten

Pasta

  • Penne PastaR105

    Homemade Napolitano sauce with grated Pecorino, & peppery rocket leaves

    VegetarianLikely glutenLikely dairy

  • Spaghetti BologneseR165

    Classic Italian dish of al dente pasta & rich Bolognese ragu.

    Likely gluten

  • Prawn TagliatelleR195

    Al dente Tagliatelle pasta tossed in deseeded chili-lime sauce & tender prawns

    Contains shellfishLikely gluten

  • Mushroom & Spinach PastaR130

    Penne served with creamy white sauce & freshly grated Pecorino Romano

    VegetarianLikely glutenLikely dairy

Pizza

  • Margarita PizzaR130

    Likely gluten

  • Bacon Feta and Avocado PizzaR160

    Likely glutenLikely dairy

  • Nachos Bolognaise PizzaR175

    Likely gluten

  • Seafood PizzaR190

    Likely gluten

  • Hawaiian PizzaR150

    Likely gluten

  • Butter Chicken PizzaR155

    Likely glutenLikely dairy

Hot Off The Grill

  • Grilled Chicken Leg QuarterR145
  • Char Grilled Beef SirloinR210
  • Mixed Braai Platter (Serves 1 Person)R265

    Boerewors, lamb braai chop, chicken wings, 150g rump steak

Sides

  • Pap & ShebaR45
  • Char Grilled CornR30
  • Oven Roasted VegetablesR55
  • Fresh House Side SaladR45

Sauces

  • Classic Green Peppercorn SauceR35
  • Creamy Mushroom SauceR35

    Likely dairy

  • Very Hot Peri-Peri SauceR35
  • Lemon & Herb Butter SauceR35

    Likely dairy

Local Favourites

  • Cape Malay RotiR150

    Filled with lamb & potato curry. Served with raita, sambal & french fries

    Likely glutenLikely dairy

  • Butter ChickenR170

    Tender grain-fed chicken, classic fragrant spices, served with Basmati rice, poppadum & sambals

    Likely dairy

  • Fish & ChipsR185

    Tempura battered Hake fillet served with French fries and homemade tartar sauce

    Likely glutenLikely fish

  • V&V Chicken WingsR190

    Sticky BBQ / Peri-Peri / Lemon & Herb. With corn & French fries

  • Our Signature Cape Malay CurryR225

    Free Range Chicken & Prawn in a fragrant coconut and tomato spiced broth slow cooked with Cape Malay spices, served with basmati rice…

    Contains shellfishLikely gluten

  • Cumin Lamb & Potato CurryR295

    Served with fragrant Basmati rice, toasted roti & sambals

    Likely gluten

  • Chickpea & Lentil CurryR170

    With coconut milk, served with fragrant Basmati rice, toasted poppadum & sambals

    Vegetarian

  • Pork Spare Ribs

    500g sticky BBQ basted ribs served with crispy onion rings & French fries

  • Braised Beef Oxtail with Butter BeansR260

    Served with cream mashed potato & oven roasted vegetables

    Likely dairy

Afters

  • Cake of the DayR85

    Likely gluten

  • Fudge BrownieR90

    Likely gluten

  • Malva PuddingR85

    Likely gluten

  • Crème BrûléeR95

    Likely dairyLikely egg

The menu’s own key: V = Vegetarian | Mollusc | Egg | Shellfish | Nuts

What the menu saysAllergy notice printed on the menu: all food is stored and prepared in a common kitchen with the risk of exposure to the allergens; the venue cannot guarantee any food or beverage is allergen free, and guests with food allergies should ask kitchen management about specific allergens.
  • Allergy notice printed on the menu: all food is stored and prepared in a common kitchen with the risk of exposure to the allergens; the venue cannot guarantee any food or beverage is allergen free, and guests with food allergies should ask kitchen management about specific allergens.

Good to know

Restaurant

Facts

FactDetail
Address79 Strand Street
AreaCape Town
KindRestaurant
Phone+27 21 492 9999
Websitesouthernsun.com
BookingOnline through Book online
Menu read9 Nov 2026 from southernsun.com
Hours
  • Monday6:30am–10:30am, 12:30pm–3pm, 6:30pm–10pm
  • Tuesday6:30am–10:30am, 12:30pm–3pm, 6:30pm–10pm
  • Wednesday6:30am–10:30am, 12:30pm–3pm, 6:30pm–10pm
  • Thursday6:30am–10:30am, 12:30pm–3pm, 6:30pm–10pm
  • Friday6:30am–10:30am, 12:30pm–3pm, 6:30pm–10pm
  • Saturday6:30am–10:30am, 12:30pm–3pm, 6:30pm–10pm
  • Sunday6:30am–10:30am, 12:30pm–3pm, 6:30pm–10pm
MapOpen in Google Maps

What diners say

No diner ratings yet.

Ratings are diners’ own experience. They don’t make a dish safe; neither do we.

Where this comes from

Allergen answers come from the menu’s labels first, then the listed ingredients, then a model’s judgement checked when unsure. How allergen status is decided.

Questions about Vigour & Verve

Does Vigour & Verve have gluten-free options?

No dish is marked gluten free as served, from the menu read 9 Nov 2026. Each dish shows whether the venue labelled it or it was read from the ingredients.

Is Vigour & Verve coeliac friendly?

The venue notes: “Allergy notice printed on the menu: all food is stored and prepared in a common kitchen with the risk of exposure to the allergens; the…”. Eatcrush reads each venue’s own menu and says where every answer came from. It never calls a dish safe: kitchens share fryers, boards and flour, and menus change. If you have coeliac disease or an allergy, confirm with staff before you order.

When is Vigour & Verve open?

Monday: 6:30am–10:30am, 12:30pm–3pm, 6:30pm–10pm. Tuesday: 6:30am–10:30am, 12:30pm–3pm, 6:30pm–10pm. Wednesday: 6:30am–10:30am, 12:30pm–3pm, 6:30pm–10pm. Thursday: 6:30am–10:30am, 12:30pm–3pm, 6:30pm–10pm. Friday: 6:30am–10:30am, 12:30pm–3pm, 6:30pm–10pm. Saturday: 6:30am–10:30am, 12:30pm–3pm, 6:30pm–10pm. Sunday: 6:30am–10:30am, 12:30pm–3pm, 6:30pm–10pm. Hours can change on public holidays; check with the venue.

Can I book Vigour & Verve online?

Yes, through Book online: https://hotelreservations.southernsun.com/signin?chain=24151&config=sshi&configcode=sshi&level=chain&locale=en-GB&theme=sshi&themecode=sshi&_gl=1*46wxpc*_ga*MTMyMTIxMjMwOC4xNjcwODI2OTU0*_ga_R48CGYN043*MTY3MDk0MjIzOC4xMi4xLjE2NzA5NDMyMjkuNTguMC4w

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